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    Health & Fitness

    Breaking Free from Narcissistic Abuse

    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.

    Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.

    If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

    Advertise

    Copyright: © 2025 Breaking Free from Narcissistic Abuse

    • Apple Podcasts
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    Latest Episodes:
    Why Did They Pick You? The Trait in ‘Good’ People Narcissists Love to Exploit Mar 02, 2026
    Show notes

    Why do narcissists target good, empathetic people in relationships?

    This week, forensic psychologist Dr. Peter Favaro reveals why being a good person might actually make you MORE vulnerable to narcissists—and how that one irrational belief creates the exact confusion toxic people exploit.

    Wondering if you met a “bad person?” Find out with this free gift from Dr. Kerry!

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Dr. Favaro breaks down the ABC model of cognitive behavior therapy—and shows you exactly how to break free from the "500 chances" trap.

    👉 Get immediate access to this extended interview

    THE BOOK:

    Bad People Bible by Dr. Peter Favaro

    MORE ABOUT DR. PETER FAVARO

    Dr. Peter Favaro is a forensic psychologist with decades of experience in high-conflict custody cases and international child abduction cases. He's authored 21 books, including Bad People Bible, Anger Management, and upcoming titles Foundation and a book on mindfulness.

    Dr. Favaro’s Teachable site: cihr.teachable.com

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Why Narcissists Follow You When You Move Away—And How to Create Distance That Actually Works Feb 26, 2026
    Show notes

    My narcissistic brother is relocating to town after I moved away to escape him—why is he doing this?

    In this episode, Dr. Kerry explains why narcissists will often close the gap when there’s physical distance. How do you gain psychological distance when you can't move away? She also offers helpful strategies for creating boundaries when distance fails.

    Submit Your Question

    If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use this link.

    Follow on Apple

    Follow on Spotify

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Struggling with Post-Separation Abuse? Get Real Help from a Surprising Direction Feb 23, 2026
    Show notes

    Are you struggling with post-separation abuse and drowning in documentation?

    This week, Anne Wintemute introduces AimeeSays—an AI tool that helps abuse survivors make sense of chaos, document their experience, and present their story in a way family court will actually hear.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Anne reveals how to use AI to document abuse to overcome the victim-blaming that happens when overly emotional in court.

    👉 Get immediate access to this extended interview

    THE TOOL

    • AimeeSays (A-I-M-E-E Says) - Start free chat or subscribe

    MORE ABOUT ANNE WINTEMUTE

    Anne K Wintemute built AimeeSays after years of witnessing post-separation abuse survivors carry impossible burdens—forced to understand their trauma AND convince others of it. Her AI tool helps survivors document abuse, extract key events automatically, and transform emotional chaos into fact-based reports that courts can't dismiss.

    • Social: Find AimeeSays on Facebook, Instagram, LinkedIn

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Feeling the Urge to Snoop on Your Partner? Here's What It's Really Telling You Feb 19, 2026
    Show notes

    "I found proof he was cheating—but was snooping really what I needed to finally leave?”

    This week's Fan Mail comes from a listener in Dublin, CA, who, after reading Dr. Kerry's book "Love You More," recognized her own relationship mirrored Dr. Kerry's experience, including the urge to snoop.

    In this episode, Dr. Kerry explains why the urge to snoop is actually all the evidence you need that something's wrong and why finding "proof" never actually breaks the cognitive dissonance.

    Follow on Apple

    Follow on Spotify

    Submit Your Question

    If you'd like Dr. Kerry to answer your question on air, email it to clients@kerrymcavoyphd.com or use this link.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    How Narcissists Trap You: A New Movie Shows Gaslighting & Coercive Control Feb 16, 2026
    Show notes

    Ever wonder why narcissists feel impossible to leave—even when you know something's wrong?

    This week, filmmakers Ali & Stefanie Schmahl reveal how their docu-fiction hybrid "I Love You My Narcissist" portrays what no other film has: the internal experience of being slowly trapped by someone you love.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Ali and Stefanie take you behind the scenes—revealing what it takes to tell stories with your heart.

    👉 Get immediate access to this extended interview

    THE FILM

    • I Love You My Narcissist (ILYMN)

    • Pre-register for watch party

    • Trailer

    MORE ABOUT ALI & STEFANIE SCHMAHL

    Ali Schmahl (Director) and Stefanie Schmahl (Producer/Actress) are Berlin-based independent filmmakers who created "I Love You My Narcissist"—a groundbreaking docu-fiction hybrid featuring expert interviews with Dr. Kerry McAvoy, Dr. Ramani Durvasula, Lisa Sonni, and others.

    • Website: ilymn.film

    • Social: @ilymn.film on TikTok and Instagram

    ————

    • Follow on Apple
    • Follow on Spotify

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    When Your Abuser Won't Leave and Won't Change: Here's Your Options Feb 12, 2026
    Show notes

    "My abusive partner refuses to leave or get help—and I'm trapped in a 'silent divorce.' What are my actual options?"

    This week's Fan Mail question comes from a YouTube listener navigating an impossible situation: a long marriage, adult children, religious pressure against divorce, and an abusive partner who wants to maintain the status quo without doing any of the work to change.

    In this episode, Dr. Kerry untangles the confusion between church annulment and legal separation, explains why staying together without changing is still a form of abuse.

    ---

    • Follow on Apple
    • Follow on Spotify

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Why You’re Struggling to Feel Empathy for Yourself — Tammy Triolo Feb 09, 2026
    Show notes

    Lost empathy for yourself? You've already lost the fight.

    This week, Tammy Triolo reveals the shocking connection between self-empathy loss and narcissistic abuse.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Tammy walks you through recognizing when thoughts are just thoughts—not truth—and how to stop surrendering to negative beliefs.

    👉 Get immediate access to this extended interview

    TAMMY'S BOOKS

    • The Empathy Gap: It Is Black and White

    • Workbook

    MORE ABOUT TAMMY TRIOLO

    Tammy Triolo is a cultural strategist, author, and creator of the Empathy Scorecard. As founder of PCQ Consulting, she works with companies to improve culture and develop sustainable DEI initiatives.

    • Website: tammytriolo.com

    • Social: @tammytriolo on TikTok and Instagram

    • Podcast: The Empathy Lab (Substack)

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Gaslit by Your Doctor? Why Healthcare Attracts Narcissists and How to Protect Yourself Feb 05, 2026
    Show notes

    “My doctor keeps telling me it's all in my head—but I know something's wrong. Why won't they listen?"

    This week's Fan Mail question comes from a podcast listener who writes: "Dear Kerry, could you do a podcast on the topic of narcissism, psychopathy and healthcare?…”

    In this episode, Dr. Kerry breaks down why healthcare settings attract people who crave power and control, how the doctor-patient dynamic creates dangerous vulnerability, and why women are especially at risk of medical dismissal.

    Submit your question to be answered on air here!

    • Follow on Apple
    • Follow on Spotify

    Dr Kerry’s Resources

    • ReclaimYou: AI-powered coaching app built on Dr. Kerry’s experience.
    • The Complete Recovery Collection: Educational resources for narcissistic abuse healing
    • First Steps to Leaving: Online self-paced digital course
    • The Toxic-Free Relationship Club: coaching & community support

    Follow Dr. Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    You’ve Been Made to Think It’s Your Fault: The Truth About Predatory Behavior Feb 02, 2026
    Show notes

    Ever wonder why you didn't see it coming?

    This week, Don Hennessy joins Dr. Kerry to expose the hidden playbook male predators use to infiltrate your mind—without you knowing it happened. We unpack the shocking truth about what predators are actually really after.

    PODCAST EXTRA EXCLUSIVE SEGMENT

    Find the exclusive second segment and weekly newsletter here.

    MORE ABOUT THE PODCAST EXTRA INTERVIEW

    🔹 Hennessy breaks down the grooming steps you never saw coming.

    Don reveal why 75% of people think "it couldn't happen to me.”

    👉 Get immediate access to this extended interview

    HENNESSY’S BOOKS

    • How He Gets Into Her Head
    • Steps to Freedom: Escaping Intimate Control
    • How He Wins: Abusive Intimate Partners Going Free

    MORE ABOUT DON HENNESSY

    Don Hennessy is an Irish psychotherapist and author who spent decades working directly with abusive men and their partners. He’s at work writing his fourth book.

    • Follow on Apple
    • Follow on Spotify

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Does Narcissism Come and Go? Why Narcissists Seem Better & Then Suddenly Aren't Jan 29, 2026
    Show notes

    Does Narcissism Come and Go? What "Good Periods" With a Narcissist Really Mean

    This week's Fan Mail question comes from a listener in Dubai who writes: "Can narcissism in a person wax and wane? There's been years when my husband was acting like a narcissist, and then there's also been chunks of years where he's been incredibly supportive and uplifting. Can a narcissist change depending on their current situation?"

    In this episode, Dr. Kerry explains why narcissistic behavior can absolutely shift between good and bad periods and what those changes really means.

    Submit Your Question

    If you'd like your question addressed on air, send it here:

    👉 https://kerrymcavoyphd.fillout.com/fan-mail__

    • Follow on Apple
    • Follow on Spotify

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


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