Brooke Snow Podcast

Latest Episodes:

Ep. 11 Bless 7 People With What You Want Most Sep 19, 2018

Show notes

If I were to ask you right now what you most desire in your life what would it be? What does your heart long for most? What is your most pressing goal? What problem or challenge do you need solved right away? In short, what do you most want for your life right now? I'm going to share with you one of my new favorite practices to help you progress towards what you most want, and how it delightfully solves so many stuck points that often keep us from seeing the progress we long for.

SHOWNOTES:

Take The Stuck Quizz!

Mastering Affluence: 6 Lessons To Create The Life You Love by Carol Tuttle. Fabulous new book that is changing my life!

Start With Why by Simon Sinek, resource for the story of Ben Coman.

Ep. 73 Why You Need a Team. I expand further into the idea that we are all a team on this podcast.

Ep. 10 Resistance Sep 12, 2018

Show notes

Have you ever tried to move forward in some area of your life, only to feel like everything is working against you? In today's episode I want to talk about the areas we experience resistance, and some helpful tools to make it through. We'll talk about how to deal with physical resistance in our bodies, as well as emotional and mental resistance, and how the anecdote is actually the OPPOSITE of what you might think.

Shownotes:

The War of Art: Break Through The Blocks and Win Your Inner Creative Battles by Steven Pressfield. An entire book on resistance. Absolutely outstanding :)
Understanding the Messages of Your Body: How to Interpret Physical and Emotional Signals to Achieve Optimal Health. Helpful book for finding the emotional connection to pain in your body.
Ep. 9 The Miracle of How I Got a Book Deal

Ep. 9 The Miracle of How I Got A Book Deal Aug 10, 2018

Show notes

Today's episode is not only a grand announcement that my book "Living in Your True Identity" is now available to purchase, but I want to share with you the miracle story of how I even got a book deal as a first time author, and what I have learned through the process that you can apply to any goal you have in life.

SHOWNOTES:

Living In Your True Identity: Discover, Embrace, and Develop Your Own Divine Nature. Purchase my book on Amazon!

Pre-Order Bonuses can be found HERE.
Update! I just found out after this recording that my book ranked as #1 New Release on Amazon in the Mormonism category this week! So thankful to you all for your support!
Update! Brooke Snow's new app Co Create is now available for download!

Ep. 8 Tell Me Who I Am Jul 17, 2018

Show notes

Today's episode dives into one of the deepest desires of human nature. Your identity. Who you really are. We're going to talk about the difference between your true self and false self, and how telling people who they really are can be the key to change.

Show Notes:

Everybody Always: Becoming Love in a World Full of Setbacks and Difficult People by Bob Goff. Fabulous book that will have you laughing and crying and inspired.

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Ep. 7 How Meditation Saved My Life Jun 20, 2018

Show notes

If you've listened to my podcast very long, you know that I am devoted to the practice of meditation and constantly talk about it's benefits. What you may not know, is that meditation has saved my life. Not once, but twice. The first time I was literally in mortal danger, seconds away from death. The second time was a figurative brink of death moment when I found myself in the midst of mental illness and an emotional break down. In this episode I'm going to share with you the introduction recording from my new Christian Meditation course when I share my own story. I have now practiced meditation for nearly 3 years, and if there was ever a powerful testimonial of the transformational power it holds, my story has it all. Intrigue, suspense, and a before and after that is evidence to the miracles that meditation can bring to your life. If you feel called to explore this course, registration is open for the next 7 days and you can find a link in the shownotes.

SHOWNOTES:

40 Amazing Days: Updated Christ Centered Meditation Challenge. Can be found in the new Co Create app by Brooke Snow.

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Ep. 6 Finding Consistency Jun 07, 2018

Show notes

The only way small and simple things turn into something great is when they are practiced with consistency. Imagine you have planted the seeds of what you want to grow in your life. The act of watering your seeds is so small and easy, but can you do it every day? This is where the magic starts to happen.

So how do you find consistency with the small things? We're going to talk about the 4 different personality types for habits, why making the decision once is far better than using will power, the importance of knowing WHY you do something, and most importantly the absolute necessity for learning to forgive yourself in this oft times bumpy road to finding consistency.

SHOWNOTES:

Better Than Before by Gretchin Rubin: This book teaches the 4 Habit Tendencies. Which one are you?

Michael Hyatt's Best Year Ever Online Goal Setting Course

Please leave me a review in itunes!

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If you enjoy the podcast, please consider leaving a 5 star rating and review!

Ep. 5 Line Upon Line May 23, 2018

Show notes

Today's podcast is all about the eternal law of progression I call, Line Upon Line. It's the principle that we each progress incrementally one step at a time. We aren't designed to skip ahead, instead we are governed in our growth one step after another. You likely already know this, yet, if you're like me, sometimes this principle can be frustrating and discouraging, especially when you're own progress feels feels slower than you'd like. Today, we're going to talk about how this principle shows up even in how God creates and why it's so important that our growth happen this way instead of jumping ahead. I'm going to teach you the 4 layers of growth, how you can use this law to greater benefit to speed up your progress instead of feeling like it's slowing you down.

SHOWNOTES:

Magic Beyond Words: The JK Rowling Story. The biographical movie of the rise of JK Rowling, author of Harry Potter.
Your Best Year Ever by Michael Hyatt
Next Level Life Podcast Ep. 19: This interview with Tommy Baker goes into greater detail on the concept of the 1% Rule.
The 1% Rule by Tommy Baker

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Ep. 4 Taking the Weight Off May 16, 2018

Show notes

Today's episode is all about taking the weight off, both physically and emotionally. I'm going to share with you my own story of how I've lost nearly 30 pounds in the past year by doing some small and simple things, but even if you're not needing to lose weight physically, you likely have some emotional weight to lose. Surprisingly, the steps that I Have taken to lose weight from my physical body, have nearly all been emotional actions rather than physical. If you want to feel lighter in your body and lighter in your spirit, this episode is just for you.

SHOWNOTES:

Following Worthy Mentors by Edward Eyestone, BYU Devotional September 29, 2015. This speech includes the inspirational story of Kyle Perry breaking the 4 minute mile with his list of 10 little things.

100 Days Of Real Food: This fabulous blog (and the authors 2 cookbooks) are a great resource to changing your lifestyle to clean non-processed foods.

The Gabriel Method by Jon Gabriel : This fantastic book teaches the many ways our body can put on weight that are unrelated to food+exercise.

Please leave me a review in itunes!

3 Simple Steps to Leave a Review:

Click Here to Find the Show on Itunes
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Click "Ratings and Reviews" to leave a review!

If you enjoy the podcast, please consider leaving a 5 star rating and review!

Ep. 3 The Power of Quitting May 02, 2018

Show notes

Today's podcast is all about the power of quitting the right things! On a deeper level, it's about removing the addictions, habits, or influences in your life that hold you back. We all have something. Maybe it's an unhealthy relationship with food, or caffeine, or t.v. or your phone, or a specific relationship. I want to talk to you about the power of identifying the negative influence in your life and uprooting it. I'm going to share my own experience in doing this with Social media and give some key takeaways on the power of quitting.

SHOWNOTES:

New York Times highlighting the Cal Newport experiment of quitting social media

Quit Social Media TEDx Talk by Cal Newport

Ep. 2 Building Temperance Apr 25, 2018

Show notes

Do you struggle with consistency? Do you have goals or new habits that you would like to start but struggle to be consistent in integrating them in your life? Today I want to talk to you about temperance. We'll talk about what temperance is, and how temperance helps you build the consistency you need to see the compound effect take place in your life. I"ll tell you why I made the fanatical goal to quit sugar for the entire year to build my temperance, and how surprisingly, it's actually NOT about the sugar!

SHOWNOTES:

"Better Things Come To Those Who Wait" Ep. 3 of Michael Hyatt's Lead to Win Podcast. This is the episode that was a turning point in my life for developing the virtue of temperance. Such an amazing listen!

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