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    Christianity

    Brave Marriage Podcast

    For couples and faith communities who want to grow as individuals, do marriage with intention, and live mutually empowered, purposeful lives.

    Kensi Duszynski is a licensed marriage & family therapist and certified professional coach in private practice. Through this podcast, she seeks to serve couples and communities by starting a conversation about healthy Christian marriage relationships, which she hopes you’ll continue at home.

    Disclaimer: This podcast is produced for educational purposes only, not to be substituted for professional mental health services.

    Hosted by: Kensi Duszynski, LMFT
    Edited by: Evan Duszynski, EdD

    To learn more, visit bravemarriage.com.

    Advertise
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    Latest Episodes:
    How to Have a Do-Over - Ep. 015 (Conflict Series) Sep 10, 2018
    Show notes

    It's unrealistic to think that as married couples, we won't ever have conflict. It's also unrealistic to think that we would ever do it perfectly. Join us this week as we discuss how to have a do-over & turn conflict into connection in your marriage!

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Relationship Quiz: https://bravemarriage.com/quiz

    Les Parrott Quote: https://lesandleslie.com

    Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

    Understanding Your Triggers - Ep. 014 (Conflict Series) Sep 03, 2018
    Show notes

    Awareness of our triggers can make all the difference between responding to our spouse & reacting to them! Join us today to better understand what triggers YOU in both negative & positive ways, so that you can learn to do something different (& re-wire your brain in the process!)

    *This episode is the fourth in a 4-part series on conflict in marriage.

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Relationship Quiz: http://bravemarriage.com/quiz

    Simon Sinek's "How Great Leaders Inspire Action" TedTalk: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

    Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

    Conflict Q+A - Ep. 013 (Conflict Series) Aug 27, 2018
    Show notes

    Answering Lindsey's question on the podcast today about maintaining healthy communication, given the specific relational dynamics in her marriage, which so many of us can relate to!

    Intro & outro music: @johntibbsmusic

    To work with Kensi, check out:

    Relationship Quiz: http://bravemarriage.com/quiz

    Couples Coaching: http://bravemarriage.com/couples-coaching

    Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

    Drop Your Defenses Part II - Ep. 012 (Conflict Series) Aug 20, 2018
    Show notes

    What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

    FREE Relationship Quiz: http://bravemarriage.com/quiz

    Marriage/Premarital Coaching with Kensi: http://bravemarriage.com/couples-coaching

    Intro & outro music: @johntibbsmusic

    Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

    Drop Your Defenses Part I - Ep. 011 (Conflict Series) Aug 13, 2018
    Show notes

    What defense mechanisms are you engaging in that are preventing your marriage from thriving? Listen in to identify your defenses...and then commit to drop them.

    FREE Relationship Quiz: http://bravemarriage.com/quiz

    Marriage/Premarital Coaching with Kensi: http://bravemarriage.com/couples-coaching

    Intro & outro music: @johntibbsmusic

    Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

    Calm Yourself - Ep. 010 (Conflict Series) Aug 06, 2018
    Show notes

    Do you know what it means to get flooded? It's probably happened to you before. The key in conflict is learning to recognize it, communicate it to your spouse, & calm yourself down!

    FREE Relationship Quiz: http://bravemarriage.com/quiz

    Couples Coaching with Kensi: http://bravemarriage.com/couples-coaching

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Managing Perpetual Issues: https://www.gottman.com/blog/managing-conflict-solvable-vs-perpetual-problems/

    Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

    Communication Q+A - Ep. 009 (Communication Series) Jul 30, 2018
    Show notes

    Answering questions on the podcast today about how to have a healthy marriage, how to know when it's time to go to counseling, & what Brave Marriage is all about!

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Relationship Quiz: http://bravemarriage.com/quiz

    To work with me through couples coaching, visit: http://bravemarriage.com/couples-coaching

    John Gottman's Sound Marital House: https://cdn.gottman.com/wp-content/uploads/08673eaf1eebfeffee4c170bbf1e94ac.jpg

    Thanks so much for joining me today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to leave a rating + review, & share with others who'd enjoy!

    Speak for Yourself - Ep. 008 (Communication Series) Jul 23, 2018
    Show notes

    Our marriages are only as intimate as the degree to which we learn to speak for ourselves. That means holding on to ourselves & expressing our true feelings, while communicating fully, honestly, & with integrity & respect. Learn more on today's episode!

    *This episode is the fourth in a 4-part series on communication in marriage.

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Relationship Quiz: http://bravemarriage.com/quiz

    Primary Emotions (Shaver et al., 2001): https://www.ncbi.nlm.nih.gov/pubmed/3598857

    Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

    Name What's Good - Ep. 007 (Communication Series) Jul 16, 2018
    Show notes

    Today, we're talking about the surprising reason why it's so important to name what's good. How often do you say out loud what you're grateful for or appreciative of in your marriage? On today's episode, you'll have the opportunity to brainstorm several different ways to name what's good.

    You can also find the FREE 15-question PDF for this episode here: bravemarriage.com/good

    *This episode is the third in a 4-part series on communication in marriage.

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    John Gottman's Sound Marital House: https://cdn.gottman.com/wp-content/uploads/08673eaf1eebfeffee4c170bbf1e94ac.jpg

    Brave Marriage's "Name What's Good" PDF: bravemarriage.com/good

    Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

    Connecting Emotionally - Ep. 006 (Communication Series) Jul 09, 2018
    Show notes

    Today we're talking about how to use the skill of empathy to show understanding to your spouse & connect emotionally. Instead of talking about reflective listening or using a speaker-listener technique, it's important to understand that communication in marriage is more about connecting emotionally than it is about technique.

    *This episode is the second in a 4-part series on communication in marriage.

    Intro & outro music: @johntibbsmusic

    Mentioned on this episode:

    Brene Brown on Empathy: https://youtu.be/1Evwgu369Jw

    Thanks so much for joining us today! If you're enjoying the podcast but haven't yet subscribed, please do! And feel free to share with others who'd enjoy!

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