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    Health & Fitness

    BS Free MD with Drs. May and Tim Hindmarsh – Medicine, Life, Family, Physician, Doctor, Healthcare, Medical History

    Isn’t it time for a fresh take on Medicine?

    Welcome to BSFreeMD where the content is raw, real, and honest when it comes to healthcare issues that matter most to physicians and their patients. If you’re in the mood for a good time and intriguing dialogue, join this physician couple on a fun and engaging ride every week. There is even the occasional cocktail hour toasting to great stories and shared wisdom. Join the fun. See you there.

    Want more? Find and connect with us on our FB and IG pages @BSFreeMD or on our website at www.bsfreemd.com!

    Advertise

    Copyright: ©2020 BSFreeMD. All Rights Reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    #193: The Key to Long-Lasting Love with Dr. Jeep and Vanessa Naum Nov 02, 2023
    Show notes

    This episode is sponsored by PearsonRavitz - helping physicians protect their most valuable assets.

    Dr. Jeep and Vanessa Naum are marital coaches and authors. The discussion covers various topics related to marriage, including the importance of discussing significant issues before marriage and the need for ongoing communication and compromise in a relationship. One key topic they explore is the decision of where to live, especially when career opportunities and personal preferences come into play. They emphasize the importance of active listening, understanding, and open communication in making these important decisions.

    About Dr. Jeep and Vanessa Naum

    Dr. Jeep and Vanessa Naum join us today as we enjoy discussing our thoughts on keys to a successful marriage. They have been married over 30 years and have been working with couples since 1994. Their company, Best Friends Again, is a physician marriage coaching company and they specialize in helping couples reignite their marriage through a customized approach based on the unique needs of physician families.

    Dr. Jeep Naum, is a coach and author who has been a physician for 31 years and a couples coach for 27 years with his wife, Vanessa. She is an MBA and sex and relationship coach. Their 90 Days to Clarity and Connection Program provides a trusted and proven blueprint for physician marriage success.

    LINKS:

    Website: Best Friends Again

    Book: What’s Forever For?: A Physician's Guide for Everlasting Love and Success in Marriage

    LinkedIn: Dr. George Naum

    Facebook: Dr. Jeep and Vanessa

    Previous interviews on BS Free MD:

    Episode #64 Best Friends Again

    Episode #72 Sex and Marriage


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #192: TRUTH BOMB - The Savior Debate Continues Nov 01, 2023
    Show notes

    This episode is sponsored by PearsonRavitz - helping physicians protect their most valuable assets.

    May and Tim delve into the concept of saviors, continuing the discussion from the previous TRUTH BOMB. They emphasize the importance of not placing excessive faith in political figures and instead encourage personal responsibility and self-governance. They draw parallels to historical examples and highlight the need to call out BS on ourselves. This thought-provoking conversation challenges the idea of political saviors and underscores the significance of self-discipline and local governance.

    Looking for something specific? Here you go

    [00:02:00] The world on fire, fighting against insane things.

    [00:04:00] Self-discipline and local government as the best.

    [00:05:00] Calling out BS on ourselves is crucial.

    [00:03:00] Seeking political saviors leads to disappointment.

    [00:06:00] Political saviors aren't the answer; seek personal empowerment.

    [00:09:00] Transition from Halloween to Christmas and wrapping up.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    Website: bsfreemd.com

    Rumble: https://rumble.com/search/video?q=bsfreemd

    Instagram:: https://www.instagram.com/bsfreemd/

    Facebook: https://www.facebook.com/bsfree

    Coming Soon: YouTube Channel!


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #191: Doctales with Cocktails - Oregon's Education Controversy Oct 30, 2023
    Show notes

    This episode is sponsored by PearsonRavitz– an agency dedicated to supporting physicians on their journey to getting the right insurance.

    Among the various topics we discussed in last week’s LIVE interactive Doctales with Cocktails, we address what we thought about Oregon opting to waive the requirement for students to prove their proficiency in reading, writing, and math as a condition for graduation. This decision, aimed at reducing potential harm to students of color, has raised concerns about the overall quality of education and whether it truly benefits students. Do you agree?

    Looking for something specific? Here you go

    [00:00:00] Introduction and studio setup

    [00:01:00] Technical issues and greetings

    [00:02:00] Show preview and updates

    [00:03:00] Zany and insane news introduction

    [00:04:00] Seattle Mariners' baseball-related medical incidents

    [00:05:00] Discussion about working through injuries

    [00:06:00] Water slide wedgie lawsuit introduction

    [00:07:00] Water slide incident details and expert insights

    [00:08:00] Wine tasting and discussion

    [00:19:00] Oregon's controversial graduation standards

    [00:20:00] Discussion on the water slide incident and legal perspectives

    [00:21:00] Education standards debate in Oregon

    [00:22:00] Recap and discussion on educational standards

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #190: De-Adrenalizing and Understanding Trauma with Dr. David Bonanno Oct 26, 2023
    Show notes

    This episode is sponsored by PearsonRavitz– an agency dedicated to supporting physicians on their journey to getting the right insurance.

    Our next guest is a Connecticut psychologist and PTSD survivor, Dr. David Bonanno, who has developed a groundbreaking therapy for trauma psychology that challenges conventional methods used in allopathic medicine.

    This episode revolves around the potential impact of redefining and destigmatizing conditions like "being adrenalized" compared to traditional PTSD.

    The main question is how this change might influence individuals in seeking help and treatment for their symptoms. This suggests that a shift in terminology and perception could encourage more people to acknowledge their symptoms and seek assistance without the fear of judgment or reluctance commonly associated with the term PTSD.

    Looking for something specific? Here you go

    00:03:00 PTSD and chronic stress similarities.

    00:08:01 Adrenaline can be pathological.

    00:14:09 Trauma therapy can help heal.

    00:21:05 PTSD is different from anxiety.

    00:21:34 PTSD is not easily overcome.

    00:28:56 Unplugging and social connection are important for mental health.

    00:32:46 Social connection is crucial.

    00:39:33 Rewriting trauma can heal.

    00:44:56 Rapid healing through subconscious work.

    00:51:54. Changing the narrative heals trauma.

    00:56:38 Cat brain controls human behavior.

    01:01:30 Cannabis can help with PTSD.

    01:03:45 Cannabis strains can target specific symptoms.

    01:08:55 Understanding limits helps with PTSD.

    Bio:

    Dr. Bonanno is the Freshest, Boldest Voice in Trauma Psychology today. And he has developed a dynamite therapy that is better than all the rest. Almost everyone who promises a way to get past your past has a method that involves time, money, work, and pain and everything else thrown against the wall as a “cure” for life’s hardships. PTSD has been the biggest topic in Psychology for 10+ years now. Because that’s what therapists still cannot heal. David Bonanno is a Connecticut psychologist and PTSD survivor who has been helping people since 1993. He is the first person in America to begin to qualify patients for Medical Marijuana by evaluating them for PTSD.

    His company, Bonanno Mental Healthcare, has assisted over 16,000 needy people in gaining access to medicine that is much better than pharmaceuticals. Dr. Bonanno is the inventor of De-Adrenalizing, a revolutionary and rapidly-growing therapy that heals sufferers of all psychological traumas, and the author of Your Brain is a Robocat: How to Finally Understand Your Trauma Response. This book is easy to read but will transform the reader’s conceptualization of how the human brain functions before and after trauma. When people are finally able to understand themselves, they no longer have to blame and hate themselves.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #189: TRUTH BOMB - Rethinking Our Savior Syndrome Oct 25, 2023
    Show notes

    Sponsored by @PearsonRavitz - an insurance broker with your financial futures in mind.

    May and Tim discuss the concept of saviors and hero worship. Tim shares his frustration with media manipulation, where fear and anger are often used to divide people. He emphasizes the importance of taking care of oneself and getting involved in local governance to address societal issues. Tim shares a story of a Marine who saved himself by turning his pants into a life jacket, highlighting the idea that we are our own saviors. They also discuss the unrealistic expectations placed on leaders and the need for self-reliance.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #188: Doctales with Cocktails - Premiere Episode from Sarasota, Florida Oct 23, 2023
    Show notes

    This episode is sponsored by PearsonRavitz – a trusted partner in the disability insurance space.

    The hosts discuss their recent move to a new location in Sarasota, Florida. They talk about their excitement and their experiences during the move, including driving a U-Haul and unloading their belongings. They also mention purchasing a new home and the challenges they faced during the process.

    Looking for something specific? Here you go!

    00:01:22 Successful move to new location.

    00:07:08 Road trip to power trip.

    00:18:00 Bucky's truck stop is amazing.

    00:19:35 Southern driving culture lacks signaling.

    00:28:08 Breastfeeding as an infant may increase risk of colorectal cancer.

    00:30:58 Don't believe everything you read.

    00:42:36. No takeaway

    00:43:03 Crossing the border on Halloween.

    00:49:26 Guess gas usage for prize.

    0:56:10 Podcast hosts discuss their experiences.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #187: Balancing Hormones and Health with Low-Tox Living Oct 19, 2023
    Show notes

    This episode is sponsored by PearsonRavitz– an agency dedicated to supporting physicians on their journey to getting the right insurance.

    In this conversation, Alexx Stuart discusses the impact of ultra-processed foods on health, the importance of transitioning from products to produce in our diets, and the significance of eliminating synthetic fragrances in personal care products. She emphasizes the role of phthalates in disrupting hormones and fertility. The conversation provides insights into the journey of low-tox living and how it can lead to improved well-being.

    Looking for something specific? Here you go

    00:00:16 Importance of questioning healthcare practices.

    00:08:49 Importance of natural, toxin-free living.

    00:14:49 Understanding the history and ethics of processed food can help overcome unhealthy cravings.

    00:19:40 Prioritize water and clean up breakfast and dinner.

    00:22:47 Transition to real food gradually.

    00:29:28 Avoid synthetic fragrances for health.

    00:36:30 Eliminate synthetic fragrances for health.

    00:39:12 Reduce artificial fragrances at home.

    00:49:58. Prevent mold with proper humidity control.

    00:51:13 Focus on gratitude and positivity.

    Bio:

    Alexx Stuart coined the term 'low tox' in 2009, founding the online education platform Low Tox Life shortly afterward. 2 published books, 350 podcast episodes on the Low Tox Life podcast, 10 E-Courses and over 300 blog posts later, the Low Tox Life is a thriving online community coming from a place of our overlaps and empowerment, rather than judgement or silos. We all have far more in common than we have differences, and we're all at different stages and capacities when it comes to bringing in positive changes into our daily lives.

    Alexx is a sought after speaker and consultant in the health and environment space and all resources can be found at the following links:

    Website: lowtoxlife.comInstagram: https://www.instagram.com/lowtoxlife/ Facebook: https://www.facebook.com/lowtoxlife And the Low Tox Life Podcast - on Audible, Spotify, iTunes and anywhere you listen to podcasts.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #186: RERUN - TRUTH BOMB - The Power of Never Giving Up Oct 18, 2023
    Show notes

    Sponsored by @PearsonRavitz - an insurance broker with your financial futures in mind.

    May and Tim made it to Florida and it took a lot to get there! This episode rerun on perseverance seems fitting.

    In this episode of the "Truth Bomb," hosts May and Tim explore the theme of #perseverance. They tie this theme to their recent move to Florida, highlighting how their journey embodied the importance of never giving up despite setbacks. The episode emphasizes the value of learning from failure, making necessary adjustments, and maintaining a growth mindset. May shares her personal experience with physical fitness goals to illustrate the need to overcome challenges, while Tim encourages listeners to trust the process and adapt their strategies. The episode concludes with a powerful quote about not quitting when success is just around the corner.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    Website: bsfreemd.com

    Rumble: https://rumble.com/search/video?q=bsfreemd

    Instagram:: https://www.instagram.com/bsfreemd/

    Facebook: https://www.facebook.com/bsfree

    YouTube: https://www.youtube.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #185: Doctales with Cocktails From The Road - Bats, Bands, and Bizarre Conversations Oct 16, 2023
    Show notes

    This episode is sponsored by PearsonRavitz – a trusted partner in the disability insurance space.

    Join May and Tim on their cross-country road trip as they explore caverns, attend concerts, and share amusing and bizarre conversations along the way. From witnessing a million bats leaving a cave to rocking out at music festivals, their adventure is filled with unique experiences and unexpected encounters.

    Looking for something specific? Here you go!

    00:03:00. Bat guano smells like urinal.

    00:06:47 Road trip highlights and frustrations.

    00:12:01 Podcast hosts discuss contest questions.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


    #184: Inside the World of Primary Care - an interview of us by Parker Condit Oct 12, 2023
    Show notes

    This episode is sponsored by PearsonRavitz– a friend and advocate for physicians with their insurance needs.

    This episode is an interview conducted by Parker Condit, CEO and Co-Founder of Moto Bio – a platform helping its members live healthy lives and make smarter decisions for themselves.

    We get to talk about being a couple who are both family practice physicians and discuss our transition from primary care to urgent care and the frustrations we experienced in the healthcare system. We talk about the increased focus on box ticking and metrics in the EMR, which led to a decline in patient care, including the lack of understanding from insurance companies and the implementation of laws by non-doctors. Additionally, we touch on the benefits of direct primary care and the importance of preventative care.

    Looking for something specific? Here you go!

    00:02:02 Transition from primary care to urgent care due to frustrations with healthcare system.

    00:08:19 Healthcare system is flawed.

    00:10:29 Metrics and bureaucracy hinder patient care.

    00:16:56 Lack of physician involvement in healthcare decisions.

    00:21:19 Lifestyle factors are crucial for health.

    00:25:01 Fear and cultural factors hinder innovation in medicine.

    00:29:31 Influence of environment on lifestyle.

    00:35:28 Find like-minded individuals, speak up.

    00:40:44 Direct primary care is a cost-efficient, subscription-based model that offers unlimited access to physicians and higher quality care.

    00:45:32 Direct primary care reduces patient load.

    00:48:29 Interoperability and EMR challenges.

    00:57:17 Leverage telehealth for coordination.

    00:58:11 Leveraging knowledge through patient networking.

    01:05:07 Healthcare is evolving, embrace change.

    01:06:31 Leverage resources for better health.

    About Parker Condit:

    Parker Condit is CEO and co-founder of Modo Bio and is obsessed with increasing access to holistic, patient-centered healthcare. And that’s putting it lightly.

    His interest in health and wellness began in early adulthood when he began a career in personal training. During this time, he successfully helped professional athletes optimize their performance, and non-professionals improve their overall physical health. In conversation with his clients, he realized how siloed traditional medical practitioners were from providers in the mental health, fitness, and integrative medicine spaces; spaces that can help physicians prevent disease in their patients, not just treat it. He, along with his business partner Jack, decided to find a solution to this problem and Modo Bio was born.

    Since mid-2022, Parker has led Modo Bio’s transformation from a brick-and-mortar integrative health clinic into the dynamic remote patient monitoring digital platform it is today. He is responsible for overseeing all areas of Modo Bio’s business operations in addition to fundraising and building meaningful partnerships with physicians, health systems, and stakeholders.

    Parker currently lives in Arizona where he spends his free time running and spending time with his dog Max, his best friend and the unofficial mascot of Modo Bio.

    Connect with him here.

    Our Advice!

    Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.

    The Fine Print!

    All opinions expressed by the hosts or guests in this episode are solely their opinion and are not to be used as specific medical advice. The hosts, May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.

    Thanks for joining us! You are the reason we are here. If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.

    Please check out our every growing website as well at bsfreemd.com (no www)

    GET SOCIAL WITH US!

    https://www.withkoji.com/@bsfreemd


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


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