Brown Girl Self-Care - Brown Girl Self-Care

Black Woman, How Are you Holding Up This Election Season? Oct 28, 2024

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time.

We discuss taking things one step at a time, preparing for uncertainty, decentering men, and prioritizing our well-being above all. Remember, you are not alone—we’re in this together. Tune in for a moment of support, reflection, and solidarity.

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Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability Oct 21, 2024

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we are leaving on the table.

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Protecting Your Peace or Scared To Say Something? Oct 14, 2024

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go.

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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For. Oct 07, 2024

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you.

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Sis, You Are Replaceable (So Live Your Life) Sep 30, 2024

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life."

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(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy Sep 23, 2024

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.

If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.

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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try. Sep 16, 2024

(This is a rewind episode from 2023)

In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of feeling neglected and find ways to honor their needs and emotions. This episode is a heartfelt guide for Black women seeking to navigate their path towards healing and self-empowerment.

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You Don't Have To Have It All Figured Out Right Now, Ok? Sep 09, 2024

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and remember that your journey will have uncertainties and doesn't have to be perfect.

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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter Sep 02, 2024

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.

I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.

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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements Aug 26, 2024

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into a daily wellness routine for optimal benefits. This episode is a valuable guide for Black women looking to embrace a more natural approach to self-care and well-being.

Products mentioned *

CBD - Alliant Hemp

L-theanine - Mary Ruth's

Lemon Balm - Mary Ruth's

Magnesium - Mega Foods

Holy Basil - Mary Ruth's

*As an Amazon AssociateI earn from qualifying purchases

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Bre's Breaking Free: From City Hustle to Rural Harmony Aug 19, 2024

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting to deprioritize a 9-5 life and instead prioritize a journey that is more in alignment with your values and well-being.

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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents Aug 12, 2024

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.

*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg

*I am an amazon affiliate so any purchases you make from the above link might earn me a little change/commission to help keep Brown Girl Self-Care going.

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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson Aug 05, 2024

**TW: This episode discusses sexual abuse/assault

In this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/harm culture in Hollywood and the pervasive nature of sexual assault are ALWAYS relevant.

Key topics:

The focus on men’s behaviors and accountability
The impact of societal conditioning on women's responses to trauma
Coercive sexual assault
The importance of self-care, intuition, and recognizing one's worth
The critical need for men to hold each other accountable.

This episode is a must-listen for black women seeking healing, empowerment, and validation in their journey toward self-care and well-being. It is also a must-listen for MEN as well.

Guest information:

CE Anderson

Website revitatherapyandwellness.com/

Keep up with CE on Instagram, Twitter and Facebook

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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women Jul 29, 2024

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including:

Key Topics:

Challenges in Corporate Spaces:

Experiences of feeling like an outsider in corporate environments.
Struggles with authenticity and masking one's true self to fit in.
The emotional and financial burdens of not being compensated fairly for one's labor.
boundaries.

Personal Identity and Professional Life:

The importance of knowing oneself and setting personal standards of excellence.
Overcoming pressures to meet biased expectations and embracing one's unique strengths.

Negotiation Skills:

Broad aspect of negotiations beyond salary discussions, including continuous negotiation within one's career for roles, responsibilities, and workplace benefits.
Strategies for introverts in building connections and developing influence.

Make sure that you share this episode and tag BGSC for your chance to get a copy of Dr Ella's Book (Unspoken: A Guide To Cracking the Hidden Corporate Code)*

Take the quiz Dr. Ella mentioned on her website

Connect with Dr. Ella on Linkedin

*As an Amazon Affiliate Brown Girl Self-Care earns a commission on qualified purchases.

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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie Jul 22, 2024

In this episode of the Brown Girl Self Care Podcast, Bre welcomes special guest Chika Uwazie, an expert in psychology, feminine energy and self-love coaching. In this episode Chika shares insights on how to balance masculine and feminine energy, drawing from her own journey as a former tech founder who transitioned into a life of flow and ease. She discusses the significance of tapping into feminine energy for better overall well-being, the impact on relationships, and the power of intuition. The conversation also explores how self-awareness, gratitude, and affirmations can help women reconnect with their inner wisdom and creativity. This episode is an inspiring reminder of the importance of embracing our softer sides and prioritizing self-care. Tune in for an enlightening discussion on finding balance and achieving a fulfilling life in harmony with your true self.

Key Topics:

The significance of leaning into feminine energy
Transitioning from a hustle mindset to a flow state
The role of intuition and self-awareness in decision-making
Balancing masculine and feminine energies in daily life and relationships
The impact of societal and cultural expectations on Black women
Practical steps for embracing and nurturing your feminine side

Guest Information:

Chika Uwazie

Website: thesoftnest.com

Check out Chika's gems on Instagram

Chika's podcast The Flow Era

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Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom Jul 15, 2024

Trigger Warning: This episode touches on childhood trauma and also incudes strong language.

In this episode of the Brown Girl Self Care Podcast, host Bre discusses the journey towards personal freedom and healing from childhood trauma. She emphasizes the importance of black women reclaiming their lives and identities. Bre shares her experiences growing up under the restrictive norms of white-centered Christianity, dealing with childhood abuse, and the struggle to meet her family's expectations. She highlights the significance of setting boundaries, self-love, and breaking generational cycles of trauma and shame. Ultimately, Bre encourages listeners to seek their own definitions of freedom and to take actionable steps toward achieving it, even if it means confronting difficult truths and letting go of toxic relationships.

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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer Jul 08, 2024

In this episode of the Brown Girl Self Care podcast, host Bre speaks with Deesha Dyer, author of 'Undiplomatic: How My Attitude Created the Best Kind of Trouble.*' Deesha shares her journey from humble beginnings to interning at the White House while learning how to overcome imposter syndrome, build self-worth, navigate single-hood in her 40's and practice self-love with a huge portion of grace.

We also discuss the impact of constant self-doubt and how deep-rooted childhood experiences shape adult insecurities.Spoiler alert, for Black women it's important to have access to community support, therapy, genuine self-reflection in overcoming negative self-perceptions, play and curiosity in finding joy and balance.

Black women deserve to recognize their worth and pursue their aspirations despite societal challenges, so press "play" on this episode and get these soul gems!

Ways to keep up w/ Deesha:

Pick up her book Undiplomatic: How My Attitude Created the Best Kind of Trouble *

Connect with her on Instagram!

*As an Amazon Associate, I earn a small amount from qualifying purchases.

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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized Jul 04, 2024

In this episode I'm in the "studio" with my friend and guest Yolanda Williams, founder of Parenting Decolonized. We get real about a range of topics for Black women, including divesting from capitalism, redefining success, and embracing simpler, community-oriented lifestyles. Yolanda also shares her journey from California to Central Arkansas, detailing her experiences with homesteading, land ownership, and growing her own food.

This conversation will hopefully help cement the importance of community support, trust, and redefining wealth beyond monetary terms. Black women deserve to reclaim their time, seek ease, and build sustainable, supportive communities so we highlight some practical steps to start living a more intentional life, including gardening, supporting local farmers, and practicing mutual aid.

We both want you to live a life of abundance, rest, and joy outside the confines of traditional capitalist structures so press "play" and let's go!

Learn more about Yolanda (and her work) here:

Parenting Decolonized

Instagram

Youtube

Instagram for Wild N Free Farm

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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy Jul 01, 2024

In this episode of the Brown Girls Self Care podcast, host Bre discusses inner child work, reparenting, and boundaries with therapist Rikki Clark McCoy, founder of Flourishing Minds. They explore the significance of addressing childhood trauma, the impact of dysfunctional families, and the importance of self-care for Black women. They also emphasize the value of learning to trust oneself, building healthy relationships, and setting boundaries. Additionally, Rikki details her holistic approach to therapy and promotes her wellness retreats aimed at helping Black women reconnect with their inner selves and foster healing.

Keep up with Rikki three ways right now:

Rikki hosts amazing retreats! Check out her next one in Sedona, AZ right here.

Follow Rikki on Instagram to learn more about holistic healing for Black women.

Listen to Rikki's podcast - The Therapy w/ Rikki Podcast

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We Have Got To Stop Creating Our Lives With $5 Energy Jun 24, 2024

Hey, hey!

Today is a "rewind" episode that originally aired back in 2022. As someone who strongly believes in the power of an abundant mindset (versus poverty/scarcity based beliefs) i wanted to share this gem of an episode again as a reminder that we can create the lives we want.

Now, I guess I need to say this...obviously, we still face strong systemic oppression. So I'm not saying that we can control every outcome. What I am saying though, is that the mindset (and energy) we hold can be a powerful way for us to get into the flow of the lives we deserve.

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Bloom Into Your Identity (Bloom Note Episode) Jun 17, 2024

Hey, hey!!

So excited to be in community today. In this solo episode I'm helping you get serious about being in relationship with yourself as you bloom while also being mindful that it can feel hard if "struggle" is looming right ahead. Let's talk about it. Leave a comment on Spotify under this episode or send an email here!

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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey Jun 10, 2024

My guest today is Youtuber Jerri Cherry who is a Senior Citizen Advocate. In this episode she shares her journey from retiring with only three thousand dollars in the bank, her move to a retirement community, and the moment that inspired her to reevaluate her life which resulted in starting her Youtube channel "What Nobody Told Me After 65."

This episode is rich w/ Jerri's personal anecdotes, reflections on societal issues, and her journey towards building a secure future through faith, investment and creating online content.

Follow Jerri on her Youtube Channel - What Nobody Told Me After 65

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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey Jun 03, 2024

In this empowering episode of the Brown Girls Self Care Podcast, host Bre Mitchell sits down with Dr. Traci Lynn, a trailblazing entrepreneur who turned $200 into a $100 million empire. Dr. Traci Lynn shares her remarkable journey, overcoming setbacks, faith in God and the power of resilience. She discusses the importance of self-care, building a supportive network, and empowering Black women in business. Whether you're an aspiring entrepreneur or seeking inspiration to fuel your self-care journey, this episode is a must-listen.

Dr. Traci has promised to come back to continue the conversation! Be sure to get your questions in before it's too late by emailing connect@browngirlselfcare.com.

Ways to connect w/ Dr. Traci Lynn:

Her Instagram

Her Facebook

Big Dog Academy

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Rewind: I Choose Peace Over "This" May 27, 2024

This is a rewind episode that you may have missed. Let's continue to fight for our peace because there aren't too many things more important than that.

Today I've got a solo episode for yout. I'm getting real about my recent experience with "comparison-itis: and how a quote from Shawn A. Ginwrights book The 4 Pivots inspired me to choose peace of mind over a harmful spiral. If things are spiraling for you too and you need permission to stress less, this episode is definitely for you.

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5 Things To Consider If You Are Starting A Debt Free Journey in 2024 May 20, 2024

In this weeks episode I'm sharing "raw and real" details about my journey to being debt free to help you avoid some of the pitfalls I've had along the way. You will leave this episode feeling inspire to keep going as well as feeling like you are seen and supported. If fear around debt is keeping you stuck, this episode is definitely for you!

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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh May 13, 2024

Hey, hey! This week we are diving deep into the world of singlehood, relationships, and empowerment with the esteemed sociologist, Dr. Kris Marsh. Dr. Kris and me, Bre Mitchell, are unpacking the gems from Dr. Marsh's groundbreaking book, "The Love Jones Cohort." Get ready to challenge the status quo as we debunk stereotypes surrounding Black women's love lives and celebrate the beauty of not settling.

In this candid conversation, we laugh, we learn, and we liberate ourselves from societal norms, all while sipping on some truth tea. Dr. Marsh shares her wisdom on the importance of nurturing non-romantic relationships and the freedom found in refusing to settle for less. Plus, she spills her top-notch self-care routines, from mental health Mondays to hitting the green for a round of golf.

But wait, there's more! We're not just talking the talk—we're walking the walk by shining a light on Black-owned businesses and rocking representation in everything we do. So grab your favorite beverage, settle into your comfy spot, and get ready for an episode packed with healing, liberation, and unapologetic self-love. It's time to rewrite the narrative and embrace the power of being true to yourself. Let's do this!

Be sure to show Dr. Marsh some love!!

You can find her book,The Love Jones Cohort: Single and Living Alone in the Black Middle Class near you in a Black Owned bookstore or, if you'd prefer, you can get your copy on her website.

Dr. Marsh on Instagram

Dr. Marsh on Facebook

Brown Girl Self-Care is all about fostering sisterhood and we want you to be part of it! Share your thoughts, questions, or personal stories inspired by this episode on our social media platforms. Connect with Brown Girl Self-Care on YOUTUBE, FACEBOOK or INSTAGRAMif you want more content like this. Don't forget to tag a sister who needs to hear this message too! Together, let's continue to grow, heal and bloom.

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Real Talk Self-Care Check-In. How are YOU? May 06, 2024

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:

The importance of taking time for yourself so that you don't feel depleted

Making time verus TAKING time

desire to live authentically without feeling the need to meet others' standards or expectations

Being honest with our feelings and not needing to pretend

Grab your journal, press play and let's tap in!!

And before i forget!! You can follow along with me on Youtube now too!

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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC Apr 29, 2024

In this episode of the Brown Girl Self Care Podcast, host Bre Mitchell takes a reflective journey into the concept of starting over. With the backdrop of a restorative and very lush park setting, Bre shares her raw thoughts and experiences, delving into the reasons behind her desire to reset and redefine Brown Girl Self Care. From shedding external influences to embracing authenticity and inner strength, Bre offers insights and inspiration for listeners navigating their own paths of growth and renewal.

This episode touches on:

Starting Over with Brown Girl Self-Care
Releasing External Influences
Reevaluating Priorities
Permission To Start Again

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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma Apr 22, 2024

*trigger warning* This episode talks about exploitation and abuse of a Black child.

In today's episode of the Brown Girl Self-Care Podcast, I am speaking with Monique Smith, aka the worlds oldest living Jane Doe. We dive into:

The traumatic experiences she endured and how she became a "Jane Doe"
Laying claim to her identity unapologetically so that she could begin to heal and thrive
Breaking cycles with her children
How our babies are labeled as "runaways" more often than not and why that happens
Walking out her God-given assignment even as she was unsure if she had a passion for it
How she was able to explore softness and trust after trauma

Monique's book, I Am The Ancestor, can be purchased directly from her website. Click Here To Check It Out! For more details on booking this amazing woman for your next book club, inquire here.

Monique's website - Known as Monique

Monique's IG

Monique's Facebook

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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points Apr 15, 2024

Hey Sistren!

Welcome back to the Brown Girl Self-Care Podcast, your safe space for healing and empowerment! Host Bre Mitchell dives into a vital topic today: breaking free from financial struggle to pave the way for a future filled with abundance and liberation. Join us as we explore six transformative steps, rooted in self-love and empowerment, to reclaim your financial health and set yourself up for success. It's time to honor your journey, prioritize your well-being, and embrace the freedom that comes with financial empowerment.

Want to get straight to the point? Start at around the 10:30 mark :)

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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting Apr 08, 2024

Happy Monday!

If you have never heard about the basic in's and out's of intermittent fasting or need encouragement while taking a break from sugar, tap in to todays episode. I'm sharing the basics of what IF looks like for me plus also sharing one thing that happened as a result of my body getting back on track.

As noted in the episode this is not medical advice. Please speak with a medical professional if you are considering starting your own journey.

********

I've FINALLY started the BGSC Youtube channel. Click here to see my 1st video and leave me some encouragement in the comments.

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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You. Apr 01, 2024

Something recently happened on my end that was an excellent reminder for me to do what I believe is right/stay in integrity with my morals and faith and I absolutely had to share it here on the show. I had the opportunity to work with a brand that MANY influencers partner with but Iturned it down because it didn't sit right in my spirit. It ended up being the right decision even though on the front end it seemed like I missed out on a great opportunity.

Listen for more deets and use this episode as a reminder to use your discernment when possible, even if it means not moving forward with any type of opportunity.

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Do You, BOO! Let's Gooo, It's Spring! Mar 25, 2024

If you need an infusion of good energy as we begin to shift towards "spummer" (aka Spring + Summer, lol), THIS is the episode for you! It's time to get into our flow while we forge ahead, living our best lives. Listen to todays episode and refresh your spirit!

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5 Different Types Of Depression + Myths About Black Women That We Must Resist Mar 18, 2024

Hey, sis, happy new week!

In this weeks episode I'm covering a few things:

5 different types of depression. Yep, there is definitely not "just" one layer of depression.

Myths that Black women unfortunately have to face and resist when it comes to our mental health and/or how we exist

How "just pray about it" no longer works when it comes to our health

A few online mental health resources FOR US.

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You Have Permission To Let People Struggle And Find Their Own Happiness Mar 11, 2024

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**

Happy Monday, Sis!

Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recovering people pleaser, you need to listen to todays episode.

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Is It Time To Pause The Podcast? Perhaps! Don't Be Afraid To REST/RESTORE Or Create White Space! Mar 04, 2024

Happy Monday!

In today's episode I'm getting a little personal and sharing a small slice of my thoughts on the future of BGSC Podcast. After listening today I'd love it if you took some time to think about if you are intentionally releasing and making space in your life for not only rest but also for change.

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Do You Value Others More than You Value Yourself? Here Are 3 Things I Am Very Mindful Of Now. Feb 26, 2024

Hey hey!

Welcome back to the pod. This week I'm having a vulnerable conversation with you about what it can mean to value yourself, how for some of us that are survivors of childhood trauma we are forced to prioritize our safety and also three things I'm doing in my journey of healing and blooming.

Join me on Sundays for The Bloom Room when you support my work on Patreon

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I Did It Y'all! Finally Releasing YT Content! Feb 19, 2024

Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even when it feels scary to put yourself out there.

In this weeks episode, which is audio from the YT video, I'm reintroducing myself, sharing my thoughts on how money does NOT motivate me as I walk in my purpose, and how there are times that even though on the outside appearances can be one thing, on the inside they can be COMPLETELY different.

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You Aren't "Lazy," Sis So Stop Putting Yourself Down Feb 12, 2024

Black women get called so many negative things and we are always being hit with labels that are meant to make us feel bad about ourselves and/or encourage us to selflessly burn ourselves out by putting our entire beings last. If you have it in your mind that you are lazy because that's what you were told, or because you aren't doing all the things, this episode is for you.

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Don't Let Fear Stop You From Taking A Risk Or Potentially Earning More $$ Feb 05, 2024

This conversation isn't for anyone that isn't ready to hear it. If you put to much emphasis on fear/what people think, it will be hard for you to live a life of financial freedom.

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When You Finally Accept That The Relationship You Have With Your Parent Is What It Is, Your Life Changes Jan 29, 2024

Hey, hey!

*Trigger Warning For Episode (child abuse, domestic violence)*

I want to share a bit about my journey to acceptance regarding the relationship I have with my parent. I hope this helps those of you having a hard time with the mother/daughter dynamic to heal a bit.

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I Took A Staycation + Babystepping Your Way Out Of The Struggle Mode Mindset Jan 22, 2024

Hey, hey!

I recently took a staycation in a pretty swanky villa in Malibu. The point was not only to get somewhere, sit down and just be, but also I wanted to allow myself/my nervous system to see that it's ok to invest in myself and have luxury experiences.

Press play and let's talk about it on todays episode.

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Hating/Quitting Your Job In 2024. Listen To This Before You Do Anything. Jan 15, 2024

Hey, hey,

Today I want to share a few things with those of us that are juuuust about ready to throw up the peace sign to our 9-5's. This was me which is why I quit my "good paying job" in 2019 right before the pandemic hit.

There are two things I want to tell you before you move forward so please listen to this episode.

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Avoid The "New Year, New Me" Trap, Consider Doing 3 Things If You Want To Become Brand New. Jan 08, 2024

How many of us every year say "new year, new me" without giving much thought about the shifts necessary to see change in our lives?

This was me for many, many years. I would say it but never really meant it. Tune into todays episode where I'm sharing three things I want you to consider doing to help you not waste time in 2024.

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Distractions Will Rob You Of Your Destiny In 2024 Jan 01, 2024

Happy 2024!! I am so excited to be entering the new year with you. There are many distractions happening right now that, if allowed, will get you all caught up, deplete your energy and take you completely off your path. If 2024 is your year of elevation, healing, cycle breaking and much more, you absolutely must listen to this episode today because this is specifically for you.

Get your 50 Journal Prompts For Black Women Who Are Radically Blooming journal right here!

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My Christmas Wish For Every Black Woman Dec 25, 2023

Happy Holidays and Merry Christmas. Press play on todays episode to hear my special wish for you.

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Gentle Reminder: You Can't Control Everything Dec 18, 2023

Hey, hey!

I'm sharing a gentle reminder with you today, one that I think we need to hear many times. We can't control everything and there are going to be times where you'll need to take a step back, lean into your faith, trust God and know that things will work out for your better good.

You know I have a backstory for you, right? Listen to todays episode to find out what that is and how I am using this gentle reminder even though I may have to spend hundreds of dollars handling an emergency that I didn't cause.

Also, here is the tiktok that you need to see today.

Lastly, you can join me/support BGSC on Patreon here.

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Live From A Place Of Healing And Joy In 2024 By Doing These 3 Things Dec 11, 2023

This episode is a call to action for Black women to embrace their wellbeing. I'm sharing three transformative practices that will align you with freedom, self-love, growth and much more. This isn't just about "self-improvement." It's about leaning into the strong AND soft parts of yourself.

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Your Insecurities Can Wreck Your Bloom. Start addressing them today. Dec 04, 2023

Hey, Hey!

If you are struggling with your insecurities and can't seem to allow yourself to break free, hit play! In this episode I'm sharing how life was for me before I got intentional about addressing my insecurities plus I'm giving you a few things to consider before going into 2024,

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Advocating For Yourself (And Your Coins) In Corporate Spaces (9-5's) W/ Cherrise Wilks Nov 27, 2023

In this episode I'm joined by Cherrise Wilks, Founder of The Fund Finders as well as Affinity Consulting Group. Cherrise is not only a distinguished business development and government consulting leader, she also advocates and mentors, often seen speaking at conferences and conducting training on critical business topics like government contracting and business sustainability.

In a nutshell, Cherrise is not afraid to talk about money or take the necessary steps to secure it for herself or her clients. This is why I invited her to be in conversation with me about the importance of Black women advocating for themselves in corporate and/or 9-5 spaces,

in this episode we talk about the importance of mindset, how you must ALWAYS negotiate your salary, taking a step back to move ahead and much more.

Keep up with Cherrise here:

Affinity Consulting Group

The Fund Finders

Get your business funding guide here

Instagram

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*Must Listen* 5 Ways You Can Free Yourself And Buck Societal Expectations This Holiday Season Nov 20, 2023

Hey, hey!

In this episode I'm sharing 5 powerul ways that you can center yourself during the holidays. This is a must listen episode if one of these apply:

You are in debt

You people-please

You have a lowered sense of self-confidence/self-woth

The holidays leave you mentally drained or physically exhausted

Alsio, as mentioned in the episode:

Here is the article about decolonizing your diet

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This Podcast Isn't For Everybody + One Topic You Likely Won't See Here Nov 13, 2023

Hey, hey!

Quick episode for you. I want to share my thoughts on something that troubled me for a minute regarding the podcast as well as confirm which topic(s) likely won't ever be discussed here.

Also, have a blessed week and thank you for your support from the bottom of my heart <3

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Align Yourself With The 2024 Your Future Self Deserves, Starting TODAY. What Are Your Pillars? Nov 06, 2023

Hey, Hey!

If you want to have a "real" conversation without all the cutesy fluff about how you can begin now to align yourself with the 2024 your future self will thank you for, press play on this episode of the Brown Girl Self-Care podcast.

I'll be sharing:

How many goals/pillars to focus on between now and the end of the year

Why you should start now

What a SWOT Analysis is

Reflections at the end to help you reflect so you can hone in your focus

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Black Woman, Don't You Dare Give Up! Oct 30, 2023

Hey, hey!

I want to share some encouragement with you today because recently, I had been questioning if I should continue with Brown Girl Self-Care. Listen in and I hope that you are left feeling inspired and encouraged today.

Be sure to share this episode if you felt it in your spirit the way that I did.

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3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger. Oct 23, 2023

Hey, hey!

In today's episode I'm sharing three things I take on a regular basis that are helping me:

Grown my hair and nails

Get clearer, more glowing skin

Reduce inflammation in my body/joints

Feel more calm

Help me sleep better

If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!

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Surviving An Aneurysm Plus Knowing That God Didn't Put Me Here To Be Mediocre With Robin Robinson (BGSC Community Member) Oct 16, 2023

Hey Y'all!

So I'm trying something new for this episode. Several weeks ago I sat down and had a virtual conversation with someone directly from the BGSC community. I did this because just like it's important to hear from people that may be a bit more mainstream on the show it's also important to hear from women just like me and you directly from our community.

Robin is sort of a "Jill of all trades." She's done a ton in her life thus far including acting, writing, painting and even standup! Currently she's hosting her podcast: A Closed Mouth Does Not Get Fed as well as writing a book that details her first hand experience with surviving an aneurysm.

In this episode we talk about not only what it was like having an aneurysm but also:

If there were any warning signs

What she had to remind herself to get over being embarrassed by using a bedpan

What she feels her purpose in life is right now

What keeps her moving forward

Robin also shares her thoughts on God plus gives you some encouragement that will hopefully fill your spirit.

Robin's Facebook

Robin's IG

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I Use This Simple Item Every Day To Help Me Bloom And Elevate! Oct 09, 2023

Hey Sistren!

This is part two to last weeks episode. I promised that I'd share a simple item that I use every single day that is helping me to bloom and elevate. What you bring awareness to is able to heal, change or grow so, after you finish the episode I highly suggest that you get your hands on one ASAP and start using it this week. The 2.0 version of you will thank you for it.

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My Recent Costco Trip Confirmed That I Still Feel Disregulated BUT I Also Can Ask For Help Oct 02, 2023

Hey, sistren!

Happy Monday. In today's episode I'm sharing a little revelation I had while shopping at Costco recently. I have done some major healing in the last few years, but I still get disregulated. It's ok to not be perfect and it's ok to take a breath, raise your hand and ask for/receive help.

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Let's Talk About Elevating Our Morning Bathroom Routines Sep 25, 2023

Hey, hey! Have you ever thought about the effect an elevated (bathroom) morning routine can impact the rest of your day? Let's talk about it on todays episode. I'll be sharing some pointers to help you rethink the way you spend your time in there for your best glow-up ever!

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How Taking Care of Plants Helps Us Bloom And Thrive Sep 18, 2023

I've got a special episode for you today and I know you're gonna love it!

Kamili Bell Hill, Author of "Happy Plants, Happy You" is joining me "in the studio" to share our insights plants, life and everything in between. Here are a few things we touch on in this episode:

When your plants bloom, you bloom and change as well

Listening to those inner nudges as you step out in faith while on a new path

What life was life after leaving a petty 9-5 environment

Which plants she suggests to start with if you are new to being a plant muva

Do plants need light or is low-light an actual place where plants can thrive?

Pre-Order your copy of Happy Plants, Happy You right here and be sure to go say "hey" to Kamili plus tag her in your plant pics over on Instagram by following her here:

PlantBlerd

Black People with Plants

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You Have Not Because You Ask Not Sep 11, 2023

Story Time - One night while I slept I CLEARLY heard a voice say - "You have not because you ask not." Y'all, I was SHOOK!!

In this episode, I'm talking about the concept of asking and how YOU deserve and SHOULD ask for what you want and need even if you were conditioned to believe you aren't worthy of it.

Join me on Patreon for more self-care support!

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8 Indicators That You Need To Be Still Sep 04, 2023

Hey, hey!

Happy Labor Day and yes, there is a new episode of the podcast today. Absolutely! Especially because today is labor day I want to give you some indicators that automatically tell me you are in need of stillness and unproductivity.

This week I am offering a free stillness challenge that starts today (9/4). Want to join? Sign up for the newsletter (scroll to the bottom and add your email address) or join me on Patreon!

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A Small Peek Into My Personal Evolution (It's My Birthday, Too!) Aug 28, 2023

Hey, hey!

In this episode I am sharing a small bit of my personal evolution (in the hopes of offering encouragement to those of you that are elevating plus healing) including how it's been exactly one year since I took a spiritual solo road trip from California to Georgia.

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Sisterhood Heals w/ Dr Joy of Therapy For Black Girls Aug 21, 2023

Welcome to another empowering episode of the Brown Girl Self-Care podcast! In this week's episode, we are diving deep into the transformative power of sisterhood and community with a truly inspiring guest. Join us as we engage in a heartfelt conversation with the incredible Dr. Joy Harden Bradford, the visionary behind Therapy for Black Girls, and the author of the enlightening new book, "Sisterhood Heals."

Dr. Joy not only shares her insights on how cultivating sisterhood is an ongoing journey that requires vulnerability but we also discuss takeaways from how our elders modeled friendship behavior plus do a little unpacking around conflict in our relationships plus challenge the perception that conflict is entirely detrimental, discovering how disagreements can lead to deeper understanding and growth when approached constructively.

As mentioned in this episode, take the Sisterhood Quiz right here!

Keep up with Therapy For Black Girls and Dr. Joy here:

Instagram

Facebook

Website

Get your copy of Sisterhood Heals here

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6 Mindset Shifts I Had To Make About Money To Start Elevating (Part 2) Aug 14, 2023

Hey, hey! In this episode I'm sharing SIX SHIFTS to consider when it comes to changing your money story.

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Let's Talk A Smidge About Money, Liberation And A Chaotic Mindset (Part 1) Aug 07, 2023

Hey, hey Sistren!

In today's quick (but real) episode let's talk about money, liberation, and our mindsets today. If you are struggling with your finances and can't figure out why, you gotta get your mind right!! Next week I'll give you some ideas on how to move forward with a more empowered mindset/strategy.

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Liberating Our Bodies w/ Dietician and Author Jessica Wilson Jul 31, 2023

Hey, Sistren! Press "play" and join me as I connect with the brilliant clinical dietician and author, Jessica Wilson, who wrote the transformative book, "It's Always Been Ours: Rewriting the Story of Black Women's Bodies."

Together, we will dive into an eye-opening journey to peel back the layers on the impact of white supremacy and how it shapes the relationship that Black women have with their bodies. In this conversation we talk about food, body image, self-perception and food respectability. Unpacking the effects of survival mode on our food choices and body acceptance, Jessica sheds light on the urgent need for healing and transformation. We are in need of liberation and conversations like this one are a great way to empower ourselves while challenging the harmful, oppressive norms we have to deal with every single day (which is EXHAUSTING).

You can keep up with Jessica here:

Instagram

Twitta

Grab your copy of It's Always Been Ours!

Jessica's Website

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12 Ways That Black Women Healing From Childhood Trauma Can Show Up For Themselves Jul 24, 2023

Hey, hey, sistren!

I've got a GREAT episode for you this week because I'm sharing 12 "simple" things that you can start doing that align with showing up for yourself. If you are a self-abandoner (like I was/am at times) and/or want to explore what it means to nurture yourself since you were never handed that blueprint, press play on this episode.

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Do You Ask Yourself "Why" You Do Some Of The Things You Do? Jul 17, 2023

Hey, sistren!

I want to talk about being allowed to ask ourselves why/question things before making decisions. Were you allowed to do so as a child? Do you find yourself operating from the surface-level version of yourself constantly? Let's talk about it on todays episode. I also share what my attachment style is which is something important to consider when we talk about self-exploration and questioning thoughts/patterns.

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Holding Boundaries When You Have Experienced Trauma Ain't Easy Jul 10, 2023

In today's episode, I am sharing some things you can expect when it comes to holding boundaries. A lot of times, this can be super hard to do and you may feel like you are "failing" when in actuality, you aren't :)

The author mentioned in this episode:

Nedra Glover Tawwab

The two books I mentioned:

Drama Free

Set Boundaries, Find Peace

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Not Feeling This Holiday (4th of July) Jul 03, 2023

Hey, hey!

Let's unpack the 4th of July holiday (just a little bit) and also talk about what it can mean to redefine OUR freedom and independence. I'm also sharing what I recently did for self-care that is helping me level up my mindset as well as have more "unbalanced balance."

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Are You In a Relationship With A Narcissist? Are YOU a Narcissist? W/ Dr. Nic Hardy Jun 26, 2023

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.

If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.

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Liberation + Mother Wounds *Trigger Warning* Jun 19, 2023

Hey, Hey!

In this episode I'm getting straight to the point to talk about mother wounds, signs that you are still carrying them around and also how I finally liberated myself. This episode does discuss physical abuse so if that's a trigger for you, it's ok to skip this episode sis.

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My Self-Love Was At A Deficit, How About You? Jun 12, 2023

Hey, hey! In todays solo episode I'm sharing a bit more about my self-love journey, how being in a different environment can be a positive part of your self-care journey, and also why it's ok for Black women to cry and feel emotions.

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Letting My Hair Down And Talking "All The Things" W/ The Beyonce of Yoga, Jessamyn Stanley! Jun 05, 2023

Whew, Chillaayyy!! This conversation is a great one, y'all. I'm in conversation with author, yoga teacher and life-learner Jessamyn Stanley today. We discuss her new book, Yoke, but also connect on life, our bodies, self-worth, my #blackgirlluxury purchase of new pots and pans plus a whole bunch of other juicy stuff. We go deep but also have a few "kee-kee's" along the way. Hit play and drop in :)

You can find Jessamyn and support her in these places:

Jessamyn's Instagram

The Underbelly IG

Jessamyn's Website

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I Self-Sabotaged Friendships With Black Women, Now I'm Healing And Learning About Intimacy In Friendships. May 29, 2023

Hey, hey!

This week I'm sharing about how I'm learning to lean into relationships with Black women that allow me to experience more closeness, sisterhood, safety....basically INTIMACY.

If you were taught that intimacy is bad, or that it is only about sex, this episode is definitely for you because it's something that I was conditioned to believe as well. I'm healing and liberating myself from toxic untruths so thought this episode might serve you in some way as well.

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Breaking the Silence: Dr. Candice Hargons on Fibroids, Heavy Periods, Reclaiming Sexual Pleasure and How She Learned to Trust and Let Go May 22, 2023

** This episode has a little language!! **

Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human, a liberation podcast that asks people with multiple marginalized identities what the world would be like if it loved them.

We are talking about the fight she found herself in with her womb as a Black woman and everything that went with that including heavy periods, the unexpected impact on her self life and even how she had to challenge the notion of "Black Excellence" to save her life.

Be sure to connect with and keep up with her here:

https://www.drcandicenicole.com/

Her Instagram

Her Youtube Channel

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I Choose Peace Of Mind Over This May 15, 2023

Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than what you might currently be experiencing, this episode is definitely for you.

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Centering Our Healing Includes Understanding "Black Fatigue" With Author Mary-Frances Winters May 08, 2023

Hey, hey!

In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace.Whether you're a Black woman navigating the complexities of the workplace or someone looking to learn more about the impact of systemic oppression on marginalized communities, this episode is a must-listen.

Be sure to pick up the book we discussed today- Black Fatigue: How Racism Erodes the Mind, Body, and Spirit as well as her most recent work - Racial Justice at Work: Practical Solutions for Systemic Change by clicking the links OR, if accessible by visiting your local Black owned Bookstore.

Learn more about Mary-Frances Winter here:

Linkedin

Facebook

Instagram

**The links above are affiliate links through Amazon. I may be paid a small amount when you purchase through these links**

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Adultification, How Medical Misinformation Is Harmful And The Appropriation Of Black Culture With Author Brianna Holt May 01, 2023

Hey, hey!

In this episode, join me as I engage in a meaningful conversation with Brianna Holt, author, writer, and reporter, on her debut book titled IN OUR SHOES: On Being a Young Black Woman in Not-So "Post-Racial" America. Together, we explore the pervasive stereotypes and systemic challenges that Black women face on a daily basis, and empower ourselves to stand in our power.

Holt's book offers a roadmap for expanding empathy, understanding, and allyship, as we dive deep into critical topics such as:

• The "adultification" of Black girls, which has been linked to violence against them;

• The danger of medical misinformation, which often results in Black women being ignored, disrespected, and even fatally harmed;

• The prevalence of appropriation, where non-Black individuals treat Black art, music, and style as trends to try on, while Black individuals are criticized for the same things that are part of their cultural identity.

Join us as we unpack these important issues and learn from Holt's insights and solutions.

You can purchase her book here* -> In Our Shoes: On Being a Young Black Woman in Not-So "Post-Racial" America

You can learn more about Brianna here:

Her website

Her Instagram

*As an Amazon affiliate I earn a small percentage every time a purchase is made from my link. Thank you for your support!

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Struggling To Identify Your Gifts? Here's A HUGE Reason Why. Apr 24, 2023

Hey, hey!

In this episode of the pod, I want to talk to you about how we limit ourselves by not believing we have gifts and talents, and why we tend to do this. If you know that 2023 is your year but you've been scared to move forward with purpose and intention, tap into todays episode.

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Healing and Doing The Work: Key Steps For Black Women Apr 17, 2023

Hey, hey! In this episode I'm sharing my thoughts on what it means/looks like to start "doing the work" including:

Addressing where we are in our journey

Being in community with others vs. going into isolation out of fear or shame

Learning to believe you are worthy

Don't forget to leave a review where ever you are listening and share if you found this episode helpful. If you want to keep the healing going be sure to find me on Instagram or on Facebook.

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You Don't Have To Be The Scared Little Girl Anymore Apr 10, 2023

Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world that does not.

In todays episode I'm sharing a profound thought I recently had that may help you on your healing journey - you don't have to the scared little girl anymore and this is going to be a key part in building in our self-confidence.

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Crease the Damn Page, Sis! Apr 03, 2023

Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't.

Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definitely for you.

Have sound sensitivity? Give these Loop ear plugs a try. ** These are the ones that I mentioned in todays episode and so far they work well to help lessen the sounds of a busy neighborhood during my morning quiet time.

** I am an Amazon affiliate which means that if you purchase I will earn a few cents in commission.

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After Grief, Whats Next? **Trigger Warning** Mar 27, 2023

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do.

In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some perspective on what is on the other side of grief as well as how life may not be what we imagined and thats ok.

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Black Women Must Always Keep Their Faces Fixed Mar 20, 2023

In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable. This is a huge problem and one that we've had to deal with for centuries.

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Honoring our Humanity Through Self-Reflection Mar 13, 2023

In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor that humanity. I'll also share my B.E.I.N.G framework which is a work in progress that integrates with the conversation we are having today.

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As You Assert Yourself And Set Boundaries, Don't Be Surprised To Have These Things Happen. Mar 06, 2023

Hello Beautiful Black Woman,

On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries.

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Your Body Is The Biggest Truth-teller Feb 27, 2023

In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going to give you some truths about setting boundaries straight from my therapist and also journal prompts to help you during the week.

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Living A Natural(ish) and Healthier Lifestyle Begins At Home. Here Are Some Things I Want You To Consider No Longer Buying Or Doing. Feb 20, 2023

Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to live a fuller, healthier and happier life. I'm talking deodorant, water bottles and much more.

Have you signed up to join me on February 26th? Click right here for the opportunity to join for free!-> Bookclub

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You don't have to take ownership for how others feel, what they believe or their lack of emotional maturity Feb 13, 2023

Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month starting February 26th!!

Click right here to join us-> Bookclub.

Up first we are discussing bell hook's Sisters of the Yam which you can get right here ->Order Here**

Now that that's done, let's get into todays episode. I'm sharing real talk about having permission to free yourself by releasing someone else's hangups that don't serve you.

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3 Step Process To Try If You Tend To Get Caught Up In Your Own Negative Stories Feb 06, 2023

Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud.

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Three Things To Watch Out for With Guru's and Influencers Jan 30, 2023

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today.

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Boundaries, A Book Rec and Allowing Yourself To Trust + Surrender Jan 23, 2023

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points:

Saying "no" and setting boundaries

A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling*

How an early morning start reminded me that God is present even when I don't "feel" him

How you decide to feel about yourself is your choice to make

Want to connect with me? You can email me here!

Thank you for being the best part of Brown Girl Self-Care

*This is an Amazon affiliate link. If you decide to make a purchase I will make a few cents off of what you buy. I do this to help keep the show going.

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I Was Afraid I'd Let Black Women Down Last Year Jan 16, 2023

In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.

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Perfection Is In Opposition Of Our Liberation Jan 09, 2023

Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on?

Let's talk about it in todays episode.

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7 Things I Wish For Black Women in 2023 Jan 02, 2023

Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery.

On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down into a small list. Consider this part of our liberation list. Err..that's a work in progress. But how amazing would it be to have a liberation list for Black women. Maybe thats a work in progress. Anyway, on to todays episode!

Happy listening and be sure to share the episode if it touched your spirit.

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5 Ways To Know You Are Healing PLUS An Affirmation For Black Women Who Are Healing Dec 26, 2022

Hello Beautiful Black Woman!

In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes:

Understanding that there will still be hard things to process emotionally
Understanding my toxic patterns and behaviors
Not trying to change people but instead focusing on me
Realizing that I can choose what I do for healing

Listen in to todays episode and be sure to write down the affirmation that I provide at the end.

If you'd like to support the podcast be sure to rate and review where ever you are listening or/and share this episode on social media.

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We Are Not Ok *Trigger Warning / Regarding Death* Dec 19, 2022

In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved.

If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 988 or visiting https://988lifeline.org/

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Self-Soothing To Feel Safer In Your Body Dec 12, 2022

Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need.

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5 Things I Am Letting Go Of In 2022. You With Me? Dec 05, 2022

Hey, Hey Beautiful Black Woman!

I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at connect@browngirlselfcare.com and let me know what I'm missing from the list.

I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Patreon or work with me privately. This healing and inner work we are doing is a tremendous way to honor who we are as well as break the chains of chaos and dysfunction we've been subjected to. You are doing an amazing job and I'm so glad to be a part of your journey.

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Shadow Work Talk + A Reminder That Our Time Here Is Not Endless So Prioritize Yourself NOW Nov 28, 2022

Hey, hey! In this episode of the BGSC podcast I'm sharing a part of my shadow work process plus giving you a "tough love" reminder that our time here won't last forever, so prioritize yourself and live your life NOW.

Have a self-care question that you'd like to see answered on the show? Email it to connect@browngirlselfcare.com.

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I Came Out Of My Shell In A High...I Mean Big Way Nov 21, 2022

Hello Beautiful!

In todays episode I'm sharing what two things I did for self-care over the last week or two. Spoiler alert, one of them includes edibles.

Also, I'm sharing with you a misconception that some have about self-care being a magic pill.

Also...

In case you are wondering, here is the weighted blanket*:

And here is the book, A Gentle Reminder by Bianca Sparacino*

*I am an amazon affiliate so may be paid a tiny fee if you purchase items through the links provided.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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Privacy & Opt-Out: https://redcircle.com/privacy

Are You Creating Your Life w/ $5 Energy Nov 14, 2022

Hey, hey! In this weeks episode I'm diving into the topic of creating the life that we deserve which includes bringing awareness to the type of energy we are bringing to the table. I had to make a decision to stop operating from a place of low energy that I wasn't aware I even had. What we do now will lead to the type of life we have in the future so don't miss this weeks episode.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Let's Talk About The Struggle You Might Be Facing Of Being Fearful Of Confronting Hard Stuff (Like Me!) Nov 07, 2022

Hey hey, beautiful Black woman! Listen in to todays episode where I go COMPLETELY off script with zero notes and talk about how I've struggled hugely with conflict/confrontation.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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One Of My Anxiety "Bad" Habits Plus Let's Talk About Taking A Break From Social Media Oct 31, 2022

Hey Sistren!

I'm digging into the community question bag to share some tips on how to detox from social media. With the holidays plus the NEW YEAR just around the corner, this can be an amazing time to center yourself and put your energy into outlets that serve you better than scrolling Tik Tok.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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What We NOT GON' Do Is Normalize Not Having Our Needs Met Oct 24, 2022

Hey, hey! In this episode of the pod I'm sharing some thing you need to hear about having your needs met. At the end I also provide a quick affirmation/reminder to carry with you this week.

This episode is a little cussy, just a heads up.

If you'd like to support my work, consider becoming a Patreon Member. www.patreon.com/browngirlselfcare

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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Privacy & Opt-Out: https://redcircle.com/privacy

For The Times That You Are Triggered Oct 17, 2022

Hey, Hey, Beautiful Black Woman! Have you ever heard someone say that they are triggered and not quite know what they meant? In this weeks episode of the Brown Girl Self-Care podcast I'm sharing some basics on "triggers" as well as some steps to take care of yourself if and when they pop up. Since the holidays can be a time of super stress this is a great time to prepare yourself and help to maintain your peace.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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5 Ways Black Women Can Begin Leaning Towards "Unproductivity" In A System That Demands Labor Oct 10, 2022

Hey, hey! Right off the bat I'm letting you know that a little cussing is involved in this episode, mmkay? Ok!

With that said, I'm sharing my thoughts with you on what it means for Black women to be productive and ways to consider shifting away from this idea that our worthiness depends on what parts of us/our labor can be monetized as we grind and burn out.

Our Sponsors:
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4 Things You Will Want To Consider As We Transition To Fall/Winter Oct 03, 2022

Where did the time go? We blinked and now it's all ready the end of 2022. Yes, I am being a bit dramatic but listen, these fall and winter months hit differently. As we start to wrap up the year I want to give you four things to consider that will hopefully help you make a smooth transition into the cooler and darker seasons that tend to affect our mental health in several ways.

Our Sponsors:
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De-Centering Whiteness is Self-Care for Black Women Sep 26, 2022

Did you know that white supremacy plays a huge part in our day to day lives in regards to how we feel about ourselves, the money we do/don't make, how healthy we are as well as the healthcare we receive, how exhausted we are in these 9-5's and much more?

In today's episode I'm sharing 3-4 ways that I'm actively healing and prioritizing my wellness by de-centering whiteness. Grab your journal and press play to hear todays episode.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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Never Been Married. Over 40. Am I Lonely? Sep 19, 2022

Hey, hey! Welcome back to the BGSC podcast. In todays episode I want to get real with you about being a woman "of a certain age." Yes, i'm in my late 40's. Yes, I am single. Yep, I've never been married.

You may be wondering a few things like...have I ever been engaged? How long have I been single? Do I get lonely? Would I ever date anything other than a Black man?

Let's go ahead and talk about it! Grab your tea, settle in somewhere and let's get into it.

Our Sponsors:
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* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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My Spiritual Road Trip + Why Past Pain Is No Longer My Main Identity Sep 12, 2022

Hey Beautiful Black Woman!

In this episode I'm recapping my road trip and sharing the lows, the highs, thoughts on not preparing for this journey, releasing "old Bre" with gratitude and why it's ok for "strong" Black women to do things that challenge them.

Here are links to some of the things mentioned on the show*

Car Fan: (plugs into the wall, your laptop or directly into your car if you have a USB port in there like I do) https://amzn.to/3eAvcpr

Magnetic Car Curtains (I have a 4 door Sedan): Back windows-> https://amzn.to/3QCbw1Y + front windows -> https://amzn.to/3QFoGv0

Pepper Spray: https://amzn.to/3qwvu3o

Sun Shade (make sure you select the right size for your car): https://amzn.to/3DfRSFS

9 Qt Cooler: https://amzn.to/3Qx0jj3

Flying J App: https://pilotflyingj.com/rewards

Ways you can support my work:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Reframing Ugly Things Said To You When You Were Younger Sep 05, 2022

Heyy!!

Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and listen to todays episode while taking full, deep breaths and sipping on something restorative like lemon balm tea or perhaps a matcha latte.

Let's get into todays episode! I want to share my thoughts on how, due in part to this healing work I've been doing, I've been able to bring awareness to some hurtful things that were said to me/about me when I was a child and then reframe it to something that feels more like MY truth.

Press play and let's get into it.

Ways you can support the work that I do:

Support the show on Patreon

Buy me a coffee: Cashapp - $browngirlselfcare

Share the episode with someone you love or consider leaving a 5 star rating and review wherever you are listening to the show.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Pockets of Peace Aug 29, 2022

I'm back in the "studio" and excited to talk about this weeks topic which is inviting peace into our journey. I also share some things I regularly do that help me to feel more calm throughout the day. You are worthy of peace but life and this system we exist in threatens it regularly. Brew some tea and then listen to this episode.

Product that I mentioned:

Lemon Balm Drops*

Ways that you can support my work include:

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare

Leave a rating and review on iTunes, Spotify or wherever you are listening

Share the show with a friend :)

*I am an Amazon affiliate and may receive a few coins if you purchase through the above mentioned link

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ways to start shifting your identity today! Aug 22, 2022

In todays episode (road trip edition) I am sharing some thoughts and tips around developing a newer identity and how to start “walking it out.” If you are ready to begin identifying as a higher version of yourself and set a new foundational set-point, including putting and end to self-sabotage, listen to this episode.

Ways that you can support my work include:

Cashapp - $browngirlselfcare

Join me on Patreon: www.patreon.com/browngirlselfcare

Leave a rating and review on iTunes, Spotify or wherever you are listening

Share the show with a friend

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Silence, Solitude, Surrender or Stillness. Which one do you need? Aug 15, 2022

Hello Beautiful Black Woman,

Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit.

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Shift Away From Legalism And Fill Your Life With The Grace Black Women Are Worthy Of Aug 08, 2022

Hello Beautiful Black Woman,

Let's talk a smidge about legalism and how the pressure or influence to do everything by the book is what prevents you from allowing yourself grace.

Write this quote down in your journal or stick it on your wall with a post-it: "Allow grace - not legalism - to be the foundation for your practice (Peter Scazzero).

If you are curious about the book I mentioned, view it here* -> Emotionally Healthy Spirituality .

****************************

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

*BGSC is an Amazon affiliate and as such, I may be paid a small fee if you purchase from the booklink above.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

My current relationship with the "Y" word (Yoga) as a follower of Christ Aug 01, 2022

Hey sis!

In today's episode I am being very real about my previous thoughts about yoga as well as where I am with it today. *Spoiler alert* I was afraid to do certain stretches labeled as yoga out of fear of angering God. Girl, I'm having a whole conversation about this today so press play and let's get into it.

This episode has graciously been sponsored by Fitbeads a company that offers self-care waistbeads handmade by Black artisans in Ghana. Treat yo'self and get 20% off when you visit www.fitbeads.co and enter code BGSC20 at checkout.

Join me for the next member only Soul-Care Sunday happening in August by becoming a patron. Visit patreon.com/browngirlselfcare to support the show and become a member.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Recovering Your Womanhood And Peace After Marriage, Babies and Careers With Brie Penermon of FitBeads Jul 25, 2022

Hey, hey!!

In this episode of the podcast I'm in conversation with connector and story teller Brie Penermon, Founder of FitBeads, who ethically sources and offers waistbeads that foster self-love, body-love and culture for women.

Brie shares with us how she lost herself and ended up risking her health in the hopes of juggling marriage, babies, a career plus school. Did I mention that this was all at the the same time?

Her body ended up slowing her down in an unforgettable way and had it not been for rocking waist beads she may not have had the lightbulb moment she needed until things went from bad to worse.

Listen to todays episode and also be sure to find your amazing pair of Fitbeads today. Click here to shop and be sure to take 20% off your purchase by using code BGSC20.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Sis, You Gotta Do This To Continue Healing Jul 18, 2022

Hey, hey! In this episode I'm getting candid about no longer being stuck in my life and the one thing I've had to do to continue moving forward in my healing. I promise that it sounds simple but it can in fact require a ton of courage. I hope this episode blesses and helps you to not feel like you're the only person "going through some thangs."

Books I mentioned in todays episode:

Happy Money Book -> https://amzn.to/3AVQIOy

** Healing Your Lost Inner Child -> https://amzn.to/3ObOoGd

Finding Me (Viola Davis) -> https://amzn.to/3OeDPST

** I believe that this is the book that talks about mapping out your childhood/teenage timeline.

Love the show and want to dive deeper into sisterhood and healing? Join me on Patreon - > www.patreon.com/browngirlselfcare.

Amazon disclosure - I participate in the Amazon Affiliate program. This means that if you purchase something I mention by clicking through the links above, I'll be paid a small commission from the sale.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

4 Surprising Ways You May Have Not Be A Safe Space For Black Women Jul 11, 2022

Hello Beautiful Black Woman!

Welcome back to the Brown Girl Self-Care Podcast. In today's episode I'm sharing four surprising ways you may have not been a safe space for another Black woman. This episode is not about judgement or blame but about awareness and reflection as we continue leaning into community care and support for one another.

Patreon supporters of the BGSC podcast get exclusive access to BGSC self-care support group sessions. Join today -> Patreon.com/browngirlselfcare

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

You Aren't Superwoman And You Don't Have To Be: Community Care Jul 04, 2022

Hey, Hey!

How easy has it been for you to tap into self-care? How does it feel to be vulnerable by being in community with other Black woman? What would your life look like six months from now if you were in a space where the people in the environment lead with compassion, grace and support? How would you tap into wholeness when you're able to put your cape down?

Let's cultivate a safe space together. 2x a month we are going to have virtual, healing meetups right online. Join me on Patreon at any level for access:

Patreon.com/browngirlselfcare

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Have You Ever Considered Burning Your Current Life Down To The Ground Then Completely Starting Over? Jun 27, 2022

Hey, welcome back!

In this episode I'm talking about something that seems pretty popular these days - starting your life over from scratch. I've been thinking about this to various degrees for some time now and so today I'm sharing my thought process as well as some questions you should ask yourself if you've ever considered doing something similar.

Has the Brown Girl Self-Care podcast helped you embrace a self-care lifestyle? Consider supporting my work by becoming a patron in my private community! Click here for more info.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
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Privacy & Opt-Out: https://redcircle.com/privacy

Daddy Wounds + 6 Things I've Had To Work Through To Become More Liberated Jun 20, 2022

Hello my darlings!

Welcome back to the Brown Girl Self-Care Podcast. On todays episode I'm getting real about some areas of my life I've had to acknowledge and/or begin working through to heal my daddy wounds.

1. Being assertive

2. Learning how to receive

3. Embrace softness

4. Being there for myself

5. Allowing others to support me

6. No longer romanticizing his role in my life + letting go of bitterness

Love the pod? Be sure to support by leaving a 5 star rating and review where ever you listening.

Really love the pod and want to support the work that I'm doing? Be sure to become a patron over at Patreon!

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful Jun 13, 2022

Hey Girl!

Welcome back to the Brown Girl Self-Care Podcast. Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy Smith. Recently she spoke on the TED stage about confidence, being authentic and how life gets greater, later.

In this episode, Bevy is dropping major gems on life, being your authentic self, owning your ish, working through toxic traits, loving yourself and so much more.

If you haven't already, grab a copy of Bevy's book, Bevelations- Lessons From A Mutha, Auntie, Bestie and be sure to keep up with her on Instagram.

Love the Brown Girl Self-Care podcast? Come join me on Patreon and become a supporter!

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

1 Reason Your Self-Care Routine Might Not Feel Good Anymore Jun 06, 2022

Welcome back to the Brown Girl Self-Care podcast. With what is happening in the U.S. there may be times when you are out and about, wanting to "just be" or prioritize yourself, but it doesn't feel completely possible because you don't feel safe. Instead of giving up on self-care, think about ways that you can make your personal space a place of refuge.

Love Brown Girl Self-Care and want to support my work? Consider joining my Patreon -> Brown Girl Self-Care on Patreon

Did this show serve you in some way? Consider sharing this episode with a friend. And don't forget to leave a rating and review on iTunes.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Returning To My Roots With Earthing and Growing Food May 30, 2022

Hey, hey!

Welcome back to the BGSC Podcast. If you have been struggling to feel centered or recharged, this episode is for you because it may hold the missing key in your self-care practice. In this episode I'm sharing a bit about earthing, the practice of connecting physically with the earth as well as growing my own food. Yes, after 4 or 5 years I've finally moved forward on getting a balcony garden started. Earthing (or grounding) as well as growing my own food are tools for my self-care kit that are both helping me to not only tap into calm and joy, but also allowing me to reconnect with my roots. Listen in for more.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

How To Free Yourself By Being Anti-Productive May 23, 2022

Hey, hey!

In this episode I'm sharing ways and reasons to be productive for yourself versus giving it all away to others and your career.

Come join our sister squad. 19 spots remaining for June's Puzzle and Sip. Get puzzle and tickets for you and your friends here -> Puzzle and Sip

Support for our sponsor:

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

This episode was sponsored by RVL Wellness Co., a small black woman-owned puzzle company located in Charlotte, NC.

RVL (pronounced Revel) Wellness Co. was founded to provide Black women a luxe self-care experience through dedicated quiet time and mindfulness products.

Founder, Brittny Horne, understood the pressure on Black women to be booked and busy without prioritizing their wellness. She started RVL as a reminder to pause and enjoy an intended moment of calm through puzzling.

They're on a mission to elevate both the personal and professional well-being of Black women. Their mindfulness products feature curated collections from Black female artists and reflect the values, dreams, and joy in our life experience. They believe art should be savored and design puzzles to be framed and used as home decor.

Whether you have time for a mini wellness break or a full day for quiet time, they have a range of puzzles for you to bask in your peaceful moment. Renew your energy with their handmade puzzles available in 48, 120, or 300 pieces.

It’s your right to settle in and show love to yourself through intentional downtime. They're here to help you revel in it, piece by piece.

RVL Wellness Co is offering a 15% off discount to all of my listeners. Go to www.rvlwellnessco.com and use code "BGSC15” at checkout for 15% off your first order of a self-care puzzle for a limited time.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

For The Times You Want To Give Up In Your Business (ETC Friday) May 20, 2022

I'm back with an Eff the Cubicle edition episode of the pod. Here are some things discussed today:

You already know (or knew) what you wanted to do years ago
How we pretend to show up when we really aren't showing up
How I wasted YEARS of my life starting and stopping

Let me know your thoughts about todays episode. Reach me at connect@browngirlselfcare.com.

Also, as mentioned, here are the details for the Soul-Care Sunday happening on June 12th! - > Puzzle and Sip!

As of now there are 19 spots left to join us.

Our Sponsors:
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Brittny Horne On Ignoring Red Flags In Your Career, Dealing With Microagression And Being Ok With Taking Risks May 16, 2022

In this episode of the podcast I am in conversation with Brittny Horne, Founder of RVL Wellness, a self-care puzzle company created specifically for Black women.

During our time together here are some of the points we talked about:

How Brittny decided to take a huge risk by living in another country at a young age and if it paid off
Working in a toxic job and how she ignored the red flags in the pursuit of making money
Questioning herself to the point of having panic attacks and how she reclaimed her life
How doing puzzles with her grandmother nurtured her spirit
Why she decided to start a puzzle company that featured Black art

Want access to podcast episodes before they drop? Click here to join Brown Girl Self-Care on Patreon for bonus content created to refill your cup.

Join Us For The Puzzle + Sip!