Box 'N Life Podcast - Life In & Out Of The Boxing Gym

Ep 105: The Future of Box N Burn & the fitness industry Sep 22, 2020

I'm joined by my biz partner Kevan Watson on this episode talking ab0out all we have been through during COVID and the future of the industry.

Ep. 104 Corona Virus Apr 07, 2020

I'm joined by my business partner, Kevin Watson. And we are talking about what's happening in the world, what's happening with the fitness industry, what's going to happen with Box n Burnhow this came out in such a bad time, not just for the company, but for me personally. We give you our thoughts on absolutely everything. Box n Burn is still hosting live workouts on the Box n Burn YouTube channel, which is just https://www.youtube.com/user/BoxNBurn. We are hosting 3-5 live sessions a day and they are donation based. Enjoy the podcast!

Ep: 103 Moving Functionally with Aaron Alexander Feb 11, 2020

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Method™, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron’s clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world. Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, https://www.boxnburnacademy.com/ Use promo code, "FB20" for a 20% discount.

Ep: 102 Brain Health Special with Andrew Huberman Jan 27, 2020

My guest today is Andrew Hoberman, who is a professor of neuroscience and a lab director of Stanford School of Medicine. There they research how the brain works (function), how it can change through experience (plasticity) and how to repair brain circuits damaged by injury or disease (regeneration). Their goals are to: 1. Discover strategies for halting and reversing vision loss in blinding diseases. 2. Understand how visual perceptions and autonomic arousal states are integrated to impact behavioral responses. Join Glenn and I for LEVEL 1 & 2 BOXING FITNESS CERTIFICATION on April 25 and 26th in Los Angeles. Sign up at, https://www.boxnburnacademy.com/ Use promo code, "FB20" for a 20% discount.

Ep: 100 Tony & Glenn - 100 Minutes of Tony and Glenn Jul 31, 2019

It's been a minute but Tony and Glenn are back for the 100th episode of the Box N Life Podcast. Tony and Glenn catch us up on their trips to Las Vegas, what it means to hit 100 episodes, why Tony's networth is dropping and all the insane Uber experiences you can imagine.

Ep: 99 Tony & Glenn Vegas, Miami, Aus & Life Mar 25, 2019

ON this episode Glenn and I shoot the shit, talking about what we've been up to.

EP 98: Brian Rose and Bobby Rimmer Feb 25, 2019

Tony and Glen talk to Brian and Bobby about Boxing.

EP 97: LIFE | Buying Flowers, Getting Stoned, Tattoo's, Vegas Jan 06, 2019

I'm Solo on this podcast - check out my "Be A Better Boxer" Program programs.tonyjeffries.com

96: BOXING| Deontay Wilder V Tyson Fury recap Dec 03, 2018

We talking about the biggest heavyweight fight the world has seen for a while - Subscribe on Itunes

95: LIFE 100k on IG, GUNs in USA, Flying Private, Rent in LA Nov 24, 2018

instagram: Tony reaches 100k, how did he do it? the boys talk using social media for business & what’s the most surprising thing about running a business? guns: what’s it like to meet a gun fanatic? the boys talk about their experience in florida this year, whether they think guns should be banned & kids having guns life on the road: glenn talks about the experience of his recent time on tour w/ one of the world’s biggest bands at the moment & then what Nashville was like on the most recent Box N Burn Academy trip. going out: why the lads had to turn down a chance to see one of their fav artists Chase & Status in LA + what it’s like going for a night out when you’re in your 30s. boxing: the lads breakdown some exciting upcoming fights & give their thoughts on who wins: Wilder v Fury, Spence v Garcia, and while discussing Pacquaio v Broner a special guest arrives who knows both fighters very well!

94: "I had no pulse and died" Bogdan "Shark" Grebeniuk Oct 23, 2018

 “I wanted to be someone people wouldn’t mess with.” Where does his appearance come from? (0:00)  The story behind the “Shark.” (4:06)  Cheating death…How he survived having no heart rate or blood pressure for 40 seconds! (6:43)  Why everything happens for a reason. How he got from pool in Ukraine to office at Box N’ Burn Santa Monica. (16:19)  The way you do one thing, is the way you do all things. How he has created his own opportunities and success. (24:06)  What motivates him to do what he is doing? (27:33)  Why he lives his life one day at a time. Does he set goals for himself? (31:49)  What advice would he give to achieve success at what you want to do? (33:24) Featured Guest  Bogdan Shark Grebeniuk (@shark_bnb) • Instagram  Website: https://www.boxnburn.com/shark Related Links/Products Mentioned  Wolff-Parkinson-White (WPW) syndrome - https://www.mayoclinic.org/diseases- conditions/wolff-parkinson-white-syndrome/symptoms-causes/syc-20354626  Box N Burn Academy - https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout**

93: LIFE | Bedros Keuilian multi-million dollar generating business Sep 10, 2018

Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. Immigrant edge, living the American Dream. His rag to riches story. (0:00) - How was he able to start his Fitness Empire? How wanting to ask a girl to prom changed the trajectory of his life. (2:48) - What was the single most important lesson he learned when it came to his gyms? (7:10) - The two P’s (People and Process) you need to scale any business. (9:25) - The meaning behind his mantra of “The Queen must be seen to believe.” (11:38) - What are his top priorities? His 5% Rule and DMS (Delegate, Motivate, Sell). (13:30) - Did he come up with the idea of Fit Body Bootcamps? (15:35) - Laying down Thor’s hammer! What is the biggest challenge he faces on a daily basis? (19:10) - The importance of having an amazing team in place to make his brand larger than life. (22:41) - What are traits he looks for when it comes to hiring/retaining team members? His strategy behind “handcuffing” his people to the business. (25:12) - Why he believes in having “team members” vs. “employees.” (29:29) - The purpose/vision behind he book Man Up. (31:25) - How did he mold himself into the leader he is today? (35:10) - Does he oversee all aspects of his team members or at what point does he give up power? (38:52) - The accidental success of his Fit Body Summits. (42:26) - What would someone get for $20K of his time? (46:30) - Why he is relentlessly structured with his day.(49:18)

92: BOXING | Training Deontay Wilder World Heavyweight champion Aug 13, 2018

I've just trained the WBC world heavyweight champ, I talk about what it was like

91: BOXING | Box N Burn Academy heading to Australia, Why Boxing May not be for You, Joshua vs. Wilder Fallout, Staying in Your Lane & MORE Jul 09, 2018

Box N Burn Academy heads to the Land Down Under!! Tony shares stories from his first trip to Australia for the Commonwealth Games. (3:25) Why boxing may not be for you. (14:55) What are the benefits for having a lot of followers on social media? (17:38) What is Tony and Glenn’s biggest fear? (22:00) What are the guy’s takes on the Joshua/Wilder situation and fall out? (29:24) How to respect the fighter’s journey, not be a Keyboard Warrior and STAY IN YOUR LANE. (42:07) Why some fighters, (i.e. GGG) are not able to cross over into mainstream super stardom? (52:00) What up and coming fighters’ are on their radar? (53:40) What advice would you give for someone wanting to start a podcast? (57:50) What was the most unexpected thing you learned about being a business owner in the fitness industry? (1:01:50) Related Links/Products Mentioned Box N Burn Academy Website: https://boxnburnacademy.com/ **Coupon code “BoxNLife2018” for $100 off at checkout** Would you fight Mike Tyson for $10 million? Really… - http://www.boxingnewsonline.net/would-you-fight-mike-tyson-for-10-million-really/ Deontay Wilder Talks Anthony Joshua Negotiations | BELOW THE BELT with Brendan Schaub - https://youtu.be/22Fe9sZFCC0 Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk- https://amzn.to/2lLGNTU Research Links Addictive Social Media Behavior With Substance Abuse - https://www.huffingtonpost.com/2014/12/13/social-media-addiction_n_6302814.html The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 People Mentioned Daniel MacPherson (@DanMacPherson) · Twitter @milo_bnb • Instagram Anthony Joshua (@anthony_joshua) • Instagram

90: LIFE | Electric Scooters, Highs/Lows of Being a Father, the Upcoming Logan Paul Fight & MORE Jun 20, 2018

• The “booming” electric scooter business…genius or a lawsuit waiting to happen? (2:31) • Tony’s Recommendation of the Week: Four Sigmatic. (7:47) • The emotional highs/lows of being a father and his experience taking daughter to birthday party on Rodeo Drive. (10:12) • When you die, what would you do with your body? (13:20) • Tony shares his new obsession, The Staircase. (14:55) • The Box N’ Burn Academy is heading to Australia! Tony opens up about the growth of the business, being in control and what gets him excited about the future. (15:47) • Tony recaps their course in San Jose, the importance of building relationships and their Korean Spa experience. (19:40) • Would you be down to see Tony train Logan Paul for his upcoming fight??!! The importance of not being shy and “If you don’t ask, you will never get anything.” (23:45) • Why you need to brand yourself as a business and ALWAYS be professional on social media. (26:56) • Come see Tony at the RISE: Fitness Business Conference in San Jose, CA. (29:07) • Question of the Week: What should Tony do with his stock money? (31:29) Related Links/Products Mentioned • Box N’ Burn Academy - https://boxnburnacademy.com/ **Code “BoxNBurn2018” save $100 at checkout** • Bird - https://www.bird.co/ • Lime - https://www.limebike.com/ • Bird scooters are ruining Venice - http://www.latimes.com/opinion/op-ed/la-oe-jackson-bird-scooter-20180515-story.html • Santa Monica tells scooter companies: OK, you can stay — but there are new rules - https://www.thestar.com.my/tech/tech-news/2018/06/18/santa-monica-tells-scooter-companies-ok-you-can-stay-but-there-are-new-rules/ • Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room • Box N’ Life Ep 75 – Tero Isokauppila - https://www.boxnlifepodcast.com/podcast • The Staircase | Netflix Official Site - https://www.netflix.com/title/80233441 • Logan Paul & KSI Square Off Face To Face At Their Boxing Match Press Conference 6.16.18 - https://youtu.be/M5e6AmGBkks • RISE: Fitness Business Conference - https://www.attendrise.com/ • Acorns - Invest Your Spare Change - https://www.acorns.com/ People Mentioned • Tero Isokauppila (@iamtero) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram • Logan Paul (@loganpaul) • Instagram

89: BOXING | Tyson Invests in Cannabis, Billy Joe Pulls Out, Lomachenko Has Surgery Jun 07, 2018

Tony talks about Mike Tyson purchasing a cannabis farm, Billy Joe Saunders pulling out of his fight, and Lomachenko having surgery. He closes the show giving an overview of the Box N Burn Academy. Is Tony looking for a fight?! He shares his family outing at the beach and young men doing silly things. (2:04) Are fighters punch drunk? CBD the hot new trend? How Mike Tyson is investing in a 40 acre cannabis farm. (4:45) Should fighters be compensated for blown training camps by their opponents pulling out? Tony shares his frustration for the fight in camp and how Billy Joe Saunders recently pulled out of his upcoming fight with Martin Murray. (10:34) Is Lomachenko the greatest boxer of all time? Tony give update on his recent shoulder surgery and the powerful mindset advantage his has over his rivals. (15:35) Why you don’t have to be a boxer to teach boxing to the masses? The Box N’ Burn Training Program and value/skills it will provide you. (20:35) Related Links/Products Mentioned Boxing: Lomachenko's training, Tyson Fury's Opponent, Joshua/Wilder BNL podcast - https://youtu.be/wVIJUD37Ndw Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA TEAM LOMA. Documentary. - https://youtu.be/tb8u-EG2zzg Box N’ Burn Academy - https://boxnburnacademy.com/ People Mentioned Kevan Watson (@kevan_watson) • Instagram MindPump (@mindpumpmedia) • Instagram Evander Holyfield (@evanderholyfield) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram Martin Murray (@martin_murray_boxing) • Instagram Saul Alvarez (@canelo) • Instagram Gennady Golovkin | GGG (@gggboxing) • Instagram Will Smith (@willsmith) • Instagram LOMA (@lomachenkovasiliy) • Instagram Glenn Holmes (@glennholmesla) • Instagram Stephen Cain LA (@stephencainptla) • Instagram

88: LIFE | Update on Tony's Life + Q&A May 30, 2018

Tony updates us on his life including his wife’s recent promotion, and take questions and answers from social media regarding all a wide range of topics. • Tony shares updates on his life/family and being self-conscious of his kids being bullied. (1:53) • He talks about celebrating his wife and her recent promotion. Her strong work ethic and the importance of nurses. (10:45) • Getting older, thinking about life, always keep learning and getting rid of tattoos. (15:45) • Tony talks about the importance of nutrition when it comes to brain health. (18:24) • Why the education system is flawed and what kids should be learning about in schools. (21:50) • Why you need to do what you love and the rest will follow. (27:30) • Podcasting training tips that Tony recommends you try now to improve your skill. (29:12) • Why Tony is drinking a glass of red wine each night for brain health. (32:10) • What books are Tony currently reading and the benefits of reading for the brain? (34:30) • Question #1 – Is it too late for a 24 year old guy to be a professional boxer/mma fighter? (39:00) • Question #2 – If you are starting as a new trainer, how do you know what mitt work is best to use for coach or what is right? (40:43) • Question #3 –What personal training certifications do you recommend? (44:33) • Question #4 –How do you train for boxing endurance? (47:42) • Why is it so hard to find people with common sense? (49:10) Related Links/Products Mentioned • EFFECTIVE USE OF LANGUAGE - https://faculty.washington.edu/ezent/el.htm • Tony Jeffries – YouTube - https://www.youtube.com/channel/UCT_8YwHmACxpUootXe7yKjA • Shamrock Social Club Tattoo Artists - http://shamrocksocialclub.com/artists.html • How to Enhance Brain Function with Max Lugavere – Episode 233 - http://jasonferruggia.com/max-lugavere/ • Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business - https://www.boxnlifepodcast.com/podcast • Dry Farm Wines - Natural Wine, Lab Tested for Purity - https://www.dryfarmwines.com/ • Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex - Book by Aubrey Marcus - https://www.aubreymarcus.com/pages/own-the-day • Box N’ Burn Academy - https://boxnburnacademy.com/course-dates/ **Coupon code – “Boxnlife18” for $100 off. People Mentioned • Jay Ferruggia (@jayferruggia) • Instagram • Max Lugavere (@maxlugavere) • Instagram • Ryan Munsey (@ryanmunsey_) • Instagram • Joe Rogan (@joerogan) • Instagram • Aubrey Marcus (@aubreymarcus) • Instagram • Mike Tyson (@miketyson) • Instagram • Glenn Holmes (@glennholmesla) • Instagram

87: BOXING | Lomachenko's Rise, ESPN's P4P List, Tyson Fury's Return May 23, 2018

Tony is joined by fellow Box N Burn owner Kevan Watson to talk about Lomachenko’s latest fight and chronicle his meteoric rise to three weight world champion in just 12 fights. They preview Tyson Fury’s June 9th return to the ring, and break down ESPN’s top 10 p4p boxing list. They also discuss the psychology of boxing, and the possible Deontay Wilder-Anthony Joshua match up. Kevan and Tony also let the listeners know the upcoming plans for their popular Box N Burn Academy. Tony’s intro (0:43) Tony and Kevan talk about their upcoming trip to Australia for the BNB Academy and Kevan’s first time outside of the United States. (3:15) Tony and Kevin talk about attending a house party thrown by the Mindpump Media guys, and Tony’s first time trying Cannabis. This leads to a larger discussion of the pros and cons of cannabis in general. (7:15) They recap Vasyl Lomachenko’s win over Jorge Linares and discuss his incredible career through only 12 fights, and debate whether or not he could be the best boxer of all time. They also talk about some of his unique training techniques, both mental and physical. (14:45) They break down ESPN’s Top 10 P4P rankings list. (21:00) They preview Tyson Fury’s upcoming June 9th return to the ring, and break down his opponent Sefer Seferi. (24:10) They talk about the the possible upcoming Deontay Wilder vs Anthony Joshua fight. (29:00) They recap this past weekend’s draw between Adonis Stevenson and Badou Jack, and Floyd Mayweather’s involvement in the fight. (32:25)

86: LIFE | Mind Pump - Online Business, Delivering Value, Sexual Culture May 16, 2018

Sal Di Stefano, Adam Schafer and Justin Andrews sit down with Box N Burn’s Tony Jeffries, Glenn Holmes, and Kevan Watson for a conversation on the effects of hormones on your body, delivering value in business, and sex in today’s society. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump Show Notes Tony intros the episode and previews the discussion topics with the guys from Mind Pump. (0:00) The guys talk about their general fitness, and Adam’s recent achilles tear, and how he recently discovered the correlation between low testerone levels and tendon damage.(3:00) Tony asks the guys about exercise and its effect on stress. (17:50) The MP guys talk about their online HIIT program. (21:40) Tony tells the guys about the what a success the BNB Academy has been (27:00) Mind Pump describes all their various platforms and how critical their online forum is to their strategy. This segues into the importance of delivering value in business. (29:00) A discussion on cryptocurrency and investing in general. (40:40) Tony asks them what is next for their business, and the guys discuss their plans for classes for trainers, creating 4-6 programs a year, and podcast consulting. (45:35) The conversation changes to sex in today’s society, and how accessible sex has become. (54:40)

85 BOXING| GGG-VANES & BELLEW-HAYE 2 RECAPS, BNB ACADEMY BOSTON & PREDICTIONS May 09, 2018

Box N’ Life: Show Notes Ep. 85 – Boston Shenanigans, Fight Recaps & MORE • The guys talk about a series of “interesting events” that happened on their recent trip to Boston for the Box N’ Burn Academy. (1:47) • Boxing Recap from the weekend: Haye vs. Bellew, GGG vs. Vanes Martirosyan& MORE. (9:53) • Big “A-List” Stars getting in the Box N’ Burn Gym. (22:30) • The guys speculate on upcoming fights and their predictions. (25:38) • The importance of educating the trainers in boxing whenit comes to brain health. (33:15) Related Links/Products Mentioned • Box 'N Burn Academy - https://boxnburnacademy.com/ • Seacoast Kettlebell l Personal Training & Fitness l Dover, NH - https://seacoastkettlebell.com/ • The Effects of Chess Instruction on Pupils' Cognitive and Academic Skills: State of the Art and Theoretical Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322219/ • Tony Bellew beats David Haye: Bellew eyes Tyson Fury and Andre Ward - https://www.bbc.com/sport/boxing/44020949 • Gennady Golovkin beats Vanes Martirosyan, ties Bernard Hopkins' defense record - http://www.espn.com/boxing/story/_/id/23418556/gennady-golovkin-knocks-vanes-martirosyan-stubhub-center • Box N Life Podcast & Blog by Tony Jeffries – Episode 25: Tony Bellew - https://www.boxnlifepodcast.com/podcast • Fighting Irishman John L. Sullivan's Epic Encounters - https://www.biography.com/news/john-l-sullivan-boxer • Josh Taylor vs Archie Weah – YouTube - https://youtu.be/uQIP7SsNxFs • Professional Fighters Brain Health Study: Rationale and Methods - https://academic.oup.com/aje/article/178/2/280/122944 • What boxing tells us about repetitive head trauma and the brain - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706825/ • Restoring the Balance of the Autonomic Nervous System as an Innovative Approach to the Treatment of Rheumatoid Arthritis - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188868/ • Enhancing Central Nervous System Repair-The Challenges - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140701/ • Power Balance - https://en.wikipedia.org/wiki/Power_Balance • Human Garage - Aligning Body and Mind - http://www.humangarage.net/ • Box N Life Podcast & Blog by Tony Jeffries – Episode 63: Ben Greenfield - https://www.boxnlifepodcast.com/podcast People Mentioned • David Haye (@mrdavidhaye) • Twitter • Tony Bellew (@TonyBellew) • Twitter • James DeGale (@jamesdegale1) | Twitter • Andre S.O.G. Ward (@andreward) | Twitter • Tyson Fury (@gypsyking101) • Instagram • Gennady Golovkin (@GGGBoxing) • Twitter • Vanes Martirosyan (@VanesBoxing) • Twitter • John L. Sullivan - https://en.wikipedia.org/wiki/John_L._Sullivan • Billy Joe Saunders (@saundersbillyjoe) • Instagram • JERMELL CHARLO (@TwinCharlo) • Twitter • Saul Alvarez (@canelo) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Sam Sexton (@Samsexton84) | Twitter • lee selby (@leeselby126) • Twitter • Josh Kelly (@JOSHPBK) | Twitter • Martin Murray (@MartinMurrayBox) • Twitter • Josh Taylor (@JoshTaylorBoxer) • Twitter • Ben Greenfield (@bengreenfieldfitness) • Instagram

Ep 84: LIFE | Ryan Munsey - Mindset, Success & Business May 01, 2018

Show Notes Ep. 84 – F*** Your Feelings with Ryan Munsey • We all have the ability to find the information. Tools for success in life. (3:00) • Constantly seek to learn and expand your horizon. Why we earn our right to be alive through the ability to serve. (8:25) • Examine your legacy. Who would stand in the rain at your gravesite? (11:57) • It’s as simple as a smile. How to live a stronger, healthier life for every person you cross paths with. (17:20) • The Law of Attraction. How your network is your net worth. (21:10) • There is no such thing as luck! The path to success and enjoying the little things in between. (24:24) • The pros/cons of Social Media when it comes to your kids. (37:50) • The sad life of a professional boxer. (47:05) • Success principles for brain health in boxing. (51:30) • Trends for business success through the ability toimplement and communicate. (56:28) • The 3rd Party Principle. Tips to expand your network. (1:06:10) • “A year from now you wish you started today.” Tips to do the work and keep the right company around you. (1:09:20) • Tips from Tony to #BeBetter and #DoBetter - Don’t look for perfection and the power of giving to others. (1:19:28) Featured Guest • Ryan Munsey - http://ryanmunsey.com/ • Ryan Munsey (@ryanmunsey_) • Instagram • Better Human Project - https://www.betterhumanproject.org/ Related Links/Products Mentioned • Box N’ Life Podcast EP 50: RYAN MUNSEY - https://itunes.apple.com/us/podcast/50-nutrition-guru-ryan-munsey-talks-optimal-performance/id924241760?i=1000384526712&mt=2 • BHP 007: Josh Mantz | Overcoming Trauma Through Human Connection - http://ryanmunsey.com/home/darker-souls/ • The Beauty of a Darker Soul: Overcoming Trauma Through the Power of Human Connection – Book by Joshua Mantz • The Compound Effect – Book by Darren Hardy • The Seven Spiritual Laws of Success - Book by Deepak Chopra • Jab, Jab, Jab, Right Hook - Book by Gary Vaynerchuk • Decisions Are Emotional, Not Logical: The Neuroscience behind Decision Making - http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making • Box 'N Burn Academy: Boxing for Fitness Certified Trainer Teaching Course - https://boxnburnacademy.com/ • The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/ • Parents’ social media habits are teaching children the wrong lessons - https://www.washingtonpost.com/news/parenting/wp/2017/07/31/parents-social-media-habits-are-teaching-kids-the-wrong-lessons/?noredirect=on&utm_term=.fbe8e92f24f2 • Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog • Professional Fighters Brain Health Study - Cleveland Clinic - https://my.clevelandclinic.org/-/scassets/files/org/neurological/brain-health/boxing-study-slim-jim-2014-aug-final.ashx?la=en • Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309 • Why Do You Hate Money? A Fitness Marketing Guide to Create Content That Kills, Craft Copy That Converts, and Master the Science of Selling Without Selling Out - Book by Joey Percia • Box N Life Podcast - EP 77 - Dr. Charles Bernick, MD, MPH - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-gym/id924241760?mt=2# • BHP 10: Caveman Coffee | Personal Growth, Standards & Social Footprints - https://www.betterhumanproject.org/single-post/2018/02/27/BHP-10-Caveman-Coffee-Personal-Growth-Standards-Social-Footprints • BHP 005: Mind Pump Media | Building A Business Empire - http://ryanmunsey.com/home/mind-pump-media/ • The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson People Mentioned • Joshua Mantz (@flatline07) • Instagram • Tony Robbins (@tonyrobbins) • Instagram • Brendon Burchard (@brendonburchard) • Instagram • Gary Vay-Ner-Chuk (@garyvee) • Instagram • Craig Ballantyne (@realcraigballantyne) • Instagram • Jay Ferruggia (@jayferruggia) • Instagram • Antonio Damasio - https://en.wikipedia.org/wiki/Antonio_Damasio • Wayne McCulloch (@GdayWayne) | Twitter • Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick • Kevan Watson (@kevan_watson) • Instagram • Tait #PirateLifeRadio (@taitfletcher) • Instagram • Adam Schafer (@mindpumpadam) • Instagram • Paul Reddick (@paulreddick567) • Instagram

Ep 83: BOXING | Canelo/Drugs, GGG, Kahn, Degale, Amatuer boxing programs & More Apr 25, 2018

• Box N’ Life Podcast is back!! (1:34) • British boxing the best it’s ever been. Tony and Glenn break down the British Amateur Program and its growing success stories. (3:28) • Boxing, the best it’s ever been. Tony and Glenn share their experience seeing James DeGale & more fight live in Vegas and share funny stories from their trip. (11:30) • The guys speculate on upcoming matchups in the world of boxing. (23:30) • Should Canelo be banned for life? Tony and Glenn share their thoughts on the contaminated meat dilemma. (38:55) Related Links/Products Mentioned • The hit factory: how British boxing took on the world - https://www.channelnewsasia.com/news/sport/the-hit-factory--how-british-boxing-took-on-the-world-10118464 • Amir Khan eyeing Adrien Broner over Kell Brook for next fight - http://www.espn.com/boxing/story/_/id/23292426/amir-khan-eyeing-adrien-broner-kell-brook-next-fight • BELOW THE BELT with Brendan Schaub – YouTube - https://www.youtube.com/channel/UCnmeuCU-pPyx920dkJjHdDw • Internet reacts to Adrien Broner's offensive post-fight rant - http://www.sportingnews.com/boxing/news/adrien-broners-offensive-post-fight-rant-video/189lqc1afrtp41ldwqefq8wrgw • Gervonta Davis: Lomachenko Would Have to Be Pay-Per-View Fight - https://www.boxingscene.com/gervonta-davis-lomachenko-pay-per-view-fight--127457 • MAYWEATHER REACTS TO GERVONTA DAVIS, ADRIEN BRONER, CHARLO BEEF! - https://youtu.be/jdDh1K_V6Po • GERVONTA DAVIS SAYS MAYWEATHER SET HIM UP TO FAIL - https://youtu.be/ItyqdBJPYH4 • Tony Thompson failed drug test for bout that ruined David Price career - https://www.theguardian.com/sport/2015/jul/29/tony-thompson-failed-drug-test-boxing-ruined-david-price-career • Make no mistake: This is a real punishment for Canelo Alvarez - http://www.espn.com/boxing/story/_/id/23234592/make-no-mistake-real-punishment-canelo-alvarez People Mentioned • Kevan Watson (@kevan_watson) • Instagram • Amir Khan (@amirkingkhan) • Twitter • Gennady Golovkin (@GGGBoxing) • Twitter • Sergey Kovalev (@KrusherKovalev) | Twitter • James DeGale (@jamesdegale1) | Twitter • SW⚡️FT Jarrett Hurd (@Swift_JHurd) • Twitter • Canelo Alvarez (@Canelo) | Twitter • Adrien Broner (@AdrienBroner) • Twitter • Kell Brook (@SpecialKBrook) • Twitter • Paul Malignaggi (@PaulMalignaggi) • Twitter • Brendan Schaub (@BrendanSchaub) • Twitter/Instagram • Deontay Wilder (@bronzebomber) • Instagram • Gervonta Davis (@Gervontaa) • Twitter • Errol Spence (@ErrolSpenceJr) | Twitter • Shawn Porter (@showtimeshawnp) • Instagram • Floyd Mayweather (@floydmayweather) • Instagram • Manny Pacquiao (@mannypacquiao) • Twitter • Frank Warren (@frankwarren_tv) • Twitter • Danny Swift Garcia (@dannyswiftgarcia) • Instagram • Hi-Tech Lomachenko (@VasylLomachenko) • Twitter • Tony Thompson (@tiger_thompson) | Twitter • billyjoesaunders (@bjsaunders_) • Twitter • Ryan Munsey (@ryanmunsey_) • Instagram • Ben Greenfield (@bengreenfieldfitness) • Instagram

Why I've no been podcasting! Whats next! Feb 24, 2018

I've been getting asked a lot about why I have not been podcasting, this is why!

Ep:80 Luka Hocevar Take your business to the next level! Dec 29, 2017

It’s all about helping people get where they are to where they want to be! Tony sits down with Luka Hocevar, entrepreneur, author, strength/fitness/business coach. They discuss building communities and Luka explains his system of blocking out his schedule. The guys talk about networking and its benefits, the like formula and principles of marketing. They go into detail on Wake up Warrior, Luka’s new project and the impact it is having on the world. The positive addition of helping people and what is evolved enterprise and what it means to Luka. To check out Luka’s podcast (Vigor Life) and to view the show notes, please check out https://www.boxnlifepodcast.com/luka Please make sure to share this episode with all your family and friends who could benefit from dropping the ego and getting shit done. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Help someone go from where they are to where they want to be (0:00)  Goes where passion and purpose takes him (2:55) o Building communities o Does things in blocks o Completes shit  Does he ever switch off? (9:37)  Networking and it’s benefits (12:09) o Like formula – Proximity, frequency and duration o To be interesting you have to be interested  Principles of Marketing (18:15) o Marketing is communication o Coaching and then the business of coaching  Wake Up Warrior (26:28) o Chasing significance  Have one gym and make it the best on the planet (33:21) o The problem that got you here, won’t get you there  The positive addiction of helping people (37:00) o Drop the ego and get shit done o Evolved Enterprise  Where does he get the time to read? (43:25) o Structure = Freedom  Vigor Life Podcast (47:10) o Leadership and coaching o Skill sets and daily practices o People are drowning in information Featured Guest  Luka Hocevar (@lukahocevar) • Instagram  Luka Hocevar - http://www.lukahocevar.com/  Luka Hocevar | Facebook - https://www.facebook.com/luka.hocevar.9  The Pack Fitness Business - http://thepackfitnessbusiness.com/  Luka Hocevar – YouTube - https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA  Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/  Podcasts Archives | Vigor Ground Fitness and Performance - http://vigorgroundfitness.com/category/podcasts/ Resources  Extreme Productivity with Kevin Kruse - http://productivity-podcast.com/  EP 53: STEVE KREBS (Box ‘N Life Podcast) - https://itunes.apple.com/us/podcast/53-business- coach-steve- krebs-how- to-improve- your-s- t/id924241760?i=1000385135475&mt=2  Brain.fm: Music to improve focus, meditation & sleep - https://www1.brain.fm/  Understanding CBD: The calming and sleep promoting benefits of cannabidiol - http://www.thesleepdoctor.com/2017/08/10/understanding-cbd/  The Art of Making Things Happen with Steve Sims – Episode 207 - http://jasonferruggia.com/art- making-things- happen-steve- sims/  The Like Switch - Dr. Jack Schafer - http://www.drjackschafer.com/the-like- switch.html  The Paul Mort Podcast - http://iampaulmort.com/  Wake Up Warrior - http://wakeupwarriormovie.com/  Evolved Enterprise - https://evolvedenterprise.com/  Why it's hard to change unhealthy behavior - and why you should keep trying - https://www.health.harvard.edu/newsletter_article/why-its- hard-to- change-unhealthy- behavior-and- why-you- should-keep- trying  THE POWER OF MOMENTS: WHY CERTAIN EXPERIENCES HAVE EXTRAORDINARY IMPACT - http://heathbrothers.com/the-power- of-moments/ People Mentioned  Steve Krebs (@coachstevekrebs) • Instagram  Steve Sims (@stevedsims) • Instagram  Jason Ferruggia (@JasonFerruggia) · Twitter  Craig Ballantyne (@realcraigballantyne) • Instagram  ��Paul Mort �� (@paulmort) · Twitter  Tony Robbins (@TonyRobbins) · Twitter  Yanik Silver (@yaniksilver) | Twitter  Richard Branson (@richardbranson) · Twitter

Christmas Special Q&A W/Tony & Glenn Dec 24, 2017

Tony and Glenn are answering your questions! They talk about their Christmas memories and goals for 2018. The questions range from boxing, business to anything goes! So come on by and celebrate the holidays with the guys of the Box ‘N Life Podcast. To check out the show notes and products mentioned, please visit the Box ‘N Life podcast at https://www.boxnlifepodcast.com/podcast Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" Merry Christmas to you and your family! Excited to continue working and building this awesome community in 2018!! Tony and Glenn discuss past Christmas’ and New Year Resolutions (0:43) Question #1 – Why does Tony not do more private sessions, when he could be making $300 an hour? (8:04) Question #2 – How do you negotiate and navigate putting the quality effort into hiring/training a personal trainer? Who is your favorite Box ‘N Burn employee and Box ‘N Burn member? (11:02) Hire personality, train skill Question #3 – One thing you can bring from England to the US, what would it be? Do you think not drinking this year has provided you with any health benefits? (17:21) Question #4 – What are your favorite exercises to build up a strong lead hook? (19:20) Question #5 – At what point did you know you were ready to go from one location to two? (23:20) Question #6 – Top 3 favorite boxers of all time? What is your best memory while out in the ring? (27:49) Question #7 – Where do you see Box ‘N Burn as a company for the next 5 years? (31:30) Question #8 – The hardest punch you have ever been hit with? (33:40) Question #9 – What do you think about all this talk of Floyd entering the UFC? (34:20) Question #10 – Best fighter you have seen in the gym, amateur or pro? (36:22) Question #11 – Does Tyson Fury actually give a shit? (38:08) Question #12 – What are your goals for 2018? (41:38) Question #13 – Favorite candy? (42:21) Question #14 – What is your biggest fear in life? (42:40) Question #15 – Thoughts on Daniel Jacobs fighting Billy Joe Saunders? (45:15) Question #16 – What have you asked Father Christmas for Christmas? (46:02) Question #17 – If Canelo/GGG 2 does not come to fruition; do you think GGG/Saunders will happen? (47:50) Question #18 - Do you create a saving budget for yourself each month? What steps do you take? (49:58) Question #19 – What do you think of all these released UFO sightings? (53:20) Question #20 – What are your thoughts on work/rest time on the pads? (55:43) Question #21 – When did you make that decision to jump from the gloves to the gym? What helped you make that decision? (59:50) Question #22 – 3 things that you miss from Sunderland back home? (1:02:47) Question #23 – Does have so many trainers coaching one class prevent you from growing the business? (1:04:40) Question #24 – Do you go to bed and wake up the same time each day? Do you have a night time routine? (1:06:44) Question #25 – Would you want to be known for one specific move or all around fighter? (1:10:07) Question #26 – What should I be looking for when looking for new boxing coach? Any tips to get into skipping? (1:11:25) Question #27 – Why did you start boxing? (1:12:42) Related Links/Products Mentioned Headspace: Meditation and Mindfulness Made Simple - https://www.headspace.com/ Box ‘N Life Podcast EP 75 - Tero Isokauppila - https://www.boxnlifepodcast.com/mushroom Tony recommends - https://www.boxnlifepodcast.com/recommend Tony Jeffries heavy bag work after sparring 2009 (YouTube) - https://youtu.be/q3WOeRcyDAA Beautifully Savage: Home - http://www.theartofpugilism.com/ Tony Jeffries - Home | Facebook – https://www.facebook.com/TonyJeffriesLA NE14 ABJ please move your car (YouTube) - https://youtu.be/hsCeA7QoM40 Box ‘N Life Podcast EP 77 - Dr. Charles Bernick, MD, MPH - https://www.boxnlifepodcast.com/brain Digit: Save money, without thinking about it - https://digit.co/ Acorns: Homepage - https://www.acorns.com/ Stash - Invest. Learn. Save. - https://www.stashinvest.com/ Dopamine release - https://en.wikipedia.org/wiki/Dopamine Box ‘N Life Podcast EP 1 – My Story - https://itunes.apple.com/us/podcast/1-my-storey-comaparing-sunderland-vs-los-angeles/id924241760?i=1000319531019&mt=2 Rumble | Boxing-Inspired Group Fitness Classes - https://www.rumble-boxing.com/ Box ‘N Life Podcast EP 66: ANDY MURPHY - https://www.boxnlifepodcast.com/andy-murphy Box ‘N Life Podcast EP 76: Craig Ballantyne - https://www.boxnlifepodcast.com/craig People Mentioned Ben Greenfield (@bengreenfield) · Twitter Tero Isokauppila (@iamtero) • Instagram Michael White – https://www.boxnburn.com/michael Maggie Sniffen (@maggie_sniffen) • Instagram Joe Buckner (@mrjoebuckner) • Instagram Steve Krebs (@coachstevekrebs) • Instagram Kevin Kruse (@Kruse) · Twitter Steven Becerra (@steven_bnb) • Instagram Sergio Martínez (@maravillabox) | Twitter Floyd Mayweather (@floydmayweather) • Instagram Roy Jones Jr. (@RealRoyJonesJr) · Twitter Prince Naseem Hamed (@princenaseemhamed) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Wayne McCullough

Ep 79: Chris Algieri- Diet, Education, longevity & fighting Pacquiao! Dec 20, 2017

In this episode of the Box N Life podcast, find out the championship mindset of a world-class fighter. Tony and Glenn sit down with Chris Algieri, the Former World Boxing Organization (WBO) Jr. Welterweight Boxing Champion, ISKA World Welterweight Kickboxing Champion and WKA World Super Welterweight World Kickboxing Champion, with over 13 years professional fight experience. Chris talks about how he got into boxing, shares stories of his late start, rise to fame and his mindset that sets him apart from others. How do nutrition, diet, and education play a part in the longevity of a fighter’s career? The guys go into a deep conversation about brain health and boxing. Find out how his work in the ring and out is changing the lives and training of elite athletes from many different sports. To view the show notes, please check out https://www.boxnlifepodcast.com/Chris Please make sure to share this episode with all your family and friends who could benefit from this message. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!" How did Chris get into boxing? Fall in love? (0:00) Chris talks about his boxing career (2:56) Chris divided money and sold tickets himself! Figure out social media and get out there! How is his mindset when he gets knocked down? (6:30) Once he became world champion, did he become complacent? (8:09) Road to Manny Pacquiao fight (8:52) Boxing is a team sport! Game plan guy  Fight with Amir Khan, how did it come about? (15:02)  What does he do outside of boxing? (19:23) o Education was always very important  What does daily nutrition look like for a boxer? Weight cutting? (21:25)  How much is he working outside of boxing? (26:52) o Loves sharing his knowledge and education o Keeps sport safer  How much does supplementation play a part into his programming and lifestyle? (28:00)  Brain health and boxing (31:46) o More research will help the future o Diet, nutrition and keeping yourself educated o Always been tough, just didn’t show it  What is next for him? (38:18) Featured Guest  Chris Algieri (@chris_algieri) • Instagram  Chris Algieri (@ChrisAlgieri) · Twitter  Chris Algieri - http://www.chrisalgieri.com/ Resources  Photo: Chris Algieri's eye was a mess, but he still beat Ruslan Provodnikov - https://www.badlefthook.com/2014/6/15/5811340/photo-chris- algieris-eye- was-a- mess-but- he-still- beat-ruslan  Amir Khan traces his journey, from Olympic medalist to a prize fighter - http://indianexpress.com/article/sports/sport-others/khan- traces-his- journey-from- olympic- medalist-to- prize-fighter/  Beetroot Juice: 12 Health Benefits - https://www.healthline.com/health/food- nutrition/beetroot-juice- benefits  Dana White: Adding divisions won’t help UFC’s weight-cutting issues - https://www.bloodyelbow.com/2017/10/18/16501558/ufc-dana- white-weight- cutting-more- divisions-mma- news  CRIS CYBORG: Weight Loss Process by Paula Sack - https://youtu.be/-hANQdqqFB8  Kimera Koffee - https://kimerakoffee.com/  Do you need Nootropics-infused Coffee in your life? - http://www.artofwellbeing.com/2016/02/27/kimera-koffee/  The Cognitive Benefits of Creatine Explained - https://www.naturalstacks.com/blogs/news/76559685-the- cognitive-benefits- of-creatine- explained  Tip: Creatine and Water Weight - https://www.t-nation.com/supplements/tip- creatine-and- water-weight  Professional fighters brain health study: rationale and methods. - https://www.ncbi.nlm.nih.gov/pubmed/23735309  Lou Ruvo Center for Brain Health | Cleveland Clinic - https://my.clevelandclinic.org/departments/neurological/depts/brain-health  Ep 76: Dr. Charles Bernick. MD, MPH - https://www.boxnlifepodcast.com/brain  Aaron Hernandez Had Severe C.T.E. When He Died at Age 27 - https://www.nytimes.com/2017/09/21/sports/aaron-hernandez- cte-brain.html  Mendez Boxing NY - http://www.mendezboxingny.com/ People Mentioned  Bernard Hopkins - https://en.wikipedia.org/wiki/Bernard_Hopkins  Sergio Martínez (@maravillabox) | Twitter  Tim Lane (@TimLaneFitness) | Twitter  Ruslan Provodnikov (@ruslanprovod) • Instagram  Andre S.O.G. Ward (@andreward) · Twitter  Manny Pacquiao (@mannypacquiao) · Twitter  Emmanuel Taylor - http://boxrec.com/en/boxer/486749  John David Jackson - https://en.wikipedia.org/wiki/John_David_Jackson_(boxer)  Amir Khan (@amirkingkhan) · Twitter  Daniel Jacobs (@DanielJacobsTKO) · Twitter  Frankie Gavin ₯ (@frankiegavin1) · Twitter  Aaron Hernandez - https://en.wikipedia.org/wiki/Aaron_Hernandez  Floyd Mayweather (@floydmayweather) • Instagram/Twitter

EP 78: Lomachenko the greatest boxer of all time" Box 'N Life podcast Dec 11, 2017

In this episode of the Box N Life podcast, the guys recap the fights from this weekend and a lot more. Tony, Glenn and special guest Stephen Cain talk about the Lomachenko vs Rigondeaux fight, Stephen Smith’s ear and more potential boxing matches. The guys talk about their recent Level 2 Box N Burn Academy course, teaching boxing, how to coach properly and a fighter’s mindset. They discuss steroids in combat sports and if it should be legal or not. They talk about how to write a proper blog and the difference between being bored and being lazy. Which are you? Find out this and more on this episode of the Box N Life podcast. To view the show notes, please check out https://www.boxnlifepodcast.com/78 . Please make sure to share this episode with all your family and friends. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast! Show Notes Ep. 78 – How to write a blog, fighter’s mindset and fight recap’s Stephen Cain’s podcast shout out (2:35) Box N Burn Level 2 Academy recap (5:12) Stephen Cain’s ass video Vasyl Lomachenko vs. Guillermo Rigondeaux Recap (8:31) Stephen Smith vs. Francisco Vargas Recap (16:48) Fighters mindset, not showing pain (22:23) Steroids in combat sports, legal or not? (24:30) Luis Ortiz failed tests Tyson Fury legal battle Guys talk writing blogs (35:31) Bored vs. being lazy Write them for yourself Being a better coach (48:30) Be a nice person, don’t be a dick Mindset of an athlete in dangerous sports (54:00) Top 5 sports for skill - send in your picks Top 5 for athleticism – send in your picks Related Links/Products Mentioned Chasing Fitness Podcast - Stephen Cain PT - https://stephencainptla.com/podcasts/ Boy's Will Be Boy's - LAX Airport - https://youtu.be/CXqMXDV07W8 2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! (Box N Burn Academy) - https://boxnburnacademy.com/course-dates/ Boxer Stephen Smith Nearly Loses Ear. We Nearly Lose Our Lunch. (GRAPHIC) - https://www.huffingtonpost.com/entry/boxer-stephen- smith- ear_us_5a2e57cde4b073789f6b198b Pirate Life Radio with Tait Fletcher: Episode 99. Tony Jeffries - https://taitfletcher.libsyn.com/episode-99- tony-jeffries WBC prez talks Luis Ortiz’s failed drug test - https://www.badlefthook.com/2017/10/3/16409126/wbc-prez- talks-luis- ortizs-failed- drug-test Tyson and Hughie Fury to blame failed drug test on eating contaminated offal with the pair claiming to eat a WHOLE BOAR between them every week - http://www.dailymail.co.uk/sport/boxing/article-4449148/Tyson- Hughie-Fury- blame-failed- drug-test- offal.html Blog by Tony Jeffries - https://www.boxnlifepodcast.com/blog Tony Jeffries – When boxing turns into a nightmare - http://www.boxingnewsonline.net/tony- jeffries-when- boxing-turns- into-a- nightmare/ 10 TIPS for teaching boxing for fitness - https://www.instagram.com/p/BcfpIfbAdJM/?hl=en&taken-by=tony_jeffries Introducing Box'N Burn Elite Trainer Josh Hackford - https://youtu.be/IrT5M0mo0-M Top 10 Most Dangerous Sports In The World - https://www.pledgesports.org/2017/04/top-10- most-dangerous- sports-in- the-world/ People Mentioned Stephen Cain LA (@stephencainptla) • Instagram Hi-Tech Lomachenko (@VasylLomachenko) · Twitter Guillermo Rigondeaux (@RigoElChacal305) · Twitter Floyd Mayweather (@floydmayweather) • Instagram Team Mikey Garcia (@mikeygarcia) · Twitter Stephen Smith (@swiftysmith3) • Instagram Francisco Vargas (@elbandido130) | Twitter Nicholas Walters (@AxeManWalters) | Twitter James DeGale (@jamesdegale1) | Twitter Chris Eubank Jr (@chriseubankjr) • Instagram Luis Ortiz (@kingkongboxing) | Twitter Deontay Wilder (@BronzeBomber) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Joseph Parker (@joeboxerparker) · Twitter TYSON2FASTFURY (@Tyson_Fury) · Twitter Jenson Button (@JensonButton) · Twitter Phil "The Power" Taylor - https://www.philthepower.com/ LeBron James (@KingJames) · Twitter

Ep: 77 Dr. Charles Bernick reveals Tony's brain test results on this episode also talking CTE, Alzheimer's and more! Dec 02, 2017

In this episode of the Box N Life podcast, it's all about brain health. Tony and Kevan sit down with Dr. Charles Bernick, MD, MPH, is the Associate Medical Director, Cleveland Clinic Lou Ruvo Center for Brain Health. Dr. Bernick has been involved in the field of Boxers brains, Alzheimer’s disease research and treatment for close to 20 years. In this episode, you will learn about Tony’s results from his recent brain scan. He is leading the Fighters brain study and has tested Tony's brain twice. What is CTE? What are the symptoms and what can fighters do to protect themselves? Dr. Bernick dives into why Alzheimer’s so prevalent in today’s world? Is politics involved? Diet an issue? Please check out the show notes for links/products mentioned in this podcast. https://www.boxnlifepodcast.com/podcast What is dementia 60 sec video http://www.telegraph.co.uk/science/2017/11/07/dementia-now-britains-biggest-killer-overtaking-heart-disease/ Dr. Bernick talks about who he is and what his clinic is doing? (7:00) Dr. Bernick goes over Tony’s results on the air (7:46) Key to get athletes back on constant basis What is CTE? They discuss important finding with Tony’s results (11:18) What are the early symptoms of CTE? What can you do to protect yourself? (14:20) Mediterranean diet Exercise Protect you Keeping mind active What are the benefits of visiting the clinic? (17:55) Keep you at a higher level of function Why is Alzheimer’s so prevalent in today’s world? Politics involved? Diet an issue?(20:31) People living longer and genetics Featured Charles Bernick, MD, MPH | Cleveland Clinic - https://my.clevelandclinic.org/staff/13625-charles-bernick Cleveland Clinic - https://my.clevelandclinic.org/ Resources Dr. Charles Bernick fights for brain health at Cleveland Clinic Lou Ruvo Center for Brain Health - https://www.reviewjournal.com/entertainment/entertainment-columns/robin-leach/dr-charles-bernick-fights-for-brain-health-at-cleveland-clinic-lou-ruvo-center-for-brain-health/ Professional fighters brain health study: rationale and methods - https://www.ncbi.nlm.nih.gov/pubmed/23735309 What is CTE | Chronic Traumatic Encephalopathy - https://concussionfoundation.org/CTE-resources/what-is-CTE Targeting Prodromal Alzheimer Disease With Avagacestat - A Randomized Clinical Trial - https://jamanetwork.com/journals/jamaneurology/fullarticle/2444309 Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/videos/the-alzheimers-laboratory-3/ New Alzheimer's trial seeking participants – Las Vegas Review-Journal - https://www.reviewjournal.com/life/new-alzheimers-trial-seeking-participants/ Is relief from Alzheimer's disease on the horizon? - Las Vegas Sun News - https://m.lasvegassun.com/news/2014/nov/19/relief-alzheimers-disease-horizon/ People Mentioned None mentioned in this episode Please make sure to share this episode with all your family and friends who may suffer from this. Please leave a 5-star review on iTunes to help spread the word and your love of this podcast!"

76: Craig Ballantyne: 5 Steps to be a better you! Nov 20, 2017

In this episode of the Box N Life podcast, it's all about helping people get their shit together! Tony sits down with Craig Ballantyne, a Productivity & Success Transformation Coach. He is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. In this episode you will learn about the curse of the ambitious person. What does a typical morning look like for Craig and what is the Perfect Day formula? What are the 5 Pillars of Success? Find out actionable steps you can take to own your Champion Mindset. Make sure to have your notepad ready as Craig drops some real knowledge on you! Please check out the show notes for links/products mentioned in this podcast. **Add show notes link here** Please make sure to share this episode to all your family and friends, if they need a burst of motivation. Please leave a 5 star review on iTunes to help spread the word and your love of this podcast! Helping people get their shit together (1:19) Curse of the ambitious person (2:56) What does his morning routine look like? (3:46) Identify your “magic” time Eat that frog! Eliminate distractions Perfect Day Formula – his new book (7:06) How can you turn one thing into 10 things? (10:12) 5 Pillars of Success (12:25) Accountability is key Who holds him accountable? (18:03) “People forget what you said, people forget what you did, but people will never forget how you made them feel” Leave every person you interact with a better person Growth mindset (21:50) What’s next? (23:08) Clearing the clutter out of your head (24:08) How can you create better financial abundance (27:00) Champion mindset (28:50) Tips for trainers (31:00) Be a good listener and ask the right questions Self-reflection and introspection (32:30) Win and learn Teacher always learns more than the student Featured Craig Ballantyne (website) – https://www.craigballantyne.com/ Early To Rise - Health, Wealth and a Life Well Lived – https://www.earlytorise.com/ Craig Ballantyne (@craigballantyne) · Twitter Craig Ballantyne (@realcraigballantyne) • Instagram Email - craig@godfather.com Resources The Perfect Day Formula: How to Own the Day And Control Your Life - Craig Ballantyne (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0ahUKEwiOqOmG1rbXAhWDr1QKHSzkCUUQFghbMAs&url=https%3A%2F%2Fwww.amazon.com%2FPerfect-Day-Formula-Control-Your%2Fdp%2F1619613557&usg=AOvVaw1FxVd7xP5dOfEK1H1mFuXa Craig Ballantyne's Morning Routine - https://mymorningroutine.com/craig-ballantyne/ The NEW 5 Pillars of Success and Transformation - https://www.earlytorise.com/the-new-5-pillars-of-success-and-transformation/ 300 Workout (YouTube) - https://youtu.be/ggiYjRelWgc Think and Grow Rich - Napoleon Hill (book) - https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=4&cad=rja&uact=8&ved=0ahUKEwjnseSd1rbXAhVqjlQKHRzeBwMQFghgMAM&url=https%3A%2F%2Fwww.amazon.com%2FThink-Grow-Rich-Napoleon-Hill%2Fdp%2F1612930298&usg=AOvVaw33B3TX3biGxd942jWR_1wx People Mentioned Brian Tracy (@BrianTracy) · Twitter Bedros Keuilian (@BedrosKeuilian) · Twitter Jason Ferruggia (@JasonFerruggia) · Twitter Maya Angelou - https://en.wikipedia.org/wiki/Maya_Angelou Chris Dufey (@ChrisDufey) · Twitter Warren Buffett (@WarrenBuffett) | Twitter Michael Phelps (@m_phelps00) • Instagram Listen to my Podcast iTunes - https://goo.gl/tdpkBD Soundcloud - https://goo.gl/JjZcuK Stitcher - https://goo.gl/DxCTud https://www.instagram.com/tony_jeffries/ https://www.facebook.com/olympian.tony https://www.twitter.com/tony_jeffries https://www.boxnburnacademy.com | Boxing certification course https://www.boxnburn.com | GYM https://www.tonyjeffries.com | Personal Site Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times. The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of t

75: Tero Isokauppila- Owner of an 8 figure Mushroom Business, Four Sigmatic Nov 16, 2017

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business? Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast." Shroom dealer (1:07) o Family of farmers in Finland  Where did the obsession of mushrooms come from? (3:48)  Are you a person who multiplies or a person that adds? (5:25) o Important to know the language of business  Affiliate program – Digital word of mouth (8:45)  Was there a turning point when the business grew? (11:12) o Be authentic o Have influencers support on their podcasts  Podcasts form of new media  Tony talks about some of his favorite Four Sigmatic products (15:25)  Tero talks different types of mushrooms (18:35) o Dual extraction process (22:28)  The science of mushrooms and studies (23:00) o Lack of mushroom knowledge  The world needs mushrooms to survive (28:10)  Naps on a nail bed?! (30:16)  Healing Mushrooms – new book (32:38)  Shroom Room on Abbot Kinney (33:35) Featured  Tero Isokauppila (website) - http://www.teroisokauppila.com/  Tero Isokauppila (@iamtero) • Instagram  Healing Mushrooms Book By Tero Isokauppila - https://us.foursigmatic.com/pages/healingmushrooms Resources  Four Sigmatic (website) - https://us.foursigmatic.com/  How To Use Medicinal Mushrooms - Ben Greenfield Fitness - https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on- natures-best- kept-secret- medicinal-mushrooms/  Different Types of Mushrooms and Their Uses (article) - http://www.mushroom- appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs  What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm  Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/  Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology  Self-Acupressure for Grief, Depression, Anxiety and Exhaustion - http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety- chronic-fatigue/  Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room People Mentioned  Ben Greenfield (@bengreenfield) · Twitter

74: Online Fitness expert, Chris Dufey joins Tony Nov 08, 2017

In this episode, Tony speaks with Online Personal Trainer, fitness business and Marketing Coach Chris Dufey. They go into detail about creating an online business and what you need to be successful in this field. Tony asks the question, how do you flip the switch with your personal/business lives. Chris discusses his new book, Craving the Truth, and the guys go into depth with the steps needed to create a successful business. Find out this and much more on this episode of the Box N Life podcast. Please make sure to share this episode and leave a 5-star review if you enjoy the information provided. We appreciate the support and love!" Let me know if I can assist in any other way, my friend! Have a great weekend! Show Notes Ep 74 – Chris Dufey I help people build a better body and business (0:43) Create the experience Reverse engineer your goal Coaches have to earn their stripes before going online (3:37) Can you build your personality? (6:48) What sparked his passion? (8:30) How do you turn the switch off? (9:15) How do you operate and how do you get things done Enjoy life Craving the truth (15:06) Ryan Munsey and similar mindsets (17:35) Taking business (19:00) Produce great content When it comes to social media, write your own posts Empire builder World traveler and being the best version of yourself with your family (27:58) Featured Chris Dufey (website) - http://www.chrisdufey.com/ Chris Dufey (@chrisdufey) • Instagram Chris Dufey – (YouTube) - https://www.youtube.com/user/cdufey My Body Blends - http://mybodyblends.com/ Ask The Pro Podcast | Coaches Cartel - http://www.coachescartel.com/category/podcast/ Resources [Book Launch] Join Us In Feeding The Children In Need With Craving The Truth (YouTube) - https://youtu.be/ZVdkicwKYQs Craving the Truth – Chris Dufey (Get now!) - http://mybodyblends.com/freebook Your First 100 Clients: How To Build Your Dream Online Fitness Business While Changing Lives and Creating The Freedom You Want – Chris Dufey - https://www.amazon.com.au/dp/B01IR3XMX8 Free Facebook group – https://www.facebook.com/groups/959756350744016/ People Mentioned Ryan Munsey (@ryanmunsey_) • Instagram Brendan Schaub (@brendanschaub) • Instagram/Twitter

73: Mo-Money, Mo-Problems, Boxing, Halloween UK V USA Oct 31, 2017

In this special Halloween episode of the Box N Life podcast, Tony and Glenn discuss the differences between traditions in the UK compared to American culture. The guys get into a fun conversation regarding mushrooms and their recent love from them. The excitement over their Online Academy dropping and how Bryan Callen auctioned off the Box N Burn trainers. The guys get deep with educating yourself and taking action on what you have learned. Is technology taking over? Find out that and so much more on this fun episode of the Box N Life podcast! www.boxnlifepodcast.com GO TO WWW.BOXNBURNACADEMY.COM USE code BNLP and save $100 from the online course, valid until Nov 12th 2012 Tony/Glenn discuss Halloween traditions in England (4:01)  Thanksgiving “Old Persons” Christmas (6:55)  Epic bars (8:10)  How do you not spoil your kids? (10:15)  Anthony Joshua recap (12:20)  Fight breakdowns from this past weekend (13:36)  Tony and Glenn talk mushrooms (19:25)  Online Box N Burn Academy up and running! (25:24)  Bryan Callen MC for Alzheimer’s Event (32:38)  Glenn “Mo-money, Mo-Problems” Holmes (36:09)  Educate yourself and taking action (45:15)  Guys talk Amazon domination (57:14)  Technology taking over? (1:04:00)  Tony/Glenn discuss idea of using Clear software to apply in daily life (1:08:20)  Final thoughts on Halloween plans (1:15:00) Related Links/Products Mentioned  Tony Jeffries – (YouTube) - https://www.youtube.com/user/jaffaboxer  Glenn Holmes (website) - https://www.glennholmes.net/  Glenn Holmes (@glennholmesla) • Instagram #GetGlennVerified  EPIC Bar|Protein|Gluten Free|Paleo|Grass Fed Protein Bars - https://epicbar.com/  World Boxing Super Series: Home - https://worldboxingsuperseries.com/  Wimbledon 2017: Chris Eubank gives bizarre interview - BBC Sport (YouTube) - https://youtu.be/TUanpGJRsvk  Four Sigmatic - https://us.foursigmatic.com/  Box ‘N Burn Online Academy – Level 1 - https://boxnburnacademy.com/online-courses/ **Special coupon code at checkout ($100 off!!)** – “BNLP” Valid only 2 weeks!  2017/2018 CLASS SCHEDULE FOR CERTIFICATION COURSE – REGISTER NOW! - https://boxnburnacademy.com/course-dates/  EP 41: BRYAN CALLEN (Box N Life Podcast) - https://soundcloud.com/boxn-life- podcast/episode- 41  2017 Walk to End Alzheimer's - Los Angeles, CA: BOX 'N BURN (Donate Now!) - http://act.alz.org/site/TR/Walk2017/CA- CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277  Think and Grow Rich - Napoleon Hill (book)  Blinkist: Big ideas in small packages (website) - https://www.blinkist.com/  5 Pillars of Success and Transformation - Craig Ballantyne (book)  EP 20: PASSION (Box N Life Podcast) - https://itunes.apple.com/us/podcast/passion-why- how- you-should- find-yours/id924241760?i=1000351079830&mt=2  Proposed solar-powered skyscraper would generate half of its power (article) - https://www.curbed.com/2016/9/7/12836406/solar-power- skyscraper-sustainable- sol-invictus- australia  10 billion dollar companies that didn't exist 10 years ago (article) - http://www.open.edu/openlearn/money-management/management/business- studies/10- billion-dollar- companies-didnt- exist-10- years-ago  How It Works – CLEAR - https://www.clearme.com/how-it- works People Mentioned  Dion Sekone-Fraser (@dionsekone) • Instagram  Anthony Joshua (@anthonyfjoshua) · Twitter  Josh Kelly (@JOSHPBK) · Twitter  Billy Joe Saunders (@bjsaunders_) · Twitter  Chris Eubank Jr. - https://en.wikipedia.org/wiki/Chris_Eubank_Jr.  Chris Dufey (@ChrisDufey) · Twitter  Tero Isokauppila - http://www.teroisokauppila.com/  Craig Ballantyne (@realcraigballantyne) • Instagram  Brendan Schaub (@brendanschaub) • Instagram  Bryan Callen (@bryancallen) • Instagram  Ben Greenfield (@bengreenfield) · Twitter  Stephen Cain LA (@stephencainptla) | Instagram Make sure to leave a 5-star review on iTunes and to share this episode with friends and family! We appreciate your comments on all topics discussed and please make sure to follow Tony and Glenn on all social media platforms. @tony_jeffries @glennholmesla"

72: Scott Mcgee: S.W.A.T Team, Law Enforcement Officer Oct 15, 2017

On this show, Tony asks the questions you would love to ask someone who is high up in the police force! Scott, a S.W.A.T Team law enforcement officer, talks about being a policeman in today’s world. Tony asks the questions you would love to ask. Among topics discussed being the huge talking topic in USA right now about gun control, the media’s portrayal of police officers out in the field and the law enforcement code of ethics. Scott gives his personal account of these topics and has great stories to go with it. Find out more in this episode of the Box N Life podcast with Tony Jeffries. Make sure to leave a 5 star review and to check out the show notes for this episode, please visit the Box N Life podcast site  Scott the “Police Man” (3:36)  Gun availability (7:48)  Police officers getting bad rap (17:20)  Law Enforcement Code of Ethics (38:50) o Not in the business of PR  Keyboard warriors (49:44) Featured  The WODCAST Podcast - http://www.wodcastpodcast.com/  Scott McGee (@1ScottMcGee) | Twitter/Instagram  Scott’s website - https://thesisuway.com/ Resources  7 dead in Santa Monica College shooting, gunman may have had help (article) - http://articles.latimes.com/2013/jun/07/local/la-me- ln-santa- monica-college- shooter-dead- - 20130607  Parents of teen gunman killed by off-duty officer at Northlake Mall in Charlotte, North Carolina speak out (article) - http://www.nydailynews.com/news/national/parents-teen- gunman-killed- off-duty- officer-speak- article-1.2477589  Cop who forcibly arrested nurse for refusing to draw blood is fired (article) - http://nypost.com/2017/10/10/cop-who- forcibly-arrested- nurse-for- refusing-to- draw-blood- is- fired/  Cause of Death: Sloppy Doctors (article) - http://content.time.com/time/health/article/0,8599,1578074,00.html  Graham v. Connor (Wikipedia) - https://en.wikipedia.org/wiki/Graham_v._Connor  Law Enforcement Code of Ethics – IACP - http://www.theiacp.org/codeofethics  Box N Life Podcast EP 69: Private Planes & Earn More, Spend More - https://www.boxnlifepodcast.com/69  JK Rowling apologizes for claiming Donald Trump refused to shake disabled boy's hand (article) - http://www.telegraph.co.uk/news/2017/07/31/trump-didnt- snub-son- jk-rowling- criticised- mother-disabled- child/ People Mentioned  J.K. Rowling (@jk_rowling) · Twitter

71: Passion, Business, podcasting, Fitness, accountability | Box 'N Life Podcast Oct 05, 2017

In this episode of the Box N Life Podcast, Tony talks with fellow trainers Stephan Cain and Kerri Christie of Box N Burn. They discuss their current endevours and being passionate about what you do. They talk about how to not spoil your kids, their online businesses, and accountability. Finally, they discuss what you can do to get where you want to be and how you yourself can get ahead. Listen now and make sure to leave a 5 star review if you enjoyed the episode.  Kerri and Stephen talk about their podcast / Do what you do best (1:45)  If you love something, you do it for free (9:18)  How do you not spoil your kids? (12:25)  Online business and accountability (17:25)  Ask questions to get ahead (19:50)  What is next for them? (26:21) Related Links/Products Mentioned  Chasing Fitness Podcast - https://stephencainptla.com/podcasts/  Extreme Productivity with Kevin Kruse (podcast) - http://productivity-podcast.com/  Fiverr - Freelance Services Marketplace for The Lean Entrepreneur - https://www.fiverr.com/  Box N Science (YouTube)  Kettle weights fitness  Introducing Box 'N Burn Elite Trainer Josh Hackford (podcast) - https://youtu.be/IrT5M0mo0-M  Stephen Cain LA (@stephencainptla) • Instagram o Website - https://stephencainptla.com/  Kerrie Christie (Kez) (@kerrie_bnb) • Instagram o Website - https://www.kerriechristie.com/ People Mentioned  Michelle (website designer – Box N Burn) – https://www.iaintyourmomma.com/  Mind Pump - https://www.mindpumpmedia.com/  Ryan Munsey (@ryanmunsey) | Twitter o Website - http://ryanmunsey.com/ o Website - https://www.naturalstacks.com/  Ben Greenfield (@bengreenfieldfitness) • Instagram o Website - https://bengreenfieldfitness.com/  David Beckham (@davidbeckham) • Instagram o Website - https://www.davidbeckham.com/  Josh Hackford (@jjooosshh) • Instagram o Website - https://www.boxnburn.com/joshh  Brendan Schaub (@BrendanSchaub) · Twitter/Instagram

70: - Bad Judging, Andre Ward, Rio Ferdinand and more Sep 23, 2017

Tony and Glenn answer listener questions. Was bad judging to blame in the most recent fight with Canelo/GGG? Andre Ward's recent retirement and they answer questions regarding Rio Ferdinand and much more! Listen now and make sure to leave a 5-star review if you enjoyed the episode. Show Notes Ep 70 – Tony and Glen answer your questions Tony gets verified! (4:55) Guys talk scorecard from Canelo/GGG fight (7:10) Q & A #1 – What are your thoughts on the Parker/Fury fight? (14:45) Q & A #2 – What are your thoughts on Andre Ward’s retirement? What is in Billy Joe Armstrong’s future? (19:05) Q & A #3 – Rio Ferdinand’s future as a boxer? What is the difference between amateur and pro boxing? (28:40) Q & A #4 - Is boxing becoming tarnished now that Rio Ferdinand has become a pro? (37:36) Q & A #5 – How do fighters deal with nerves and what do they feel like on fight day? Can you sum up that feeling in words? (43:50) Q & A #6 – How do you handle a client who discredits your coaching because you haven’t boxed before? (54:38) Q & A #7 – What’s the best advice you would give a novice boxer when they are just starting out? (59:18) Q & A #8 – Who do you got with Vasyl Lomachenko vs Guillermo Rigondeaux? (1:01:28) Q & A #9 – If you could have a comeback fight who would you consider more dangerous, Rio Ferdinand or Minnie Mouse? (1:03:50) Related Links/Products Mentioned Tony Jeffries (@tony_jeffries) • Instagram/Twitter Glenn Holmes (@glennholmesla) • Instagram/Twitter Box 'N Burn Boxing Fitness Gym (@boxnburn) • Instagram Box 'N Life podcast (@boxnlife) • Instagram Judge Adalaide Byrd expected to be sidelined for the rest of 2017 following Golovkin-Alvarez scorecard (article) - http://www.latimes.com/sports/boxing/la-sp-golovkin-alvarez-byrd-20170920-story.html PETER FURY RAGES AT DAVID HIGGINS IN JOSEPH PARKER vs HUGHIE FURY PRESS CONFERENCE!! (YouTube) - https://youtu.be/uMZYkbu3Irk Box N Life Podcast Ep. 25 with Tony Bellew - https://itunes.apple.com/us/podcast/tony-bellew-star-of-creed-world-boxing-champion/id924241760?i=1000361704356&mt=2 After Canelo Alvarez vs Gennady Golovkin something needs to change (article) - http://www.boxingnewsonline.net/after-canelo-alvarez-vs-gennady-golovkin-something-needs-to-change Box N Life Podcast EP 46: MILLIONAIRE TRAITS - https://itunes.apple.com/us/podcast/46-20-habits-of-eventual-millionaires/id924241760?i=1000383231777&mt=2 17-year-old boxer dies after collapsing in the ring during amateur bout near Derby (article) - http://www.independent.co.uk/sport/general/boxing/boxer-dies-derby-south-normanton-17-year-old-collapses-in-ring-a7649511.html The fighter’s mindset: have you ever thought of what a fighter thinks before a fight? (Blog post) - https://www.boxnburn.com/single-post/2017/09/04/The-fighters-mindset-have-you-ever-wondered-what-a-fighter-is-thinking-before-a-fight Tony Jeffries Boxing | Ring Entrance & Interview Sunderland 2009 (YouTube) - https://youtu.be/YSKq4iJEjMI Box N Life Podcast EP 69: Earn More, Spend More - https://www.boxnlifepodcast.com/ People Mentioned Canelo Alvarez (@Canelo) | Twitter/Instagram Gennady Golovkin (@GGGBoxing) · Twitter Adalaide Byrd Oscar De La Hoya (@OscarDeLaHoya) · Twitter Joseph Parker (@joeboxerparker) · Twitter Hughie Lewis Fury (@hughiefury) · Twitter Tony Bellew (@TonyBellew) · Twitter David Haye (@mrdavidhaye) · Twitter Anthony Joshua (@anthonyfjoshua) · Twitter Andre S.O.G. Ward (@andreward) · Twitter Paul Smith Jnr (@paulsmithjnr) • Instagram Billy Joe Saunders (@saundersbillyjoe) • Instagram (@bjsaunders_) · Twitter Tyson Fury (@gypsyking101) • Instagram Rio Ferdinand (@rioferdy5) • Instagram/Twitter Ismayl Sillakh (@IsmaylSillakh) | Twitter Robin Deakin (@rockinrobinbox6) · Twitter

Reasons For Box 'N Burn Price Increase! Sep 16, 2017

BNB Co-Owners Tony Jeffries and Kevan Watson explain the membership price increase at BNB Santa Monica and BNB Brentwood. www.boxnburn.com www.boxnburnacademy.com

*BONUS* GGG Vs Canelo - 50/50 fight? Sep 15, 2017

In this episode, Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on the first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game. The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men

Ep 69: Flying Private, Earn More and Spend More Sep 12, 2017

In this episode, Tony and Glenn talk about LA living. Tony talks about his time in Hollywood with family and Minny Mouse counting her cash. They discuss renting vs. buying in LA, Glenn's time getting arrested, bicyclists and homeless people encounter. Tony talks about the time he flew private and the guys discuss what they would do if money wasn't an issue. Finally, they do into depth on loving what you do and hard work. Find out in this episode of the Box N Life podcast! Please leave a 5 star review and let us know what you think of the podcast. Tony goes to Hollywood with family and friends (3:12) Characters on Hollywood Blvd. Guys who want you to listen to their music I love LA (Tourist gift shops) Rent in LA, rather than buy (13:30) Property tax Investment Tony talks shady people in LA (18:25) People suing them Things handled differently in the UK Glenn talks about getting arrested (20:51) Guys talk people having guns (24:30) Bicyclists in LA (26:15) Glenn/Tony talk homeless stories (32:10) Glenn gets spat on by homeless guy Venice Beach the mansion of homeless-ness Guys talk Ray Donovan and celebrities getting out of trouble (39:40) Tony talks charity class for Breast Cancer Awareness (43:19) Tony talks flying on private jet (44:55) Guys talk what they would do if money wasn’t an issue / Love what you do (49:13) Humble beginnings Earn more money and spend more Happiness in doing what you love Swapping time for money Have to work your ass off! Glenn talks Dragons Den (1:14:10) Related Links/Products Mentioned Homeless "SUPERMAN" Gets HELP From The Community After Being BEATEN & ROBBED For His SUIT!! (YouTube) - https://youtu.be/21UxerG1M2c Box N Life Podcast Ep. 14 with Paul King self-made multi-Millionaire in LA: https://www.boxnlifepodcast.com/ The WODcast Podcast : 284 Tony Jeffries - Olympic Boxer & Coach - http://www.wodcastpodcast.com/episodes/ Tony vs. the bicyclist (YouTube) – Ray Donovan - Official Series Site | SHOWTIME : http://www.sho.com/ray-donovan Simon Sinek - Millennials in the Workplace (YouTube) - https://youtu.be/5MC2X-LRbkE How I Built This with Guy Raz by NPR on Apple Podcasts - https://itunes.apple.com/us/podcast/how-i-built-this-with-guy-raz/id1150510297?mt=2 Funniest Dragons den pitch ever – (YouTube) - https://youtu.be/wVGmP6QlufY Glenn Holmes (@glennholmesla) • Instagram Tony Jeffries (@tony_jeffries) • Instagram People Mentioned Brendan Schaub (@BrendanSchaub) · Twitter Tim Tebow (@TimTebow) · Twitter Paul King Mickey Rourke – IMDb http://www.imdb.com/name/nm0000620/ Travis Barker (@travisbarker) · Twitter Tom Cruise (@TomCruise) | Twitter John Travolta http://travolta.com/ Will Smith (@willsmith) · Twitter Chris Hemsworth (@chrishemsworth) · Twitter Simon Sinek (@simonsinek) | Twitter Charles Bernick, MD, MPH | Cleveland Clinic https://my.clevelandclinic.org/staff/13625-charles-bernick

68: 1.4 Million Dollar Contract Signed for Box 'N Burn Brentwood Sep 05, 2017

In this episode, Tony talks with co-owner/business partner Kevan Watson of Box N Burn. Tony and Kevan talk about their new website for the Box N Life podcast and the new 5-year lease they just signed for their Brentwood location. They breakdown the future of the business and go into depth about brand awareness. Kevan talks about Alzheimer's awareness and donating for their team's upcoming walk in LA. Where do the guys see the business in 5 years and how will technology play a role. Show Notes Ep. 68 – Tony talks with co-owner/business partner Kevan Watson Tony and Kevan talk about their new website (1:56) The guys talk about signing their new 5 year lease (3:45) Building is underground Price point higher due to location Many gyms have failed before Room for growth Signed million dollar lease! The guys talk the future and opening new locations (10:50) Value of sense of security $30 K a month! Guys talk brand awareness (15:58) Doing video content Word of mouth through increased exposure Self-promotion Networking Building presence within your community Charity events Kevan talks about Alzheimer’s awareness (27:18) Share your story and passion Awareness 6th leading death in America Kevin’s mom Guys about dedication/commitment (39:30) Practice makes permanent Where do they see themselves in 5 years (44:54) Franchise/affiliate program Involve technology more into class setting Virtual reality Guys talk technology and Millennials (50:35) Stuck in their box Got to do stuff you don’t like, to find what you do like Related Links/Products Mentioned Box N Life Podcast (website) - https://www.boxnlifepodcast.com/ Blog - The Smart Passive Income Blog (website) - https://www.smartpassiveincome.com/blog/ Vigor Ground (website) - http://vigorgroundfitness.com/ Vigor Ground Fitness & Business Summit (website) - https://vigorgroundsummit.com/joinus DONATE!! Walk to End Alzheimer's (Box N Burn Team Page) - http://act.alz.org/site/TR/Walk2017/CA-CaliforniaSouthland?team_id=399248&pg=team&fr_id=10277 Alzheimer's Disease & Dementia | Alzheimer's Association (website) - http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp Alzheimer's Laboratory - 60 Minutes - CBS News - https://www.cbsnews.com/news/60-minutes-alzheimers-disease-medellin-colombia-lesley-stahl/ Training for Warriors | TFW (website) - http://www.trainingforwarriors.com/ Simon Sinek - Millennials in the Workplace – (YouTube) - https://youtu.be/5MC2X-LRbkE Email Kevan - Kevan@boxnburn.com Kevan Watson (@kevan_watson) • Instagram People Mentioned Tyrell Hendrix - Box N Burn https://www.boxnburn.com/tyrell Luka Hocevar Jason Ferruggia (@JasonFerruggia) · Twitter Mind Pump (website) - https://www.mindpumpmedia.com/ Ben Greenfield (@bengreenfield) · Twitter Andy Murphy (@MindsetByDesign) | Twitter Jagan Pillai, MD, PhD - https://my.clevelandclinic.org/staff/16774 http://radiomd.com/cclinic/item/17771-caring-for-alzheimer%E2%80%99s-disease#.U87Q_o1dV78 Martin Rooney (@martinrooney1) | Twitter Andy Murphy (@MindsetByDesign) | Twitter Kevin Kruse (@Kruse) · Twitter The BNB Gym www.boxnburn.com Learn How To Teach Boxing: www.boxnburnacademy.com Twitter: www.twitter.com/boxnburn Facebook: www.facebook.com/boxnburn IG : www.instagram.com/boxnburn

Mayweather Vs. McGregor - Did It Live Up To The Hype? Aug 29, 2017

In this episode Tony and Glen break down the biggest fight in combat history! They breakdown if the fight lived up to the hype. How Tony wanted Mayweather to lose based on first encounter. Being emotionally attached to a fight and how having a personality is key to succeeding in this game. The full break down of the fight (round by round), how marketing/social media play huge impact on success of a fighter/fight and what they believe is next for both men." Thank you again for the opportunity and I enjoyed hearing your breakdown of the fight. This was honesty my first boxing card I've watched fully. Show Notes – Mayweather/McGregor Fight Breakdown • Guys break down their thoughts on Mayweather/McGregor fight (2:10) o All depends on who it is and what their background is o Boxing has won at the end of the day o Ultimate test of will and skill o For the fan about the spectacle, for the fighter it is about the money • Why Tony wanted Mayweather to lose (8:10) o Completely dissed Tony when he first met him • Emotionally attached to fight (13:15) o Marketing/build-up • Guys break down rounds (15:06) o Expected Mayweather to come out more explosive o Tony first posted clip of Conor’s uppercut on Floyd - Round 1 o Floyd’s struggled to find range and distance first 3 rounds o Conor inexperienced as a boxer, didn’t know how to pace himself o Floyd’s conditioning is in his body, didn’t affect him o Rounds 8, 9 and 10 Floyd found his range • What’s next for both men? (29:09) o Mayweather is retiring for good o Need to have full package to be great fighter o Conor vs. Malignaggi next? • Canelo/GGG preview – Having a personality key in this game/Social media (33:52) o Need to put yourself out there Related Links/Products Mentioned • Big Brown Breakdown with Brendan Schaub - https://itunes.apple.com/us/podcast/big-brown-breakdown/id1210250626?mt=2 • Glenn Holmes Blog (website) - https://www.glennholmes.net/single-post/2017/08/22/Fight-Week-The-Common-Sense-Argument-For-Floyd • Tony Jeffries (@tony_jeffries) • Instagram https://www.instagram.com/p/BYSO8zcFTiq/?hl=en&taken-by=tony_jeffries • Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak • VIII Clothing - Home | Facebook (website) - https://www.facebook.com/viiiclothingsunderland/ People Mentioned • Conor McGregor (@TheNotoriousMMA) · Twitter • Floyd Mayweather (@FloydMayweather) · Twitter • Brendan Schaub (@BrendanSchaub) · Twitter • Ricky Hatton MBE (@HitmanHatton) · Twitter • Andre Berto (@AndreBerto) · Twitter • Gervonta Davis (@Gervontaa) · Twitter • Andre S.O.G. Ward (@andreward) · Twitter • Anthony Joshua (@anthonyfjoshua) · Twitter o Anthony Joshua (@anthony_joshua) • Instagram • Mike Tyson (@MikeTyson) · Twitter • Gennady Golovkin (@GGGBoxing) · Twitter • Canelo Alvarez (@Canelo) · Twitter • Paul Malignaggi (@PaulMalignaggi) · Twitter • Shane Mosley Jr (@shanemosleyjr) • Instagram

67: Mindset expert Andy Murphy "McGregor's Mind Got Him Where He Is" Aug 22, 2017

Andy Murphy is a leading high pressure performance coach for 7 and 8-figure entrepreneurs. He is not your typical mindset guru or NLP mental performance coach - and this is not your typical “design your dream life" podcast episode. In this episode we examine how do athletes rid themselves of their identity, what is a peak/flow state, what can listeners do today to increase their productivity and what is the Conor McGregor mindset? Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado Find out in this episode of the Box N' Life podcast. • If someone was to meet you, what would you say you do for a living? (1:25) o “I help people.” 2:00 • Do you work much with people in the fitness industry? (3:17) o Find out what their purpose is 4:54 • Do you use the angle, especially with athletes competing at high level; how do you translate the qualities of competing at a high level to business and being competitive and successful? (5:02) o Get rid of identity of being a fighter 6:13 • What kind of training would you do with these fighters/athletes? (6:50) o Anchors • What kind of businesses/people does he work with? (7:40) o We get boxed in by our boundaries… 8:30 • How do we open that box and let things in? (12:25) o What is it that you want? 14:00 o Peak states • How can you separate family life from work? (18:35) o Who do I got to be right now? 19:30 • What is a high pressure performance coach? (22:30) o Once we know what the goal is, we reverse engineer it to achieve it 23:53 • Andy discusses the flow state (26:25) • Why he doesn’t believe in procrastination (28:49) o Out of alignment • What does he do to train his own mind? (29:50) o I’m my own student 30:00 o Personal development industry… 32:10 • What can listeners do today to improve their sales technique (33:10) o Biggest default setting in the brain is to keep you safe 33:43 o Focus on the outcome 36:39 o That is sales, timing and numbers 39:12 • Andy talks about his program (42:03) o Use your Google Calendar 43:03 o Your network is your net worth 47:25 • They discuss the Conor McGregor mindset (49:00) o Law of attraction o Belief in himself • What can you do to feel better? (56:45) o Natural serotonin pills o Smile o Do what makes you happy o Binaural beats Related Links/Products Mentioned • Entrepreneur On Fire | Andy Murphy: Mental Performance Coach (website) - https://www.eofire.com/podcast/andymurphy/ • 129: HOW NEURAL NETWORKS SHAPE OUR BELIEFS, MINDSET AND CHOICES WITH ANDY MURPHY (podcast) - http://ryanmunsey.com/129-how-neural-networks-shape-our-beliefs-mindset-and-choices-with-andy-murphy/ • FREE Performance Diagnosis Session Click Here to Apply Now (website) - https://andymurphy.online/focus-session • Andy’s website - http://mindsetbydesign.co/ o Email - Andy@MindsetByDesign.co o Andy Murphy (@mindsetbydesign) • Instagram • How to Stop Worrying and Start Living: Dale Carnegie (book) - https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354 • How You Can Use Sound And Music To Change Your Brain Waves With Laser Accuracy And Achieve Huge Focus And Performance Gains. (article) - https://bengreenfieldfitness.com/2012/05/how-you-can-use-sound-and-music-to-change-your-brain-waves-with-laser-accuracy-and-achieve-huge-focus-and-performance-gains/ People Mentioned • Chad George (@savage135) | Twitter • Brendan Schaub (@BrendanSchaub) · Twitter/Instagram • Ben Greenfield (@bengreenfield) · Twitter • Ryan Munsey (@ryanmunsey) · Twitter • Malcolm Gladwell (@Gladwell) | Twitter o TED Talks - https://www.ted.com/speakers/malcolm_gladwell • Rob Dyrdek (@robdyrdek) • Instagram o Website - http://www.dyrdek.com/ • Dan Pena (@danspena) · Twitter o Website - http://danpena.com/ • Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram • Tony Robbins (@TonyRobbins) · Twitter o Website - https://www.tonyrobbins.com/

66: Chase & Status: Saul Milton talks music, boxing & more Aug 15, 2017

In this episode, Tony and Glen speak with Saul Milton of Chase & Status, an English drums, and bass production band. They discuss how he got into music, the band's beginnings and their new album. They also get into the McGregor/Mayweather fight and give their two cents about the leaked sparring clips of Conor and Paulie Malignaggi." Chase & Status new album "Tribe" out August 18th. Check them out at chaseandstatus.co.uk What does Saul do for a living? (2:47) Musician DJ When did he start playing music? Get started in it? (3:45) When did they really start to take off? (6:56) 2008 released debut album How many people are in their group? (8:40) Sal and Will MC Rage Band with their live act Saul talks about their new record coming out Aug. 18th (11:42) How did they get involved with Emeli Sandé? Artists they collaborate with? (13:00) Is there anyone they want to work with? (16:20) Black Keys Kendrick Lamar Drake Do people recognize them on the street? (18:50) Talk McGregor/Mayweather fight / Conor vs. Paulie sparring video that was released (21:20) Marketing genius (Conor) Does he box? (35:42) When does he plan on coming out to LA? (36:35) Related Links/Products Mentioned Chase & Status (website) - http://chaseandstatus.co.uk/ Chase & Status (@chaseandstatus) | Twitter Chase & Status - Home | Facebook - https://www.facebook.com/chaseandstatus/ Chase & Status (YouTube) - https://www.youtube.com/user/chaseandstatustv/featured Here's video of Conor McGregor sparring Paulie Malignaggi you've been dying to see (video clips) - http://mmajunkie.com/2017/08/conor-mcgregor-paulie-malignaggi-raw-video-sparring-footage Conor McGregor Works On His Boxing Technique At A Los Angeles Gym! (YouTube) - https://youtu.be/kaj4buLC0Ak Box 'N Life Podcast - Life In & Out Of The Gym (podcast) – Leave 5-star review for 1 of 25 chance to win free training session with Tony Jeffries - https://itunes.apple.com/us/podcast/box-n-life-podcast-life-in-out-of-the-ring/id924241760?mt=2 People Mentioned Brendan Schaub (@BrendanSchaub) · Twitter/Instagram http://www.tfatk.com/ Conor McGregor (@TheNotoriousMMA) · Twitter/Instagram Paul Malignaggi (@PaulMalignaggi) | Twitter New Order - http://www.neworder.com/ Nirvana Prodigy - http://www.theprodigy.com/ Mike Skinner (@TheStreetsMike) | Twitter Emeli Sande (@emelisande) · Twitter http://www.emelisande.com/ Floyd Mayweather (@FloydMayweather) | Twitter/Instagram Eddie Alvarez (@Ealvarezfight) · Twitter Nathan Diaz (@NateDiaz209) | Twitter/Instagram

65: Alwyn Cosgrove - How To Run A Fitness Business From Hospital! Aug 09, 2017

on this episode of the Box'N Life podcast Tony and Glenn welcome Alwyn Cosgrove. Alwyn is a Scottish author and business guru. He talks about over coming cancer (5:50), he talks about running systems for your business (12:35) and how to create a community around your business (37:25), and he gives a great tip on how to get referrals (50:10) Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

64: What The Health - Scam? Aug 01, 2017

On this episode of the Box'n Life podcast Tony and Glenn talk about the Broner vs. Garcia bout (13:45), the Jones vs Cormier UFC fight (17:50), they talk about the documentary film called What The Health(26:05), Glenn Drops a knowledge bomb (35:55), and Glenn announces a winner for the itunes review contest(41:45). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

63: Ben Greenfield | What is BIO Hacking? Jul 26, 2017

The boy's traveled to Spoken, WA to podcast with the great Ben Greenfield! Ben Greenfield, Voted Number 1 Personal Trainer in the Nation in 2008, is a prominent expert voice in the burgeoning triathlon industry. Known as "The Brain" of triathlon, he holds a Master's degree in exercise science and biomechanics, an ISSN Sports Nutrition Certification, a Serotta Bike Fit Certification, and the highest attainable certification as a Strength & Conditioning Coach by the NSCA. He has competed in the Triathlon World Championships of Olympic, Half, and Full Ironman distances, and is the Number 1 ranked triathlete for Triathlon Northwest. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

62: Mayweather McGregor, build up, game plans & predictions Jul 18, 2017

On this episode of the Box'N Life podcast Glenn, Kevan, and Tony are live from the Santa Monica Bluffs. On today's episode it is all about the the Floyd Mayweather Jr. vs. Conor McGregor bout. They take questions from Facebook live while the guys breakdown the upcoming fight. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

61: Cryotherapy, Community & more w/ fitness guru Jay Ferruggia Jul 11, 2017

Fitness Guru, Jay Ferruggia from Renegade Radio is on this episode of Box'N Life podcast. Jay talks the benefits of a "low information" diet (5:54), How important community is for a gym (13:19), they talk about how healthy high-fat diets are (29:20), and Jay talks about why he does cryotherapy every day (38:03). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

60: Why we got fined 250k, Pacquiao/Horn, BNB Turns 5, Fighters Mentality & more Jul 04, 2017

On this episode of the Box’N Life podcast Tony, Glenn, and Kevan are in the gym today on Box’N Burn’s 5 year anniversary (2:45), They talk about how it all started. They talk about the Manny Pacquiao fight and was he robbed?(11:06), They speak on the fighters mentality and how delusional they can be? (20:35), And more passive income(43:37). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

59: Billionaires, Passive Income, Work Ethic + Q&A Jun 27, 2017

On this episode of the Box'N Life Podcast Tony and Glenn Talk diet/intermittent fasting (3:00) Billionaire clients (13:02) Passive income (13:02) Tony revels a big announcement (24:33) and the guys take listener questions (27:51) Questions from Listeners Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

FIGHT TALK: Mayweather - McGregor -Schaub - Ward Jun 19, 2017

Olympic bronze medallist boxer, Tony Jeffries is solo on this episode, talking about Mayweather V McGregor's up and coming fight, how he got into it with Brendan Schaub on his latest Big Brown Breakdown podcast, Also the Ward Vs Kovalev fight and result! Please subscribe on Itunes Follow Tony on IG https://www.instagram.com/tony_jeffries/?hl=en

58:Sex Talk with Holly Randall Jun 13, 2017

On this episode of the BOX'N LIFE podcast Holly Randall. Holly is an erotic photographer/director/producer. She talks about her feature episode on the Netflix series Hot Girls Wanted: Turned On (3:25), Is Virtual Reality porn the wave of the future?(28:00), and what's next for Holly's future (40:40). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

57: The 7 Problems Of Running A Business Jun 06, 2017

On this episode Tony, Glenn and Kevan talk about their Box'N Burn Academy in Florida (2:30), Tony gets emotional at the happiest place on earth (6:11), Tony talks about breathing and cold showers (13:20), Tony and Glenn get their DNA results back from 23 and Me (19:20), and they talk about the 7 hardest things of running a business(22:10). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

Introducing Box 'N Burn Elite Trainer Josh Hackford May 19, 2017

Josh is an elite personal trainer at Box'N Burn from born and raised in Sheffield, England he talks about his philosophy around health and fitness, they talk about his training methods, and How he became successful in a highly competitive market. 3:30 about Josh 7:30 Learning how to teach boxing FAST! 11:40 training philosophy 15:15 How Josh gets clients 19:45 How to keep upto date with the new training trends 26:00 Quote to live by 27:00 where is the fitness industry headed Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

56: Tony's crazy experiance W/Wim Hof + Phone Addiction May 16, 2017

"I'm not into this spiritual shit but I Felt like I was going to cry" Tony on the Wim Hof Method 1:45 Malibu with Mother 3:15 people on their phones/Phone addiction 10:40 Wim Hoff 25: Ice bath On this episode of the Box'N LIFE podcast Tony and Glenn talk about their phone addictions, Tony shares his experience at the Wim Hof breathing class and his new business tip. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

55: Chris Shiflett - Guitarist for the Foo Fighters May 12, 2017

Chris Shiflett is on this episode of the BOX'N LIFE podcast. The guys talk about the Joshua vs Klitschko bout, Chris talks about how he became a Foo Fighter, and what is the craziest thing to happen on the road. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

54: Why you should work for FREE, Canelo/GGG / Wim Hof May 09, 2017

On this episode of the BOX'N LIFE podcast Glenn, Kevan, and Tony break down the Canelo vs. Chavez fight(1:00), The guys also talk about how important it is to work for free (17:01), and Tony speaks on Wim Hof and his practices (30:11). Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

53: Business Coach Steve Krebs | How to improve your shit! May 05, 2017

On this episode of the BOX 'N LIFE Tony and Glenn talk to life coach Steve Krebs. Coach Steve talks about what it takes to get to the next level of any part of your life, from business to relationships. He shares some of his tools to get the edge in life. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

52: Life 'N Boxing | Talking Joshua V Klitschko, Schaub, Traveling, Performance Coach May 02, 2017

On this episode of the BOX 'N LIFE Tony and Glenn breakdown the Joshua vs Klitschko heavyweight boxing fight. Talk about Traveling for work Brendan Schaub Personal Trainer Vs Sports performance coach Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

Introducing Box 'N Burn Elite Trainer Josh Polit Apr 28, 2017

On this episode of the BoxN'Life podcast Tony and Glenn welcome one of BoxN'Burn's top tear trainers Josh Polit. Josh is an actor, personal trainer and former MMA fighter. They talk about how Josh started at Box'NBurn and the challenges of balancing acting and training. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

51: Tyrell Hendrix "My brain was bleeding, i thought i was going to die" Apr 26, 2017

Tyrell "Hollywood" Hendrix is the only person ever to drop GGG! The former pro boxer talks about his boxing journey and why he retired early with bleeding on the brain. Tyrell also shares his story when he spared with Triple G. Follow Tyrell @Tyrell_BNB Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

50: Nutrition Guru, Ryan Munsey talks optimal performance | BIO Hacking Apr 18, 2017

Ryan Munsey sits in with Glenn and Tony to talk about maximizing human potential. Ryan shares the information he's learned about bio hacking, balancing diet, exercise and sleep. and his tips to live optimal. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

49: Mind Pump (pt2) Apr 17, 2017

The Mind Pump team joins Tony and Glenn for part 2 of this two part series. They tackle topics like how they work together as co-hosts, what supplements they use to give them the edge in life, and how to get your body ready for your workout. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

48: The Box N' Burn Effect Apr 11, 2017

On this episode Kerrie Christie joins Tony and Kevan to talk about how she became one of the top trainers at the gym. Kevan talks about what is the "Box N' Burn Effect" how that has changes peoples lives. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

47: World Class Personal trainer Matt Nuttall The UK fitness Industry Apr 04, 2017

Matt Nuttall talks about the difference the fitness industry is in the U.K. vs. the U.S. and the what the future looks like in the fitness industry. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

46: 20 Habits Of Eventual Millionaires Mar 28, 2017

On this episode of the Box'N Life Podcast Tony, Glenn, and Kevan are all back to share the habits of millionaires, an article wrote by James Altucher. They go over topics such as knowing when to say no, fear of failure, surround yourself with positive people, all this and so much more on this episode of the Box'N Life Podcast. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

45: Training for fitness Vs Training for Profession Mar 21, 2017

Rashad Holloway is a former professional fighter turned trainer and he talks about the difference between training for fitness and training a professional athlete. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

44: How we created a 7 figure fitness business | Box 'N Burn Mar 14, 2017

On this episode of the Box'N Life podcast, Tony and Kevan talk about how they got started with the first Box'N Burn gym. They share some tips of owning a successful fitness business and what to expect when running the day to day. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY Hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @jasonauer

43: Improve Your Speed And Agility With Stephen Cain Mar 07, 2017

Stephen trains world class athletes! On this episode of the BOXN' LIFE podcast top personal trainer Stephen Cain joins Tony and Glenn to share his pro tips to improve your speed, power and all around athleticism. And why Tony Jeffries thinks Professional boxing is so unprofessional! Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @stepheancainptla @kevan_watson producers: @erniehurtado @ivanishkov

42: Why Most Gyms Fail! Mind Pump Mar 01, 2017

Adam, Sal & Justin are guru's in the fitness industry with over 40 years experience between the 3 of them, Not just training people but the business side too. On this episode, Tony And Kevan talk to the boys about how they grew their podcast to over 1 million downloads a month. How to Keep trainers happy and Why do Gyms keep failing! Tony & Kevan flew to San Jose CA just to record this show, they left feeling very inspired and took a lot away from doing this podcast. Tony and Kev were both guest on there mind pump show listen to that here -> https://itunes.apple.com/us/podcast/463-olympic-medalist-tony-jeffries-kevan-watson-box/id954100822?i=1000381973754&mt=2 follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado

41: Comedian, Actor and podcaster Bryan Callen Feb 28, 2017

Hilarious, Bryan "The KId" Callen is on this special episode of the BOX'N LIFE podcast. On the show the guys talk about what Bryan is truly passionate about, how to balance family and work, what he does to stay active and Glenn give his top ten best boxing actors. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

40: What Makes a Great Personal Trainer? Feb 21, 2017

On this episode of The Box 'N Life Podcast the guys talk about what to look for in a personal trainer. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies

39: Movie Star, Frank Grillo Feb 14, 2017

Frank Grillo stops by the podcast to talk about how his training is his secret weapon to staying young, mentally stable, and how it gives him the edge in life. Follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies

38: The Health Benefits of Boxing Feb 07, 2017

On this episode the guys go in depth on the the benefits of Box'N Burn and on why boxing training is not just a fitness fad. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

37: Liam Smith talks about his Canelo Alvarez fight Jan 31, 2017

Liam Smith joins the podcast to talk about his fight with Canelo Alvarez, they talk how that fight changed his life and what to expect from Liam in future. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @ivanishkov

36: How To Smash Your Goals Jan 24, 2017

On this episode of the Box'N life podcast the topic is goal setting. It's a new year and everyone is making new year goals. The guys share what goals they personally set for themselves and how they are going to execute it. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies

35: Box'N Life - New Year, New Me? Jan 17, 2017

On this episode of the Box'N Life Podcast Tony is back with Glenn and Kevan to talk about how to shed that extra holiday weight. follow the show on Instagram and Facebook: @boxnlife Subscribe to the show on: iTunes: apple.co/2jtm7AA Soundcloud: bit.ly/2jtxnwY hosts: @tony_jeffries @glennholmsla @kevan_watson producers: @erniehurtado @joesmovies

Why I've not been podcasting lately! Nov 26, 2016

Tony Talks about the future of the Box 'N Life Podcast

34: Gary Vaynerchuk: The Internets most inspiring man ! Oct 14, 2016

Gary Vaynerchuk is an entrepreneur, investor, author, public speaker, and internet personality. Gary and Tony talk about Gary's journey to success, both being immigrants to the US. Subjects include: - Dealing with haters - Switching off at night - Goal setting - Inspiring people of all ages - What he would tell a 25 year old Gary Vee Subscribe to this podcast!

33: 8 Things Olympians should do after the games.... Aug 23, 2016

Tony talks about what Olympians should do after the games THE OLYMPICS DRIVE athletes to get ever faster, higher, and stronger, to quote its Latin motto: “Citius, altius, fortius.” But while the Games show athletes at the peak of human potential, it rarely does much for their earning potential. Every Olympiad, it seems, sees a new crop of athletes become celebrities, their names and faces recognized by millions. Reaching that point requires staggering amounts of time, focus, and discipline with money. “You have to throw everything into it, and it becomes a kind of obsession,” says Craig Leon of the Warsaw Sports Marketing Center at the University of Oregon. Yet it brings little wealth. “For a lot of Olympic athletes, there isn’t a lot of money to be made,” he says. In fact, the Olympics can hurt an athlete’s earning power. www.Tonyjeffries.com

32: Brain Health In Boxing CTE/Punchy Jul 18, 2016

ony discusses the details of his recent trip to the Cleveland Clinic in Las Vegas, NV for a brain health test. The boys discuss the effects boxing can have on the brain, memory, decision making, productivity, physical performance and success. About Cleveland Clinic Lou Ruvo Center for Brain Health Cleveland Clinic Lou Ruvo Center for Brain Health provides state-of-the-art care for cognitive disorders and for the family members of those who suffer from them. The physicians and staff at the Lou Ruvo Center for Brain Health are devoted to excellent patient care, support of caregivers and development of new treatments in clinical trials. The Center offers a patient-focused multidisciplinary team approach to diagnosis and treatment, offering patients a complete continuum of care and integrated research opportunities. The facility, designed by Frank Gehry, includes clinical resources, advanced brain imaging, physical therapy, research and the Keep Memory Alive Event Center. For more information, please visit clevelandclinic.org/brainhealth. About Cleveland Clinic Cleveland Clinic is a nonprofit, multispecialty academic medical center consistently ranked among the top five hospitals in America by U.S. News & World Report. About 2,800 full-time salaried physicians and researchers and 11,000 nurses represent 120 medical specialties and subspecialties. Founded in 1921, Cleveland Clinic Health System now includes a main campus near downtown Cleveland, eight community hospitals and 18 Family Health Centers in Northeast Ohio, Cleveland Clinic Florida, the Lou Ruvo Center for Brain Health in Las Vegas, Cleveland Clinic Canada, and opening in 2014, Cleveland Clinic Abu Dhabi. Clevelandclinic.org Chronic Traumatic Encephalopathy

31: The Box 'N Burn Academy - Worlds #1 Boxing fitness certification course Jul 16, 2016

Tony Jeffries , Kevan Watson and Glenn Holmes talk about the BNB Academy What is the Box n’ Burn Academy? Box N Burn Academy in Association With Everlast , NASM & AFAA is an elite level boxing training program & trainer certification designed & structured by Box ‘N Burn owners Tony Jeffries (Olympic medalist, & undefeated professional boxer) and Kevan Watson , Boxing fitness expert Box N Burn Academy is designed to educate fitness professionals, boxing coaches and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. The course will provide the necessary knowledge, understanding & hands-on training to structure safe & effective Box N Burn training classes and sessions with clients in a private or group settings. We combine the principles of professional boxing training & functional fitness training to form a unique training regime. Boxing For Fitness Benefits Physical: Weight loss, improved strength, muscular endurance, power, Low impact / non contact while high intensity Full body workout Minimal space required High energy / cal expenditure in shorter amount of time Time effective Mental: Self-confidence Sense of well-being Improved focus / concentration Muscles, Anaerobic v Aerobic Performed correctly, boxing training will effectively work & develop the majority of muscles in the entire body. Due to the large amount of continuous bodyweight movement during a training session, muscular and cardiovascular endurance is a natural by product of boxing. Correct footwork & technique are essential to making sure the entire body (arms, shoulder, core, legs) is engaged during training. A typical 60min session of boxing training will average at around 60% anaerobic and 40% aerobic and can be adapted according to a client’s needs / abilities. When performing an exercise such as punching a focus mitt, we are required to generate force, so our breathing rhythm will change as we generate the force due to the energy required to execute the movement. Boxing training can be related to the same concepts as high repetition resistance training where the muscle is under constant loads for a given amount of time. For details of Next course head over to www.boxnburnacademy.com #boxing #personaltrainers #boxnbburn #BoxNBUrnCertified

30: Professional boxers to fight in Olympic Games! Jun 01, 2016

Olympic boxer Tony Jeffries & Co host Glenn Holmes talk about the announcement from the International Boxing Association (AIBA) Who voted for the rule change to let Pro fighters compete in the Rio Games, which start on 5 August. Professional boxers can compete at the upcoming Olympic Games in Rio de Janeiro, the sport’s governing body ruled in a landmark decision on Wednesday. Meeting at an extraordinary congress in Lausanne, Switzerland, 88 members of the International Boxing Association (AIBA) voted in favor of the move, while none voted against and four abstained. The final results of the vote were told to AFP by a senior official within AIBA who requested anonymity as they were not authorised to speak publicly on the subject before the official announcement. The revolutionary decision is however unlikely to see boxing’s biggest names enter the Olympic ring in Rio. For most professionals, like former heavyweight champion, Wladimir Klitschko, it is already too late to take part in a qualifying contest. The last tournament is in Venezuela in July. Boxing has undergone major changes in recent years. Women were allowed into Olympic competition in 2012 and headguards will no longer be compulsory from Rio. www.tonyjeffries.com

29: Introducing World Class Persoanl Trainer Stephen Cain May 31, 2016

How he went from playing football along side Wayne Rooney for Everton FC to being a world class boxing fitness instructor. Stephen now earns 6 figures by teaching people how to box and teaching trainers how to teach boxing at the Box 'N Burn boxing Academy. Stephen is the definition of hard work and dedication . Follow us on IG @BoxNLife #BOXNLIFE Subscribe to Tony's Email list by going to www.tonyjeffries.com

Dan Peña - The 50 Billion $ Man Gives Advice! Mar 25, 2016

Dan Peña back on the Box 'N Life Podacst , this he Joins Olympic boxer Tony Jeffries & Glenn "6 Figure Salary" Holmes in the boxing ring. Dan who is known for turning $820 in to $450Million tells the biggest mistake people make when they trying to find the road to riches. huge personality with bad language , this podcast is sure to get your brain ticking & could motivate you to do the things you have always wanted to do Follow Dan on twitter @DanPena https://twitter.com/danspena?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Follow us on IG https://www.instagram.com/boxnlife/

World Renowned Tattoo Artist Franco Vescovi Feb 28, 2016

Tony & Glenn talk to one of the world's top & celebrity Tattoo artists Franco Vescovi | Owner of Vatican Studios in Orange Co CA Franco & the boys discuss: - celebrities & tattoos, David Beckham, Justin Beiber etc - tattoo trends - Franco's background, struggles as a business owner & his sources of inspiration for art & life - Audiobooks - US v European tattoos and more...

Footballers v Boxers wages & careers Feb 21, 2016

Tony & Glenn are back on the rooftop in the California sun discussing: - Amazon addiction & retail therapy - Bar fights in Thailand - Footballers v Boxers wages & careers - Ambition and lifestyles and plenty more...

Tony Bellew - Star of CREED & World Boxing Champion Feb 01, 2016

In this episode Tony & Glenn talk to top British boxer & star of the new film Creed, Tony Bellew. The boys discuss: - how Tony got a lead role in Creed - working alongside Sylvester Stallone & Michael B Jordan. - Tony's boxing career and his future - life after boxing and much more. @boxnlife @TonyBellew @Tony_Jeffries @glennholmesLA tonyjeffries.com

Talk about Tyson Fury & James Degale Dec 02, 2015

Tony & Glenn talk about Tyson Fury's recent success in defeating the Wladamir Klitchko for the World Heavy weight title and also talk of James Degale's recent fight against Lucian Bute for the IBF world title. what is next for both fighters? www.boxnlife.com www.tonyjeffries.com

Joe Carnahan - TV/Movie Writer & Director Nov 17, 2015

Joe is 1 of the leading TV/Movie writers & directors in the world , with a list of on screen shows you will have seen like The Grey , Smoking Aces , The Black List , State of Affairs , The A-Team and a lot more! He has just finishing writing Bad Boys 3 which he is lined up to direct next year that will be staring Will Smith and Martian Lawrence. Today with Tony & Glenn they discuss Everything from the France bombing , to Ronda Rouseys defeat against Holy Holm to working with the Likes of Tom Cruise and Liam Neeson Joe's secret to Success.... alot more in this awesome fun interview Subscribe to Tony's email list at www.TonyJeffries.com

Holly Randall - Inside the Porn industry, Everything you never knew! Oct 08, 2015

**WARNING** if easily offended please don't listen. If you watched sex everyday of your life how would it affect your sex life ? How much to porn stars get paid? How do people become porn stars? Could Glenn do porn? Some men like getting kicked in the balls? Really? How did the internet affect the industry? We get all the answers Fascinating podcast speaking to 1 of the biggest names in the porn industry Holly Randall , talks everything porn and her crazy experiences. HollyRandall-InsidethePornindustryEverythingyouneverknewsexdirectorhornypenisIfwatchedeverydayofyourlifehowwould

The UK's # 1 Motivational speaker Brad Burton Sep 21, 2015

Brad giving some amazing tips on business , life & getting off your arse and doing the dam thing. Checkout www.boxnlife.com

Passion: Why & How you should find yours! Aug 31, 2015

Tony & Glenn coming to you from Malibu beach, talking about how they found there passion and how & why you should find yours. check out www.BoxNLife.com for more podcasts.

The story of Box 'N Burn California's #1 Gym Jul 25, 2015

Co-Owner Kevan Watson , manager Glenn Holmes & Tony talk about the ups & downs on creating the number 1 gym in California all in the space of 2 & a half year. How the gym was so closed down twice They talk about the 300k fine they received and how they took a huge risk when opening. They started on a donations only boxing bootcamp at the Santa Monica bluffs. now they have 2 of the busiest gyms in Los Angeles 1 in SM and 1 in Brentwood what does the future hold for the company? check out www.boxnburn.com for more info on the gym

Jason Clark Producer of Ted Movies & a lot more Jun 29, 2015

Jason & Tony discuss every thing from making movies to defining positivity. Jason Clark is a producer in the world of live-action and CGI feature films and television programs. He recently served as executive producer on the Jackie Robinson biographical sports film, 42 (2013), released by Warner Bros. on April 12, 2013. Prior to that, Clark produced Seth MacFarlane's blockbuster film, Ted (2012), released by Universal on June 29, 2012. This CG comedy went on to be the highest-grossing, original R-rated comedy of all-time, earning over $545 million, worldwide. Clark served as executive producer on the action thriller, Act of Valor (2012), which featured a cast of actual Navy Seals and was filmed utilizing only Cannon 5-D digital cameras. Previously, Clark executive produced the stereoscopic 3D film, Monster House (2006), alongside Steven Spielberg and Robert Zemeckis. The film went on to be nominated for an Academy Award for Best Animated Feature. Clark also executive produced the box-office hits, Stuart Little (1999) and Stuart Little 2 (2002). Clark is currently focused on three new projects with Seth MacFarlane. On the small screen, Clark is re-teaming with MacFarlane to produce a 21st century version of Carl Sagan's Cosmos: A Spacetime Odyssey (2014), to premiere on Fox on March 9th, 2014. On the big screen, Clark is producing MacFarlane's upcoming live-action film, A Million Ways to Die in the West (2014), to be released by Universal on May 30th, 2014. Next, Clark will produce the follow-up to the feature film, Ted (2012), scheduled for release on June 26th, 2015. In addition to the aforementioned projects, Clark is also executive producing a feature-length animated version of Jay Ward's classic cartoon, Mr. Peabody & Sherman (2014), directed by Rob Minkoff, to be released by "Dreamworks Animation" on March 7th, 2014. A founding member of the design organization "5D: The Future of Immersive Design", Clark also remains an active member of the DGA, PGA and International 3D Society. - IMDb Mini Biography By: Anonymous

Trending Topics, Heavyweight boxing & Life in LA Jun 15, 2015

Tony & Glenn Holmes talk about what is happening in the heavyweight division these days as well as being addicted to facebook, Ted 2 movie , crazy Los Angeles , Twitter stocks and more check out www.tonyjeffries.com

Paul Smith British Super Middle weight champion May 18, 2015

Paul & Tony talk about al sorts from haters on twitter to the amateur days in boxing to his up and coming world title fight against Andre Ward

16: Frankie Gavin -World, British, Commonwealth Champion boxer Apr 17, 2015

Frankie talks Everything , life after boxing, stealing a boxers car, a day in a training camp , he's up and coming world title fight against Kell Brooke

15: Dan Pena - Turned $820 into $450 million **BAD LANGUAGE** Mar 30, 2015

"The $50 Billion dollar man" **WARNING BAD LANGUAGE** Peña, is founder QLA, the revolutionary method for super success with over 20 years of proven track record that has produced $50 Billion of equity/value, since 1993! Peña with his mentees and devotees has created an unprecedented level of super successful mentees/devotees that have produced from 7 figures to 11 figures wealth creation in various industries around the world! Peña’s principle instrument of success is his QLA Mentor Program used in conjunction with the step by step QLA Methodology that he personally used to create $450 Million! Together with laser beam focus, Peña has mentored and coached countless to achieve their dreams.

14: Paul King self made multi Millionaire in LA Mar 15, 2015

Everything from Wayne Rooney getting KO'd to winning big in vegas

13: It's Not A Diet Its A Lifestyle #2 Mar 08, 2015

Tony's month 2 of the "Lifestyle" change he put 3lb on

12: Mayweather vs Pacquiao prediction Feb 22, 2015

Tony's thoughts and predictions on the biggest fight the world has ever seen

11: Lost 19lb in 5 weeks not a diet but a lifestyle Feb 09, 2015

Tony talks about the way he lost 19lb in 5 weeks and feeling amazing doin it Not hungry

#10 What is Happiness ? Jan 26, 2015

Define happy! Why Tony thought about leaving LA and moving back to sunderland to stack shelfs in Morrisons. This time next year we will be millionaires

#9 Making Your Own Luck Jan 11, 2015

The words of an Irishman at a bar that changed Tony's Life

#8 Derby Day Sunderland Vs Newcastle AWAY 4 in a row **WARNING BAD LANGUAGE** Jan 01, 2015

Tony nearly punched a police horse Sunderland vs Newcastle Away Tony talks about he's great experience at the match in st James park

#6 Audley Harrison Olympic Champion Dec 15, 2014

Audley and Tony talk about what AH has done for boxing, what the future holds and his life in LA

#4 Wayne McCullough Olympic Silver medallist & WBC champion Nov 15, 2014

Wayne and Tony talk life after boxing, what wayne does now and answers a few fan questions

#3 Does people still know who i am?? Nov 05, 2014

Tony's very honest podcast about his recent trip home to Sunderland after 2 and a half year away from the city living in Los Angeles

#2 David Price Olympic Bronze medallist Oct 19, 2014

Olympic Bronze medallist and for British & Commonwealth Heavyweight champion boxer talks everything from Injuries to life to Kellie Maloney Box'N Life Ep 2

#1 My Storey & comaparing Sunderland Vs Los Angeles Sep 29, 2014

2008 Olympic medalists boxer, Tony Jeffries introduces his self and gives an insight into his life in LA compared to Sunderland

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