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Latest Episodes:

Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142 Nov 17, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine December Challenge I’m talking to both of my coaches, Emily and Julie, about our new December Challenge. The Challege Why start today! There’s no need to wait until the new year. You could start your journey now and not wait for a day…

The post Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142 appeared first on Melissa Vogel.

Ripped and Fit At 78 With Iris Davis Episode | 141 Nov 10, 2022

Show notes

Meet Iris Davis At 78, Iris Davis is a self-taught bodybuilding champion and TikTok influencer. She’s won countless awards in her field including the Fittest Senior in the USA in 2006 by the Nintendo Corporation and a Pioneer Award by the World Women Leadership Congress. She competed in her first bodybuilding show when she was 50, going…

The post Ripped and Fit At 78 With Iris Davis Episode | 141 appeared first on Melissa Vogel.

Ironwomen With Nicole Levenson and Maria Kivrizis | 140 Nov 03, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is it like to compete in the Ironman? How do you train for the Ironman? Where do you begin? Meet Nicole Levenson and Maria Kivrizis Today, I talk to Nicole Levenson and Maria Kivrizis, who competed in the California Ironman competition. Read…

The post Ironwomen With Nicole Levenson and Maria Kivrizis | 140 appeared first on Melissa Vogel.

It’s Time To Go Feast Mode With Rusty Lance | 139 Oct 27, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you enjoying the food you’re eating? Is the flavor bland? What is your favorite seasoning flavor? Meet Rusty Lance Today we welcome Rusty to his very first podcast. He is a husband, father and owner and CEO of Feast Mode Flavors…

The post It’s Time To Go Feast Mode With Rusty Lance | 139 appeared first on Melissa Vogel.

Is Plastic Making You Sick With Dr. Manasa Mantravadi |138 Oct 20, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you store your food in plastic tupperware? Are your kids eating off plastic plates? Should you throw out all your plastic kitchenware? Meet Dr. Manasa Mantravadi Dr. Mantravadi has had an extensive and impressive career. She was named a Forbes Next…

The post Is Plastic Making You Sick With Dr. Manasa Mantravadi |138 appeared first on Melissa Vogel.

Get Your Sexy Back With Kim Coffin | 137 Oct 13, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine When was the last time you experienced the big “O”? Where are your desires falling short? How long will you allow yourself to be unhappy with your sex life? Meet Kim Coffin Today Kim Coffin is here talking to us about everything sex.…

The post Get Your Sexy Back With Kim Coffin | 137 appeared first on Melissa Vogel.

All Things ADHD With Dana Kay |136 Oct 06, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What foods contribute to illness? How does your brain and gut work together? Are your kids on multiple medications? Meet Dana Kay At a young age Dana’s son was diagnosed with ADHD. His doctor immediately put him on a strong medication to combat…

The post All Things ADHD With Dana Kay |136 appeared first on Melissa Vogel.

The Fountain Of Youth, With Dr. Bruce Fong |135 Sep 29, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is causing your health issues? How can we improve our quality of life? What happened to your body after your 30’s? Meet Dr. Bruce Fong Today we welcome the Medical Director of the Sierra Integrative Medical Center and father of 8,…

The post The Fountain Of Youth, With Dr. Bruce Fong |135 appeared first on Melissa Vogel.

Eat Like A Human With Jessica Isaacs | 134 Sep 22, 2022

Show notes

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What did you eat today that didn’t come out of a package? Are you looking for instant results when you should be focused on longevity? Meet Jessica Isaacs Today we welcome Board Certified Sports Dietitian Jessica Isaacs. She’s the Lead Sports Dietitian for…

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Inflammation and Nutrition With Carolyn Williams | 133 Sep 15, 2022

Show notes

Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Have you been feeling off lately? Do you have any new health conditions that seemingly came from nowhere? How is your diet affecting your health? Meet Dr. Carolyn Williams Today we…

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