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Breathe: The Stress Less Podcast — Christianity
Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We’ll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast:

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What’s the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Latest Episodes:

S2 E20: Renew Your First Love with God When Faith Feels Stale Feb 28, 2022

Show notes

Bonnie guides you to refill your soul with agape love – God’s unconditional love for you. When stress overwhelms our emotions and body, we feel alone and discouraged.
Bonnie discusses how restoring an emotionally deeper, loving relationship with God will help relieve stress and anxiety. Learn a meditation practice to improve your spiritual health, to feel God's loving presence and feel His nearness. Bonnie will share a simple practice that will help de-stress and bring God's comfort and love to your heart.
Scripture: “You walked away from your first love… recover your dear early love.” Rev. 2:4-5
Soul Care Tip: Buy yourself flowers this week. Buy Flowers for Yourself. Place them where you can enjoy them. May the flowers remind you how valuable you are to Jesus.
Scientific Research: Behavioral research at Rutgers University found that simply looking at flowers improves emotional health. The presence of flowers triggered happy emotions.
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E19: How to Help Kids Stress Less and Reduce Anxiety Feb 22, 2022

Show notes

Bonnie explores storge love – familial love or instinctual affection -- in the Bible. Children are experiencing anxiety at an all-time high during the pandemic. A tender loving affection between parent and child will help relieve stress and anxiety. Learn 4 different ideas to provide the loving touch your children’s mental health will benefit from, to weather everyday stress & challenges Bonnie will share simple powerful practices to nurture affection with our children.
Scripture: “Be devoted to one another in love – with genuine affection.” - Romans 12:10
Soul Care Tip: The Power of Play, Give 3 Hugs a Day and Words of Affirmation
Scientific Research: Neurophysiology research shows benefits of play include: improved mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.
Links & Resources from this Episode:
How We Love by Kay Yerkovich and Milan Yerkovich: https://www.amazon.com/How-We-Love-Expanded-Discover/dp/0735290172/
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E18: Rekindle Your Romantic Love Relationships Feb 14, 2022

Show notes

Bonnie explores eros love – romantic and sensual love in the Bible. What practices help you nurture romantic love to build affection in a loving marriage and while dating -- to protect it against stress? Bonnie discusses what are the practices of healthy marriages to weather conflicts and helps you invest in the “emotional bank account” of your spouse.
Learn three simple, powerful ways to help lower the stress in love relationships and rekindle affection to create an atmosphere of emotional and physical intimacy.
Scripture: "I am my beloved and my beloved belongs to me.” Song of Solomon 6:3
Soul Care Tip: Write a love letter to your beloved, give a hug for 20 seconds, hold hands, schedule a date trying something new experience together.
Scientific Research: Brain science shows that romantic love can be rekindled. Research shows how writing love letters, giving hugs, and creating new experiences (novelty) nurtures mental health wellness in both the giver and receiver, while sending the “falling in love” hormone dopamine into your bodies.
Links & Resources from this Episode:
7 Principles for Making Marriage Work by John Gottman, PhD: https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E17: Love and Friendship - Nurturing Friendships to Stress Less Feb 07, 2022

Show notes

Bonnie kicks off her Love Series with philia love - sisterly/brother love. Learn three simple, powerful ways to nurture friendships that will improve your mental health, and your friends’ health too.
Bonnie also discusses: how do we keep pursuing friendships if we get hurt? Why does showing love to others help our mental health and what does Jesus have to say about loving others, if friendships don't last and we feel rejected?
Soul Care Tip - Send a card or gift to a friend this week!
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
Episode Image Credit: Getty/Ponomariova_Maria

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness Jan 31, 2022

Show notes

Learn the power of positive thoughts and how scripture uniquely empowers you to truly practice mindfulness and meditation to reduce stress. God’s presence and His peace will become soaked into your soul, as learn to use the simple meditative prayer practice of using your imagination.
Scripture Referenced in This Episode:
“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114
Soul Care Tip & Scientific Research:
The Power of Positive Thoughts
Benefits of Eating Fruit
Links + Resources from This Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Polar_lights

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E15: Creating New Rhythms & Healthy Habits with God’s Promises Jan 24, 2022

Show notes

In this episode, Bonnie discusses how habits are most effectively formed. See how God’s promises keep us motivated, rather than focusing on regrets, obstacles and failures from the past. Rather than distracting yourself, use the power of God’s promises.
Scripture: "I will restore to you the years that the swarming locusts has eaten.” Joel 2:24-25
Soul Care Tip: Research shows nurturing a comfortable environment for yourself (no threats or guilt), and choosing easy, simple steps facilitate habit formation. What is one small thing you can do for yourself today?
Bonnie walks you through the practice of praying God’s promises to keep yourself truly motivated.
For links to this study & devotional, sign up for the BREATHE Newsletter here: https://thebonniegray.com/subscribe/
Order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422/
Sign up for free Stories of Faith Journal at SweetLikeJasmine.com
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Mkyyta_Dolmatov

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E14: Combating Burn Out & The Power of God’s Promises Jan 17, 2022

Show notes

Many of us live with general anxiety, but if we get curious about what is stressing us out and can specifically name it, then we can make changes to relieve that stress.
Scripture: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Matt 11:28-30
Care Tip & Scientific Research: Power of Finding your One Word, Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.
Links + Resources From This Episode:
Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.
For links to this study & devotional, sign up for the BREATHE Newsletter here: https://thebonniegray.com/subscribe/
Order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422/
Sign up for free Stories of Faith Journal at SweetLikeJasmine.com
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/ilyaliren

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E13: Choosing Hope and Finding Your New Normal Dec 22, 2021

Show notes

Stress increases when we feel forced to accept changes we wouldn’t choose for ourselves. This episode explores the message of choosing hope in the midst of finding your new normal and being empowered by radically doing something different that works for you. Inspired by the wise men and Joseph in the Christmas story, you’ll be empowered to talk your way to less stress as you step into the new year.
Scripture: “Comfort, comfort my people, says your God. Speak tenderly to Jerusalem.”
Isaiah 40:1
Soul Care Tip & Scientific Research: Benefits of a 10-minute walk and a study on looking at trees to lower stress and anxiety.
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
Episode Image Credit: Getty/Grau_Art

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E12: Choosing Joy Isn’t Selfish: You Are Worthy of Joy Dec 21, 2021

Show notes

Many people feel guilty or selfish when they want to change traditions or plans for how to celebrate Christmas. Busyness is one of the biggest obstacles to experiencing a meaningful time with God and with family, in a way that would be less stressful. This episode arms you with you 6 different ways of celebrating Christmas that is scientifically proven to lower stress and boost happiness levels. Use these ideas to brainstorm and be reminded of how you best experience joy during the holidays. These ideas are inspired by the shepherds in the Christmas story.
Scripture: "Put away all fear, for I am bringing you good news of great joy.“ - Luke 2:10
Soul Care Tip & Scientific Research: The healing practice of music therapy, lighting candles, enjoying hot coca, stargazing, engaging your five senses, and reading books.
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: https://www.thebonniegray.com
Episode Image Credit: Getty/Grau_Art

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

S2 E11: Receiving God’s Peace During the Holiday Stress Dec 20, 2021

Show notes

Are you overwhelmed and stressed right now? Many of us are; it’s common during the holiday season. In this special Christmas episode, Bonnie looks at the story of Mary and how she received the peace of God, and the soul care practice of breath prayers.
Links & Resources from this Episode:
For links to this study and more, sign up for Bonnie’s Newsletter: https://thebonniegray.com/subscribe/
For more encouragement, order Bonnie’s book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.
Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/
Sign up for Bonnie’s Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/
Follow Bonnie on:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Episode Image Credit: Getty/Grau_Art

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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