Buddhism Guide

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Mindful Communication Mar 16, 2018

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I believe social media has replace our ability to communicate in an honest and thoughtful way. Social skills we once learned by having a face-to-face conversation have been diminished. We seem to have lost the capacity to be thoughtful and kind. We don’t seem to be able to give our opinions without being disrespectful to one another. This is where mindfulness can help us improve our digital communication skills.

Understanding non-dual awareness Feb 09, 2018

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This is a special episode and is recorded live at the Prajna Meditation Centre in Northern India. It is a difficult teaching but Lama Yeshe explains it in his easy to understand teaching style. Our lives are built on assumptions. We assume the world is exactly as we’ve been taught and that our personal memory speaks the truth. For the most part, our lives are virtual, a projection of the mind. We’re so busy with our conceptual lives that we fail to truly experience the here and now. In other words, we overlook what is real so that we can focus on what is not.

Thought Transformation Part Two Jan 26, 2018

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The Eight Verses of Thought Transformation is an important text from Tibetan spiritual writings known as lojong (mind training). The root text was written by the eleventh-century meditator Langri Tangpa Dorje Senghe. These verses explain how we can see life through the eyes of compassion, and not through our self-cherishing ego. The more we meditate on thought transformation, the more compassionate we become. You meditate on these verses by reciting each verse and then pausing to contemplate its meaning. Then try to apply it to situations in your life. This will help you to truly transform your way of thinking and acting. Remember, these verses are to be practiced, not just recited. This is the final part of a two part series.

Thought Transformation Part One Dec 12, 2017

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How To Reduce Your Suffering Nov 03, 2017

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In Buddhism, there is a practice called Mind Training and within this practice there is a section on reducing one’s suffering. Now, suffering here means a dissatisfaction with life, an unease, a discontentment and a feeling that life could be better. The following four methods are described in mind training as the best way to stop the suffering of all beings, and bringing them, and ourselves, happiness. Of course, we have to be realistic and understand that life is not always going to be happy, and it is an unsatisfactory part of life that suffering is always lurking around the corner. However, these four methods will help to reduce our suffering and give us the tools to be able to cope with whatever comes our way.

Becoming A Buddhist Teacher Oct 03, 2017

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This is the last part of a four part series of interviews with Karma Yeshe Rabgye. In this podcast he speaks about his experience teaching Buddhism. Books by Karma Yeshe Rabgye: The Best Way to Catch a Snake - https://www.amazon.in/dp/B00TEPZ6G0?r... Life's Meandering Path - https://www.amazon.in/dp/B00NWU13R4?r... Ripples in the Stream - https://www.amazon.in/dp/B018GXNJU0?r...

My Experience Teaching Mindfulness Sep 14, 2017

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This is part three of a four part series of interviews with Karma Yeshe Rabgye. In this video podcast he speaks about his experience teaching mindfulness. He talks very frankly about his experiences teaching in schools, businesses and individually. Books by Karma Yeshe Rabgye: The Best Way to Catch a Snake - https://www.amazon.in/dp/B00TEPZ6G0?r... Life's Meandering Path - https://www.amazon.in/dp/B00NWU13R4?r... Ripples in the Stream - https://www.amazon.in/dp/B018GXNJU0?r...

Mindfulness: An Introduction Aug 19, 2017

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There are many great podcasts on Buddhism as a religion and even more on Buddhism as a philosophy. This podcast is about Buddhism as a way of life, which means there is no Buddhist jargon or dogma. It is not based in the metaphysical world, but has its feet planted firmly on this planet. It is easy to understand and practical. I use the Buddha’s early teachings as the foundation for the podcast, and explain them in a way that is relevant to your life today. The Podcast is aimed at people who cannot read, who are visually impaired or English is not their first language.

Crossing The Line Of Trust - Abuse In Buddhism Aug 05, 2017

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This is part one of a four part series of interviews with Karma Yeshe Rabgye. In this podcast he speaks about abuse in Buddhism and how it is simply not acceptable. He is forthright and makes his views very clear. As he says, 'Abuse is not Buddhism and it is not acceptable.' Books by Karma Yeshe Rabgye: The Best Way to Catch a Snake - https://www.amazon.in/dp/B00TEPZ6G0?ref_=cm_sw_r_kb_dp_YoCFyb114RJHV&tag=lifestylbudd-20&linkCode=kpe Life's Meandering Path - https://www.amazon.in/dp/B00NWU13R4?ref_=cm_sw_r_kb_dp_QPBFybZB2CSCA&tag=lifestylbudd-20&linkCode=kpe Ripples in the Stream - https://www.amazon.in/dp/B018GXNJU0?ref_=cm_sw_r_kb_dp_MmCFyb2KE1Q5V&tag=lifestylbudd-20&linkCode=kpe

Teachers.....for Learning or Leaning? Jul 08, 2017

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