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Breathe: The Stress Less Podcast — Christianity
Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We’ll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast:

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What’s the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Latest Episodes:

S2 Ep 10: God Makes Beauty Out of Brokenness Dec 01, 2021

Show notes

So much of the stress and dilemmas in life happen when we feel alone when we encounter hard times. The pandemic has brought us the opportunity to look back into the past year and see what we’ve learned about ourselves.
In this episode, Bonnie inspires us to stress less by sharing ways to grow into who God created you to be and allowing God to make changes in your life.
Scripture: “Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. Isaiah 46:10
Soul Care Tip & Scientific Research: Benefits of Prioritizing Play & Revitalizing Joy
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/biscotto87

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E9: Your Story Is Worth Sharing Nov 23, 2021

Show notes

One in four women experiences emotional, physical, or sexual abuse. As we emerge out of the pandemic, Bonnie inspires us to shine our lights. We can lose ourselves in our Instagram picture-perfect feed, feeling less than. Bonnie explores how God invites us to vulnerability and lowering our stress levels by connecting to each other rather than isolating ourselves, through Jesus’ favorite way of engaging with us: telling stories.
Today’s Scripture: “You show that you are a letter from Christ, the result of our ministry, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts.” - 2 Corinthians 3:3
Soul Care Tip: Bonnie talks to us about the benefits of writing a letter to your younger self.
Soul Care Research: Researchers have found that creating good experiences makes people happier and give people a greater sense of vitality - “feeling alive.”
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/BRO Vector

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E8: Quieting Imposter Syndrome & Toxic People Nov 16, 2021

Show notes

Have you struggled with being self-critical? Or felt attacked by critical people? In this episode, Bonnie helps us begin our journey to quiet the critical voices - the self-criticism and the harmful critiques of toxic people.
Scripture: “There is no fear in love, but perfect love drives out fear.” 1 Jn 4:16-18
Soul Care Tip: Create new experiences. Benefits to boost your mood.
Scientific Research: Neurophysiology research shows that play improves mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.
Links + Resources From This Episode:
The 8 Types of Play Personalities: https://caps.umich.edu/article/your-play-personality
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Ponomariova_Maria

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E7: Breaking Myths and Stigma: Anxiety, Panic Attacks, and Faith Nov 09, 2021

Show notes

Surviving through a worldwide pandemic has impacted all of us. Everyone experiences anxiety in varying degrees. Some more than others. Bonnie debunks common myths and stigma of suffering from anxiety and encourages us to see the beauty of faith at work in healing & renewal.
Scripture: “The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” Zeph. 3:17
Soul Care Tip & Scientific Research: Benefits of Aromatherapy
Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Ponomariova_Maria

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E6: When You Need God’s Guidance and Don’t Know What to Do Nov 02, 2021

Show notes

The pandemic has thrown a monkey wrench into all our plans. All of us are stuck facing situations where there are no easy answers. Bonnie explores topics of uncertainty in parenting, career, singleness, and ministry – and offers soul calming encouragement on seeking God’s guidance on the next steps.
Scripture: “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it” Isaiah 30:21
Soul Care Tip & Scientific Research: Bonnie shares the benefits of Cooking Therapy. Studies show benefits of the Slow Food movement include losing weight, good digestion, and less stress. Eating slowly practices mindfulness and less worry.
Links + Resources From This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Nuthawut_Somsuk

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E5: Getting Honest about Depression and Other Mental Health Issues Oct 26, 2021

Show notes

Bonnie shares the importance of emotional honesty about our struggles with depression, anxiety, numbness, and panic attacks. Though there might be people in our lives who make us feel ashamed of our struggles, God does not. He only meets us with his compassion and his promises for mercy and rest.
The pandemic has left a lot of us with feelings of depression as we struggle feeling overwhelmed in our personal lives, parenting, our families, marriages, and the political division that fill the news.
If you are struggling with depression or anxiety, this episode is for you.
Scripture: “As a mother comforts her child, so will I comfort you.” Is. 66:13
Soul Care Tip & Scientific Research: Benefits of Decluttering
(UCLA research shows stress hormones spiked with the presence of clutter.)
Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Bitontawan

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E4: Be Gentle with Yourself – What Helps You Relax and Enjoy Life? Oct 19, 2021

Show notes

After a year of distance working via Zoom and screens, without delineation between personal time and work time, parenting and working from home, we are all exhausted. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough, and also explore ideas to re-energize your motivation.
Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7
Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.
Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Bitontawan

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E3: Stop Hiding in Loneliness: Reconnecting with Other and Yourself Oct 12, 2021

Show notes

As the pandemic ebbs and flows, and society opens and closes again and again, there is a lot of anxiety about what life will look like. How do we reconnect with others and with ourselves? Bonnie encourages us to explore the different ways we can grow into our true selves instead of hiding behind performing and people pleasing.
Scripture: “The LORD appeared to us in the past, saying: “I have loved you with an everlasting love; therefore I have drawn you with loving devotion.” Jer. 31:3
Soul Care Tip: Bonnie explores the benefits of looking at old photographs
Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/kevinhilillustration

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E2: How to Get Better Sleep Oct 05, 2021

Show notes

The pandemic has really wreaked havoc on our sleep. We all know it’s important to get enough sleep. But what if sleep is a struggle? In this episode, Bonnie shares encouragement to help get you through seasons when sleep is eluding you and shares ideas to quiet the worry and anxieties that keep you up.
Scripture: "Let the beloved of the LORD rest secure in him, for he shields him all day long, and the one the LORD loves rests between his shoulders." Deut. 33:12
Soul Care Tip & Scientific Research: Benefits of reading a real book and how it helps you sleep better. The Mayo Clinic also found that reading a book for twenty minutes as a bedtime ritual helps signal your body to sleep.
Links + Resources in This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/katflare

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E1: Tackling the Stress of Uncertainty & The Gift of Listening Sep 28, 2021

Show notes

The list of uncertainty that has grown during the pandemic is overwhelming. In this episode, Bonnie shares how the pandemic has forced us to recognize that stress takes a real toll on our physical and emotional wellbeing. We can turn into positive motivation to embrace our true worth as God’s child, and take better care of ourselves – and in turn, be filled up to take better care of others we love.
Scripture: “You are my beloved. In you, I take delight.” - Mark 1:11
Care Tip & Scientific Research: The healing practice of a listening and the benefits of drinking tea.
Scientists have found that drinking a single cup of tea reduces anxiety levels by up to 25 percent in participants after they’ve experienced a stressful moment.
Links + Resources In This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Juli Julia

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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