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    Health

    Breaking Ordinary with Andy Petranek

    This is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy’s guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.

    Advertise
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    Latest Episodes:
    158: Bart Yasso - Stories from a Lifetime of Running the World Over Nov 30, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Bart Yasso, known as the "Mayor of Running," is the now-retired Runner's World Chief Running Officer, and author of My Life on the Run and Race Everything. In addition to his induction into the Running USA Hall of Champions, Yasso was recently inducted into the Road Runners Club of America Distance Running Hall of Fame.

    Yasso started running in the late '70s on a whim. Finding it both easy and natural, he fell in love with the sport for its measurability and simplicity. A decade and thousands of miles later, in 1987, he joined the staff of Runner's World.

    He was also the creator of a marathon training workout called Yasso 800s that has become known around the world as a legit track training workout for marathons. Here's how it works: Take your marathon time, but instead of looking at it as hh:mm, look at it as mm:ss, then do 10 x 800m intervals with a 400m rest interval. (Example: A marathon time of 3 hrs and 30 min becomes 3 min and 30 seconds. So you'd do your 800's at that 3:30 pace).

    He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice.

    From Andy: This conversation really surprised me. Not that I didn't think it would be good, but that I had no idea what to expect as I didn't know the extent of Bart's experience and reach in the world of running. There isn't much he hasn't done, and his love for the sport really comes out. He's also quick to point out that by far the most meaningful experiences he's had over his varied career have had everything to do with the people and the difference he's made for them, runners or not.

    His stories about the Badwater 146 and cycling cross-country are unforgettable, as are the things he shares about the people whose lives he's touched and who have touched his.

    Enjoy this one. I sure did!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Episode Links

    • Badwater 135
    • Comrades Ultramarathon
    • Rome Marathon
    • Willie Mtolo
    • Race Across America (RAAM)
    • Strava
    • Amby Burfoot
    • Yasso 800s

    Connect with

    • Facebook — BartYasso
    • Twitter — @bartyasso
    • Email — bart@bartyasso.com
    • Bart's website

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    115: Danny Dreyer - You, Too, Can Love Running

    127: Steven Sashen - On Why You Should Consider Running Barefoot, with, or Without, Your Shoes On


    157: Ara Katz and Raja Dhir - On Gut Science, the Microbiome, and Probiotics Nov 17, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Ara Katz and Raja Dhir founded Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health.

    Raja Dhir leads Seed's research strategy and academic collaborations, clinical trial design, product development, and intellectual property strategy. Raja is the architect of the Seed Platform and has unique expertise in translating scientific research for product development – including patented inventions to stabilize sensitive compounds to improve human microbiome diversity and inflammatory biomarkers.

    Raja is also Co-Chair of Seed's Scientific Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse, plastic degradation, and soil fertility through bacteria. Raja serves on the Editorial Board for the scientific journal, Microbiome, on the Industry Advisory Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP).

    Ara Katz's breastfeeding experience led her to the microbiome and inspired a personal mission to explore the importance of microbes and how they can impact the health of our bodies, our children and our planet. Ara previously Co-Founded and served as CMO of Spring, mobile commerce marketplace.

    Ara has been a fellow at the MIT Media Lab's Center for Future Storytelling and CCA's DesignMBA program, and was named in Marie Claire's "The New Guard: The 50 Most Influential Women in America", listed on Business Insider's "Silicon Alley Top 100" and "36 Rockstar Women in NYC Tech", and was recently included in Create + Cultivate's 100 List for STEM.

    From Andy: This was just about the most fun I've ever had in a conversation about some seriously scientific and technical stuff - the human biome and gut. Ara and Raja were so good at taking their vast knowledge and expertise, boiling it down to the things that are most important, and explaining it in a way that a normal layperson can understand. The developments we're making in the research of the microbiome and gut are so exciting and cutting edge - this is a conversation that you've got to take the time to check out!

    Enjoy!

    WANT TO GIVE SEED'S PROBIOTIC A TRY? Get 15% off your first order! Click this link and use this coupon code: WholeLifeChallenge15

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Episode Links

    • Seed website
    • Dr. Gregor Reid - Seed Chief Scientist
    • Mother Dirt
    • Bristol Stool Chart

    Connect with Ara and Raja

    • Instagram — @seed
    • Twitter — @seedhealth

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you enjoyed this podcast, here are some others to check out:

    101: Dr. David Perlmutter — The Empowering Neurologist

    125: Dr. Jason Fung — Author of The Obesity Code


    156: Thad Beaty - Music That Moves Nov 06, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    For Thad Beaty, musician-turned-triathlete, "Music That Moves" is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies.

    After his mother's diagnosis with colon cancer and his own realization that the rock and roll lifestyle had resulted in his own poor health, he set out on a new journey to reclaim his health, the health of his family, and now, a quickly growing community of triathletes all over the world.

    Music That Moves was born out of Thad's journey back to health in all areas of his life. Through the medium of a plant-based diet combined with a goal to compete in an IRONMAN, Thad found himself over 70 pounds lighter and surrounded by fellow athletes and musicians who wanted his help with their own journeys. Never one to do anything halfway, he dove in head first and pursued multiple coaching certifications (USA Triathlon Level 2, USAC Level 2, Training Peaks Level 2, USMS Level 2, Newton Running, Dynamic Movement Assessment,TRX, Spartan SGX, Triathlon Research, and Scheduled to sit for his Nutritionist certification and NSCA CSCS) to better coach the athletes he is leading.

    After discovering his passion to affect people's lives for positive change, Thad was asked to be a celebrity mentor on ABC's Extreme Makeover Weight-loss Edition, helping to coach and train a participant to complete the New Zealand Half-Ironman.

    From Andy: Thad is one of the most down-to-earth real rock stars that I've ever spoken with. His willingness to get real and raw and share some of the realities of his life made the conversation light, fun, entertaining, and enlightening. He's got a serious passion for helping others change their lives in a similar way to the way he's changed his. You're going to LOVE this one!

    Enjoy!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Episode Links

    • Thad's band's website - Sugarland
    • Ironman
    • USA Triathlon
    • Johnny Agar—Team Agar

    Connect with Thad

    • Facebook — musicthatmoves1
    • Twitter — @musicthatmoves1
    • Instagram — @musicthatmoves1

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There

    150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series

    Sponsored by: The Good Kitchen

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    155: Katja Pantzar - The Finnish Way Through Sisu Oct 26, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA.

    It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books).

    The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ranging from winter swimming and cycling to the Nordic diet – all through the special Finnish concept of courage and resilience called sisu.

    FROM ANDY: There is something about sisu that is incredibly appealing to me. So much so that after reading Katja's book I started taking cold showers every day simply to inject some sisu into my everyday life. Sisu is easy to manifest in your everyday life, and Katja does a great job revealing that in her book and in our conversation. Yes, you too can benefit from a little sisu in your life. Listen in our conversation for inspiration, ideas, and understanding why.

    Enjoy!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/andypetranekpodcast. Thanks in advance for your help and support!

    Episode Links

    • Charles Digg's The Power of Habit
    • The Wim Hoff Method
    • Emilia Lahti - Sisu Not Silence
    • David Allen - Getting Things Done

    Connect with Katja

    • KatjaPantzar.com
    • Twitter
    • Instagram

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    99: David Allen — The Art of Stress-Free Productivity

    138: Kristin MacDermott — On Learnable Resilience Skills to Improve the Quality of Your Life

    Sponsored by: The Good Kitchen

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Daily Habits Oct 16, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark's Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009.

    Prior to his life as a health and wellness educator and leader, Mark was a gifted runner and triathlete. In 1980, he qualified for the US Olympic Trials, and earned a 4th place finish in the Hawaii Ironman World Championships. The inhuman amount of training and weekly racing those results required was taking its toll, though. Mark found himself constantly sick or injured. That pushed him to explore nutrition and supplementation as a way to enhance his performance, to support his damaged body, and to bolster his immune system.

    Mark retired from competition in 1988 and decided to do whatever he could to help others avoid making the kinds of health mistakes that he had made. Mark uses his pre-medical background, degree in biology, and an intense desire to unlock the health secrets that he knew were out there—answers to questions about health, wellness, anti-aging, safe weight-loss, nutrition and supplementation—to find the natural ways of achieving good health for himself and others.

    FROM ANDY: I'm always stoked to have a recorded conversation with Mark. He and I have been friends for many years, and I always learn something new each time I talk to him. This time was no exception. In fact, in this podcast, we were able to cover topics about each of the WLC's 7 Daily Habits.

    You'll want to take notes during this one for sure!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Mark
    • Mark's Daily Apple website
    • Facebook
    • Instagram
    • Twitter

    Have a question? Have feedback? Want to connect? Email Andy at podcast@wholelifechallenge.com, or Connect on social media with Andy directly at Twitter, Instagram, or Facebook Leave a podcast review - bit.ly/andypetranekpodcast

    If you enjoyed this podcast, here are some others to check out:

    54: Darya Rose – How to Use Logic and Science to Get Healthy

    37: Robb Wolf – Diets, Epigenetics, Longevity, and Going Foodless for 9 Days

    This episode is brought to you by The Good Kitchen.

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything Oct 03, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series.

    Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah's transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions.

    As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity.

    Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah's website, podcast and books.

    From Andy:

    Sarah is as personable as she is smart. She's able to read medical research and understand exactly what it's saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut.

    Enjoy!

    - Andy Petranek, Whole Life Challenge

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Sarah
    • The Paleo Mom Website
    • Sarah's Podcast
    • The Paleo Mom Books
    • Facebook
    • Twitter
    • Instagram
    • Pinterest

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

    146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods

    This episode is brought to you by The Good Kitchen. One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    152: Farmer Paul Greive - Most "Free Range Organic" Chickens Never See the Light of Day Sep 21, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Paul Greive is making a difference. He's the co-founder and CEO of PastureBird - the country's largest supplier of REAL pasture raised, free-range chicken in the Country. And what do I mean by real? Well, "pasture raised", when you see it on packaging in the market, doesn't mean what you think it does.

    Here's his story:

    When Paul got out of the military in 2011 and became a Certified Public Accountant, he decided to do something about his aching joints, arthritis, and constant Motrin use. He'd heard the hype about Paleo but never committed to trying it out. He finally gave it a go and after two weeks he says he felt like a kid again. He could breathe through his nose, his joint pain was gone, energy levels were up, and his sleep returned to normal.

    His wife and her whole family even jumped on board. People were losing weight, feeling better, and just overall healthier and happier. They were working hard to find good, clean foods and spending a lot of extra money on fancy labels like "grass fed", "free range", "organic", and "antibiotic free".

    The problem was, the more he learned about labels the more he found that they were complete BS. Free Range chickens never actually went outside, and "Antibiotic Free" birds actually got a bunch of antibiotics. Oh, and organic, that just dealt with a single certification for the feed. Wait, what?

    He felt cheated, misled, and lied to.

    Then, in April of 2012, the family sat around together over Easter, joking around about getting some chickens for the backyard. Nobody had any type of a farming or livestock background, so Paul thought it was just a big joke. But sure enough, his brother in law Rob disappeared from the room for about 5 minutes and returned with a big grin on his face.

    "Guys, I just ordered 50 chicks and they'll be here in 2 weeks" Rob said.

    From Andy:

    The more I learned about Paul's story, the more disturbed I became about the quality of the food that's on my family's dinner table. Do the chicken and eggs we spend good money on based on their labels actually meet the standards that a "reasonable person" would expect from the words "free range" and "pasture raised"?

    Listen, learn, and get inspired to take action!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Paul
    • Primal Pastures website
    • Facebook @PrimalPastures
    • IG @PrimalPastures
    • YouTube PrimalPastures

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    119: Bobby Gill — Can Cows Save the World?

    134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow

    This episode is brought to you by The Good Kitchen.

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation Sep 11, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Kevin Rose is a pioneer in the tech world. He's been named in the list of the Top 25 Angel Investors (Bloomberg), Top 25 Web Celebrities (Forbes), Top 25 Most Influential People on the Web (Time and Businessweek), and Top 35 Innovators under 35 (MIT).

    He founded the social news site Digg, was a general partner at Google Ventures (investing in companies like Ripple, Medium, and Nextdoor), and prior to that started investing as an Angel investor in Twitter, Facebook and Square.

    From Andy:

    The thing I love about Kevin, and the real reason he's on this podcast, is his playful and experimental spirit - his approach to life that has him trying and failing over and again, until he figures out for himself what works (and what doesn't). To me, he exemplifies 'Beginner's Mind' (Shoshin) as he stumbles his way forward in life, listening, learning, growing, and staying humble.

    He uses this approach with all that he does, including developing a really fantastic (and free) meditation app that I use daily called Oak. He has also been part of in the self-optimization world for many years, researching and learning a ton about his own health metrics, testing, biomarkers, genetic markers, and life-optimization. All of this he's incredibly open with and full of suggestions for how to get started down this path in your own life (and the importance of doing so.)

    Enjoy this one - I know you will!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Kevin
    • Kevin's website: kevinrose.com
    • Instagram @kevinrose
    • Twitter @kevinrose
    • Facebook @the.kevin.rose

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    80: Ryan Hurst — How to Exercise with Purpose and Playfulness

    92: Mark England — The Surprising Tool You Already Have to Change Your Life

    This episode is brought to you by The Good Kitchen.

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series Aug 28, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Tracy Sundlun is best known as one of the co-founders of the Rock 'n' Roll Marathon Series, which with his involvement, grew to 29 events in 15 states, Washington DC, and 6 other countries, in which over 500,000 runners competed each year. He has over 4 decades of involvement in virtually every facet of the sports of track and field, long distance running, and race walking.

    His experience includes everything from coaching (including at Georgetown, Colorado, USC, and over 100 athletes going to the Olympic Games); to sports administration, event creation (founder of the National Scholastic Indoor and Outdoor Track & Field Championships), and athlete representation, sponsorship sales, and charity fundraising.

    Tracy has been at the forefront of a number of the sports' innovations and advances over the past 40 years, including the1974 effort to introduce and involve chiropractic in track & field, in 1980 when he initiated the first test case with prize money and above-the-table appearance money in long distance running, and more recently in 2005, he created the first Wave Start plans for marathons and half marathons to better manage the density and comfort of runners on the course.

    Tracy's actions, events, and programs have always epitomized his core belief that sport should positively impact all of society and look to include as opposed to exclude, involving all constituencies and athletes of all ages and abilities. His recent accolades include induction into the Running USA Hall of Champions and being named head manager of the United States Men's Track & Field Team for the 2016 Olympic Games in Rio de Janeiro

    Tracy now runs Everything Running, a small consulting company focused on "anything and everything track and field, running, and race walking."

    From Andy:

    It's rare these days that you get a chance to sit down and hear stories from a true legend, leader, and innovator in a modern sport. I consider myself incredibly fortunate to have had the opportunity to do just this with Tracy Sundlun. His stories are mesmerizing, as he takes me back to times in the running world when things that we take for granted today were totally non-existent. This is modern-history (that isn't done yet) and storytelling at it's finest. ENJOY!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Tracy
    • Rock 'n' Roll Marathon
    • Facebook: Tracy Sundlun
    • Twitter: @TracySundlun

    Questions? Feedback?

    • Email - podcast@wholelifechallenge.com
    • Instagram - @andypetranek
    • Facebook - @andypetranek
    • Twitter - @andypetranek

    REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary

    If you liked this episode, try these:

    115: Danny Dreyer — You, Too, Can Love Running

    127: Steven Sashen – On Why You Should Consider Running Barefoot – With or Without Your Shoes On

    Image of Tracy Sundlun speaking courtesy of Phillips Exeter Academy

    This episode is brought to you by The Good Kitchen.

    One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


    149: Dr. Mark Goulston — Transforming Relationships and Upgrading Your Happy Through Listening Aug 13, 2018
    Show notes

    Available On: iTunes | Google Play | Stitcher | Spotify

    Dr. Mark Goulston is a psychiatrist, a mentor to top executives and CEOs, bestselling author, and is considered to be the world's number one expert in deep listening and influence. His book, Just Listen, is the top book on listening in the world. He teaches listening for empathy around the world to highly diverse groups of people including FBI and SWAT hostage negotiators, coaches, teachers and educators, and recently in Moscow to over 400 managers and CEOs from the Russian Federation.

    Mark's other six books include Get Out of Your Own Way, first published in 1996, which has been in the top 20 self-help books at Amazon for the past ten years. His current focus is assisting high-performers win in business without losing at life. His book, PTSD for Dummies serves as a foundation for his teaching and training of traumatized people to heal and thrive.

    From Andy:

    The empathy with which Mark listens is really like a superpower. The cool thing is that you can learn it too (he teaches us how). He calls it "listening for" instead of "listening to." He also has a technique called the "Fud Crud" intervention. It's really about dealing with what lies underneath anger, upset, and sadness... disappointment. These are just two of the methods/techniques we talk about during the interview.

    My take... if you get good at even just one of these, it has the power to transform every relationship in your life. Seriously. Listen up and sharpen your pencils... I hope you enjoy this one as much as I did.

    Thanks, Dr. Mark!!

    FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it.

    LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!

    Connect with Mark
    • MarkGoulston.com
    • Email: mgoulston@markgoulston.com
    • Twitter: @MarkGoulston
    • LinkedIn: @markgoulston

    Questions? Feedback?

    Email Andy at podcast@wholelifechallenge.com, or Connect on social media with Andy directly at Twitter, Instagram, or FacebookLeave a podcast review - bit.ly/andypetranekpodcast

    If you liked this episode, try these:

    98: Dr. Ron Hulnick — The Keys to Improving the Experience of Your Life

    138: Kristin MacDermott – On Learnable Resilience Skills to Improve the Quality of Your Life

    This episode is brought to you by The Good Kitchen. One of the best things I've ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day.

    I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx.

    A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc


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