Bold Intentional Life

Latest Episodes:

The Emotional Load of Motherhood: A Real Mother’s Day Message for Every Mom May 07, 2025

Show notes

Mother’s Day isn’t just brunch and flowers—it can stir up a lot of emotions, especially for moms feeling unseen or overwhelmed. In this heartfelt episode, we talk about the invisible mental load of motherhood, why Mother’s Day can be complicated, and how to honor the evolving relationships in your life—including the one you have with yourself. Whether you're a new mom, seasoned mama, or somewhere in between, this is your permission slip to feel it all, give yourself grace, and reconnect with what truly matters in motherhood.

In This Episode, You’ll Learn:

✅ Why motherhood is more than a role—it’s a relationship, with your kids and with yourself.

✅ How to navigate the emotional complexity of Mother’s Day, especially if you're feeling disappointed or unseen

✅Why tending to your relationship with yourself is just as important as caring for your kids.

Want to create simple systems that work for YOU? Book a Systems Strategy Call with me! In just 30 minutes, we’ll pinpoint where you feel stuck and build a habit-based system to help you feel more in control. Schedule your call now at jessielarson.com/systems!

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Normal Labs, Still Feeling Awful? Unpacking Hormone Imbalance & Optimization Apr 30, 2025

Show notes

Feeling tired, foggy, anxious, or just… off? And yet your doctor says your labs are 'normal'? You’re not imagining things. In this episode, I sit down with hormone health expert Carly Franc, DNP, to talk about why so many women are dismissed by traditional lab work, how perimenopause often starts earlier than we think, and what it really means to optimize your hormones. We also dive into how to advocate for yourself in the medical system, what labs to ask for, and how to start feeling vibrant and like you again. This is a must-listen if you’ve ever felt unheard or unsure about your health.

In This Episode, You’ll Learn:

✅ Why "normal labs" don’t always mean optimal health—and what tests to actually ask for

✅How to recognize early signs of hormone imbalance (even in your 30s!) and what you can do about it

✅What hormone optimization really is, how it works, and why it’s a game-changer for energy, mood, and overall wellness

✅How to find a trusted provider who truly listens and specializes in hormone health

👉 Hit play now and start advocating for your health from a place of confidence and knowledge.

🌿 Connect with Carly:

Website: https://www.rebornaestheticsandwellness.com/

Instagram: https://www.instagram.com/reborn.aesthetics.and.wellness/

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Purpose Over Productivity: A Mindset Shift for Busy Moms Apr 23, 2025

Show notes

In this episode, I’m diving into a mindset shift that’s been life-changing for me and for the moms I coach—moving from productive to purposeful. If you’ve ever felt guilty for resting, taking a nap, or doing something just for you because it didn’t feel “productive,” I want to help you reframe that.

As busy moms juggling work, family, and all the day-to-day responsibilities, it’s easy to believe we have to constantly be doing in order to feel valuable. But what if rest, joy, and presence were on purpose? I’ll share practical and relatable examples of what it looks like to lead a more intentional life and give yourself credit for the things that matter most—even when they don’t look “productive” on the outside.

Let’s stop chasing productivity for productivity’s sake and start embracing purpose.

In This Episode, You’ll Learn:

✅ Why shifting from productive to purposeful can help you ditch the guilt and feel more fulfilled

✅Real-life examples of activities that are deeply purposeful—even if they don’t look productive on the surface

✅How to start giving yourself credit for the things that truly matter and build an intentional life as a busy mom

🎧 Listen now and start making small habits that stick—even when life gets busy!

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

How to Stay Consistent with Your Habits (Even When Life is Crazy!) Mar 26, 2025

Show notes

Spring is a crazy season for moms—between school wrapping up, sports in full swing, and packed schedules, it’s easy for our habits to take a backseat. But instead of falling into an all-or-nothing mindset, what if we focused on doing something instead of everything?

In this episode, we’re talking about ‘at least’ habits—small, doable actions that keep you consistent even in the busiest seasons. You’ll learn how to adjust your routines, shift your mindset, and build habits that actually work when life is chaotic.

In This Episode, You’ll Learn:

✅ How to create ‘at least’ habits to stay consistent without perfectionism
✅ The secret to flexible routines that fit into any season of life
✅ Simple mindset shifts to help you feel good about your progress

🎧 Listen now and start making small habits that stick—even when life gets busy!

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

More Often Than Not: The Mindset Shift That Helps You Break Free from Perfectionism Mar 19, 2025

Show notes

Struggling with perfectionism and feeling stuck in an all-or-nothing mindset? In this episode of Bold Intentional Life, we’re breaking down why perfectionism is holding you back and how embracing the more often than not approach leads to real progress. Learn how identity-based habits, consistency over perfection, and giving yourself grace can help you create lasting change—without the pressure of getting it just right. Tune in to start building habits that align with the life you truly want!

In this episode, you’ll learn:
✅ How perfectionism is keeping you stuck and why more often than not is the key to real progress.

✅ The power of identity-based habits and how shifting your focus from actions to identity creates lasting change.

✅ Simple mindset shifts to let go of all-or-nothing thinking and build consistency with grace.

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

3 Tiny Habits for Your Home That Prevent Overwhelm and Keep Life Running Smoothly Mar 05, 2025

Show notes

Feeling overwhelmed by the never-ending cycle of chores? In this episode of Bold Intentional Life, I’m sharing three tiny daily habits that make a huge difference in keeping my home running smoothly, reducing stress, and freeing up mental space. These quick and simple routines take less than 10 minutes but create systems that support your life (instead of adding to your workload!).

In this episode, you’ll learn:
✅ The one-minute habit that instantly makes your home feel calmer
✅ The nighttime routine that makes laundry practically do itself
✅ The simple kitchen trick that keeps dishes from piling up

Resources & Links You Need To Support You!

Delegate to your kids and Simplify With Zone Cleaning

Get Help Setting Up Your Systems!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

How to Cut Energy Cords and Protect Your Peace Feb 26, 2025

Show notes

Feeling drained, overwhelmed, or stuck in negative energy? In this episode, we’re diving into cord cutting—a powerful practice to help you release emotional baggage, set boundaries, and protect your peace. Learn how to clear energy drains, reset your mindset, and reclaim your power with simple, effective techniques.

Plus, grab my free cord-cutting meditation to help you let go and move forward with clarity. Hit play and start protecting your energy today!

Resources & Links You Need To Support You!

Get Your Free Cord Cutting Meditation!

Delegate to your kids and Simplify With Zone Cleaning

How to Say No without the guilt!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

Easy and Meaningful Ways to Connect With Your Kids Feb 13, 2025

Show notes

Longing for deeper connections with your kids? This episode is for you. Discover practical, heartwarming ways to connect with your kids, create lasting memories, and nurture strong family bonds. Find the joy in everyday moments and download your free conversation starter guide to unlock meaningful conversations and deeper connections with you kids.

⭐️AFTER YOU LISTEN⭐️

Get 100 Conversation Starters For Kids

Need to Connect With Your Spouse? Grab your free Date Night Planner

Delegate to your kids and Simplify With Zone Cleaning

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

How ChatGPT Helped Me Plan a Year of Dates (Plus a FREE Date Night Guide!) Feb 05, 2025

Show notes

Are your date nights stuck in a rut? Do you crave more connection and fun in your marriage? In this episode I'm sharing how AI tools like ChatGPT can help to plan a year of exciting and intentional date nights. Discover the science behind novelty in relationships and get a FREE guide filled with prompts to create your own amazing dates. Reclaim your spark and reignite the romance!

Watch this episode on YouTube!

Resources & Links You Need To Support You!

Get the Full Show Notes and Links Here

Grab your free Date Night Planner

Delegate to your kids and Simplify With Zone Cleaning

How to Say No without the guilt!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!

How to Overcome Overwhelm as a Busy Mom: A 5-Step Framework to Reclaim Your Calm Jan 29, 2025

Show notes

Are you a mom who feels like you're constantly juggling a million things, barely keeping all the balls in the air? Do you find yourself running on fumes, with a to-do list that stretches on forever and a fuse that’s getting shorter by the day? If so, you’re not alone. Overwhelm is a constant companion for so many of us. But what if I told you there was a way to reclaim your calm and get back in control, without adding one more thing to your plate?

In this post, I’m sharing my tried-and-true “5 ATES Framework” – a powerful, actionable method that’s not just about managing the chaos, but about shifting your mindset and taking charge of your life, one step at a time. Let's ditch the burnout and embrace a more intentional and balanced way of living.

AFTER YOU LISTEN:

Delegate to your kids and Simplify With Zone Cleaning

How to Say No without the guilt!

Free Weekly “Start with Intention” Call: Join me every Monday at 11:00 am MST for our free “Start with Intention” Call. SIGN UP HERE!

5 Minute Meditations for Kids: Build healthy mental habits for the whole family with this great resource. You can listen on Spotify (with video), on Apple, and we are also on YouTube.

One-on-One Coaching and Systems Strategy Calls: If you want personalized help, click here to book a discovery call!