TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Education

    Building Resilience

    Life can feel overwhelming, especially when you’re dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.

    But here’s the good news: you’re not alone, and relief is possible.

    I’m Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I’m here to help you navigate life’s ups and downs by teaching you practical tools for nervous system regulation.

    On this podcast, you’ll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.

    Together, we’ll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.

    Ready to befriend your nervous system and reclaim your peace? Let’s get started!

    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © Leah Davidson

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Boost Your Learning Power Jun 26, 2024
    Show notes

    Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention.


    On this episode of Building Resilience, we're going to dig into the world of learning and memory. I'll share the impact of stress on memory, practical tips to reduce stress, create a productive learning environment, and use effective learning techniques like repetition and the Pomodoro Technique. Whether you're a student or a parent of students, these insights can make a significant difference in your learning journey.


    Links:

    • Ep. 110 - The Zone of Resilience
    • Ep. 172 - Stress Resilience

    Resources:

    • The "Memory Matters" course---cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
    • My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.


    You can also pay me a visit on Facebook or Instagram. You can also find me on my websiteand book a mini session with me!


    Watch:

    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    How “It Is Safe” Can Change Your Life Jun 19, 2024
    Show notes

    Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultimately, our lives.


    In this episode of Building Resilience, we're talking about the power of words and their transformative abilities. With my simple trick, the concept of "It is safe to…", I’ll show you how adding this phrase to your thoughts can open up new possibilities, calm your nervous system, and boost your confidence. We'll also discuss practical techniques to incorporate this mindset shift into your daily life.


    Links for Today:

    • The 30 Second Solution to Burnout


    Resources:

    • The "Memory Matters" course---cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
    • My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people.

    I'd also love to hear any insights or questions you have.

    You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!


    Watch:

    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    Slow It Down Jun 12, 2024
    Show notes

    Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we're in?

    On this episode of Building Resilience, we’re talking about the power and importance of slowing down. I'll be sharing insights from my own experiences and the lessons I've learned from my coaching certification program, I’ll explain why rushing can be detrimental to our health, relationships, and quality of life, and I’ll give some practical tips on how to prioritize, manage time effectively, and cultivate mindfulness to bring a sense of calm and balance to your everyday life.


    Links:

    • Ep. 110: The Zone of Resilience


    Resources:

    • The "Memory Matters" course---cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
    • My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

    You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!


    Watch:

    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    The Pain Catastrophizing Scale Jun 05, 2024
    Show notes

    We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?

    In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements of how catastrophizing tends to manifest (rumination, magnification, and helplessness) it can help health care professionals guide treatment strategies and track progress, and can even increase your awareness of your own thoughts around pain to get it under control.


    Resources:

    • The "Memory Matters" course---cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
    • My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

    You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!


    Connect:

    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    Catastrophizing May 29, 2024
    Show notes

    Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.

    On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us in a loop of negative thinking. We'll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.


    Links:

    • Ep. 121 - The Three Stories We Tell


    Resources:

    • The "Memory Matters" course---cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
    • My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

    You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!


    Watch:

    Find the video version of this podcast on YouTube!



    Hosted on Acast. See acast.com/privacy for more information.

    Reframe and Reclaim Rejection with special guest Lianne Kim May 22, 2024
    Show notes

    Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.


    On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becoming a successful coach for entrepreneur moms. We discuss practical strategies to handle rejection and use it as a tool for growth and resilience.


    Rejection is a part of life, and understanding its role can transform our approach to challenges. As Lianne beautifully puts it, “If we’re not getting rejected, we’re not growing.”


    Guest Links:


    • Don’t miss my episode on Lianne's podcast, The Business of Thinking Big.
    • Check out Lianne’s podcast, The Business of Thinking Big.


    Resources:


    - The "Memory Matters" course — cherish and protect your memories, they're invaluable.

    - The Advanced Nervous System Resilience training — join the waitlist! Dive deep into understanding the nervous system and its role in our lives.

    - My video series, "The 30 Second Burnout Solution” — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:


    Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I’d also love to hear any insights or questions you have.


    You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!


    Watch:

    - Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    Get Over It May 15, 2024
    Show notes

    Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.

    On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.


    Connections:

    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

    Find out more at http://leahdavidsonlifecoaching.com/connections


    Resources:

    • The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
    • My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.


    Connect:

    • Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
    • Pay me a visit on Facebook or Instagram.
    • You can also find me on my website and book a mini session with me!


    Watch:

    Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    Quick Guide to Remembering Events May 08, 2024
    Show notes

    Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.


    On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.



    Connections:

    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

    Find out more at: http://leahdavidsonlifecoaching.com/connections


    Resources:

    • The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
    • My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

    Connect:

    • Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
    • Pay me a visit on Facebook or Instagram.

    • You can also find me on my website and book a mini session with me!

    Watch:

    Find the video version of this podcast on YouTube!


    Hosted on Acast. See acast.com/privacy for more information.

    Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire May 01, 2024
    Show notes

    Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.


    Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.


    In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.


    Guest Links:

    • The Masterful Coach Podcast with Molly Claire
    • mollyclaire.com


    Links:

    • Running on Empty, by Jonice Webb


    Connections:

    • A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
    • Find out more at:http://leahdavidsonlifecoaching.com/connections


    Resources:

    • The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
    • My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

    Connect:

    • Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
    • Pay me a visit on Facebook or Instagram.
    • You can also find me on my website and book a mini session with me!


    Watch:

    • Find the video version of this podcast on YouTube!

    Hosted on Acast. See acast.com/privacy for more information.

    Identity Diversification Apr 24, 2024
    Show notes

    Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.

    On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.


    Connections:

    A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

    Find out more at http://leahdavidsonlifecoaching.com/connections


    Links:

    • Ep.133 - The Three Guiding Principles



    Resources:

    • The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
    • The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
    • My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

    Connect:

    • Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
    • Pay me a visit on Facebook or Instagram.
    • You can also find me on my website and book a mini session with me!

    Watch:

    • Find the video version of this podcast on YouTube!


    Hosted on Acast. See acast.com/privacy for more information.

    Previous 1 11 12 13 14 15 31 Next

    Related Podcasts

    Making Sense with Sam Harris

    1

    Making Sense with Sam Harris Education
    Grammar Girl

    2

    Grammar Girl Education
    Good Life Project

    3

    Good Life Project Education
    Explain It to Me

    4

    Explain It to Me Education
    Team Never Quit

    5

    Team Never Quit Comedy
    Optimal Living Daily – Personal Development and Self-Improvement

    6

    Optimal Living Daily – Personal Development and Self-Improvement Alternative Health
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights