Breaking Ordinary with Andy Petranek

Latest Episodes:

138: Kristin MacDermott -- On Learnable Resilience Skills to Improve the Quality of Your Life May 12, 2018

Show notes

Available On: iTunes | Google Play | Stitcher | Spotify

Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin's programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others.

Kristin brings a unique skill set to her executive coaching, leadership training, and corporate consulting work. The resilience training curriculum she created has been validated in four studies with researchers from the Duke Clinical Research Institute, published in peer-reviewed journals and shown to promote clinically significant improvement in key wellness and resilience measures.

The cornerstone of Kristin's resilience training curriculum is emotional intelligence, which is why her expertise lends itself so well to the corporate world. Study after study shows that "the single biggest predictor of professional success is not education, skill set, experience or IQ. It is emotional intelligence." Kristin's own research shows that emotional intelligence and resilience can be taught, and these skills improve performance and satisfaction with the workplace, which engenders loyalty to the organization.

From Andy:

One of the coolest parts of this interview for me was when we talked about how you can hear the same information from two different people – and one will trigger you into anger and upset while the other has no impact at all. In unraveling that, we got to the reason… that on some level, you believe that the person that triggered you is right – you believe them, and that causes you to judge yourself. So the upset is really about self-judgment… and THAT, you can do something about.

There's that… and so much more in this conversation. Check it out – you'll be glad you did!

Enjoy!

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Connect with Kristin

Questions? Feedback?

Email - podcast@wholelifechallenge.com
Instagram - @andypetranek
Facebook - @andypetranek
Twitter - @andypetranek

REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

If you liked this episode, try these:

76: Scott McGee — On Grit, Resilience and Having an Unconquerable Soul

107: Dr. Christopher Neck — The Surprising Benefits of Setbacks

137: Sam Morris – Zen Warrior May 05, 2018

Show notes

Available On: iTunes | Google Play | Stitcher | Spotify

In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk driver. In an instant, he went from being an avid outdoorsman, athlete and Zen enthusiast to being paralyzed from the waist down.

Determined to not become the victim of his circumstances, Sam spent years learning from some of the world's top experts in the fields of somatic healing, meditation, breath work and mind training. Bedridden for the better part of four years and hospitalized for over two years, Sam's will to survive was tested on multiple occasions. Throughout it all, he developed a deep fascination with the power of the mind and body to overcome seemingly unconquerable obstacles. Friends and acquaintances frequently remarked on his resilient nature and the quality of his attitude and mindset. Being forced to experience such consistently unfavorable circumstances, and rise above them, cultivated the foundation of what later became Zen Warrior Training.

Zen Warrior Training trains high-performers including CEO's, spiritual leaders and professional actors to go beyond their perceived limitations and turn any challenge into an opportunity. Sam trains his clients to move beyond their own unconscious, self-limiting perceptions and into an embodied experience of their authentic power, creating more fulfilling relationships, generating more income, and optimizing health with far less pressure and stress.

From Andy:

Do you know when you meet someone for the first time and after a few minutes, you feel like you've known them for years? That's what it was like for me with Sam. Wise beyond his years, having had to deal with life challenges I hope I never have to, Sam brought an emotional and honest depth to our conversation. I especially like the conversation we get into in the second half of the podcast – about existential mental agility, flow, freedom, and the path he uses to get there.

By the way, if you're interested in working with Sam privately, he offers a complimentary strategy session. To find out how to take advantage of this, apply at Sam's website – www.zenwarriortraining.com.

Enjoy this one. I sure did!

FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

Episode Links

Connect with Sam

Questions? Feedback?

Email - podcast@wholelifechallenge.com
Instagram - @andypetranek
Facebook - @andypetranek
Twitter - @andypetranek

REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

If you liked this episode, try these:

123: Patrick McKeown — Learn to Breathe for Health and Vitality

109: Richard Janes — Find Your Passion, Purpose, and Authenticity

136: Brian Donahoe & Alex Rizk - Master Motion Mechanics Apr 21, 2018

Show notes

As you might have noticed, this is the third podcast I've done with the folks from Human Garage. The first two were with the founders, Garry and Anela Lineham. Their stories and experiences are vastly different, yet they came together to create this extraordinary place of learning and healing.

Today, I'm moving the conversation toward the "how" of it all — in other words, what's "under the hood" at the Human Garage. I'm doing this by talking to two of their Master Motion Mechanics: Alexander Rizk and Brian Donahue.

For complete show notes, please click here to visit our website.

Alexander Rizk is a retired professional soccer player. A career-ending injury left him debilitated and in chronic pain. After years of failed treatments, he decided to find his own solution. He attended school for medicine, therapy, nutrition, and human movement. Through these pursuits, he discovered a reliable path to treat his body naturally and, finally, he experienced a full recovery. Pain-free, he felt compelled to help others achieve better health and find happiness within.

As a massage therapist fresh out of college, Brian Donahoe was determined to build upon all aspects of the body's rehabilitation processes. He sought additional training as a strength coach and Pilates instructor while also mastering full-body active release techniques and fascial treatment. But, it wasn't until joining Human Garage that he returned to his energetic roots and organ-meridian studies, which spawned new treatment practices. Seeking and treating the source of misalignment is a deep vocational drive for Brian, and ensures that Human Garage will always work to find a better way to heal.

This is a conversation about the body, the brain, neurology, fascia, chakras, organs, breathing, efficiency, healing, and maintenance. We cover way too much in the conversation to try to describe it here — though, there are detailed show notes below.

Enjoy this one —I certainly did!

135: Anela Lineham - On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle Apr 14, 2018

Show notes

Anela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women's Health Expert. She is a motion/breathwork master, and an expert in women's health focusing on the biochemical, physical, emotional and spiritual aspects of a woman's well-being.

Anela is also the co-owner Human Garage and has studied under Masters of NAAM, Kundalini & Vinyasa Yoga for over 30 years. Anela leads dedicated workshops on the importance of the mind/body balance and how your biochemistry, along with your mindset, plays an integral role in your mood and energy levels.

For complete show notes, please click here to visit our website.

As Anela's story unfolded, I was struck by her incredible ability to rise above. In spite of being smacked down by life time and again, she has always found a way to keep moving forward, learning, growing, and using the experiences, no matter how bad or destructive, as opportunities for growth. This is something that we all can use more of, and for some reason, hearing it from someone who's had it much worse than many others, feels comforting and inspiring, like if she can do it... then I can too.

I know you're going to love this conversation...enjoy!

134: Diana Rodgers - Regenerative Farming, Paleo Nutrition, and Kale vs. Cow Apr 07, 2018

Show notes

Diana Rodgers, RD, LDN, NTP is a "real food" nutritionist living on a working organic farm near Boston, Massachusetts. The farm runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical nutrition practice.

Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice. She also produces The Sustainable Dish Podcast. In her podcast, she interviews experts in the environmental and health movement. Her new film project, Kale vs. Cow, examines the environmental, nutritional, and ethical case for "better meat'.

There is so much I am just starting to learn about sustainable farming practices. The topic is hugely important, and I'm so grateful for people like Diana who are helping to tell the story in a way that most everyone can relate to and understand. She has the unique opportunity to be a practicing paleo nutritionist while living on a farm that sustains its self through its bio-diverse practices.

The story she tells is compelling and relatable - about her very real struggle with food, with the celiac disease that went undiagnosed for years, and her eventual solution through paleo nutrition that resulted in the healing of her gut, body, and life.

She is full of positive energy, great nutritional advice, and is a great resource for sustainable regenerative farming practices. Hope you enjoy this one as much as I did!

For complete show notes, please click here to visit our website.

133: Garry Lineham - On The Human Garage, His "Machine-Shop" for the Body Where They Heal the Un-Healable Mar 24, 2018

Show notes

Garry Lineham, co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years. During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms. He realized the root of the problem wasn't being solved and set out to do just that.

Human Garage is based on the principle that optimal health is achieved through complete alignment— restoring the natural functions of the body to enjoy pain-free, full-range of motion. Garry is proud of the fact that medical doctors and therapists from around the world are now coming to Venice, California to learn the Human Garage way of repairing and re-balancing the human body.

For complete show notes, please click here to visit our website.

I've undergone many different treatment protocols over the years... but nothing like what I went through at the Human Garage. From having four therapists working on me at once (8 hands touching my body at one time), undergoing treatment while standing up, to regular posture, gait, and facial structure analysis, they don't focus on what is directly causing pain, instead, they treat the entire body holistically.

Garry is the leader and chief ringleader, but it's a program that wouldn't exist without the talented therapists he's assembled to work with him on his team. The podcast conversation reveals the what, why, and how of the program - it's a fascinating program, journey, and a conversation not to be missed.

132: Dr. Martin Gibala - Working Out for Busy People: Getting More Done in Less Time Mar 17, 2018

Show notes

Dr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. Martin studies the integrative physiology of exercise from the molecular up to whole body level, including the impact of training and nutrition on human health and performance.

Gibala's research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He has published more than 100 peer-reviewed articles, the results of which have been featured by outlets including The New York Times, The Wall Street Journal, TIME, Vox, CNN, NBC Nightly News, and Conan. He is the author of a bestselling book, The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter.

For complete show notes, please click here to visit our website.

This was a fascinating podcast conversation for me. I geek out on this stuff, because I've been doing different versions of interval training for decades. It was fantastic to talk to someone who spends his life studying the effectiveness of interval training, to get his specific perspective and recommendations (of which this interval is full of!) Martin is incredibly personable, sharing stories from his life and lab, and puts things into very easy to understand perspective about training effectiveness. It also had the bonus effect for me of motivating me to get out and do some intervals on days when I only have 15-20 minutes.

Check out the convo - I know you'll be glad that you did!

131: Dr. Sujit Sharma - Chewable Juice? A Super-Healthy and Completely New Way to Consume Your Veggies Mar 10, 2018

Show notes

Dr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. Dr. Sharma is also the CEO at Chuice and a member of the board of directors of Georgia Organics, a non-profit organization committed to environmental stewardship, farmer prosperity and community health. Early in his career, Dr. Sharma admits he thought he had a 'great appreciation' of health and healthy living. But he realizes that he was wrong.

For complete show notes, please click here to visit our website.

My conversation with Sujit is one that could have gone on for hours. His experience in the world of pediatric ER medicine, working with hundreds of thousands of kids over the years, and seeing their health slowly decline offers a revealing look at the massive long-term health problem facing us today. His product, Chuice, is really the first of it's kind... an entirely new category of edible, plant-based beverage. If he gets his way, Chuice will find it's way into all the mini-marts and convenience stores all over the US - offering a new, healthy and convenient option for people everywhere.

We cover a lot of ground in the episode... hope you enjoy it as much as I did!

130: Maryann Berry - How You Are Your Own Best Healer Mar 03, 2018

Show notes

When Maryann Berry was in her 20's she suffered from chronic knee, hip and back pain. She ended up in a wheelchair, unable to walk due to excruciating hip pain. She had multiple surgeries and tried every medical treatment under the sun including injections, prescription drugs, chiropractic adjustments, and physical therapy. She was left broke, still in pain, and with seemingly no prospects for healing.

Then she was introduced to Posture Alignment Therapy, a revolutionary exercise technique that treats the underlying cause of pain by correcting posture alignment. Maryann began following the program every single day.

Over the course of roughly three years, putting in lots of work every day, Maryann went from being unable to walk to enjoying full range of motion and function of her hip, as well as eliminating her back and knee pain. Today, Maryann's hip, back, and knee are fully recovered and 100% pain free. She feels like she got her life back.

For complete show notes, please click here to visit our website.

Now certified as a Posture Alignment Specialist, Maryann created Realign Therapy to teach others how to take responsibility for their own health. Maryann works with people online and in-person at her studio in San Diego, California as well as creating workout and mobility videos for players of the Whole Life Challenge.

I really love Maryann's passion and enthusiasm for what she does and how simple some of the things are that you can do to positively affect your posture. Do yourself a favor and check out the 4 videos below and add these to rest breaks you take in front of your computer or desk. They will make a difference. Definitely check out our conversation for more insight, context, and inspiration.

129: Ryan Munsey - Don't Let Your Feelings Betray You Feb 24, 2018

Show notes

Ryan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men's Health, and Men's Fitness. Ryan is the author of his brand new book, "F*ck Your Feelings" (if you're one of the first 1,000 people to click the link and request a copy, you'll get a copy for FREE), and the host of The Better Human Project podcast.>

For complete show notes, please click here to visit our website.

It takes us a bit to get to the real heart of Ryan's work as we spend the first part of the conversation getting to know a bit more about who he is and why we should pay attention. His new book is about how we're all getting wagged by our tails. In a nutshell, when you rely predominantly on your feelings to make important regular decisions, you're using your limbic brain, which is designed to make quick decisions and protect you from danger. It doesn't take into consideration your truer, deeper values, what you stand for, and who you truly are. Therefore, the actions it has you take based on its interpretation of the situation don't necessarily represent your best interest or your best self. It's an important distinction and the conversation we have about it is fascinating.

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