Break the Cycle with Dr. Mariel

Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker" Jan 02, 2024

In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:
https://sites.prh.com/breakthecyclebook

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Lessons From My Family Dec 19, 2023

Dr. Mariel reflects on the conversations with three generations of her family.
BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook

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Breaking Cycles Together Dec 11, 2023

Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised.
BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook

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Generational Legacies: An Interview with Dr. Mariel's Nephew and His Mom Dec 04, 2023

Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.
Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook

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Traumas and Legacies: A Conversation with Dr. Mariel's Parents (In Spanish with English subtitles) Nov 28, 2023

Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies.
Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook
English transcript in show notes and on Youtube here: https://www.youtube.com/watch?v=Hbx3oWO1e5g

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Serving Trauma at the Family Dinner Table Nov 20, 2023

In this episode, Dr. Mariel offers some pointers to consider when opening up conversations around trauma at the family table.
This episode is inspired by the tips and practices offered in Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma.
Grab your copy and continue breaking cycles.

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The Origins of Your Wounds with Vienna Pharaon Feb 21, 2023

In this episode, Vienna Pharaon, a marriage and family therapist and author of the book The Origins of You. She is going to help us understand the ways in which the origins of our wounds need understanding in order to help us liberate our emotional pain. You can find Vienna's work at: https://www.instagram.com/mindfulmft/

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Healing Trauma Through Water with Rocio Navarro Feb 15, 2023

In this episode, Rocio Navarro, a water healer and plant medicine guide, helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instagram.com/water_healing/

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Honoring and Healing Intergenerational Rage with Dr. Jennifer Mullan Jan 04, 2023

In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find Dr. Mullan's work at: https://www.decolonizingtherapy.com and @decolonizingtherapy on social.

Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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How Stress Impacts Our Hormones with Dr. Mindy Pelz Dec 20, 2022

In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves. You can find more of Dr. Mindy's work here: https://drmindypelz.com
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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When Survivor's Guilt Creeps In Dec 14, 2022

In this new episode of Break the Cycle, we dive into how survivor's guilt can creep up during your healing journey. Dr. Mariel offers some journal prompts for this type of experience.
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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How Putting Yourself First Breaks Cycles with Dr. Uché Blackstock Dec 08, 2022

In this episode, physician, CEO, and media contributor Dr. Uché Blackstock guides us through the ways she learned how putting yourself first helps you parent from a place of intergenerational abundance. You can find more of Dr. Blackstock's work here: https://advancinghealthequity.com/about/
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Self-Sabotage as a Byproduct of Intergenerational Trauma Nov 30, 2022

In this new episode of Break the Cycle, we dive into how self-sabotaging is a learned process that has deep roots in trauma.
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Building Mental Strength and Resilience with Amy Morin Nov 22, 2022

In this episode, psychotherapist, New York Times Bestselling author, and prominent Ted Talk speaker, Amy Morin, guides us through the pillars of mental strength that every cycle breaker should attend to. You can find more of Amy's work here: https://amymorinlcsw.com
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Season 2 Trailer Nov 22, 2022

In this new season of Break the Cycle, we dive even deeper into how we shift from cycles of pain and into abundance.
Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation
Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

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Season 1 Finale Jul 08, 2022

Dr. Mariel recaps this season's lessons and highlights and gives a sneak peek to what to expect in the upcoming season.
Learn More About Breaking Cycles and Healing Below:
- Sign up for Dr. Mariel's courses waitlist
- Download the FREE Healing E-Book: https://www.drmarielbuque.com/pl/2147514685
- Connect with me, Dr. Mariel on...
Instagram: https://www.instagram.com/dr.marielbuque/
Pinterest: https://www.pinterest.com/drmarielbuque/_created/
TikTok: https://vm.tiktok.com/TTPdjnE1Y7/
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Parenting Differently with Kier and Noémie Gaines Jun 15, 2022

Leaving legacies of abundance starts with how we parent according to breaking cycles. Kier and Noémie Gaines help us understand how they're disrupting cycles as a couple.
ABOUT KIER AND NOÉMIE

Kier and Noémi are a multi-passionate millennial family featuring Kier, a licensed mental health therapist, his wife, Noémie, an intellectual property and entertainment lawyer, and their daughters Emery and Syd. You can find out more about them at https://www.kierandthem.com. And you can connect with them on IG at: https://www.instagram.com/kiergaines/ and https://www.instagram.com/noemiegaines/ or on YouTube at: https://www.youtube.com/c/KierandNoemie
Bonuses:

- Sign up for Dr. Mariel's courses waitlist

- Download the FREE Healing E-Book: https://www.drmarielbuque.com/pl/2147514685

- Connect with me, Dr. Mariel on...
Instagram: https://www.instagram.com/dr.marielbuque/
Pinterest: https://www.pinterest.com/drmarielbuque/_created/
TikTok: https://vm.tiktok.com/TTPdjnE1Y7/

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Healing Our Core Selves with Sheleana Aiyana Jun 09, 2022

Healing ourselves and becoming a more conscious version of ourselves is a necessary evolution when we are trying to show up more healed in our relationships. Sheleana Aiyana helps us to understand the layers of ourselves that require work in order to break the cycle.
ABOUT SHELEANA

Sheleana Aiyana is an author and spiritual counselor. You can find out more about her work at https://risingwoman.com/author/sheleana-aiyana/ And you can connect with her on IG on https://www.instagram.com/sheleanaaiyana/ and https://www.instagram.com/RisingWoman/
Shop Sheleana's book Becoming the One here: https://www.amazon.com/dp/1797211676/?ref=idea_lv_dp_vv_d

Bonuses:

- Sign up for Dr. Mariel's courses waitlist

- Download the FREE Healing E-Book: https://www.drmarielbuque.com/pl/2147514685

- Follow Dr. Mariel on Instagram, Pinterest, TikTok for daily tips to break the cycle.

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Healing Through Writing with Morgan Harper Nichols Jun 02, 2022

Healing through writing can facilitate an important release of emotions and a healthy practice to get in touch with the layers of our life. Morgan Harper Nichols helps us to navigate how writing can be healing and the ways it has helped her in her own journey.
ABOUT MORGAN

Morgan Harper Nichols is writer, mixed-media artist and designer inspired by stories. You can find out more about her work at https://morganharpernichols.com And you can connect with her on IG https://www.instagram.com/morganharpernichols/, Pinterest https://www.pinterest.com/morganharpernichols/_shop/, and TikTok https://www.tiktok.com/@morganharpernichols?lang=en
Bonuses:

- Sign up for Dr. Mariel's courses waitlist

- Download the FREE Healing E-Book: https://www.drmarielbuque.com/pl/2147514685

- Follow Dr. Mariel on Instagram, Pinterest, TikTok for daily tips to break the cycle.

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When We Break the Cycle for Our Families Who Couldn't May 18, 2022

Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity.

ABOUT OLUDARA

Oludara Adeeyo is a psychotherapist, psychiatric social worker, and author of the book Self-Care for Black for Black Women. You can find out more about her work at https://www.oludaraadeeyo.com. And you can connect with her on IG https://www.instagram.com/oludaraadeeyo/ and TikTok https://www.tiktok.com/@oludaraadeeyo?lang=en
Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Sign up for Dr. Mariel's courses waitlist.

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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The Consequences of Childhood Trauma May 12, 2022

Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected.
Bonuses:

- Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c
- Download the free E-book: https://www.drmarielbuque.com/pl/263533

- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok(@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.

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Let's Talk About the Adverse Childhood Experiences Questionnaire May 05, 2022

Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how it can be used as a cycle breaking tool.
Bonuses:

- Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c
- Download my free E-book: https://www.drmarielbuque.com/pl/263533

- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok (@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.

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How Toxic Positivity Hurts with Whitney Goodman Apr 28, 2022

Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression.

ABOUT WHITNEY

Whitney Goodman is a radically honest psychotherapist, author, and the owner of The Collaborative Counseling Center in Florida. You can find her book Toxic Positivity here and connect with her at https://www.instagram.com/sitwithwhit/?hl=en
Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Sign up for Dr. Mariel's courses waitlist.

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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Self-Devotion as a Cycle Breaking Practice with Juliet Diaz Apr 20, 2022

Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves.

ABOUT JULIET

Juliet Diaz comes from a long line of curanderos and is an author of multiple books, including her most recent The Altar Within: A Radical Devotional Guide to Liberate the Divine Self . You can find her work at https://www.iamjulietdiaz.com and https://www.instagram.com/iamjulietdiaz
Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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When Trauma is in the Home with Alyssa Mancao Apr 14, 2022

Our homes are the epicenters of traumatic energy. And the relationship dynamics that happen in the home can be the center of where healing can happen. Alyssa Mancao talks to us about intergenerational trauma from the perspective of fractured relationships and calling out the elephant in the room.

ABOUT ALYSSA

Alyssa Marie Mancao is licensed clinical social worker and EMDR therapist with a clinical practice that's tailored around relational dysfunction, inner child work, and trauma. You can find her work at https://www.alyssamariewellness.com and https://www.instagram.com/alyssamariewellness/
Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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Healing Collective Trauma with Resmaa Menakem Apr 06, 2022

Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies.

ABOUT RESMAA

Resmaa Menakem is healer, New York Times Best-selling Author, trauma specialist who helps community members across the world heal historical and racialized trauma carried in the body and the soul. You can find his work at: https://www.resmaa.com/#block-a0b37f9bef5f6d30f1d4 and https://www.instagram.com/resmaamenakem/
And you may purchase his books here:
- The Quaking of America: https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html
- My Grandmother's Hands: https://www.resmaa.com/merch

Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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Leaving Behind Self-Betrayal with Maria Sosa Mar 29, 2022

We learn self-betrayal from the modeling we see in our homes. Marriage and family therapist and self-betrayal expert, Maria Sosa, teaches us how self-betrayal is learned intergenerational behavior.

ABOUT MARIA

Maria Sosa is marriage and family therapist with a passion for helping people shed the layers of self-betrayal. You can find her work at https://www.holisticallygrace.com and https://www.instagram.com/holisticallygrace/ and check out her course on self betrayal here: https://www.holisticallygrace.com/self-betrayal

Bonuses:

- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232

- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.

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Shedding Childhood Trauma with Nate Postlethwait Mar 16, 2022

*Trigger warning* - childhood trauma and abuse content.
Childhood trauma is at the center of continued cycles of intergenerational pain. In this episode, author, childhood trauma survivor, and healing facilitator, Nate Postlethwait shares how we can start to look into our past to heal what’s still hurting in the present and ways in which healers can increase their accountability in helping survivors of trauma.

ABOUT NATE POSTLETHWAIT

A few years ago Nate Postlethwait walked away from a highly successful career in real estate to give himself a reset and find more understanding in his life. He sold his home and everything with it and traveled throughout the world for several months. During his travels, he began publicly sharing his journey of healing from childhood trauma and the battles with his mental health. Quickly, a community began to form. Other survivors began sharing their stories in the comments section. That community has grown to over 175k and continues to have thousands of new friends join weekly. Nate has lead sold out webinars on inner child work and most recently, written a four week course on this work and offers multiple weekly q & a's that help share stories from within this survivor community. He identifies as a loud introvert, but also incredibly tender hearted to those who are hurting and need help. His life mission is to help those who need trauma informed therapy, find it in a way that is accessible and affordable. He’s an avid traveler, but proudly calls Denver, CO home.

You can follow Nate’s work:
IG: @nate_postlethwait
Facebook: Nate Postlethwait
Twitter: @nate_postlethwt
Website: https://natewrites.com/healing-the-younger-you/

KEEP UP WITH DR. MARIEL
- On Instagram: @dr.marielbuque
- On TikTok: @dr.marielbuque
- On Pinterest: @drmariel
- Via her website: www.DrMarielBuque.com

Bonuses:
❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232
❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

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Share this episode with family and friends!

Breaking Cycles as Couples with Elizabeth Earnshaw Mar 16, 2022

Developing healthy relationships is a large part of how we heal the wounds implanted in us by the relationships of our past. Marriage and Family Therapist and author, Elizabeth Earnshaw, takes us through the ways in which your relationships mirror your parents’ relationships and ways to free yourself from those patterns.

ABOUT ELIZABETH EARNSHAW

Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of “I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Actually, a company focused on helping premarital couples have important conversations. She hosts a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on:
IG: @lizlistens
Twitter: @liz_listens
Book: I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age

KEEP UP WITH DR. MARIEL
- On Instagram: @dr.marielbuque
- On TikTok: @dr.marielbuque
- On Pinterest: @drmariel
- Via her website: www.DrMarielBuque.com

Bonuses:
❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232
❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

Like this episode?

Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!

Share this episode with family and friends!

(START HERE): What is Intergenerational Trauma? (Trailer) Mar 16, 2022

Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance. Every day I teach people from all walks of life how to break the cycle of trauma in their own lives. And I would like to extend these types of conversations onto this podcast. Join me and my fellow healers as we teach you how to break the cycle.

KEEP UP WITH DR. MARIEL
- On Instagram: @dr.marielbuque

- On TikTok: @dr.marielbuque

- On Pinterest: @drmariel

- Via her website: www.DrMarielBuque.com
Bonuses:

❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232

❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

Share this episode with family and friends!