What if your body is a time machine for your emotions?
Join us for a conversation with Cedric Bertelli of the Emotional Health Institute.
We explore the powerful somatic M-RES methodology and the science of emotional processing.
Key Insights 💡
🧠 Predictive Processing: How your brain constantly anticipates emotional responses based on past experiences.
⚡️ The Role of Intensity: Why feeling an emotion fully is the fastest way through it.
⏳ The Body as a Time Machine: How we hold past trauma in our present-day sensations.
🤝 Beyond Talk Therapy: The power of somatic practices to resolve fragmentation and regulate the nervous system.
⚖️ Ethics in Therapy: Navigating power dynamics and moving beyond "policing" language in healing spaces.
💡 The Impact Question: A simple but profound tool to uncover the root of fear and trauma.
Cedric’s unique perspective—forged through personal struggle and a rich family history of resilience—offers a new roadmap for anyone seeking to understand the deep connection between their body and their emotional health.
"The brain constantly predicts." - Cedric Bertelli
🎙️ Guest: Cedric BertelliAbout Cedric Bertelli | Expert in Emotional Resolution® and Emotional Healing — Emotional Resolution with Cedric Bertelli
🎙️ Host: Dr. Brian Tierney
Homepage - Somatic Doctor Integrative therapies, Brian Tierney Ph.D., RCST, Licensed Psychologist. Somatic Therapy, Biodynamic Craniosacral Work, Mentoring and Teaching
⌛ Chapters
00:00 Introduction to Emotional Health and Healing
07:00 Resilience and the Influence of Nature
11:01 Somatic Therapy: The Body's Role in Healing
19:31 Predictive Processing: How Emotions are Constructed
29:18 Interoception: The Key to Emotional Awareness
34:27 Understanding the Stimulus and Sensations
38:19 The Importance of Attention and Presence
40:03 Emotional Resolution and Congruence
42:05 Philosophical Foundations of Emotional Work
44:01 Fragmentation and Trauma Responses
45:40 Teaching Emotional Resolution to Children
47:59 Animal Emotions and Human Parallels
49:49 Navigating Emotional Waves and Trance States
51:38 The Science of Sensory Experience
53:18 Addiction, Prediction, and the Brain
55:15 The Body as a Time Machine
57:20 The Body Without Organs and Immanence
59:03 Transcendence vs. Immanence in Human Experience
01:04:41 The Interconnectedness of Isolation and Anxiety
01:05:24 Flesh of the World: A Philosophical Exploration
01:07:06 Foucault and Micro Fascism in Social Dynamics
01:08:08 The Body as a Social Construct
01:09:12 Interoception and the Dynamics of Policing
01:11:04 The Power Dynamics in Therapeutic Practices
01:12:54 Breaking Down Barriers in Therapeutic Spaces
01:14:22 The Subconscious and the Body Without Organs
01:15:22 The Cosmos Within: Clinical Implications
01:16:39 Radical Practices for Transformation
01:18:45 Facing Fears: The Impact Question
01:21:57 Healing from Past Trauma
01:24:25 Innovative Spaces for Human Connection
01:26:36 Connecting with Cedric's Work
Hashtags ✨
#Emotional Health #Healing Arts #Trauma, Somatic Therapy #M-RES #Predictive Processing #Emotional Resolution #Resilience #Anxiety #Intensity #trance #therapy #addiction #predictive brain #body without organs #interconnectedness #Foucault #impact questions