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Brongevity: Longevity, Wellness, Personal Development, Habits & Self Improvement — Education
Brongevity: Longevity, Wellness, Personal Development, Habits & Self Improvement

Brongevity is a longevity, wellness, and personal development podcast focused on optimizing human physiology, habits, and self improvement for a longer, healthier life.

Hosted by Bronson Wilks, this longevity podcast explores how human physiology, metabolic health, mindset, behavior change, and lifestyle design shape energy, resilience, and overall wellness.

Each episode breaks down complex topics—such as aging, metabolic function, habit formation, relationships, and success—into practical, science-backed strategies you can apply immediately.

Designed for entrepreneurs and growth-oriented individuals, Brongevity bridges biology and behavior to help you improve your healthspan, performance, and personal development—so you don’t just live longer, but live better.

Copyright: © 2023 Build The Life You Want

Latest Episodes:

Dopamine and Motivation Explained: Neuroscience of Goal Setting Jan 12, 2026

Dopamine and Motivation Explained: Neuroscience of Goal Setting

Why do we set goals with strong motivation—only to lose momentum days or weeks later? In this episode, we explore the neuroscience of goal setting, dopamine, and motivation, and explain how your brain actually decides whether you follow through or quit.

You’ll learn how dopamine drives motivation, anticipation, effort, and learning, not just pleasure—and why misunderstanding dopamine leads to burnout, procrastination, and inconsistent habits. We break down what happens in the brain when you set a goal, how progress affects dopamine release, and why modern distractions (social media, instant gratification, overstimulation) quietly sabotage motivation.

Backed by neuroscience and behavioral psychology research, this episode covers:

How dopamine affects motivation and goal achievement
Why progress and feedback matter more than willpower
The difference between motivation, discipline, and habit formation
How to avoid dopamine overload and motivation crashes
Practical, science-backed strategies to build consistency and follow through

If you’re interested in self-improvement, habit building, productivity, mental performance, or long-term motivation, this episode will help you understand how to work with your brain instead of fighting it.

Tune in to learn how dopamine, motivation, and neuroscience explain why some goals stick—and how to finally follow through.

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Exercise That Improves Mitochondrial Density (And Boosts Energy & Longevity) Jan 05, 2026

Exercise doesn’t just make you stronger—it increases your body’s ability to produce energy at a cellular level.

In this episode of Brongevity, we break down the types of exercise that increase mitochondrial density, improve energy production, and support long-term longevity and human performance. You’ll learn why certain training styles signal your body to build more efficient energy systems—and why others may stall progress.

We explore how aerobic training, high-intensity intervals, and resistance training influence human physiology, metabolic health, and recovery, along with practical ways to apply these principles without overtraining.

Whether your goal is more energy, better endurance, or long-term healthspan, this episode gives you clear, actionable guidance on how to train smarter for sustainable performance.

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How Mitochondrial Dysfunction Accelerates Aging Dec 29, 2025

Aging isn’t just about time passing — it’s about energy loss at the cellular level.

In this episode, we break down how mitochondrial dysfunction accelerates aging and why declining cellular energy production is one of the primary drivers of fatigue, brain fog, metabolic disease, inflammation, and age-related decline.

You’ll learn how mitochondria regulate far more than ATP — including oxidative stress, apoptosis, immune signaling, and metabolic flexibility — and why damage to mitochondrial DNA creates a self-reinforcing cycle that speeds up biological aging.

We explore:

The mitochondrial theory of aging
Why mitochondrial DNA is uniquely vulnerable to damage
How dysfunctional mitochondria drive cellular senescence and chronic inflammation
Why aging feels like an energy crisis, not just “getting older”

If you want to understand aging at its root — and why protecting mitochondrial health is foundational to longevity — this episode lays the scientific groundwork.

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Mitochondria: The Real Engine of Longevity (Mitochondrial Health Longevity) Dec 22, 2025

Mitochondria aren’t just the “powerhouse of the cell”—they’re the control center of aging, energy, and long-term health. In this episode, we break down the latest science on mitochondrial health and longevity, exploring how mitochondrial dysfunction drives fatigue, metabolic disease, inflammation, and accelerated aging. You’ll learn how mitochondria influence lifespan, why mitochondrial decline is a root cause of chronic disease, and the evidence-backed strategies that support mitochondrial function for a longer, healthier life.

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How Stretching, Mechanical Stress & Movement Influence Cellular Health and Longevity Dec 14, 2025

Can something as simple as stretching influence cancer biology?

In this episode, we examine peer-reviewed animal research showing that daily stretching was associated with up to a 50% reduction in tumor growth in mice.

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Drug Repurposing, Mitochondria & Cell Death: What the Science Really Shows Dec 08, 2025

We use ai to explore peer-reviewed studies that show ivermectin triggers apoptosis in cancer cells, shrinks tumors.

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Sedentary Living, Metabolism & Lifespan: Why Sitting Destroys Long-Term Health Nov 30, 2025

Sitting is the new smoking—and the science is brutal.

We take a look at the peer-reviewed truth: prolonged sitting shrinks your brain’s memory center, triggers insulin resistance in hours, spikes cancer and heart-disease and all cause mortality risk (even if you exercise), and ages you faster.

Play now—before you sit again.

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Book Review: Ultra Processed People Nov 22, 2025

A dive into Ultra-Processed People—what it reveals about our modern food system, why it matters, what surprised me, and what you can actually do about it in your day-to-day life.

Buy you copy of Ultra Processed People

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Book Review: The One Minute Cure Feb 17, 2025

In this episode I discuss some of the highlights from the book The One Minute Cure; The Secret To Healing Virtually All Diseases by Madison Cavanaugh. This book claims that many major illness, diseases and ailments can be cured by hyper-oxygenating the blood by adding a small dose of food grade H2O2 to your water on a regular basis.

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Book Review: Peak: Secrets From the New Science of Expertise Feb 03, 2025

Unlock the secrets to achieving unparalleled excellence with insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool. Learn how to transform your abilities, whether in music, sports, or medicine, by engaging in deliberate, focused practice. In this episode you'll learn:

How top performers harness the incredible adaptability of the human body and brain.
Explore the compelling studies of elite violinists and London taxi drivers, revealing how deliberate practice not only enhances skills but can also alter brain structures.
How the best use mental representations and the crucial role of expert feedback to make their practice most effective.

Buy you copy of Peak; Secrets From The New Science of Expertise

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Book Review: The Five Love Languages Jan 20, 2025

In this episode, I dive into one of my favorite relationship books, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Dr. Gary Chapman. This insightful guide explores how people experience love in unique ways and why couples often miss each other's emotional needs. Many of us naturally express love in ways that resonate with us, but our partner may feel love differently. Join me as we unpack how understanding and speaking your partner’s love language can create a stronger, more fulfilling connection.
Purchase your copy from Amazon: Five Love Languages

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Book Review: The Rain Barrel Effect Jan 06, 2025

Learn how thousands of toxins are getting into our bodies and making us sick. From household products to drinking water to the air we breathe.
In this episode I share several highlights from the book: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! written by Dr. Stephen Cabral
Dr Cabral is a naturopathic provider helping his patient understand the root causes of their symptoms and how to restore true health through a variety of healthy practices from sleep, exercise and nutrition to dry brushing, massage and detox strategies.

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Purpose, Identity & Emotional Resilience: How Parenting Shapes Long-Term Wellbeing Jan 11, 2024

In this episode I share some of the highlights and my take aways from Adam Grant's discussion with Becky Kennedy.
Learn what Becky says are the primary roles of a parent. How to execute those roles. Strategies for coaching our children in emotion moderation and how to handle children breaking parent's boundaries.
Listen to Adam's full discussion at Rethinking
Purchase Why We Sleep From Amazon

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Motivation & Dopamine: The Neuroscience of Goal Setting and Follow-Through Jan 02, 2024

Don't just cast out New Years Resolutions that sound like a good destination. Rather, set goals with specific daily behaviors that bring about the results you would like to achieve.
In this episode I discuss the 3 step process I use to set goals and avoid the pitfalls most people run into when chasing goals.
Ingrained 3 Steps To Achieve Any Goal
The Brain The Story of You

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Confidence & Mindset: How to Build Resilient, Confident Kids Dec 20, 2023

Mindset changes everything. What you focus on expands but also what you talk about solidifies ideas in your brain.
In this episode I give you the cliff notes from a Huberman Lab podcast where he sat down with Adam Grant. Adam Grant is an organizational psychologist with a deep understanding of how the brain works in regards to behavior.
Learn:

How to change your mindset
How to ask for criticism
How to receive criticism
One of the greatest bits of parenting advice ever.

Huberman Lab Podcast: Dr Adam Grant, How to unlock your potential...

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Why We Should Teach Kids Growth Mindset Aug 28, 2023

There are many benefits to having a growth mindset vs a fixed mindset as defined by Carol Dweck, a Stanford Psychologist who has spent her career exploring the subject. One very interesting finding though, is that simply teaching children about the concept of growth mindset vs fixed mindset had massive implications.

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Book Review: Blue Ocean Strategy Aug 02, 2023

This is an excellent read for the right reader. If you're a business leader or entrepreneur looking for some new ideas about how to separate yourself from the competition by creating a new offer, reaching a new crowd, changing the logic vs emotional levers your product or service represents this is the book for you.
Buy your copy of Blue Ocean Strategy from Amazon

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Designing the Life You Want: Reverse Engineering Success and Fulfillment Mar 27, 2023

In this short episode I discuss what it means to reverse engineer the life you truly want and the 3 step process to do that.

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Book Review: The Mindful Athlete Mar 20, 2023

In this episode I review George Mumford's book the Mindful Athlete. After experiencing a variety of hardships through the early part of his life Mumford found mindfulness and eventually became a mindfulness expert earning his Masters degree in the field. Mumford went on to help thousands of inmates as well as practice in his preferred clients professional athletes including the Chicago Bulls under Phil Jackson and the Michael Jordan era.
Over time Mumford developed the concept of the five superpowers:
- mindfulness
-concentration
-insight
-right effort
-trust

These superpowers are interconnected and work together

If your mind is filled with distracting emotions you lose your flow. You’re no longer in the present moment. If you’re thinking about that comment or argument from yesterday, you’ve lost the current moment.

Purchase your copy of The Mindful Athlete from Amazon

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Movement for Longevity: How Daily Exercise Improves Health at the Cellular Level Mar 13, 2023

In this episode I take a look at a variety of studies on how exercise effects biology such the effects of exercise on:

brain health
bones
cardiovascular health
vision
hearing
even mood and relationships

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Book Review: What Got You Here Won't Get You There Feb 27, 2023

In this episode I discuss a few key points from the book What Got You Here Won't Get You There by Marshall Goldsmith best selling author of The Earned Life (episode 100).
Learn the 20 most common noxious habits of business leaders that can dramatically improve your impact when you use Goldsmith's strategies for improvement.

Enlist others to give honest feedback.
Ask for their support in helping you change.
Report and reenforce your efforts on a regular basis.

Purchase your copy of What Got You Here Won't Get You There from Amazon

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Finance In A Nutshell Feb 20, 2023

In this episode I discuss how money works.

The impact of printing money and inflation
Why you need to own assets that pay you passively
The difference between an employees income vs an investor or business owner's income
Books you should read on finance.

Purchase Your Copy of The Cashflow Quadrant from Amazon
Purchase Your Copy of The Richest Man In Babylon from Amazon
Purchase Your Copy of The Warren Buffett Way from Amazon
Purchase Your Copy of Total Money Makeover from Amazon

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Book Review: Being Unstoppable Feb 09, 2023

In this episode I give an overview of the book Being Unstoppable; Conquering Your Everest by Sean Swarner. Sean has been on the podcast before telling his incredible life story of overcoming two very deadly cancers in his teenage years one of which required a medically induced coma for most of his 16th year of life and damaging half of his lungs. Sean later went on to summit the highest mountain on every continent and trek the north and south poles.
In this this book you'll read Sean's Story but it's also a guide to achieve your own goals. Learn how to:

Define Your Dream
Visualize Your Dream
Create New Habit
Identify and Address Barriers

Purchase your copy of Being Unstoppable from Amazon
Support Sean Swarner at seanswarner.com

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Book Review: The Inflammation Spectrum Feb 03, 2023

The primary purpose of this book is to help people understand how different foods can cause inflammation and how to find your own food triggers. Dr Will Cole lays out a roadmap for people experiencing autoimmune symptoms and how to discover the foods that are causing harm to your body.
Purchase your copy of The Inflammation Spectrum from Amazon

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Find A Middle Ground Jan 30, 2023

In this episode I use diet culture as example of extremist looking past a host of evidence to maintain their position at the poler ends of a political spectrum. It's important to understand that there is likely a lot of information out there that you don't know and if you did know it might change the way you think and act. It's your job to seek out new information. Educate yourself.

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Book Review: Breath The New Science of a Lost Art Jan 23, 2023

In this episode I discuss the general layout and a few of the main ideas found in the book Breath written by James Nestor. While I can't say for sure if everything in the book is scientifically accurate or not. I do know there is only one way we die and that is from insufficient oxygenation of the brain. If proper oxygenation of the brain and body are that important, it does seem true that the way we breathe, our posture, and facial structures effecting our ability to breathe properly through the nose are also extremely important and impactful to our overall health and wellbeing.
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Living to 100: Evidence-Based Habits for Longevity and Healthspan Jan 19, 2023

In this episode we take a look at a number of research sources detailing the lifestyles of people living in blue zones around the world. Blue zones are small populations of people who live longer and healthier than the majority of the world.
People who live functional lives into their 90s or even beyond 100

are physically active on a daily basis
don't overeat
are intimately connected to the community around them
continue to serve their community even late in life

We also look at a cellular level what happens to chromosomes as they replicate throughout the years and show signs of aging.
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3 Books on Influence, Sales and Negotiation Jan 11, 2023

In this episode I highlight my 3 favorite books on influence, sales and negotiation. In this episode you'll learn

How to create change of any size
How to use the 6 sources of motivation
Types of sales people
Which sales people perform best
Negotiation strategies

Purchase your copy of Influencer, Challenger Sale and Never Split the Difference from Amazon
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Book Review: Grit The Power of Passion and Perseverance Jan 10, 2023

In this episode I discuss several highlights from the book Grit written by Angela Duckworth. Grit seems to be the glue that makes individuals highly successful in any sport or career. Having the ability to work on improving day after day over the course of several years is far better than having natural talent and lower work ethic. In this episode you learn

What grit is
How to test your grit score
How to develop grit
how to parent your children to have grit
how interest, passion and hope contribute to grit

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Diet, Hormones & Mental Health: How Nutrition Shapes Mood and Brain Function Jan 06, 2023

In this episode I discuss highlights from Dr Humerman's discussions with Dr Gillett and Dr Palmer on hormone optimization and curing mental illness through ketogenic diet and some of the suspected mechanisms of action.
See more from Dr Humerman at https://hubermanlab.com/
Dr Humerman's Interview with Dr Gillett: https://hubermanlab.com/dr-kyle-gillett-tools-for-hormone-optimization-in-males/
Dr Huberman's Interview with Dr Palmer: https://hubermanlab.com/dr-chris-palmer-diet-nutrition-for-mental-health/
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Book Review: Wild At Heart Jan 02, 2023

In this episode I do a brief review of the Book Wild At Hear, Discovering the Secrets of A Man's Soul written by John Eldredge. The book is written somewhat like a Romance drama depicting men as dangerous, wild, and deeply romantic but in today's world are tamed and made to be nice guys. I appreciated some the ideas Eldredge was attempting to get across but was not a fan of the style of writing. I'll usually give up on a book immediately or power through for the sake of doing an honest review, in this case I made it about half way through and and threw in the towel.
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Change Your Mindset Change Your Results Dec 30, 2022

Based on Dr Alia Crum's Ted Talk Change Your Mindset Change The Game I discuss examples of how the body literally reacts differently to the same dose of medication or calories consumed based on what the mind thinks.
I reference Atomic Habits, The Comfort Crisis and Can't Hurt me for more tips, tricks and examples on how we can change our mindset and in turn get completely different results.
Purchase your copy of Atomic Habits from Amazon
Purchase your copy of The Comfort Crisis from Amazon
Purchase your copy of Can't Hurt Me from Amazon
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Younger Next Year, The Biology of Growth and Decay Dec 22, 2022

In this episode I discuss two chapters on the cellular level from the book Younger Next Year. where Dr Henry S. Lodge writes about the natural decay that is ongoing day and night which helps us shed old cells, provides opportunity to rebuild new bone, muscle and every other system of the body on a regular basis. The kicker though, if you don't trigger the rebuilding process through healthy stress such as exercise. You are literally decaying. Unfortunately in modern day society we are so familiar with the effects of decay that we've normalized it as a part of aging but aging is different from decay.
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Make Your Bed Book Review Dec 19, 2022

In this episode I discuss several take aways from Admiral William H. McRaven's book Make Your Bed such as:

Why getting small things right effects everything else
Why you should find good companions to work, live and play with
Measure yourself and others by the size of their heart
Life is not fair, drive on!

among many other life lessons.
Purchase your copy of Make Your Bed from Amazon
Audible
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Improve Performance With Checklists Dec 16, 2022

Some think a checklist is simply a way of giving yourself a dopamine hit by putting on paper and then checking off what you were going to do anyway. But checklist are actually key tools to ensuring accuracy, consistency and quality under complex circumstances. That's why surgeons, pilots and large construction contractors us checklist. Checklist are also valuable in bringing specific desired behaviors to the forefront of the conscious mind helping improve your daily habits and ensuring you're holding yourself accountable.
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The Brain Book Review Dec 13, 2022

In this episode I read and discuss several highlights from the book The Brain; The Story of You written by David Eagleman. In this episode you'll learn
- Why our memories are often inaccurate
- Why each of us experiences a different reality from one another
- Why life threatening events seem to be in slow motion
- How scientists are using new technology to assist with things like autism, addiction and brain injuries.
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Sleep & Weight Loss: How Sleep Regulates Metabolism and Body Fat Dec 09, 2022

Effects of Sleep on Body Weight
Proper sleep effects all of the following aspects and more
- Metabolism
- hunger signaling hormones
- cravings for sweets and carbs
- brain function and decision making
- gut biom
Sleep is the time when your body does the work to repair and prepare for the next day. Make sleep a priority on your daily agenda.
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Generating Buy-In Book Review Dec 05, 2022

In this episode I walk through many takeaways from the Book Generating Buy-In, Mastering the Language of Leadership written by Mark S. Walton.
Learn how to get buy with in the most powerful manner, through the use of effective story telling. Learn how to develop a strategic story by

Setting Goals
- Determine Your Buy-In Objective
Establish your strategic storyline
Develop your storyline in three chapters that target your audience's agenda
Call your audience to action

Purchase your copy of Generating Buy-In from Amazon

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Effects of Chronic Stimulation on the Body Dec 01, 2022

In this episode we explore what causes chronic increased levels of cortisol in the body but also what problems are related to the issue.
Cortisol does many different things in the body such as help

stabilize blood pressure
stabilize blood sugar
help with focus
and supports several systems of the body

but when levels of cortisol are too high for too long it has the opposite effects.
Sources:
Cleveland Clinic
International Journal of Engineering and Technology
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Book Review: The Comfort Crisis Nov 29, 2022

In this episode I'm joined by Ben Pales to discuss The Comfort Crisis written by Michael Easter. Easter uses his hunting trip to the Arctic as the backbone of the book while he explores multiple issues with living and overly comfortable life. Pen and I highlight

How solitude and boredom refresh and ignite the brain's creativity and focus.
Significant time outdoors seems to be more effective for mental and emotional health than many high cost therapies.
Exercise is the ultimate medicine to stave off all kinds of illnesses including diabetes, cancer and heart disease.

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Enjoy The Journey And The Destination Nov 25, 2022

Sometimes we need both, an amazing vision or destination to chase as well as the ability to enjoy the journey. If you can build a life that has both you'll not only travel far but enjoy the ride.
In this episode I pull James Clear's book Atomic Habits back off the shelf to remind us of a few methods we can use to create daily routines that help us actually do on a daily basis the things that make us happy, healthy, financially fit, and build strong relationships.
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What's In It For Them Nov 21, 2022

In his new book Joe Polish teaches the strategies he has developed and used for decades to create incredible relationships that result in both joyful and rewarding interpersonal connection as well as high performing businesses and teams. Joe Polish the Founder of the Genius Network and known as the most connected man alive.
Teaches how to:

Be curious and discover how others are suffering
How to turn suffering into connection opportunity
How to express yourself authentically
Use gratitude to connect
Differentiate between positive and negative connections
To develop strong character and strong connections.

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The Effects of Exercise on the Brain Nov 17, 2022

Exercise has many short and long term effects on the body. In this episode I discuss how different types of exercise cause different hormones to be released telling the brain to send support. In response the brain also grows new cells increasing in size and ultimately providing long term protection from neurodegenerative diseases.
Exercise results in improved:

Mood
Focus
Energy
Sleep quality
Glymphatic clearance

References:

https://youtu.be/BHY0FxzoKZE
https://www.ncbi.nlm.nih.gov
https://www.britannica.com
https://youtu.be/f1QrZlfOTWE

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Family Emergency Preparedness Plan Nov 15, 2022

This book outlines the need for every family to have an emergency preparedness plan in place. You never want to need it but you will be happy you have it in the case of an unfortunate event or circumstances.
The author says there are 4 levels of emergency preparedness each on building upon the previous level and the provisions needed for each also compound upon one another.
Don't get caught in an emergency situation without sufficient food, water, shelter and more.
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The Power of Doing What You Love Nov 11, 2022

In this episode I explore

What makes people feel fulfilled.
How to achieve fulfillment
Why doing what you love will help you be more productive, feel more joy, and serve more people while making a lasting impact.

Source of info: Therapytips.org
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The Earned Life Book Review Nov 07, 2022

In this episode I discuss several highlights from the book The Earned Life written by Marshal Goldsmith. Learn about things like

What is source of regret?
How to avoid regret?
The basic formulas for success
The true definitions of motivation, ambition and aspiration.
How narrow you focus and become a one trick genius.
How to earn credibility.

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21 Personal Development Book Summaries Oct 24, 2022

In this episode I summarize over 20 books that I have found very impactful in my life. These books contain information that I think every person should know and many lifestyle habits that I think we should live by in order to gain and maintain health, wealth and happiness. I've provided links below if you want to easily purchase your copy from Amazon.
Raising Lions: https://amzn.to/3Spf2xn
Helping Children Succeed: https://amzn.to/3eSTOup
12 Rules For Life: https://amzn.to/3CSB06k
Sovereignty: https://amzn.to/3VXVAen
The Art Of Possibility: https://amzn.to/3StlAez
The Checklist Manifesto: https://amzn.to/3eYyWBP
Start With Why: https://amzn.to/3zvWi99
Good To Great: https://amzn.to/3F9d3KF
The Alliance: https://amzn.to/3CVgnGC
Extreme Ownership: https://amzn.to/3VWV4No
The Six Secrets of Change: https://amzn.to/3gwrjD4
Strengths Finder 2.0: https://amzn.to/3z7muXc
Influencer: https://amzn.to/3F7PGRE
Challenger Sale: https://amzn.to/3Dp3tSE
Never Split The Difference: https://amzn.to/3D04AXI
Everyday Millionaires: https://amzn.to/3TKP3BK
Get Free Houses: https://amzn.to/3VXWDej
ABCs of Real Estate: https://amzn.to/3gB5bHw
Tax Free Wealth: https://amzn.to/3TvNbgi
ABCs of Buying Rental Property: https://amzn.to/3Ds8H0c
The Total Money Makeover: https://amzn.to/3F7Qcz4
The Warren Buffet Way: https://amzn.to/3z83vfc
Cashflow Quadrant: https://amzn.to/3Stn8VV
Rich Dad Poor Dad: https://amzn.to/3SpiAQd

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The Four Agreements Oct 05, 2022

The Four Agreements describes the way people go from free, wild and filled with confidence and love to domesticated, filled with fear, doubt and poison. The Four Agreements are agreements we make with ourselves to regain that wild and free spirit and to live in joy and happiness.
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The Infinite Game Book Review Sep 26, 2022

In this episode I discuss how business and public leaders can implement an infinite mindset into their culture, strategies and tactics in order create thriving organizations that are able and ready to weather difficult storms together and capitalize on opportunity. When people in powerful positions structure their organizations based on finite thinking they run people and organizations into the ground.
Purchase your copy of The Infinite Game from Amazon

Find out more about Simon Sinek at https://simonsinek.com/
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You Are Worth It, Building A Life Worth Fighting For Sep 19, 2022

You Are Worth It, Kyle Carpenter
Ben and I discuss some fo the events and lessons learned from Kyle Carpenter's story. Kyle is a medal of honor recipient, a purple heart recipient and survived jumping on a grenade in battle to save his fellow soldiers.
Purchase your copy of You Are Worth It from Amazon

Find out more about Kyle Carpenter and connect with him at williamkylecarpenter.com
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More Than Mountains With Todd Huston Sep 12, 2022

I'm joined by Todd Huston where he details his story of having his legs badly injured in a boating accident which resulted in one of them being amputated. He later went on to climb the highest peak in every state in the USA. Todd talks about taking the good out of life even the difficult times and using those to improve your own life and the lives of others. True happiness comes from within, and love is the currency we can use to improve our own lives and the world around us.
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5% More Sep 05, 2022

In this episode I discuss some of the highlights from Michael Aldens book 5% More. The main idea is if you could make yourself give just 5% more than your historical self in one area or in a variety of areas in your life, your future would be filled with success and opportunity.
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The Remarkable Power of Consistency Aug 29, 2022

This is a great summary of Michal Stawicki's journey as an ordinary man married with three children who decided to implement small daily habits aligned with some of his bigger dreams and goals for his life. The results over 8 years are truly amazing. He took his family from a double household income barely able to save a small amount each year to creating time and geography freedom for himself and his wife.
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Don't Get Discouraged Aug 22, 2022

The journey we call life is filled with obstacles and blessings, ups and downs but the way you decide to view the world will determine much of your joy. In this episode I discuss the mental state of seeing the upside but also how to create joy in difficult tasks by managing your dopamine spikes.
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2 Steps To Kick Off Your Day Aug 01, 2022

By adding just two steps to your early morning routine you will improve testosterone and estrogen balance, alertness, mood, cardiovascular health, immune health and more. In this episode I discuss two actions that should be a part of everyone's morning routine. Those are immediate exposure to natural light through the eyes and skin and exercise in the early part of the day.
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Andrew Huberman Youtube episode on Light
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The True Believer, Thoughts On The Nature Of Mass Movements Jul 27, 2022

This is one of my favorite books. The author Erick Hoffer explains various aspects of mass movements and why people tend to jump on board, primarily stemming from a certain frustration or personal burden they want relief from. The book outlines the attributes of a great leader and how they give the people what they want which is unity over anger, fear and action along with hope of a better future. Liberation from personal responsibility and decision making and a road map to follow.
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Raising Lions The Art of Compassionate Discipline Jul 15, 2022

Raising lions is an excellent book about how to raise strong willed children with high self esteem as well as a recognition and respect for other people's value and power as well. Many psychological disorders in kids today are a direct response to the behavior of the adults around them. The Raising Lions method is a possible antidote for strong willed children using whatever means necessary to get their way.
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Your Brain Is Always Listening, Book Review Jul 05, 2022

Learn how your diet, hobbies, activities and even thoughts effect your brain health. Dr Amen uses brain scans to help in his diagnosis and treatment of psychological issues such as depression, anxiety, ADHD, addiction, schizophrenia and so forth. Dr Amen lays out many reasons for these problems along with the treatments and personal work to help heal.
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Why The US Economy Will Crash Jun 21, 2022

In this episode I discuss the state of several key factors that contribute to the economy and their impact on inflation and deflation, debt and the debt burden, the restructuring of debt, tools for stimulating the economy and what I think the short term future of the the US economy looks like.
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The Compound Effect Jun 13, 2022

The Compound Effect
In this episode Ben and I discuss highlights from The Compound Effect. You become expert at what you practice. Most people don't intentionally practice much. Most people are just trying to make it through. Those that work to become incrementally better at any specific skillset slowly gain the advantage over the competition and therefor are compensated exponentially more. Commit to working on skills every day that will give you a slight upper hand compared to the competition. It will undoubtedly pay off big.
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Helping Children Succeed Jun 06, 2022

Helping Children Succeed by Paul Tough is a fabulous book that depicts just how significant the impact of good parents in the home are on children. It discusses why children who grow up in impoverished neighborhoods do so much worse in school but also how to fix many of these issues and reduce the gap.
Did you know the majority of behavioral and academic problems are associated with a lack of positive engagement from adults that should be in the child's life?
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Kobe Bryant Mamba Mentality May 30, 2022

Kobe Bryant Mamba Mentality How I Play. This book is a gem for basketball fans but also packed with skills, strategies and motivation for anyone aspiring to become great in any aspect of life. Kobe set his sites on a goal, set the expectations and made a contract with himself. Once the contract was signed he was not negotiating with himself. He was dedicated and focused and when he wasn't in the right mind set he found ways to put himself in the right mindset.
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Get Free Houses May 23, 2022

In this episode I discuss many of the highlights from Austin Rutherford's book Get Free Houses. Austin is a young real estate guru who has amassed a real estate portfolio of over $15 million dollars without using his own money.
Austin uses what many call the BRRR method to evaluate and purchase properties. He uses private money lenders to purchase and renovate properties which he then refinances through the bank leaving him with 25% equity in a house that he used none of his own money.
Austin is also a real estate coach with programs available on his website.
Get Free Houses is a very simple instruction manual to help you get started in the real estate game without using any of your own money.
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Sovereignty, The Battle for The Hearts and Minds of Men May 16, 2022

In this episode I discuss some of the highlights form the book Sovereignty written by Ryan Michler. Men are struggling now in ways we've never seen before and Ryan makes arguments about why that may be so and what to do about it. How men have given up their freedom over self to weak minded ideas, lazy lifestyles and choose weakness over strength when that exactly the opposite a man needs in order to feel capable, healthy and happy.
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12 Rules For Life Book Review May 09, 2022

12 Rules For Life An Antidote for Chaos written by Jordan Peterson is an in depth description of 12 rules every individual aught to live by. In this episode Ben Pales and I discuss several of the 12 rules. We talk about why you should stand up straight with your shoulders back intentionally exhibiting some semblance of a person who can be feared and respected. Why you should find a community of people who want what's best for you and how vulnerability is actually often what makes an individual at least relatable and even lovable.
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Younger Next Year, How To Live Healthy Into Your 80's And Beyond May 02, 2022

Younger Next Year was a very fun read. One of the authors is an M.D. and the other was one of his patients. They each give their take on why these principles of exercise, connection and a cause are so important as well as diet. Exercise is the most important for longevity and a maintaining a high quality of life into your 80s and beyond. Aging is not a choice however decay is. When we live a sedentary lifestyle we are literally in decay but we can reverse that by triggering the C10 rebuilder cells by stressing our bodies with exercise.
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The Art of Possibility Apr 25, 2022

The Art of Possibility written by Benjamin and Rosamund Zander is one of the most artistically influenced personal development books I've ever read. It's core principles are similar to many other self help books but this one has a twist I've never seen or heard and it's beautify written, it inspired me to be more emotionally, vulnerable, it made me want to connect with people in this realm of art and possibility. It's a very fun read. Roz and Ben have gone to so many countries and participated in some dream land experiences. A fantastic book indeed.
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Influencer, How To Lead People and Influence Behavior Apr 18, 2022

Learn, not only how to influence others for positive change, but the magnitude of a single persons influence. The book Influencer is an amazing guide to help each of us change vital behaviors and environmental settings to influence change. The stories in this book are examples of just how far reaching one person dedication to changing the world is. Especially when they follow specific principles of influence.
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Peaks and Valley Book Review Apr 11, 2022

Peaks and Valleys written by best selling author Spencer Johnson is a fabulous little book filled with wisdom for life. It's a parable like story about how to approach and get the most out of your highs and lows in life.
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The Alliance Book Review Apr 04, 2022

The Alliance written by the Linkedin founders offers solutions to the high pace competitive workplace environment we live in, where companies and employees both have to navigate constant change, the desire for fast promotion and new opportunities calling.
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Never Split The Difference Mar 28, 2022

Never Split The Difference is my favorite negotiation book I've ever read. It is packed with useful information that was learned over years of trial and error, as well as from professionals of different fields. Chris was the lead hostage negotiator for the FBI for over a decade and has become an expert in tactical empathy and communication under pressure. He teaches how to change the language of conversation in order to relate to and steer your counterpart in the direction of your goal. This is a must read.
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Conquering Your Everest, From a Coma to The Summit Mar 21, 2022

Sean Swarner was diagnosed with deadly forms of cancer on two separate occasions as a teenager. He was in a coma for most of his 16th year of life and and came out of the treatment with only one functioning lung. Sean went on to Summit the highest peak on every continent, trek the North and South Poles and complete the Hawaii Iron Man.
Sean continues to redefine cancer by taking cancer survivors up Mount Kilimanjaro every year for an experience of a lifetime.
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How to Talk to Anyone, Anytime, Anywhere Book Review Mar 14, 2022

How to Talk to Anyone, Anytime, Anywhere written by Larry King
This is an interesting read, not only for the advice and words of wisdom coming from a true professional in the speaking world, but because of the fascinating stories about his career and the people he has been able to interact with because of the nature and success of his shows. Larry King has been able to see amazing things, talk with incredible people and build a brand/business that has broken viewer records. He covers everything from public speaking, radio and television to one on one interactions with friends family or job interviews.
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Can't Hurt Me Book Summary Mar 07, 2022

Can't Hurt Me written by David Goggins is a fantastic story about David's life from childhood to his mid 40s and in a short 40 some odd years, David has discovered strategies to overcome his mind and push his body to new heights.
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QBQ Book Review, Personal Accountability Feb 28, 2022

QBQ written by John G Miller is a fantastic little book about personal accountability, its impact on business and life and how to become more accountable in any situation. John has spent years mentoring companies and individuals on how to create a culture of personal accountability and the positive impacts such a culture has.
This book is entertaining, easy to read, to the point and has very clear guidance on how any of us can get more out of life and server more people by asking ourselves better questions.
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The Six Secrets of Change (Book Review) Feb 21, 2022

The Six Secrets of Change written by Michael Fullan is an excellent for leaders of any kind but especially business leaders. The author explores a plethora or studies and books about leadership styles, focuses, and ideas and then points out where each of these ideas is correct or flawed.
As you may have guess there are 6 major secrets out lined in the book about how a leader aught to lead and the pitfalls to be careful of. Many of these secrets are actually a balance of powers in various arenas, being a confident and provide direction as the leader but humble and open to feedback, ideas and a supporter of the team/system.
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ABCs of Real Estate Investing Book Review Feb 14, 2022

In this episode I discuss some of the highlights from Ken McElroy's book the ABCs of Real Estate Investing. Ken lays out a very good plan and details the why behind every step to help any investor improve their plan for researching markets, analyzing properties, coming up with and making an offer and then effectively managing a new property.
Ken is and his team have over $1 billion in real estate under management and have found exceptional wealth and financial freedom in the strategies laid out in this book. As an investor myself I have been able to use some of the strategies in this book to increase my own wealth and now feel better equipped to take my game to the next level.
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Atomic Habits Book Review Feb 07, 2022

In this episode I'm joined by Ben Pales to discuss the book Atomic Habits written by James Clear.
Atomic Habits outlines the impact of an individuals habits, that our habits are the compound interest of personal development. That small steps daily make great changes over time and continue to build upon themselves. There is a simple 4 step process to create new habits and to keep yourself consistent.
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The 5 Lessons A Millionaire Taught Me About Life And Wealth Book Summary Jan 31, 2022

In this episode I discuss some of the highlights and key insights from The 5 Lessons A Millionaire Taught Me About Life and Wealth written by Richard Paul Evans. This book is a very simple read with practical money management strategies to help you become wealthy.
The 5 Lessons
1) Decide to be wealthy. Wealth just like other aspects of our lives is the outcome of our mindset and determination.
2) Take responsibility for your money. Know how much you're making, where it comes from, assign every dollar a job and track your net worth monthly.
3) Keep a portion of everything you earn. This is another way of saying invest 10-20% of your income regularly and don't touch it. Let if grow over the long term. The money you keep is your actual wealth.
4) Win in the margins. Find ways to make a little extra money on the side, then invest most of that extra money earned into your retirement accounts.
5) Give back. Money does not make people happy, it can however allow you the time and resources to help others.
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Getting To G.R.E.A.T with Madelaine Weiss Jan 24, 2022

"A great life depends on a great fit between who we are and the environments in which we work and live." - Madelaine Weiss
Madelaine is a Harvard trained psychotherapist, with and MBA, a Board Certified Life Coach and the author of Getting To G.R.E.A.T. Madelaine and I discuss why you should eliminate the phrase work life balance and focus on work life quality, we cover some causes of depression in our society and how to address what Madelaine calls the suffering state and the meaning of good company.
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Why We Sleep Book Review Part 2 Jan 17, 2022

Why We Sleep Book Review Part 2
If you haven't watched the first video I suggest watching that one as well. This book it loaded with dozens of studies on sleep and the various aspects of life such as health, memory, motor skills, athletic performance and various aspects of the immune system.
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Leadership Strategy and Tactics Book Review, with Ben Pales Jan 10, 2022

I'm joined by Ben Pales to discuss the book Leadership Strategy and Tactics written by Jocko Willink. Ben and I highlight key takeaways and relate the learnings from the book some of our personal experiences and discuss how to utilize these ideas in your own life.
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Why We Sleep Book Review Part 1 Jan 03, 2022

Why We Sleep written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality of life.
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Be Where Your Feet Are Book Review Dec 27, 2021

Be Where Your Feet Are is a fantastic book filled with personal stories from Scott O'Neil and many people close to him. The timing of this book couldn't be better with so many people having lost some of the relationships, employment and other things in life due to the effects of COVID. It's a good reminder that being present wherever we are is an important part of feeling fulfilled in life.
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Exercise and Alzheimers Disease Dec 06, 2021

A look at the effects of exercise on the body and the brain. How important is exercise and how often should one exercise in order to maintain good health into their 80's and beyond?
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Stock Market Basics: Fundamental Analysis Dec 01, 2021

You should understand how to take a basic assessment of a company based on their financial statements. In this episode I go over the 3 primary financial statements you should understand for any company as well as for your personal life, budget and financial tracking.
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Make Positivity More of Who You Are Nov 29, 2021

You've heard people say, what you focus your attention on grows. It doesn't necessarily grow proportionally in the world around you but it quite literally becomes more of what in is your attention, more of your mind, more of your persona and more of the future decisions you will make based on the thoughts rolling around in your head.
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Stock Picking Assessment Nov 23, 2021

In July, episode 47, I discussed a stock picking strategy that I've used for many years to find and invest in good stocks. This strategy has helped me beat the S&P 500 year after year and has brought me significant returns. Today I took a look at some of the stocks I looked at as good investments back in July to see how they're doing today. Every one of them has done exceptionally well compared to the S&P500 some gaining more than 100% over the last 6 months.
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Preparation Creates Good Timing Nov 19, 2021

Timing is the most significant factor in the success of a startup, but someone is not preparing for the moment will never have good timing.
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Joy is Found in the Struggle Nov 16, 2021

Think back on your life, what are the most cherished memories of your past? My guess is that some of them are when things were more difficult, less polished and in the midst of trying to pull yourself up to a new level. We love a worthy challenge and often find great joy in the struggle.
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Post COVID Goal Setting Nov 15, 2021

In this episode I discuss some of my tactics and strategies for post covid goal setting and getting myself back on track from a period of isolation and sedentary living, due to remote work, lack of in person engagement, decreased sports and physical activity. It's time to get rolling again.
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Even Injuries Present Opportunities Oct 22, 2021

Experience turns into opportunity, all of it, the good the bad and the ugly all turn into new strengths, relationships, innovations, reality checks, humility, confidence, courage or a million other outcomes. We just can't see that very well in the midst of a difficult time. Remember, all of your experiences will result in some form of learning that can be applied to a future success.
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5 Step Process to Get What You Want Out of Life Sep 29, 2021

Inspired by Ray Dalio's book Principles I discuss Ray's 5 Steps Process to Get What You Want Out of Life. These are 5 impactful steps to get clarity at multiple levels, what is it you want, what exactly is standing in the way, what is the plan to address the issues, and the perseverance to accomplish the plans you've designed.
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5 Decisions to Obtain Anything You Want Sep 13, 2021

00:00 Intro; 5 Decisions to Obtain Anything You Want
01:23 Don’t Confuse what you wish were true with what is really true
02:18 Don’t worry about looking good, worry instead about achieving your goals
02:40 Don’t overweight first order consequences over second and third order consequences
05:02 Don’t let pain stand in the way of progress
05:59 Don’t blame bad outcomes on anyone but yourself
Ray Dalio's book Principles is filled with a lifetime of wisdom from one of Americas greatest achievers. I discuss Ray's 5 decisions to obtain essentially anything you want.
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Why Did Housing Prices Go Up So Fast Aug 17, 2021

I discuss why housing prices went up so fast during the pandemic rather than falling and why they remain high after so many months. Many people say we are in the biggest housing bubble in history. Will it burst? If so when? And will it fall faster than the value of the dollar or will hyperinflation make real estate a good long term buy?
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Leading Your Team, Sharing The Why Aug 10, 2021

A few thoughts on why the leader or leaders of a company need to constantly message to their employees the why behind actions taken, decisions made and company culture. If you don't tell the story they will fill in the blanks for themselves and it probably won't be positive.
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Simple Stock Picking Strategy Jul 14, 2021

Learn a very simple and effective way to pick stocks that outperform the average. You don't need to be a finance major or hedge fund manager to play and win. You need to get into the market so you can make money without working, multiply your wealth and retire rich. This simple strategy has been one of my most successful stock picking strategies and it's about as simple as it gets.

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The Significance of A Coach Jul 01, 2021

A brief analysis of what a coach does, how they influence and why anyone looking to achieve greatness should have one. A coach both points out weakness but instills confidence holds one accountable and inspires the student to become great.

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Cash Is A Liability Jun 25, 2021

00:00 Intro to Cash Is A Liability
01:44 Cash is a Liability Credit is an Asset
02:24 The Majority of Our Economy is Made up of Credit
03:41 Convert Cash into Debt
06:13 The Balance Sheet Cash vs Debt
In this episode I flip the conventional way of thinking about money on its head and demonstrate how cash is a liability and debt can be an asset. Because cash is getting worth less over time, the government taxes earnings and it has no inherent value, you want to convert you cash into multiple times its value by getting debt and buy a business or rental property in order to put your money to work, avoid paying taxes and take advantage of inflation.
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How To Profit From Inflation Jun 22, 2021

00:00 Intro How To Profit From Inflation
00:50 Leverage 30 Year Fixed Debt
02:30 Increased Equity on Debt
03:22 Interest rate vs inflation rate.
04:14 Increased Rental Payments Over Time
Inflation makes people with assets rich and people with cash poor. This video explains how you can profit from inflation in real estate. Many of these principles apply to stocks as well with the exception of leveraging 30 year fixed debt.
What is inflation on YouTube
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What is Inflation? (Inflation Explained) Jun 18, 2021

00:00 Intro, What is Inflation?
00:53 Definition of inflation
02:30 Definition of Cost of Living
04:36 Inflation Chart
05:07 Where does Stimulus money come from?
In this video I explain what inflation is and how it occurs. In simple terms inflation is an increase in the total number of dollars in circulation resulting in a decrease in value of each individual dollar. At the same time, incomes rise as do the cost of goods and services.
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The Challenger Sale Jun 08, 2021

00:00 Intro
00:32 Intro to The Challenger Sale
00:58 Book Intro The History of Selling
02:40 5 Types of Sales People
03:07 Solution Selling
05:02 Attribute of Each Type of Sales Rep
08:05 The Challenger Rep
10:19 How To Develop Challengers
11:57 Sales Training
I read several highlights from the book The Challenger Sale and give my thoughts on various sections. This is definitely a book to add to your library if you're interested in building a stronger team to either sale or support your sales team. The Challenger Sale not only explains who the best sales people are and why but how to improve your ability as a company to develop and support your own challengers.
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Will We Have Inflation In 2021? Jun 02, 2021

00:00 Intro
00:32 Will we have inflation in 2021?
00:52 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods.
03:24 Inflation
05:06 Deflation, the opposite of inflation
11:04 My personal investment strategy for 2021
In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we may actually see deflation in a declining economy.
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Why You Should Invest Early Jun 01, 2021

00:00 Intro Why You Should Invest Early In Life
02:43 $170/Month $2040/Year
03:11 $625/Month $7500/Year
03:48 $833/Month $10,000/Year
04:43 30 Years vs 40 Years
05:30 20 Years
06:24 Compound Interest Explained
Today I discuss why you should invest early in life in order to take full advantage of compound interest. You can become a millionaire by investing less than $200 dollars per month over the long term.
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Should I Short The Stock Market May 26, 2021

00:00 Intro Should I Short The Stock Market In 2021
00:30 Indicators suggesting you should short the market
03:47 Indicators suggesting you should go long on the market
08:30 What I am doing with my money
There are a several economic indicators causing concern about the potential for a stock market crash. In this video I discuss a few of those reasons but also outline why we may see some surges in the market as well.
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How to Make a Passive Income in 2021 May 23, 2021

00:00 Intro will we have inflation in 2021?
00:20 Michael Burry, Harry, Dent, Warren Buffett, Ray Dalio and Kathy Woods.
02:51 Inflation
04:34 Deflation, the opposite of inflation
10:32 My personal investment strategy for 2021
In a time where the government is printing money and handing out stimulus checks everyone is talking about inflation. In this video I discuss how we may actually see deflation in a declining economy.
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3 Tips To Retire Early Mar 15, 2021

00:00 Intro 3 Tips To Retire Early
00:37 Determine Your Required Retirement Budget
01:45 Determine Your Required Investment Strategy
03:38 Make The Required Adjustments To Your Lifestyle
In this episode I discuss 3 tips to retire early. This formula will help you see how much you need to earn and invest in order to retire, based on the goals of your specific retirement.
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Personal Finance Crash Course Mar 08, 2021

00:00 Intro Personal Finance Crash Course
00:25 Income Statement and Balance Sheet
02:20 The 70% Rule
04:47 4 Primary Accounts
10:55 Principles of Money
In this episode I discuss the basics of cashflow, what you should do with the money you make, the simplest form of budgeting and overall personal finance strategies. I hope this personal finance crash course helps you stabilize your financial journey and make strides towards financial fitness.
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Rich vs Poor Cash Flow Quadrants Explained Feb 28, 2021

00:00 Intro Rich vs Poor Cash Flow Quadrants Explained
00:30 Poor Person Income Statement and Balance Sheet
03:05 Rich Person Income Statement and Balance Sheet
05:12 Summary of Rich vs Poor Balance Sheets
In this episode we cover the income sheets and balance sheets of a poor person vs a rich person. I walk through the process of moving yourself from a poor person to a rich person through the accumulation of assets that create passive income, and allow you to control cash flow.
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7 Money Saving Habits That Actually Work. Feb 22, 2021

00:05 Intro 7 Money Saving Strategies That You Should Adopt
00:25 Automate Your Savings
02:02 Use a High Yield Savings Account
03:23 Wait Before Buying Things You Don't Need
04:21 Use Coupons Whenever Possible
04:52 Save All of Your Windfall
05:28 Get A Side Job
07:32 Pay off Debt
The first step to building wealth is saving a portion of your income. Once you've created a method of regular saving you can then invest in assets that will pay you passively. Here are 7 money saving habits that will help you build wealth for the rest of your life.
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4 Reasons Why You Should Care About Money Feb 15, 2021

00:00 Intro, 4 Reasons Why You Should Care About Money
00:22 More Freedom
03:50 Giving
05:07 Put Yourself In Control
07:45 Financial Security
Have you ever thrown your hands up and murmured, "Why should I care about money?" It's just something that comes and goes, you can always earn more of it and it doesn't bring real joy right? Well, only if you have enough of it, if you don't have enough and you're not able to control it well, it will bring stress, fewer options and have a negative influence on your health and relationships.
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5 Financial Habits of Millionaires That You Should Adopt Feb 08, 2021

00:00 Intro, 5 Financial Habits of Millionaires That You Should Adopt
01:02 Millionaires Are Avid Readers
02:14 Millionaires Understand Delayed Gratification
06:21 Millionaires Avoid Debt
08:19 Millionaires Budget
10:21 Millionaires Give
This a discussion of Chris Hogan's 5 Simple Habits of Millionaires. Which are pulled from his analysis of over 10,000 millionaires, where they came from, how they created such wealth for themselves and a the habits most practiced.
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You Can Have More Because You Can Become More Feb 01, 2021

00:00 You Can Have More Because You Can Become More
01:06 The Timing of Your Goals Should be Based on Your Ability to Become The Required Person For The Next Step
05:46 Arnold Schwarzenegger's Story
06:55 Warren Buffett's Story
07:57 Tony Robbins' Story
09:53 Step1 Dream it up Step 2 Seek Clarity
You can have more because you have the ability to change who you currently are in order to overcome whatever stands between you and your dreams. If you can define the next step you can become the person required to achieve that step and then repeat the process.
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Assets That Will Make You Rich In 2021 Jan 25, 2021

00:00 Intro; Assets That Will Make You Rich in 2021
03:36 4 Asset Classes
04:32 How do you acquire assets
05:50 Stocks
08:41 Real Estate
10:16 Business
In this video I discuss the various asset classes and explain how they make you rich. Assets are things that bring money into your pocket. The goal is to acquire as many as you can so that you can spend less time working for your money on an hourly basis.
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5 Ways You Are Wasting Money Jan 21, 2021

00:00 Intro 5 Ways You're Wasting Money Without Realizing It
00:26 Bonus Strategies for Saving Money
01:22 Don't Hold Large Amounts of Money In Your Bank Account
02:53 Use Credit Cards For Most Expenses
04:19 Don't Leave Massive Amounts of Money in House Equity
06:05 Start Your Own Small Business For Tax Advantages
07:21 Fund Your 5 Key Accounts Before Spending Any Money
I want to share with you 5 ways most people are wasting money without realizing it. Some which take almost no effort but could either save or earn you thousands of dollars per year.
Please comment below how you're burning money. Wait, no. Pleas comment how you're saving and earning money in the margins.
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How To Survive A Recession Jan 18, 2021

00:00 Intro to 3 Ways to Prepare for the Recession
00:46 How to gauge the likelihood of a recession
04:47 Strategies to beat a recession
13:25 How To Make Millions in the next recession
These are my strategies to prepare for, beat and make millions in the next recession. First I outline why I think a recession is coming soon, then I detail several strategies to beat the recession and even make millions in the next recession.
Comment below your favorite strategies as well what you're doing to prepare for the next recession.
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Getting Started In The Stock Market Jan 11, 2021

Intro to Stock Market Basics
What is a Share of Stock
What Is The Stock Market
How Does The Stock Market Work
How to Research a Company
How to Buy A Stock
If you're new to the stock market it may be helpful to have an understanding of what a stock is, how to research companies as it pertains to their stock price and how you can begin buying and selling stocks for yourself.
The financial industry is one of the largest industries in the world and the New York Stock exchange is the center for many of the worlds best companies.
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Why Does The Government Pass Stimulus Packages? Jan 04, 2021

While it often feels like government stimulus packages only benefit specific people or businesses, it actually has a much greater impact on the entire US economy than you might initially think.
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Where Does Stimulus Money Come From Dec 28, 2020

The Federal Government typically uses 4 main strategies to create stimulus money.

Raise Taxes
Lower the Federal Interest Rate
Sell Treasury Bonds
Print New Money

In this episode we discuss in detail each of these methods, how they create money for stimulus and some detail of how they effect the economy.
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Time is Money, To Poor People Dec 21, 2020

Time is Money, To Poor People
We cover

A brief history of money
How IOUs became cash
Credit more than cash is what runs the economy
Why the time of poor people is actually money
Why money is just money to rich people and how to detach time from money

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What Stocks Are In The Dow Jones Dec 15, 2020

The Dow Jones was created in the late 1800s and has remained one of the primary tools used by the general population to gauge the strength of the Stock Market as well as the American economy.
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Is Vulnerability Weakness? Dec 07, 2020

We talk about the effects of vulnerability and the lack thereof. How vulnerability is actually the secret to feeling deeper joy, having stronger relationships and better understanding yourself and others. The first step to having a high level emotional intelligence is having emotional connection yourself. Only then, can you develop deeper empathy and understanding of other people's emotional expressions.
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Daring Greatly by Brene Brown
Go to BronsonWilks.com for more book recommendations

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The Effects of Cortisol In Response to Stress Nov 30, 2020

Cortisol is a natural hormone in the body that is useful when intermittent stress occurs. It can increase your focus and reactions as well as other performance metrics. However, under chronic stress cortisol can have the opposite effects.
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How To Master Your Mind With Madelaine Weiss Nov 23, 2020

Madelaine Weiss LCSW, MBA, Certified Life Coach, Author, Teacher, Trainer
Madelaine Weiss helps high achievers achieve even more by helping them put their mind in the right place.
We disscuss

The suffering state and how to get out
The significance of self-awareness
Methods for mastering your mind
Madelaine's ideal client
The release of her new book

Please follow Madelaine at madelaineweiss.com where you will find all of her online outlets most significantly her blog and email list where she shares insights to her work and will soon be announcing the release of her new book Getting To G.R.E.A.T.
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Relationships are a Better Predictor of Health Than Cholesterol Nov 16, 2020

In this episode we dive into a Harvard study of happiness and talk about keeping the right things top priority, many of which are not what most people spend their time and energy on. What's the end goal?
The 5 Languages of Love
The 5 Languages of Apology
The Love Dare
Rising Strong
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45% of Your Behaviors are Habits Nov 09, 2020

I discuss the significance of habits in our daily lives and how that effects our future achievements.
The small steps you take everyday lead you down a path, what path are you on.
Motivation gets us started, habits keep us going.
Up to 45% of your daily behaviors are actually habits.
The 7 Habits of Highly Effective People
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The Key To Success is Self Awareness Nov 02, 2020

In this episode we discuss why self awareness is one of the great keys to success. As Car Jung said "Until you make the unconscious conscious, it will direct your life and you will call it fate." Once you've begun to understand yourself on a deeper level there is no cap to your future success.
We were all raised in a culture, we learned how to navigate that culture by modeling the behaviors of others. Now you are in a different place in life, a place where your old patterns and habits are no longer bring you your desired results. We are going to teach you how to transform your life, maximize your efforts and achieve the best results.

Everyone learns from their own experience and from the people around them. So it's safe to say that in many ways we've come to fit the mold for a certain culture and that goes from family culture and community culture all the way up to national culture. Even or successes and failures have been measured by that cultural perspective. However, that perspective might be inaccurate or it might hold some preconceived notions about a variety of principles and standards.

This deeply rooted cultural perspective or blue print, per say, is one of the most challenging changes to make. If the world around you makes sense from the place you currently stand, with the perspective you currently have and the information you’ve taken to heart as reality, then it will be difficult to approach life with a different philosophy. However, there are millions of people living wonderful lives of purpose with fantastic relationships with people they love and a career of impact who have different perspectives and experiences. With consistent effort and new information this will inevitably change your perspective and vision. You’ll begin to learn and grow into a new, more successful individual. You'll begin to understand how to prioritize specific things in your life, how to let go of the clutter, spot new opportunities and engage with people who are also on the fast tract to success.

If you're interested in reading some the recommended books you can purchase from Amazon through the following links.
Strengths Finder 2.0

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Book Review / Younger Next Year: Live Strong, Fit and Sexy - Until You're 80 and Beyond Oct 26, 2020

Learn how to stay healthy, strong and well into your 80s and beyond by activating the natural builders in your body through proper activity, diet, purpose and relationships.
Understand the basic biology that causes the body to decay and rebuild unless you refuse to give the proper signals to the builders, in which case you'll live in a state of decay.
In this episode I discuss key take aways from the book Younger Next Year: Live Strong, Fit and Sexy - Until You're 80 and Beyond
Purchase your copy of the book from Amazon by clicking the link: Younger Next Year
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You Are A Business; Manage it Well Oct 19, 2020

When it comes to finances, you are a business; manage it well. You offer a good or service to your customer or employer in exchange for money. How you track and manage that money is extremely important when it comes to achieving your goals and dreams.
In this episode we cover some of my tools, strategies and philosophy around personal finance.
If you're interested in the books mentioned you can purchase from Amazon by clicking the links below:
The Richest Man in Babylon
Every Day Millionaires
The Total Money Makeover
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Keep More of The Money You Make and Build Sustainable Wealth / Derick Van Ness Oct 12, 2020

In this episode we're talking with wealth Strategist Derick Van Ness on how to get started on your wealth building journey, how to keep more of the money you make by taking full advantage of tax saving opportunities you may not know exist, as well as options for investing in secure growth funds for your future while maintaining access to your money.
You can find Derick at BigLifeFinancial.com where you can learn more about his services or connect with Derick for a consult. Derick also provides tons of free content on his Youtube channel and Facebook page.
http://BigLifeFinancial.com/youtube
https://www.facebook.com/groups/BusinessOwnersSuccessLab
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Common Traits of Leaders Oct 05, 2020

Leaders both for good and evil share certain characteristics that pull on the emotions of their followers that makes them want to put their time, talent and energy into a cause that is bigger than the individual. In this episode we walk through several of those characteristics.
Books referenced:
The True Believer; Thoughts on the Nature of Mass Movements
The Art of Possibility: Transforming Professional and Personal Life

Leadership Strategy & Tactics: Field Manual
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Inspiration + Clarity + Intentional Action = Sep 28, 2020

All outcomes are optional, it's up to you to define them. In this episode we walk through the process of taking responsibility to seek clarity around your personal inspiration and then how to walk the path to success.
Links from episode:
The True Believer: Thoughts on the Nature of Mass Movements
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You Get Paid For Your Economic Value, Not Your Time Sep 21, 2020

You'll learn the basics of economics and what drives your ability to make more money because the reality is you get paid in direct proportion to your economic value in the market that surrounds you.
In this episode we discuss:

Income and economics
What psychologists say about those at the top of any field
The Super wealthy
My financial journey
Ways to improve your personal economic value

Book links referenced:
Influencer The Power To Change Anything

Every Day Millionaires How Ordinary People Built Extraordinary Wealth
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BronsonWilks.com

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Leading Virtual Teams Sep 14, 2020

The work environment has taken another big jump toward teams working remotely. I think most companies will find out they are actually more effective with fewer expenses in this environment but company culture will need to shift. In this episode I walk through a handful of strategies you'll need to implement in order to lead strong and effective teams in a virtual world.
The Checklist Manifesto
Blink
Influencer: The Power To Change Anything
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Pattern of Success Sep 07, 2020

High achieving individuals aren't typically extremely intelligent, talented or magical. What they are is motivated to act, and they follow a very simple process to harness that motivation and action into achieving their most ambitious goals. Here's the pattern. Dream...Set Goals...Create Routines...Assess and repeat. That's it. Achieving big things things is much more associated with actions steps than anything else.

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Set Goals and Rituals to Achieve Your Dreams Aug 31, 2020

Incremental growth prepares you to take advantage of new opportunity, which turns into a rapid change in circumstance and within a few short years your accumulated success will exponentially greater than the effort and growth. You don't get rewarded in direct proportion to your effort, growth and learning. If you improve 2% you get rewarded many times more.

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Stock Market Basics Aug 24, 2020

In order to compete in any game, it's critical to understand the basic rules and drivers. The stock market is one of the most reliable sources for a second income, it's also quite hassle free, requiring almost no time to manage it. In this episode you'll learn what drives stock prices, who drives those prices, some big picture expectations for gains, losses and how to play the game. For a more detailed understanding of the financial industries I would recommend the two following books.
Unshakable: Your Financial Freedom Playbook by Tony Robbins
The Warren Buffet Way

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Comfort is the Enemy to Growth Episode #008 Aug 18, 2020

Comfort may be keeping you from achieving your goals and dreams.

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Aim For Quality Episode 007 Aug 10, 2020

Make every moment count, even down time. When you work, do your best work, when you play, play hard, when you connect with your people make it count and when you relax, enjoy the hell out of it. Don't half as your life, otherwise you'll get half ass results.

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Win, Lose and Learn; It's All Risky Episode 006 Aug 03, 2020

Everything is risky. Making good decisions and mitigating risk is all about having a solid foundation of knowledge surrounding an opportunity. Putting your face in the sand, your money under a mattress and avoiding relationships don't prevent loss. In fact it's worse, it's a willingness to live in a world of denial and negativity.

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Fashion A Good Life For Yourself Episode 005 Jul 27, 2020

In this episode you'll learn a few principles from a Jewish Rabi, Jim Rohn and CS Lewis on how to fashion a good life for yourself through thoughtful repeated habits. Success is a long term accumulation of small wins and good judgment practiced every day.

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Book Review, Leadership Strategy and Tactics Jun 29, 2020

A review of Jocko Willink's latest book Leadership Strategy and Tactics.

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Don't Get too Comfortable Jun 07, 2020

Very little growth actually takes place when we are living within our comfort zones. Most growth happens when we are in uncharted waters. When you are under pressure to be successful in arenas you've not yet mastered.

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Getting Team Buy-In Episode 002 May 29, 2020

A few basic techniques on how to get team buy-in for a variety of different scenarios. One of the most important skills as a leader is the ability to get a team to buy-in to a vision, objective or goal.

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How to Reward Your Employees Without Destroying Moral Episode 001 May 19, 2020

Learn how employers unintentionally destroy moral with rewards and bonus incentives. You've heard the saying it's not just what you say but how you say it. The same rings true for bonuses and incentive plans. It's not just what you give but how you give it. Many employers achieve the exact opposite affect they're trying to achieve.

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