Bright Line Living™ - The Official Bright Line Eating Podcast

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5 Things No One Tells You About GLP-1s (Not Even Doctors) Sep 30, 2026

Show notes

GLP-1 medications can feel almost miraculous: less food noise, less hunger, and significant weight loss. But they may also affect dopamine, food choices, stress responses, and more. This week, I’m looking at five things about GLP-1s that don’t get talked about enough, especially if you’re taking one, considering one, or wondering what happens if you eventually want to stop.

*This event is now over.

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5 Things No One Tells You About GLP-1s (Not Even Doctors) | Bright Line Living | The Official Bright Line Eating Podcast

Interview with Kate Duffy - Healing the Family Disease of Addiction Sep 23, 2026

Show notes

When someone you love is struggling with addiction, it can be hard to know when you’re helping and when you’re making things worse. In my conversation this week with Kate Duffy of Tipping Point Recovery, she offers a compassionate, practical framework to help family members step out of the chaos and respond differently and more effectively.

Schedule a call with Tipping Point Recovery: https://ble.life/cbtnn1

Click here to download the FREE Disarming Statements Guide from Tipping Point Recovery.

FOR THIS EPISODE and MORE: https://ble.life/yx777x
Interview with Kate Duffy—Healing the Family Disease of Addiction | Bright Line Living | The Official Bright Line Eating Podcast

Desire Dopamine and Control Dopamine Sep 16, 2026

Show notes

What if something as simple as tracking your Bright habits could help rebalance your brain? This week, I talk about the difference between desire dopamine and control dopamine, and why checklists, calendars, and habit stacks play a real role in recovery.

FOR THIS EPISODE and MORE: https://ble.life/i3ojug
Desire Dopamine and Control Dopamine | Bright Line Living | The Official Bright Line Eating Podcast

Overcoming Psychological Reactance Sep 09, 2026

Show notes

Sometimes the minute we tell ourselves “I can’t have that,” the desire for it gets even stronger. This week, I’m talking about why that happens, and how changing the way we think and talk about our choices can help you keep your Bright Lines strong.

FOR THIS EPISODE and MORE: https://ble.life/8dvcee
Overcoming Psychological Reactance | Bright Line Living | The Official Bright Line Eating Podcast

*This event is now over.

Avoiding Self-Abandonment on Holiday Food Weekends Sep 02, 2026

Show notes

Holiday weekends can be joyful, but surprisingly risky for keeping to our Bright Lines. This week, I look at the subtle ways we sometimes stop taking care of ourselves around food, and what helps us stay grounded instead.

FOR THIS EPISODE and MORE: https://ble.life/sdvkr1
Avoiding Self-Abandonment on Holiday Food Weekends | Bright Line Living | The Official Bright Line Eating Podcast

*This event is now over.

On Accepting GLP-1s in the BLE Community Aug 26, 2026

Show notes

There’s a new tool in the landscape of weight loss and food addiction, and not everyone feels the same way about it. This week, I want to talk about how we navigate those differences while staying grounded in love and respect.

FOR THIS EPISODE and MORE: https://ble.life/v2lse8
On Accepting GLP-1s in the BLE Community | Bright Line Living | The Official Bright Line Eating Podcast

Expectation-Driven Dopamine Release Aug 19, 2026

Show notes

For years, I’ve wondered why something like sugary colonoscopy prep didn’t seem to trigger people with food addiction. New research on expectation-driven dopamine helps explain why your motives matter, and why even a food that shouldn’t cause problems can sometimes start lighting up the brain.

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Expectation-Driven Dopamine Release | Bright Line Living | The Official Bright Line Eating Podcast

How Early Trauma Affects Eating and Weight Aug 12, 2026

Show notes

Childhood trauma profoundly affects the brain and can significantly impact later eating patterns and adult weight. How? Why? What can be done? Watch this week’s vlog to find out.

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How Early Trauma Affects Eating and Weight | Bright Line Living | The Official Bright Line Eating Podcast

The Maintenance Break Aug 05, 2026

Show notes

What if the best way to keep moving forward isn’t to push harder? In this vlog, I explain why taking a deliberate pause in weight loss can sometimes be the wisest path to long-term success, and how a maintenance break can give your body and mind a chance to recover before you continue the journey.

FOR THIS EPISODE and MORE: https://ble.life/brz296
The Maintenance Break | Bright Line Living | The Official Bright Line Eating Podcast

Safe vs. Unsafe Exceptions Jul 29, 2026

Show notes

Sometimes flexibility is exactly what you need. Sometimes it’s your food addiction trying to negotiate. How can you tell the difference? In this vlog, I share a practical framework for evaluating exceptions without sacrificing your peace.

FOR THIS EPISODE and MORE: https://ble.life/m0tttd
Safe vs. Unsafe Exceptions | Bright Line Living | The Official Bright Line Eating Podcast

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