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    Health & Fitness

    Breaking Free from Narcissistic Abuse

    Confused by your relationship? Do you catch yourself second-guessing, walking on eggshells, or feeling emotionally drained? Whether you’re still in the chaos or trying to rebuild after leaving, this podcast is your lifeline.

    Join Dr. Kerry McAvoy as she exposes the hidden dynamics of toxic relationships. You’ll learn how destructive personalities operate, the manipulative tactics they use, and the stages of abuse—plus the practical steps to heal and reclaim your life.

    If you’re ready to break free, rebuild your self-worth, and find lasting emotional freedom, hit play and start your recovery journey today.

    Advertise

    Copyright: © 2025 Breaking Free from Narcissistic Abuse

    • Apple Podcasts
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    Latest Episodes:
    Divorce Attorney Diana Romanov: Why Being Nice to a Narcissist Can Leave You Homeless Aug 17, 2026
    Show notes

    The divorce papers are signed. The marriage is over. But for survivors of narcissistic abuse, the legal system is often where the abuse escalates — not ends.

    In this conversation, Kerry McAvoy and Family Law Attorney Diana Romanov decode the legal tactics narcissists weaponize after you leave. How conflict avoidance becomes your abuser’s most powerful legal advantage. Learn how the earliest red flags predict exactly how dangerous the divorce will be.

    Exclusive Podcast Extra Segment

    Want to go deeper? What happens when survivors of narcissistic abuse hire an attorney who mirrors the very dynamic they just escaped?

    In this Members-Only segment, Diana reveals why trauma survivors unconsciously gravitate toward legal representation that replicates familiar but toxic relationship dynamics and what it costs them. Learn the most important rarely asked question your attorney should be asking you.

    Become a paid subscriber and unlock your access to this exclusive segment today: https://substack.com/@breakingfreenarcabuse

    DIANA ROMANOV is a California-certified Family Law Specialist and divorce attorney with over 25 years of experience representing clients in high-conflict and narcissistic abuse cases. As the creator of Divorce Like a Boss, she brings legal precision and hard-won courtroom insight to the realities survivors face when leaving toxic relationships — revealing not just the legal strategy, but the psychological warfare playing out in filings, hearings, and depositions.

    YOUTUBE: Divorce Like a Boss

    WEBSITE

    #NarcissisticAbuse #Narcissism #ToxicRelationships #npd #divorcinganarcissist #postseparationabuse #coercivecontrol #highconflictdivorce

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Feed Swap: Beneath the Apology — Shame, Image & the Illusion of Empathy with Renee Swanson & Dr. Mazella Aug 14, 2026
    Show notes

    Why does their apology leave you feeling like the one who did something wrong? \

    Continuing this week's feed swap, I'm sharing a conversation from Renee Swanson's Covert Narcissism Podcast — this time a guest interview with Dr. Anthony Mazzella, a psychodynamic therapist and host of The Narcissism Decoder.

    Together they get underneath the behavior to the "why," unpacking what they call the illusion of empathy: the moment an apology looks like remorse but is really about image control.

    A note: this is part of an ongoing series on guilt and shame, so you'll hear Renee and Dr. Mazzella reference earlier conversations and tease the next one — you can follow the whole thread on Renee's feed.

    Be gentle with yourself as you listen, and reach out to a trusted person or support resource if any of it hits close to home.

    Find more of Renee's work and her coaching at covertnarcissism.com.

    Follow Renee: TikTok I YouTube I Facebook I Instagram I Website

    Listen to the Podcast: Bleav Network - On All Platforms

    #covertnarcissism #gaslighting #Narcissism #npd

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    The Financial Abuse Tactic Narcissists Use When They 'Have No Money Aug 13, 2026
    Show notes

    They said they were managing the finances — because you weren't good with money.

    That every purchase had to go through them. But somehow, there was always money for what they wanted.

    They made you feel like a child asking for an allowance — in your own home. And the moment you tried to leave, you realized you had nothing. Because they had made sure of it. That wasn't financial stress. That was financial control.

    This Thursday episode, Kerry reads from real accounts from people who lived inside financially controlling relationships. Learn what the 'broke' narcissist tactic looks like from the inside.

    In this episode:

    • Why narcissists use money as a tool of surveillance and control
    • The 'broke' performance: how narcissists claim poverty while draining your resources
    • How financial abuse creates a dependency trap designed to make leaving feel impossible
    • Why survivors so often exit these relationships starting over — in debt, isolated, and exhausted
    • What financial recovery really requires

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    How Narcissists Use Love Bombing to Build a Financial Trap Aug 10, 2026
    Show notes

    He checked the grocery receipt. And the look on his face said everything: he expected to catch you at something.

    You weren't a partner. You were a suspected thief.

    But that moment — that first time money became a surveillance tool — didn't come out of nowhere. It didn't start with the receipts, or the interrogations, or the separate account he opened without telling you.

    It started the moment he made you feel like the luckiest person alive. Because that feeling — of being chosen, adored, and completely seen — was the setup for everything that came after.

    This week, Kerry sits down with clinical co-host and UK psychologist Lynn S. to break down exactly how narcissists use love bombing to lay the groundwork for financial control — and why so many survivors don't recognize the trap until they're already inside it.

    In this episode:

    • Why money is never just money in a narcissistic relationship
    • The "eating off my plate" impulse: the primitive threat response that drives financial control
    • How love bombing creates the emotional dependency that makes financial control feel normal — even deserved
    • The "empty jar" framework: why giving second chances too early is one of the most dangerous mistakes in new relationships.

    Want to go deeper?

    For the Podcast Extra interview:

    Paid Substack subscribers get exclusive access to Kerry and Lynn's full conversation on "sitting in the grey" — the psychological skill narcissists systematically destroy, and why rebuilding your capacity to trust your own inner compass requires something most survivors never think to look for.

    🔒 Become a paid subscriber and unlock your access today: https://substack.com/@breakingfreenarcabuse

    LYNN STRATHDEE is a UK-based psychodynamic psychotherapist specializing in echoism, narcissistic abuse recovery, and the unconscious patterns that keep survivors stuck in repeating relationship cycles. A former educator turned therapist, Lynn brings both clinical training and lived experience to her private practice, where she works with clients online and in person. Her approach goes beyond surface-level psychoeducation to the deeper identity work that creates lasting change.

    Website

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Narcissistic Parents Don't Love Their Children — They Use Them Aug 06, 2026
    Show notes

    They said they were managing the finances — because you weren't good with money. That every purchase had to go through them.

    But somehow, there was always money for what they wanted. They made you feel like a child asking for an allowance — in your own home. And the moment you tried to leave, you realized you had nothing. Because they had made sure of it.

    That wasn't financial stress. That was financial control.

    This Thursday episode, Kerry reads from your stories — real accounts from people who lived inside financially controlling relationships — to break down what financial abuse actually is and what the 'broke' narcissist tactic looks like from the inside.

    In this episode:

    • Why narcissists use money as a tool of surveillance and control
    • The 'broke' performance: how narcissists claim poverty while draining your resources
    • How financial abuse creates a dependency trap designed to make leaving feel impossible
    • Why survivors so often exit these relationships having to start over in debt, isolated, and exhausted
    • What financial recovery really requires

    Key Moments:

    00:00 — Caught in the middle: the child who can't take sides
    02:05 — "My worst enemy, but also my best friend": love with conditions
    03:39 — When the sensitive child becomes the target
    05:07 — The gaze that builds a self — and the one that breaks it
    06:36 — "I never said that": memory gaslighting and siblings who stop speaking
    08:55 — Protecting your kids: hypervigilance, loyalty binds, and staying regulated

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    When Your Narcissistic Ex Weaponizes Your Children in Their Smear Campaign Aug 03, 2026
    Show notes

    Your child comes home from a visit with the other parent guarded. Repeating things they couldn't have come up with on their own. Now they’re looking at you differently.

    That's not just "divorce being hard." That's a smear campaign — and your narcissistic ex has recruited your own children to run it.

    This week, Dr. Josh Davis — neuroscientist, psychologist, and author of The Difference That Makes a Difference — joins Kerry McAvoy to break down exactly how narcissistic exes weaponize children in their smear campaigns, and what you can do to protect your relationship with your kids without playing the narcissist's game.

    In this episode:

    • Why narcissistic exes target children in their smear campaigns and what they're really trying to accomplish
    • The 3 signs your child is being used as a messenger or weapon against you
    • How to respond when your child repeats the narcissist's narrative
    • The one mistake most co-parents make that actually deepens the alienation

    Exclusive Podcast Extra Segment

    Want to go deeper?

    Paid Substack subscribers get exclusive access to Dr. Davis's most powerful technique — a simple mental shift that lets you step outside the chaos of a difficult co-parenting moment, see it clearly, and stop reacting

    🔒 Become a paid subscriber and unlock your access today: https://substack.com/@breakingfreenarcabuse

    DR. JOSH DAVIS is a neuroscientist, psychologist, and author of The Difference That Makes a Difference. His work helps parents build stronger connections with their children using tools from Neuro-Linguistic Programming (NLP) and neuroscience.

    Website

    Book: The Difference That Makes the Difference: NLP and the Science of Positive Change

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Feed Swap: Covert Narcissist Relationships — When You Can't Live the Lie Anymore with Renee Swanson Jul 31, 2026
    Show notes

    If you can name the patterns and see the behaviors, have you wondered why do you still feel so stuck?

    This week I'm sharing an episode from Renee Swanson of the Covert Narcissism Podcast — a feed swap I wanted to bring straight to this community. Renee unpacks what she calls "hitting the wall": the moment you can no longer live the lie in a covert narcissistic relationship, when you can't keep pretending that you're fine, that your family is fine, when it simply isn't.

    Renee Swanson, the host, walks through the two paths that lead there — the slow erosion that wears you down mentally, emotionally, and physically, and the sudden crack that changes everything in an instant — and what actually happens inside you when you reach that point: the numbness, the strange relief, the self-doubt. Then she gets practical about the conversation itself: what you're really trying to do when you name your reality out loud, the responses to expect (DARVO, minimizing, tears, an eerie calm), and how to stay grounded when it goes sideways.

    If any of this is your life right now, please be gentle with yourself as you listen — and reach out to a trusted person or a domestic-abuse resource if you need support. Find more of Renee's work and her coaching at covertnarcissism.com.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    When Narcissists Weaponize Food: What Survivors Need to Hear Jul 30, 2026
    Show notes

    Food shouldn't feel like a threat — but for narcissistic abuse survivors, it often does.

    In this viewer stories episode, survivors share exactly how the narcissist in their life weaponized food — turning meals into rituals of control, criticism, and shame. Kerry shares her own experience too. If mealtime ever filled you with dread, this episode will name what you lived through and show you why it happened.

    In this episode:
    • The specific tactics narcissists use to weaponize food
    • Why this coercive control tactic is so hard to identify
    • How emotional abuse through food leaves lasting shame, body image wounds, and even eating disorders
    • 3 concrete steps to begin reclaiming your relationship with food after narcissistic abuse.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    The Real Reason Narcissists Make Food About Control Jul 27, 2026
    Show notes

    Food is the most primal human need — and narcissists know it. The demands that ruin a vacation. The meal that is never made right. The praise given once, then withheld forever. These are calculated moves in a much larger control strategy.

    In this conversation, Kerry McAvoy and co-host Lynn S. decode the psychology behind narcissistic food control: why it is never actually about the food, how narcissists exploit your deepest vulnerabilities through something as basic as sustenance, and why recognizing this pattern is the first step toward disengaging from a dynamic designed to make you feel perpetually inadequate.

    Podcast Extra Exclusive Segment

    Want to go deeper? In this Members-Only episode — Lynn and Dr. Kerry unpack what happens after the recognition and why healing from food-based control takes longer than most expect.

    Find the exclusive second segment and weekly newsletter here: https://substack.com/@breakingfreenarcabuse

    LYNN STRATHDEE is a UK-based psychodynamic psychotherapist specializing in echoism, narcissistic abuse recovery, and the unconscious patterns that keep survivors stuck in repeating relationship cycles. A former educator turned therapist, Lynn brings both clinical training and lived experience to her private practice, where she works with clients online and in person. Her approach goes beyond surface-level psychoeducation to the deeper identity work that creates lasting change.

    WEBSITE


    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


    Harmless Joke? No, It Was Sadism & Why Your Body Spotted the Truth First Jul 23, 2026
    Show notes

    That flash of something is wrong you couldn't quite explain? Your body caught it before your mind could argue you down.

    In this Viewers' Stories episode, Dr. Kerry McAvoy reacts to a so-called "prank" a husband pulled on his wife — secretly serving her breast milk in their guests' coffee, then bringing her breakfast in bed: toast smeared with their newborn's poop in place of peanut butter. The wife wondered if she was overreacting. Too sensitive. Unable to take a joke.

    This is everyday sadism — cruelty dressed up as humor — and it runs on the same engine as narcissistic abuse and gaslighting: make you doubt what you felt, and you'll never confront what they did. That's the trap. Everyday sadism doesn't hide in the shadows. Your own decency blinds you, because you can't imagine someone who claims to love you could be this callous. So instead of confronting the person who hurt you, you turn on yourself — convinced you must have gotten it wrong. That self-doubt isn't a side effect. It's the point.

    In this episode:

    • What everyday sadism and sadistic behavior actually look like
    • Why your body registers danger before your mind can rationalize it away
    • The exact mechanics of how cruelty disguised as humor enables gaslighting and coercive control in narcissistic abuse
    • Why survivors are conditioned to question their own reactions and not their abuser's

    For more on everyday sadism, be sure to check out Dr. Kerry’s interview with Joe Navarro.

    Submit your question to be answered on air here!

    Resources

    • The Complete Recovery Collection: Narcissistic abuse resources
    • First Steps to Leaving: Online self-paced digital course
    • Toxic-Free Relationship Club: Live coaching & community support

    Follow Kerry!

    • Youtube
    • Instagram
    • TikTok
    • Facebook

    Kerry Kerr McAvoy, Ph.D., an author and educator, helps listeners decode toxic dynamics, recognize manipulation, and rebuild self-trust.

    As an Amazon affiliate, commission is earned from qualifying purchases.

    This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice, nor does listening create a doctor-patient or therapist-client relationship. If you or someone you know is in immediate danger, please call 911 or contact the Suicide & Crisis Lifeline by calling or texting 988 (US/Canada).


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