Mastering Productivity: The 15-Minute Method with Sam Bennett |225
Jun 20, 2024
Are you ready to get unstuck?
Welcome This Week’s Guest Sam Bennett
Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck.
“Your creative genius zone is the activities and things you have a knack for, that you are up for doing anytime …find those” – Sam
Imagine the impact of 15 minutes daily spent learning a new language. In a year, you would have dedicated over 91 hours to your new skill, likely achieving a conversational level. Or consider the benefits of 15 minutes of daily exercise — a healthier, more energized version of yourself emerges, ready to tackle life’s challenges.
This practice can transform what once seemed like an insurmountable task into a series of manageable, bite-sized steps. By consistently dedicating just a quarter of an hour, you build momentum and foster a sense of accomplishment. Over time, these small increments accumulate, leading to significant progress and, often, a profound shift in your overall well-being.
The #15MinuteMethod is not just about productivity; it’s also about self-care and prioritizing your passions. Whether it’s writing, working out, gardening, or simply meditating, those 15 minutes are a gift to yourself. It’s a promise to nurture your interests and personal growth amidst the hustle and bustle of daily life. Watch as those minutes turn into a transformative journey, proving that even the smallest efforts can lead to the most rewarding outcomes. Enjoy the episode!
Million Dollar Body
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Unlocking Relationship Success: Love Hacks with Kelli Miller |224
Jun 13, 2024
Are you ready to transform your relationship?
Welcome This Week’s Guest Kelli Miller
Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli currently works in private practice to individual and couples.
“There are so many distractions now, we don’t have the same attention span and we are not connecting enough with our partners…we need to put our phones away and have that one on one…” – Kelli
This week, Kelli discusses enhancing your relationships with your partner, friends, or family. While she acknowledges the advantages of long-term therapy, she aims to provide you with immediate tools when you are feeling down or facing relationship challenges, so you can start feeling better sooner rather than later.
Whether you seek improved communication, sense something is amiss, are dealing with infidelity, or simply desire a deeper bond with your partner, Kelli chats about building a stronger foundation. She offers practical advice and exercises designed to teach understanding, empathy, and connection.
With her guidance, you can learn to navigate difficult conversations, rebuild trust, and cultivate intimacy. Enjoy the episode!
Million Dollar Body
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223
Jun 06, 2024
Are you ready to learn about self-love and overcoming body image challenges?
Welcome This Week’s Guest Anne-Sophie
Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She addresses challenges related to emotional eating and body image, promoting a balanced approach to well-being and professional effectiveness. Anne-Sophie helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and self-love.
“Pretty much every woman I have ever talked with is unhappy about the way she looks, if we can take a moment to look at what drives this behavior, then we can start doing the work…” – Anne-Sophie
On this week’s episode discover practical tips, heartwarming stories, and powerful techniques that empower you to embrace your unique journey. Whether you’re navigating the complexities of corporate life or seeking harmony in your personal space, Anne-Sophie’s wisdom will guide you towards a more compassionate and empowered self.
Tune in to unearth the secrets to a balanced, vibrant life where professional success and personal joy coexist beautifully. Together, let’s embark on a path of growth, self-discovery, and unyielding confidence.
Million Dollar Body
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Nutrition Harmony: Finding Freedom in Every Bite with Sue Van Raes |222
May 30, 2024
Are you ready to make peace with your plate?
Welcome This Week’s Guest Sue Van Raes
Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. She lives in Boulder, Colorado.
“We can learn to use food as a portal to other areas in your life – your body, mind, heart and soul…” – Sue
There is an epidemic of food stress happening. Food plays a vital role in fueling and energizing our bodies, as mothers, we must lead by example for our children. Navigating the complexities of food choices and finding the right support can be overwhelming. The good news is, Sue has some great insight and tips on this week’s podcast.
While food is crucial for transforming your health, your relationship with your well-being is intricate and multi-layered. Learn how you can craft a new “recipe” for thriving in body, heart, mind, and soul. Food is more than just sustenance; it encompasses our relationship with our bodies and can be the most complex yet significant connection we have.
Don’t miss this episode!
Million Dollar Body
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Boss Mom Blueprint: Building a Thriving Business While Being a Mom with Melody McCloskey |221
May 23, 2024
Are you ready to excel in all areas of life while balancing motherhood?
Welcome This Week’s Guest Melody McCloskey
Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over 16,000 cities across the United States. Since launching in 2011, StyleSeat has helped to generate over $12 billion in revenue for small businesses.
“When I am doing something that gives me joy on a daily basis it’s a love language I am going to continue to do for myself…” – Melody
As a mother, finding the balance between excelling in all areas of life can be a daunting task. The journey often involves facing fears and overcoming failures, but it is in these moments that we discover our true strength. By listening to this inspiring story of perseverance and success, we can find the motivation and courage to pursue our own dreams and goals.
Remember, you are capable of achieving greatness in both your personal and professional life, all while being an amazing mother. Embrace the challenges, learn from the setbacks, and celebrate the victories along the way. The path to success may not always be easy, but with determination and resilience, you can truly excel in every aspect of your life.
Don’t miss our latest episode!
Million Dollar Body
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Sleep Secrets: Unveiling the Power of Sleep for Mind, Body, and Success with Morgan Adams |220
May 16, 2024
Are you seeking natural remedies to improve your sleep quality?
Sleep Secrets
“What often happens is we get into bed at our normal time and all those thoughts we didn’t deal with during the day start popping up…” – Morgan
Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids? These issues can significantly affect your overall well-being. Dealing with the challenges of poor sleep can be tough and lonely, but remember, you’re not alone in this journey.
Overcoming insomnia can transform your life. Picture waking up revitalized and ready to tackle the day with clarity and focus. Embracing healthy sleep practices and seeking help can lead to a peaceful night’s rest and a brighter future. With patience and determination, better sleep is achievable.
On this week’s episode learn how to:
Create a personalized sleep environment and establish daily routines tailored to your body’s natural rhythm.
Manage stress and anxiety levels during the day to improve your sleep.
Adjust your sleep patterns and habits for better rest.
Don’t miss out on our latest episode!
Welcome This Week’s Guest Morgan Adams
Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.
Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system. She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Today’s episode is brought to you by Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Navigating Infertility With Dr. Jennifer Hintzsche |219
May 09, 2024
Are you looking for solutions to overcome infertility challenges?
Navigating Infertility
“There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…” – Dr. Jenn
Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider different approaches? When you visit a fertility specialist, the news you feared but hoped wouldn’t happen becomes a reality – one or both of you are infertile. What’s the next step? Do you have the financial means to proceed? Remember, you are not alone; 1 in 8 couples face infertility issues. Some individuals receive a diagnosis of Unexplained Infertility, where all tests return normal results but conception remains a challenge. This may lead to navigating the complexities of insurance coverage.
PherDal Fertility Science makes a U.S. Food and Drug Administration-compliant, at-home intracervical insemination kit which consists of three sterilized syringes as well as an equal number of sperm collection cups as well as easy-to-follow instructions. The PherDal Kit is the only one of its kind in that comes with sterilized syringes. Most importantly, The sterile syringes help reduce the possibility of insemination failure due to interference from bacteria present in the vaginal microbiome.
Get ready for a show filled with science, success and heart-warming stories of hope.
Enjoy listening!
Welcome This Week’s Guest Dr. Jenn
Dr. Jennifer Hintzsche is the founder and CEO behind PherDal, author of over two dozen peer-reviewed scientific articles, and a long-time advocate for mothers struggling with infertility. Before becoming a mom of two, she faced a diagnosis of “unexplained” infertility.
This Bomb Mom turned her infertility journey into a mission to help others take control of their fertility and achieve their dreams of starting a family. Armed with a Ph.D. in bioinformatics, Dr. Hintzsche and her mechanical engineer husband, Ryan, took health into their own hands and created the first ever sterile, FDA-cleared at-home insemination kit which conceived their daughter in just the second month of use!
Now, aspiring Bomb Moms, single parents by choice, and members of the LGBTQIA+ community, have access to the highest quality at home fertility treatment.
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe
Today’s episode is brought to you by Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Electronics Unplugged: Navigating the Challenges with Michael Jacobus |218
May 02, 2024
Are you concerned with your kids and how much time they spend on electronics?
Electronics Unplugged
“It’s the brain chemistry of the not fully matured human that these companies are going after and parents are just overwhelmed…” – Michael
On this week’s episode Melissa chats with returning guest Michael Jacobus – they delve deeper into the conversation, and explore the profound impact gaming addiction, excessive social media use, and the constant barrage of music and video streaming can have on children and families.
They discuss the potential harm that these addictions can cause over time, from decreased social interaction to mental health challenges. However, they also highlight the importance of parental involvement and support in helping young individuals navigate these challenges and find a healthy balance.
By actively engaging with children, setting boundaries, and promoting alternative activities, families can work together to address these issues and foster a more balanced and fulfilling lifestyle for all. Remember, it’s never too late to start a conversation and make positive changes for the well-being of your loved ones.
Enjoy listening!
Welcome This Week’s Guest Michael Jacobus
Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his family, Michael founded Reset Summer Camp to address the rising concerns of screen addiction in youth.
Reset Summer Camp offers an immersive clinical program on a university campus, combining a fun-filled summer camp atmosphere with therapy sessions to help participants detox from screen addiction and develop self-regulation skills. Michael’s own journey as a parent of a former gaming-addicted child makes him a relatable advocate for families facing similar challenges.
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe
Today’s episode is brought to you by Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217
Apr 25, 2024
Are you ready to create a roadmap to navigate emotional landscapes with courage and grace?
Attachment Unraveled
“Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris
On this week’s episode you get to listen to Melissa and Chris delve into the topic of supporting individuals in overcoming anxious attachment styles, you’ll find yourself drawn into a world where healing and growth are not just possibilities, but realities waiting to be embraced. Chris’ dedication to guiding others on their journey towards a more secure sense of self shines through in every word he shares. His ability to blend personal experiences with professional expertise creates wisdom that resonates with listeners from all walks of life.
Through his insights on trauma integration, nervous system regulation, communication skills, and the importance of setting boundaries, Chris offers a roadmap for those seeking to navigate their own emotional landscapes with courage and grace. His message is one of empowerment, reminding us that we have the strength within us to cultivate greater well-being and fulfillment.
So, as you tune in to this episode, allow yourself to be inspired by the compassion and knowledge that Chris brings to the table. Embrace the journey, for it is through our challenges that we uncover our greatest strengths. Enjoy the show and may it spark a newfound sense of possibility within you.
Welcome This Week’s Guest Chris Rackliffe
Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.
With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris paints with words, telling first-person stories that cut straight to the heart. Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma.
Melissa Vogel is an energetic keynote speaker, business owner, certified personal trainer, certified group fitness instructor, 1st degree Black Belt in Tae Kwon Do, a mother of three, and a podcaster.
Melissa was voted Best Personal Trainer for 2020 by Inland Empire Magazine, and built the Busy to Bomb Fit Mom exercise system.
She is quickly becoming recognized for her expertise and influence in her field!
Melissa has also contributed to numerous publications and has been featured in the Trail Blazer Magazine, and published in the April 2020 edition of Health Magazine. Her approach incorporates personal experience, energy, humor, and charisma.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe
Today’s episode is brought to you by Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance.
Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216
Apr 18, 2024
Are you ready to discover how nature can enhance your EMF environment for better health? Clearing the Airwaves “Our environment is huge cause it can kill us or it can allow us to thrive…” – Justin In addition to their insightful conversation about the potential health hazards of man-made electromagnetic fields, Melissa and Justin bring…
Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215
Apr 11, 2024
Are you prepared to discover the incredible things you can achieve through spiritual healing? Nurturing Spiritual Growth “From a spiritual perspective, we all come with this unique blueprint and it’s important that we follow that and share our individual self’s…” – Gia On today’s show, Melissa embarks on a soulful adventure with Gia as your…
From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214
Apr 04, 2024
Are you ready to be inspired with a passion and drive to succeed? Unleashing an Athletic Superstar “You have to get comfortable with being uncomfortable, because if you don’t, you are never going to be able to hit any goal…” – Melissa On today’s show, Melissa chats with Kiera and her father Chris. Listening to this…
Healing Your Mind and Body With Brandy Gillmore |213
Mar 28, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to heal yourself and uplift your life? Brandy Gillmore After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore…
Fasting To Faith With Dr. Tabatha Barber |212
Mar 21, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to live your best life ever? Dr. Tabatha Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes…
From ‘I Do’ to ‘I’m Back’: Single Moms Diving into the Dating Pool! |211
Mar 14, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to listen to an episode of single ladies dive into some girl talk? Melissa, Kelly & Tristan …
Attachment Styles Matters with Kira Sabin |210
Mar 07, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to learn all about attachment styles and how they impact your relationships? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle.…
Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Grayot |209 ⚠️
Feb 29, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to gain insight to a healthy sexual well-being? Azure Grayot Empowering individuals through comprehensive sexual health, women’s wellness, and expert guidance! As a Sexual Health Educator, Women’s Wellness Specialist, Sex Toy Consultant, and soon-to-be Clinical Sexologist. Azure is dedicated to promoting sexual well-being,…
Marriage Mixtape: Tuning into the Rhythms of Love and Partnership With Veronica Cisneros |208
Feb 22, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to kick ass in both your business and relationships? Veronica Cisneros With a marriage spanning over two decades, three daughters, and a career that’s soaring, Veronica Cisneros shines as a living testament to the power of rekindling relationships amidst life’s whirlwind.…
Unveiling Desires: Your Intimate Questions Answered With Dr. Nazanin Moali |207 ⚠️
Feb 15, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get insight into all that you have ever wanted to know about sex but were afraid to ask? Dr. Nazanin Moali Dr. Nazanin Moali is a sex and relationship expert and has helped many individuals and couples improve their…
Relationship Realities: From First Dates to Forever With Kira Sabin |206
Feb 08, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn how to date and have it work? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle. She is a Positive Psychology Practitioner and Certified Life Coach. She is obsessed with understanding how love…
The Toxicology Mama’s Toxic Truths with Dr. Yvonne Burkart |205
Feb 01, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to protect your family, create generational health, and thrive? Dr. Yvonne Burkart Dr. Yvonne Burkart, PhD, DABT is a PhD Toxicologist, Coach, and Corporate Consultant. She is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption,…
Zen Visionaries: Forging New Paths in Yoga with Yogi Aaron |204
Jan 25, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn about Applied Yoga? Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live…
Discovering Wellness One Inhale at a Time with Sandy Abrams| 203
Jan 18, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get to know the power of your breath? Sandy Abrams Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Member of Health & Human Performance…
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to create a fresh start and go down a new path? Melissa Vogel In This Podcast Summary “It is okay to go back and revisit the path you are on. The vision of…
Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201
Jan 04, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to move forward and to build a resilient mindset? Melissa Vogel In This Podcast Summary “The biggest mistake is that people do not take on that role because it is big and scary and they…
Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel
Dec 28, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to feel empowered? Coach Julie, Emily & Melissa In This Podcast Summary “We juggle a lot of shit as mom’s and we need that constant reminder to stop and do something we need to do…
Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199
Dec 21, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready for a life change? Amber Sandberg Losing 50lbs in 2019 and keeping it off, Amber decided she wanted to help other women especially moms go after their weight loss goals. As a certified life coach she loves inspiring and encouraging moms to lose…
Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198
Dec 14, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Find out why walking is magic for your mind, your mood and your body. Joyce Shulman Joyce Shulman is the Co-Founder and CEO of 99 Walks and Jetti Fitness wellness brands that are rooted in the transformative power of an intentional walking practice.…
Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197
Dec 07, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to prioritize your needs and your happiness? Jenna Banks As a speaker, host of The Jenna Banks Show video series and award-winning author, Jenna’s unconventional insights into self-love and personal power dynamics serve to inspire women to break free from the conditioning of…
Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196
Nov 30, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you concerned with your kids and how much time they spend on electronics? Michael Jacobus Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his…
LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195
Nov 23, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Find yourself struggling with fear and what other people think? Melissa Vogel In This Podcast Summary “Let them think what they want, let them say whatever they are going to say, let them feel however they want to feel. Big picture…THAT doesn’t…
Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194
Nov 16, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to reconnect and build a whole new relationship after betrayal? Beth Fischer Beth Fischer is a betrayal trauma recovery specialist, guiding couples through the healing process so they can build a new relationship, based on trust, intimacy, and mutual respect. Beth…
Light in the Shadows: Navigating Grief with Audrey White |193
Nov 09, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to release the past and learn valuable skills to design a meaningful life? Audrey White Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief…
Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192
Nov 02, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to learn about Financial Therapy and the deeper connections between you and money? Wendy Wright Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy…
Parenting Pro Tips With The Family Coach Sean Donohue |191
Oct 26, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to be an empowered parent, to have thriving kids and have a harmonious home? Sean Donohue Sean Donohue is a globally known Family Coach, founder of Parenting Modern Teens and hosts The Sean Donohue Show Podcast, one of the…
EmpowerHER: Navigating Eating Disorders with Lydia Knight |190
Oct 19, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you a high-achieving woman in every area of life…except food? Lydia Knight Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder.…
Farm to Fork: Cultivating Connection with Natalie & Tara |189
Oct 12, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to understand more about agriculture? Want to learn how to read food labels? Natalie & Tara NATALIE KOVARIK TARA VANDER DUSSEN They are an environmental scientist/dairy farmer and a pharmacist/rancher who founded Discover Ag – a podcast + docuseries – whose mission is…
Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188
Oct 05, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to restore your gut health? Want to personalize your needs and get proper support? Dane Johnson DANE JOHNSON, CHN FOUNDER & CEO | CROHN’S COLITIS LIFESTYLE Dane is a Board Certified Nutritionist with an expertise in Crohn’s Disease and Ulcerative Colitis. To…
Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187
Sep 28, 2023
Find yourself struggling with balancing all things motherhood? Do you have a hard time setting boundaries? Melissa Vogel In This Podcast Summary “Boundaries…it is okay to have them, share them, and express them – this is how you will balance and juggle it all.” – Melissa Don’t Sacrifice Yourself We are not superhuman…sometimes we just…
Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186
Sep 21, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you just starting your fitness journey? Need help navigating through the noise? Melissa Vogel In This Podcast Summary “I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa Melissa’s Journey Melissa retells her emotional fitness story with us and how…
Creating Certainty In Health With Paul Burgess |185
Sep 14, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant? Paul Burgess Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience…
Fearless Forward With Melissa Vogel |184
Sep 07, 2023
Do you let fear lead you? Feeling stuck? Melissa Vogel In This Podcast Summary Stepping Stones “Mom Life” Killing Your Motivation? “Comparison is the root of all evil.” – Melissa Stepping Stones On this week’s podcast, Melissa addresses not letting fear win and how to be open and willing to move forward. Sometimes in life,…
Dating and Dieting With Jillian Romero Chaves |183
Aug 31, 2023
Do you want to date with intention? Feeling hopeless and helpless about dating? Jillian Romero Chaves Jillian is a visionary maverick revolutionizing the dating and relationship health space. With a data-driven perspective, relentless work ethic, and no-nonsense leadership style, she quickly rose to executive leadership in the male-dominated automotive industry. Jillian’s career highlights include spearheading the digital transformation of…
How To Become QuitProof With Jenn Drummond |182
Aug 24, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you want to make a bigger impact? Need to become more resilient? Jenn Drummond Jenn Drummond achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family’s…
Cutting Through The Fitness Noise With Phil Catudal |181
Aug 17, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like you’re comparing yourself to others all the time? When was the last time you scheduled time for you? Phil Catudal Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach…
Adult Friendships, It’s Okay To Let Go with Coach Emily, Julie and Melissa |180
Aug 10, 2023
Did you lose track of your fitness goals this summer? Looking for a BOMB opportunity to work with Melissa for FREE? Coaches Emily & Julie In This Podcast Summary Bomb Mom Coaches Free Reignite Yourself Bootcamp Letting Go Bomb Mom Coaches This weeks episode is super fun! Listen to your THREE hosts, all Bomb…
Incredible Transformations With Bomb Moms Amanda And Christine |179
Aug 03, 2023
Do you feel insecure and ashamed about your body? What impact does your physical fitness have on other parts of your life? Amanda & Christine In This Podcast This is a unique episode with two Bomb Moms who have had AMAZING transformations working with Melissa! Summary Amanda’s Story Christine’s Story Bomb Mom Program & Free Reignite…
Teen Talk With The Kids and Melissa Vogel and Veronica Cisneros |178
Jul 27, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like your kids struggle with their peers? When was the last time you had a vulnerable talk with your teen? Veronica Cisneros Meet Veronica Cisneros, the licensed marriage and family therapist who helps high-achieving women stay married! As a high achiever…
Kicking Chronic Pain To The Curb With Jadranka Bozja | 177
Jul 20, 2023
Do you deal with acute or chronic pain and want to feel better faster? What impact does this pain have on your lifestyle? Jadranka Bozja Jadranka Bozja (“JB”), MBA, RYT, NLP, CCHT, is a wellness expert, leader in chronic pain reduction and the creator of The New Neural Pathway Protocol (NNPP). JB has trained in healing…
Vacation Like A Bomb Mom With Melissa Vogel |176
Jul 13, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like it’s hard to stay on track with your fitness and diet during vacation? What impact does traveling have on your goals? Melissa Vogel In This Podcast Summary Stay on Track While Traveling Fun But Fit Balance Stay on…
Learning How To Sleep Right With Dr. Peter Martone |175
Jul 06, 2023
Do you feel like you never get enough sleep? What impact does your spinal structure have on your health? Dr. Peter Martone Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. During his 23 years of practice, Dr.…
Dad Under Construction with Sean Horner |174
Jun 29, 2023
Do you feel like your partner is supportive of your fitness journey? What impact does this have on you and your relationship? Sean Horner This episode is co-hosted with Melissa’s very own partner in crime Sean Horner. Sean has an amazing weight loss journey of his own and has been featured before on the show —…
Fit Parents For Life With Dr. Anthony Balduzzi |173
Jun 22, 2023
How can you take ownership in your diet? What are the key differences for men and women regarding fitness? Dr. Anthony Balduzzi Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his…
Eating Is Everything With Heather Gillett |172
Jun 15, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important? Heather Gillett Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather…
The Whole Truth About Probiotics With Natasha Trenev |171
Jun 08, 2023
Are the probiotics you are taking junk? Do you really need a probiotic? What’s a prebiotic? Natasha Trenev Natasha Trenev is known as the mother of Probiotics – the first person in (1980) North America to introduce the category of Probiotic dietary supplements for human use. She has lectured…
How To Stop YELLING At Your Kids with Andee Martineau |170
Jun 01, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you are always yelling? When was the last time your kids just listened? What is a parenting framework? Andee Martineau Andee is a mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a…
Let’s Chat Clutter With Star Hansen |169
May 25, 2023
Are you feeling pressure to be organized? Looking for help? Do you carry shame? Star Hansen Star Hansen is a Certified Professional Organizer (CPO), TEDx Speaker & Fancy Pants Ice-Cream Lover. As a Professional Organizer, she’s spent decades crawling through spiderweb-filled attics in search of all the scary things that…
It’s Time To Call The Stress Nanny with Lindsay Miller |168
May 18, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is mindfulness? When was the last time you had a real conversation with your child? Lindsay Miller Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh.…
Practice Showing Up with Melissa Vogel |167
May 11, 2023
Do you struggle showing up for yourself? Are you looking for a life shift? Melissa Vogel In This Podcast Summary Be prepared Something is better than nothing Melissa’s mantra Be prepared Melissa shares how summer time is when most people gain weight. Listen to her tips on how you can be prepared so that this…
Bomb Mom Talk On Bullying With Kayla Taylor |166
May 04, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you worry about bullying? Why is empathy so important to teach our kids? Kayla Taylor Kayla Taylor is a renowned best-selling writer, researcher, advocate, and parent, who has dedicated her life to raising awareness and addressing important issues affecting families and vulnerable individuals.…
Getting Emotionally Uncomfortable With Heather Chauvin |165
Apr 27, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is true vulnerability? Why is emotional intelligence so important? Do you wish you felt more empowered? Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as…
Boosting Your Confidence With Melissa Vogel |164
Apr 20, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with confidence? Is it hard to find your motivation? Melissa Vogel In This Podcast Summary You are the director of your own “movie” Ownership and excuses Five ways to show up and boost your confidence You are the director of…
Divorce Money Guide with Tracy Coenen |163
Apr 13, 2023
Are you feeling stuck in your marriage? Looking for financial guidance with your divorce? Tracy Coenen Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to…
From White Trash To White Coat with Dr. Tabatha |162
Apr 06, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is a functional gynecologist? Why is estrogen dominance so common now? Do birth control pills regulate hormones? Dr. Tabatha Barber Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As…
Becoming A Mastermind Mom with Jeremy Abramson |161
Mar 30, 2023
What is microdosing? How do you show up for yourself? Why are mushrooms such a powerful tool? Jeremy Abramson Jeremy Abramson is a world renowned speaker and coach who empowers his clients and community to unleash their full potential and tap into their full divinity. He’s recognized around the world for his expertise in holistic…
Hammering Away And Creating Change With Melissa Vogel | 160
Mar 23, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Have you been dreaming of making changes? Do you have fitness goals in mind? Looking to improve your physical and mental health? Melissa Vogel In This Podcast Summary Reignite YOURSELF Bootcamp The 4 Pillars of Your Fitness Journey Bootcamp Access Reignite YOURSELF…
Building Your ICONIC Life With Billy Bosch |159
Mar 16, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is an iconic body? Where do you start? Why Iconic Protein? Billy Bosch Billy Bosch is the Founder of ICONIC Protein, a brand that helps people reach their iconic bodies as they find it and leave the planet better than they found…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What’s your purpose? Where’s your drive? Who are you? Marcella Hill Marcella is an author, business owner, and enthusiast for women waking up to a new way of being. She has been invigorating women’s souls for 5 years. Her voice is known to awaken something…
Break Up To Badass with Tal Yardeni |157
Mar 02, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Want to discover how to move through a break up? Need to let go of the shame of not being over it? Are you struggling to let go? Tal Yardeni Welcome Tal, known as the breakup recovery coach. Having gone through her own…
Turning Back The Clock With Larisa Petrini |156
Feb 23, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you wish you had a “users manual” for YOUR body? Did you know EVERYTHING is impacted by sleep? What is “gut based beauty”? Larisa Petrini Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10…
A Whole-Person Approach With Dr. John Neustadt, ND |155
Feb 16, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Why is bone health so important? Are all supplements the same? When should you make your bones a priority? Dr. John Neustadt Meet Dr. John Neustadt (New-Stat), ND, the Founder and President of NutritionalBiochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree…
Creating Change With Sean Horner and Melissa Vogel | 154
Feb 09, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Want to create an identity shift? Need to let go of insecurities? How do you make sure the “new you” sticks? Meet Sean Horner This episode is co-hosted with Melissa’s very own partner in crime Sean Horner.…
Healing Our Health With Dr. Dominic A Brandy MD | 153
Feb 02, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are the most important things to focus on to stay cancer free? What is Dr. Brandy’s home “chemo” in his coffee? How important is exercise as it relates to cancer? Meet Dr. Dominic A Brandy, MD Dr. Dominic Brandy is the Founder…
Beyond The V With Pauline Hannan, PT, DPT | 152
Jan 26, 2023
Why is pelvic floor PT so important? Why aren’t kegels an effective form of pelvic floor exercise? Will pelvic floor therapy work years after I’ve had children? Meet Pauline Hannan Pauline Hannan is a Pelvic Floor Coach and Physical Therapist. She received her Bachelor’s of Science in Dietetics from Idaho State University and she received…
The ABC’s of HGH With Dustin Baker | 151
Jan 19, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is HGH? How does it affect our bodies? Who benefits from supplementing with HGH? Meet Dustin Baker Dustin Baker is the president and founder of BioProtein Technology, which makes the BioPro+ suite of products, the first of its kind nonsynthetic alternative to…
It Takes Guts To Take Control With Kate and Melissa Vogel | 150
Jan 12, 2023
What is it like to be a Bomb Mom? What are Kate’s biggest takeaways from being a Bomb Mom for the past couple of years? What makes this program so special? It Takes Guts To Take Control With Kate and Melissa Vogel | 150 This week’s guest is Kate, a badass working mom who truly…
The Fitness Mistakes We Make With Melissa Vogel |149
Jan 05, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine In this week’s podcast, I go over the biggest mistakes we make on our fitness journeys. The Fitness Mistakes We Make With Melissa Vogel |149 In This Podcast • How are excuses holding you back? • Why is it so important to shift…
Recap of 2022 with Melissa Vogel | 148
Dec 29, 2022
Recap of 2022 with Melissa Vogel | 148 In this week’s podcast, I recap a few of my favorite podcast episodes of the year. I wish I could pick them all, but here’s a sampling of what you’ll get when you listen! In This Podcast • Cutting Through the Fitness Bull**it Part 2 with Nate…
Ingredients Are Harming Your Health With Amy Enos | 147
Dec 22, 2022
Why do the ingredients in our personal care items matter? How harmful are the products that I use everyday? How do I start the low tox journey? Meet Amy Enos Amy has been a pharmacist for over 15+ years, She has a Doctor of Pharmacy degree with board certification in Geriatrics (not so sexy). She…
5 Daily Reminders To Become A Survivor With Melissa Vogel | 146
Dec 15, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine 5 Daily Reminders To Become A Survivor With Melissa Vogel | 146 In this week’s podcast, I go over my top five daily reminders that I have tried to incorporate into my life. These have been so important for me and I really…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Healthy Holiday Must-Haves for Under the Tree | #145 I’m telling you all about my top five helathy holiday must-haves for under the tree and to add to your own wish list! Check out my favorites, listen to the episodes I’m linking, learn…
Change Starts with You with Veronica Cisneros | 144
Dec 01, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Veronica gets real and give relationship advice to my Bomb Mom group, answering questions about their relationships. I’m ready to change and my partner isn’t, what do I do? Why is it harder for us to take care of ourselves than to do…
Metabolism and Mental Health with Dr. Christopher Palmer | 143
Nov 24, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does metabolism impact mental health? Does psychiatric medication affect your overall health? How does the medical ketogenic diet affect your health and wellness? Meet Dr. Christopher Palmer Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of…
Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142
Nov 17, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine December Challenge I’m talking to both of my coaches, Emily and Julie, about our new December Challenge. The Challege Why start today! There’s no need to wait until the new year. You could start your journey now and not wait for a day…
Ripped and Fit At 78 With Iris Davis Episode | 141
Nov 10, 2022
Meet Iris Davis At 78, Iris Davis is a self-taught bodybuilding champion and TikTok influencer. She’s won countless awards in her field including the Fittest Senior in the USA in 2006 by the Nintendo Corporation and a Pioneer Award by the World Women Leadership Congress. She competed in her first bodybuilding show when she was 50, going…
Ironwomen With Nicole Levenson and Maria Kivrizis | 140
Nov 03, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is it like to compete in the Ironman? How do you train for the Ironman? Where do you begin? Meet Nicole Levenson and Maria Kivrizis Today, I talk to Nicole Levenson and Maria Kivrizis, who competed in the California Ironman competition. Read…
It’s Time To Go Feast Mode With Rusty Lance | 139
Oct 27, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you enjoying the food you’re eating? Is the flavor bland? What is your favorite seasoning flavor? Meet Rusty Lance Today we welcome Rusty to his very first podcast. He is a husband, father and owner and CEO of Feast Mode Flavors…
Is Plastic Making You Sick With Dr. Manasa Mantravadi |138
Oct 20, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you store your food in plastic tupperware? Are your kids eating off plastic plates? Should you throw out all your plastic kitchenware? Meet Dr. Manasa Mantravadi Dr. Mantravadi has had an extensive and impressive career. She was named a Forbes Next…
Get Your Sexy Back With Kim Coffin | 137
Oct 13, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine When was the last time you experienced the big “O”? Where are your desires falling short? How long will you allow yourself to be unhappy with your sex life? Meet Kim Coffin Today Kim Coffin is here talking to us about everything sex.…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What foods contribute to illness? How does your brain and gut work together? Are your kids on multiple medications? Meet Dana Kay At a young age Dana’s son was diagnosed with ADHD. His doctor immediately put him on a strong medication to combat…
The Fountain Of Youth, With Dr. Bruce Fong |135
Sep 29, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is causing your health issues? How can we improve our quality of life? What happened to your body after your 30’s? Meet Dr. Bruce Fong  Today we welcome the Medical Director of the Sierra Integrative Medical Center and father of 8,…
Eat Like A Human With Jessica Isaacs | 134
Sep 22, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What did you eat today that didn’t come out of a package? Are you looking for instant results when you should be focused on longevity? Meet Jessica Isaacs Today we welcome Board Certified Sports Dietitian Jessica Isaacs. She’s the Lead Sports Dietitian for…
Inflammation and Nutrition With Carolyn Williams | 133
Sep 15, 2022
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Have you been feeling off lately? Do you have any new health conditions that seemingly came from nowhere? How is your diet affecting your health? Meet Dr. Carolyn Williams Today we…
A Healing Journey After A Loss With Tiffany Orellana | 131
Sep 01, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine *TRIGGER WARNING THIS EPISODE DISCUSSES INFANT LOSS* Meet Tiffany Orellana Journey of healing after infant loss. When baby Jasmine was born Tiffany and her husband had completed their blended family. Only 19 days after little Jasmine was born tragedy struck while Tiffany was…
Lifestyle Is Key With Dr. Stacey Cooper |130
Aug 25, 2022
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd What do you want to accomplish? Are you stuck because of fear? Who are you living your life for? Meet Dr. Stacey Cooper Dr. Stacey Cooper is a holistic health and…
Exploring Your Mind, Body and Spirit Energy With Psychic Medium Bronwyn Jane | 129
Aug 18, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine and by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Meet Bronwyn Jane Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017,…
Hollywood Sports Mom With Carol Silver |128
Aug 11, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with infertility? Have you tried every avenue to no avail? Are you putting too much emphasis on how you want to have your baby that it’s holding you back? Meet Carol Silver “Carol’s creative career spans two decades of…
Being an Ironwoman With Nicole Levenson |127
Aug 04, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Have you wondered what it would be like to be an Ironwoman? Would you be able to keep up? What’s stopping you? Meet Nicole Levenson Originally from San Diego California, Nicole ran division 1 Track at UCSD focusing on the 400…
Knowing Your Nutrition With Risa Groux |126
Jul 28, 2022
Do you need to be more conscious about what you’re eating? Why can’t you lose weight? Meet Risa Groux Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity…
Separating Fact From Feelings With Jovina and Melissa Vogel | 125
Jul 21, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What excuses do you use to get out of things? Do you really not have time for it or are you afraid to fail? If you never fail, how do you know what success feels like? Welcome Jovina Today I have…
Working Through Failure With Melissa and Julie |124
Jul 07, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How do you handle failure? Are you keeping your goals in mind? What’s stopping you from succeeding? Today we welcome our co-host and fellow bomb mom Julie. We will discuss failure, the ugly stuff in life that puts a lot of us…
Travel Like a Bomb Mom, Tips & Tricks With Melissa Vogel |123
Jun 30, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are your travel plans this summer? Do you know where the closest gym is to your destination? And, how will you keep a good diet? It’s officially summer! You know what that means, vacations, vacations and more vacations. Are you prepared…
It’s The Ladies Turn, Women’s Sexual Health with Dr. Kate White | 122
Jun 23, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you comfortable with your body during sex? Are you in a sexual rut? Where do you draw the line? Meet Dr. Kate White Dr. Kate is a practicing gynecologist, the Vice-Chair of Academics and the director of the Fellowship in Complex Family…
Men’s Sexual Health For Ladies With Brian Ayer |121
Jun 16, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Is your man getting the sleep and nutrition he needs? Do you need to switch up your daily routine? How’s your sex life? Meet Dr. Brian Ayer Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of…
Why You Are Still Sick with Dr. Gary Kaplan |120
Jun 09, 2022
Do you know what’s causing your chronic fatigue? Why do you keep getting headaches? Are you getting enough sleep? Meet Dr.Gary Kaplan Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression…
Crucial Conversations That Will Empower You With Amy Birks |119
Jun 02, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Does your significant other tell you no? Are you apprehensive about having conversations about your needs? Do you know how to prepare for such convos? Welcome back Amy Birks Today Amy Birks is back as my co-host discussing how to start crucial conversations…
Cutting Through The Fitness Bullshit Part 2 with Nate Palmer | 118
May 26, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you still tracking your calories? How many detoxes have you tried? And, do you know why detoxes are a waste of your time? Meet Nate Palmer Nate is the go-to fitness and nutrition expert for busy parents and business owners. Nate…
Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117
May 19, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world’s largest fitness program for moms…
Epic Love And Dating With Lilli Bewley |116
May 12, 2022
Are you “bad” at dating? Where has your spark gone? Are you practicing self love? Meet Lilli Bewley Lilli Bewley is a Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women who are single…
Weight Loss And Love With Sean Horner and Melissa Vogel |115
May 05, 2022
Does your weight tend to come right back after losing it? Do you lose your drive? Is your partner motivating you in your journey? Meet Sean Horner This is our story. How we met, our triumphs, and how far we’ve come. Everyone’s story is different. Every couple has ups and downs and in-betweens. But, ours…
Real Mom Talk With Tori Turner and Melissa V | 114
Apr 28, 2022
Did you take 5 minutes for yourself today? When was the last time you did? Has the covid pandemic put extra stress on your mind and body? Meet Tori Turner Mindset, motherhood, navigating life as a mom and pursuing your passion on life. Leaning into what life has handed to you. Doing things that scare…
The Power Of Getting Cold And Your Breath with Reis Paluso |113
Apr 21, 2022
Have you unlocked your body’s full potential? What temperature is it capable of? And, how can being cold benefit you? Meet Reis Paluso As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life. He was introduced to the Wim Hof Method,…
Why It’s Not Working With Melissa Vogel |112
Apr 14, 2022
Today’s episode is brought to you by Athletic Greens. “Ignite Your Daily Routine” Have you plateaued? What’s stopping you from losing any more weight? Are you sabotaging yourself without even knowing it? Today you’ll hear from… me! We’ll go over the reasons you aren’t moving forward in your weight loss journey. What’s stopping you? Are you…
No Drama, No Trauma with Dr. Aimie Apigian | 111
Apr 07, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does your body handle Trauma? Do you know the difference between trauma and stress? Are you going through the motions? Meet Aimie Apigian Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters…
Cracking The Code With Your Body And Business With Amy Birks | 110
Mar 31, 2022
Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some time-travel device. Amy was born with the ability to see the biggest, brightest, most vibrant potential…
Moving Emotions With Joe Hudson | 109
Mar 24, 2022
Are you good at letting your emotions show? Are you afraid of your emotions or do you bottle them up until you explode? Meet Joe Hudson Joe Hudson is a sought after executive coach and creator of The Art of Accomplishment, an online learning platform for personal development. As a venture capitalist Joe found that…
Fitness And Finance Talk With Emily Guy Birken |108
Mar 17, 2022
How comfortable are you in your financial decision making? Are you an emotional spender? And, are you ready for retirement? Meet Emily Guy Birken Emily was an english teacher and even a temporary tattoo artist. Now she’s a freelance writer author and finance expert. She’s written 5 books, 4 of which were on her own.…
Talk Sweet To Me…About Sugar And EZER Snacks With Brittany Suell | 107
Mar 10, 2022
How much sugar are your kids consuming a year? How can we slow down sugar consumption? And, um… Did I hear fresh made edible cookie dough? Meet Brittany Suell Brittany is a homeschooling mama to 4 kids from Texas. She’s a health and fitness coach, a Yoga Instructor, the author of the ‘Simply Sugar Free…
FIT BODY BOOT CAMP WITH BRYCE HENSON |106
Mar 03, 2022
How many diets have you tried? How many gym memberships that didn’t last? Are you happy with the body you have or still looking for the right diet and exercise routine? Meet Bryce Henson Bryce Henson was born in Atlanta, Georgia. He grew up in Michigan But has spent most of his adult life in…
Adulting And Homeschooling With ADHD with Maile Lui |105
Feb 24, 2022
Are you a mom with ADHD trying to homeschool your kids? Have you considered it but thought that with ADHD you might have a hard time with the boring boxed curriculum? Did you know there is a group of moms in that same boat you’re in now and there are options? Meet Maile Lui Today…
It’s Time To Get Real with Melissa Vogel | 104
Feb 17, 2022
When was the last time you did something for yourself? How about the last time you had alone time? Do you value yourself enough to take care of…..you? This week were talking self worth and VALUE! What/who do you value? Your kids, husband, family, and friends of coarse. But, where do you fall into that…
Bringing The Problem To Light With Dr. Tenesha Wards | 103
Feb 10, 2022
Are you “mom tired”? Have you been to countless Dr’s trying to find out why you can’t shake off the fatigue? Lets stop treating the symptoms and start treating the root of the cause. Meet Dr. Tenesha Wards Dr. Tenesha Wards is the founder of the Infinity Wellness Center in Austin, Texas and The Infinity…
What motivates you to go to the gym? Is it the summer body you’re working for, working out with your friends, or maybe you’re just going because someone else wants you to. Either way you’re there, might as well make the best out of it right? Meet the Bomb Moms Today were talking all…
Malibu Mylk Is Where It’s At With Brittany Fuisz |101
Jan 27, 2022
Do you really look at the ingredients in your “healthy” grocery options? What’s in that oat milk? Um, did she say high blood sugar?? Meet Brittany Fuisz Brittany grew up on the beaches of Malibu. Eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le…
Stop Fixing Yourself With Don Joseph Goewey |100
Jan 20, 2022
When was the last time you truly felt happiness? Do you come to terms with your fears? Are you in control? Meet Don Joseph Goewey Don Joseph Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello. He spent six years directing a…
All The Little Lies Add up with Melissa Vogel |99
Jan 13, 2022
This week we did things a little different than usual. In this episode we reflect on the past years highlights, past episodes as well as last years difficulties. We’ll also go over what we’re doing to ourselves that is keeping us in that past year and keeping us from moving forward. …
Infertility! Girl, Let’s Talk! With Jennifer Hintzsche |98
Dec 30, 2021
Use promo code “BOMBMOM” for a 10% discount from PherDal.com at checkout for the first 500 kits. And, it’s valid until 1/31/2022 Have you been struggling with infertility? How many people do you know that are on that same boat? Is there hope for you if IUI is financially out of reach? Meet Jennifer Hintzsche…
Meet The Dream Team, Real Talk with The Bomb Mom Coaches! |97
Dec 23, 2021
Have you ever wondered who the original Bomb Moms are? How did they get started? And why you should be looking into the Bomb Mom team instead of just a gym trainer. Meet the coaches “This is not just workouts, it’s family” Today Melissa meets with her fellow Bomb Mom Coaches Julie…
Reduce, Remove, And Eliminate Toxins From Your Life with Dr. Stephen Cabral |96
Dec 16, 2021
Get a free copy of his book The Rain Barrel Effect here. Feeling sluggish? Have you noticed a change in your health recently? Do you know how many toxins you’re exposed to before you even leave your house in the morning? And could these toxins be taking up real estate in your body? Meet Dr.…
Renegade Beauty With Nadine Artemis |95
Dec 09, 2021
Are you paying top dollar for that face wash from Target? What’s in it? How about body wash, do you know what’s in it? Or are you buying it because it says its good for you on the front label? Meet Nadine Atremis Nadine Artemis is an innovative aromacologist and author of two books including…
Bomb Hair, Killer Skin, And Great Nails! BUBS Naturals with Sean Lake |94
Dec 02, 2021
Have you been feeling the effects of aging? Women take collagen for their hair, skin and nails. But, would that work for men? Are there other benefits to taking collagen? Meet Sean Lake Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder. Once he got that out of…
Build Bomb Kids Through Activity with Larissa Maloney | 93
Nov 25, 2021
Are you strong, confident and happy with yourself? You’ve heard it before, kids learn by example. When you start a new workout routine are you sticking to it? Or are your kids watching you give up? How often are you being active with your children? Meet Larissa Maloney Larissa is a former professional beach volleyball…
Are your kids suddenly developing upper respiratory issues? What are those stains on the basement walls? And what’s that smell? Got mold? In this podcast, I speak with Jason Earle about mold in your home and what it could be doing to your families health. Meet Jason Earle A man on a mission. An adoring…
What The Cell! Are Our Phones Dangerous?😳 Shield Your Body With R Blank | 91
Nov 11, 2021
Um… EMF’s? Are they hurting you? How about your kids? How worried should you be about these technology terms and what could they be causing your family to go through? Meet R Blank R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. SYB has hundreds of thousands of…
Upgrade Your Life With Upgraded Formulas With Barton Scott | 90
Nov 04, 2021
Are you taking supplements? Are they working for you as much as you think they are? Did you know most of them pass right through your body? Why are minerals so important in our body? Meet Barton Scott Barton Scott is a chemical engineer, a nutritionist and the founder of Upgraded Formulas. He had been…
IT’S TIME TO WAKE UP AND SET BOUNDARIES With Veronica Cisneros | 89
Oct 28, 2021
Do you find yourself saying yes to everything and everyone even though you’re exhausted? Do you feel like you carry everything on your shoulders? What if someone realizes you just aren’t that mom that makes breakfast, lunch, dinner, cleans the house, drives to sports and Dr. appointments and still has energy? Meet Veronica Cisneros Veronica…
Keeping it real! Parent talk and health with Ciara Carter – 88
Oct 21, 2021
Do you know the signs of an eating disorder? What to look for or how to address it? What if it was your child? Meet Ciara Carter Today I chat with the host of Run. Thrive. Survive. podcast host, and mental health professional Ciara Carter who at the young age of 17 had a kind…
Purpose and Productivity with Jeff Sanders -87
Oct 14, 2021
Are you just going through the motions? When was the last time you felt your day was actually complete? Are you doing things on purpose or because you have to? Meet Jeff Sanders My guest today Jeff Sanders is a father, husband, productivity coach, keynote speaker, author of the 5am Miracle and The Free-Time Formula,…
Do you really have it all? Are you really happy? Is your lifestyle great but maybe something is missing, you just aren’t sure what? It could be physical or emotional. That famous roller coaster everyone talks about, its real. In this podcast, I speak with Donna Bond about her book “Original Wisdom” and how to…
Taking It One Step At A Time 29029 With Karen Schwab |85
Sep 30, 2021
Visit melissavogelfitness.com/course for the free email course. Ever wondered what it would be like to climb Mt. Everest? Do you feel like maybe you’ve waited too long to take those kind of adventures? Are you ready to find out how much power your mind really has over your body? In this podcast, I speak with Karen…
Heidi Powell Is Back! Divorce, Love, and Health 💕 |84
Sep 23, 2021
Visit melissavogelfitness.com/course for the free email course. In this podcast, I speak with Heidi Powell about Divorce, Love, and Health. Meet Heidi Powell, Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Over the last year,…
Health, Hormones and Pharma with Dr. Angela DeRosa |83
Sep 16, 2021
Subscribe: RSS Visit melissavogelfitness.com/course for the free email course. What exactly are hormones doing in our body? What are the types of hormones and their jobs? Why is testosterone important to the female body? And, why are we being prescribed medications when hormones could be the answer? In this podcast, I speak with Dr. Angela…
Your Mental Ecosystem With Dr. Chris Boman |82
Aug 30, 2021
Visit melissavogelfitness.com/course for the free email course. How can a chiropractor help with your overall health? Can an adjustment help with mobility? Do chiropractors help your body cure itself? In this podcast, I speak with Dr. Chris Boman about being a chiropractor, author and entrepreneur. Meet Dr. Chris Boman Dr. Chris Boman is an entrepreneur, chiropractor,…
Women’s Sexual Health With Dr. Carolyn Delucia |81
Aug 24, 2021
Visit melissavogelfitness.com/course for the free email course. What are sexual wellness treatments? What is the O-shot? How can an OB/GYN help with urinary incontinence? In this podcast, I speak with Dr. Carolyn DeLucia about sexual wellness and treatments. Meet Dr. Carolyn DeLucia Dr. Carolyn DeLucia, MD, FACOG, is a pioneer at the leading edge of…
Making Belief Changes with Dr. Frances Yahia | BM 80
Aug 16, 2021
Visit melissavogelfitness.com/course for the free email course. What is Belief changes? What is akashic records? How can you utilize the power of your deepest subconscious patterns. In this podcast, I speak with Dr. Frances Yahia about psychology, patterns, shadow work, the use of symbols and archetypes. Meet Making Belief Changes with Dr. Frances Yahia |…
Part 2 of Building Elite Athletes with Havannah Vogel and Breanne Smedley|79
Aug 09, 2021
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with with Breanne Smedly and my daughter Havannah Vogel. We discuss the parents role in sports, importance of self talk and how…
Building Elite Athletes with Breanne Smedley BM|78
Aug 02, 2021
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with Breanne Smedley about performing` under pressure, letting go of perfectionism, managing stress, and becoming more resilient. Meet Breanne Smedley Breanne is…
Mastering Menopause With Vanessa Ford |BM 77
Jul 27, 2021
Visit melissavogelfitness.com/course for the free email course. What is menopausal transition? What are the symptoms of menopause? Do you know what to expect? In this podcast, I speak with Vanessa Ford about everything menopause, perimenopause and how Menolabs came to be. Meet Vanessa Ford Vanessa Ford is the cofounder of MenoLabs, a company fundamentally…
Heal Your Hunger With Tricia Nelson | BM 76
Jul 19, 2021
Visit melissavogelfitness.com/course for the free email course. What is emotional eating? Is dieting failing you? Do you need a new relationship with food? In this podcast, I speak with Tricia Nelson about her journey to loosing fifty pounds and keeping it off. We speak about how to identify the emotions and shame behind overeating.…
Running Marathons and Raising Triplets with Suzy Goodwin | BM 75
Jul 13, 2021
Visit melissavogelfitness.com/course for the free email course. What’s it like to run 100 miles at once? How do you train for something like that with children? How does fitness change after becoming a parent? In this podcast, I speak with Suzy Goodwin of Run Lift Mom podcast about all things running and momming! Meet Suzy…
After Catastrophe Strikes with Jolyn Armstrong | BM 74
Jul 05, 2021
Visit melissavogelfitness.com/course for the free email course. What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”? In this podcast, I speak with Jolyn Harris about trauma and what happens after catastrophe strikes. Meet Jolyn Armstrong When her son was arrested, Jolyn…
Does It Really Matter? Freedom Activation With Simon Harris: The Freedom Project, Part 4 of 4 | BM 73
Jun 28, 2021
Visit melissavogelfitness.com/course for the free email course. Where are the old habits that you are running on taking you in life? How is your old programming impacting your current life? Can you release old stressors to give you back your energy and vitality? In this podcast, I speak with Simon Harris about freedom activation, how…
Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72
Jun 21, 2021
Visit melissavogelfitness.com/course for the free email course. Have you heard about breathwork? Did you know how much science is behind it that has proven its benefits? How can SOMA breathwork help you release trauma? In this podcast, I speak with Em Hollis about breaking through with breathwork and starting the journey to healing your traumas.…
Finding Ugly with Scott Sunderland: The Freedom Project, Part 2 of 4 | BM 71
Jun 14, 2021
Visit melissavogelfitness.com/course for the free email course. Why and how is storytelling an important and powerful tool? Do you hold onto old guilt because of a false sense of martyrdom? What can you do to begin releasing old stories and old energy that keeps you down? In this podcast, I speak with Scott Sunderland who…
Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70
Jun 07, 2021
Visit melissavogelfitness.com/course for the free email course. How do old traumas keep you stuck in past habits and destructive thought patterns? Do your unhealed traumas impact your relationships? What is the real and true power of your mind? In this podcast, I speak with Scott Sunderland who shares his story about going from being completely…
Change Your Words, Change Your Life With Krister Ungerböck | BM 69
May 31, 2021
Visit melissavogelfitness.com/course for the free email course. How polished do you think your communication skills are? Can the words that you use to frame your question influence how true or honest the answer may be? What are the similarities between communicating in a business and communicating in a family? In this podcast, I speak with…
Full Of Shift with Kate Kneifel | BM 68
May 24, 2021
Visit melissavogelfitness.com/course for the free email course. What happens when you hit the swamp zone? Why should you work on getting comfortable with being uncomfortable? Do you know what the power of fun holds? In this podcast, I speak with Kate Kneifel about how you can boost your productivity in everyday life and how to…
Let’s Talk About Sex Baby, with Dr. Nazanin Moali | BM 67
May 17, 2021
Visit melissavogelfitness.com/course for the free email course. Do you feel shame or embarrassment around masturbation? Did you know that squirting – and not squirting – are both normal? What is the connection between masturbation and increased libido? In this podcast episode, I speak with Dr. Nazanin Moali about sex. orgasms masturbation, and how you can…
Total Transformation With Eve Guzman | BM 66
May 10, 2021
Visit melissavogelfitness.com/course for the free email course. How can hitting rock bottom lead to a serious spark for personal transformation? What can you do to make these serious changes stick in your daily routine? Why is following an exercise routine 80% better than following it 100%? In this podcast episode, I speak with Eve Guzman…
Things That Matter Are Work! Functional Medicine with Dr. Aaron Hartman | BM 65
May 03, 2021
Visit melissavogelfitness.com/course for the free email course. Is functional medicine more effective than conventional medicine? Just how important is your diet and lifestyle to your health? How can biohacking unlock your fitness potential? In this podcast episode, I speak with Dr. Aaron Hartman about functional medicine, why it’s so important and we discover what biohacking…
The Father of Fats and Total Sexy Health with Udo Erasmus | BM 64
Apr 26, 2021
Visit melissavogelfitness.com/course for the free email course. How much do you know about the necessity of healthy fats? What does health really mean, in both a body and a spiritual sense? How can you create true wellness that reaches right from within you out into the universe? In this podcast episode, I speak with Udo…
Everything You Want To Know About Cannabis with John Malanca | BM 63
Apr 19, 2021
Visit melissavogelfitness.com/course for the free email course. Do you know the different types of cannabis? Are you aware what endocannabinoids are? Do you know what their benefits are? In this podcast episode, I speak with John Malanca about cannabis. Meet John Malanca Through a family hardship in 2011, John and his wife Corinne founded United…
Blow Your Mind On Emotional Health With Cedric Bertelli | BM 62
Apr 12, 2021
Visit melissavogelfitness.com/course for the free email course. Why do you feel emotions in your body? How can you get out of automatic trauma response and into a place where you can respond to a situation with clarity and awareness? How can you make a meaningful change in your emotional response without a coping mechanism? In…
Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
Apr 05, 2021
Visit melissavogelfitness.com/course for the free email course. Do you have a constant nagging voice in your head that makes food the enemy? Why is it important to savor all your meals? How can parents facilitate a healthy relationship to food with their children? In this podcast episode, I speak with Andrea Montoya about putting an…
My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60
Mar 29, 2021
Visit melissavogelfitness.com/course for the free email course. Does that old pattern, belief, or behavior really serve you? What is the one thing that every person in the world fears, and that we need to overcome in order to achieve our highest self? Why is self-forgiveness so important? In this podcast episode, I speak with Adele…
Meant For More with Mia Hewett | BM 59
Mar 22, 2021
Visit melissavogelfitness.com/course for the free email course. Why is awareness not all that we need? How can unresolved trauma backfire later in our lives? Can you create aligned intelligence within yourself? In this podcast episode, I speak with Mia Hewett about being meant for more and really being able to see yourself. Meet Mia Hewett…
Imperfect Action Is The Best Action With Kathryn Ely | BM 58
Mar 15, 2021
Visit melissavogelfitness.com/course for the free email course. How are you limiting yourself in your current life based on what you learned in the past? Is procrastination a cover story for simply being overwhelmed by the size of your dream? Can you love yourself now while working towards the change you want to see in the…
You Are Not a Victim of Your Circumstances with Nelson Tressler | BM 57
Mar 08, 2021
Visit melissavogelfitness.com/course for the free email course. What does it take to succeed? Does life happen to you, or do you respond to life? Why should you focus on achieving the inches instead of the miles in success? In this podcast episode, I speak with Nelson Tressler about not being a victim of your circumstances…
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 2 of 2 | BM 56
Mar 01, 2021
Visit melissavogelfitness.com/course for the free email course. When is the right time to end it? When is the right time to dive back into the dating world? Why should you give yourself permission to be an adult, not for them, but for you? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 1 of 2 | BM 55
Feb 22, 2021
Visit melissavogelfitness.com/course for the free email course. Do relationships impact your fitness and wellness journey? Are there principles you can tie in between building fitness and building a strong relationship? What can you do when dipping back into the dating pool after divorce? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
Fitness and Finances with Zoe Abbott | BM 54
Feb 15, 2021
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with Zoe Abbott about fitness and finance. Meet Zoe Abbott…
Beyond Fitness with David Pereira | BM 53
Feb 08, 2021
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with David Pereira about life beyond fitness. Meet David Pereira…
How to live a HEALTHY LONG LIFE with Daniel Kennedy | BM 52
Feb 01, 2021
Visit melissavogelfitness.com/course for the free email course. What does it really mean to promote wellness? Why does medicine not make you healthy? How do your daily lifestyle choices affect the overall health of your children and the future generations of your family? In this podcast episode, Melissa Vogel speaks with Daniel Kennedy about how to…
Health, Communication, and Kids with Susie Harder | BM 51
Jan 25, 2021
Visit melissavogelfitness.com/course for the free email course. How do you build up confidence in your children? What can parents do to create a safe and compassionate space to hear how their kids really are? Can the concepts of experimenting and timing be all you need to create healthy and long-term habits? In this podcast episode,…
What The Hell Does Fashion Have To Do With Fitness With Holly Katz | BM 50
Jan 18, 2021
Visit melissavogelfitness.com/course for the free email course. What do the words ‘fashion’ and ‘personal style’ bring to mind? Are you dressing for yourself or for others? How do you pull your creativity and confidence out by wearing clothes that actually suit you? In this podcast episode, Melissa Vogel speaks with Holly Katz about what fashion…
Keeping Our Earth Healthy Too With Ron Kamen | BM 49
Jan 11, 2021
Visit melissavogelfitness.com/course for the free email course. Can switching to clean energy save the planet and your wallet? What small changes can you make right this moment to save energy and money? How can you turn anxiety about the state of the world into action to make a positive impact? In this podcast episode, Melissa…
“JUMP” Start Your Mindset with Judd Armstrong | BM 48
Jan 04, 2021
Visit melissavogelfitness.com/course for the free email course. What power resides in your subconscious? Can you ‘hack’ your subconscious through short movies to manifest things you would like to be and have in your life? What does it mean to actually follow your heart? In this podcast episode, Melissa Vogel speaks with Judd Armstrong about jump-starting…
We are Capable with TruFit Gym Owner Jen Cooke | BM 47
Dec 28, 2020
Visit melissavogelfitness.com/course for the free email course. What do you do when you come across something new that excites you? Can you start a new process, trusting your capabilities? How can you take the first step? In this podcast episode, Melissa Vogel speaks with TruFit gym owner, Jen Cooke, about being capable and getting things…
How To Get Strong…Mentally with Frazer Atkinson | BM 46
Dec 21, 2020
Visit melissavogelfitness.com/course for the free email course. What can you do today to become stronger for tomorrow? How do you achieve and practice mental strength training through physical strength training? What are some of the best tips on how to build resilience and discipline through training? In this podcast episode, Melissa Vogel speaks with Frazer…
The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
Dec 14, 2020
Visit melissavogelfitness.com/course for the free email course. How does what you say to yourself affect your kids? What behavior can you model for your children to set them up for a fulfilling and confident life? Are there some pieces of wisdom that kids can teach parents? In this podcast episode, Melissa talks to her daughters,…
Healthy Bomb Dad Talk with CrossFit Owner Adrian Vargas | BM 44
Dec 07, 2020
Visit melissavogelfitness.com/course for the free email course. What does it take to reach the highest peak of your fitness goals? Why is mindset important in making fitness transformations? What can men and women do to support their partners in their fitness journeys? In this podcast episode, Melissa Vogel speaks healthy Bomb Dad talk with CrossFit…
Dethroning Your Inner Critic with Joanna Kleinman | BM 43
Nov 30, 2020
Visit melissavogelfitness.com/course for the free email course. Does your inner critic hold you back? How can you overcome your inner critic to take the driving seat in your life? What can you do to relearn how to get past the inner critic’s mental blocks and make meaningful changes in your life? In this podcast episode,…
It’s Time To Rise Up With Moira Kucaba | BM 42
Nov 23, 2020
Visit melissavogelfitness.com/course for the free email course. How can you make worthwhile, sustainable, and life-altering changes for yourself and your daily life? What can you do every day to achieve your biggest goals? Are you curious to see where your potential lies? In this podcast episode, Melissa Vogel speaks with Moira Kucaba about rising up…
Real Talk About Fear and Anxiety with Kristen Ulmer | BM 41
Nov 16, 2020
Visit melissavogelfitness.com/course for the free email course. How can you have a healthy relationship with fear? What does it take to really get to know your fear for your own benefit? Will changing your outlook on fear change your behaviors? In this podcast episode, Melissa Vogel speaks with Kristen Ulmer about fear and anxiety. Meet…
Good Food Gratitude with Hollan Hawaii | BM 40
Nov 09, 2020
Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite foods, simply in a healthier way? In this podcast episode, Melissa Vogel speaks with Hollan Hawaii about good food gratitude and following a…
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Nov 02, 2020
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What can you do to help your spine while you sit and work at a desk? Are there practices you can go to that can help you realign…
Mastering Your Metabolism with Angelo Poli | BM 38
Oct 26, 2020
Visit melissavogelfitness.com/course for the free email course. Have you been sitting at a fitness and weight-loss plateau for a while? How can you get your metabolism and fitness levels at a place where they keep moving and progressing, instead of getting stuck? Are you curious to learn about how you can hack your metabolism? In…
Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37
Oct 19, 2020
Visit melissavogelfitness.com/course for the free email course. Why are hormones so crucial? How do hormones have such an impact on our overall health? How can you support them and encourage them to work their best, especially when they may be struggling? In this podcast episode, Melissa Vogel speaks about treating your hormones and thyroid naturally…
Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36
Oct 19, 2020
Visit melissavogelfitness.com/course for the free email course. How do hormones govern your body? Do you struggle with libido, fatigue and you are not sure why? What can you do to be more aware of the cycles your body goes through, and how to work along with them? In this podcast episode, Melissa Vogel speaks about…
Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35
Oct 12, 2020
Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and…
Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34
Oct 05, 2020
Visit melissavogelfitness.com/course for the free email course. Do you find yourself not expressing your emotions and then struggling with powerful resentment and frustration? What are some of the benefits of expressing yourself to both yourself and your loved ones? How can you work through difficult and sometimes overwhelming emotions? In this podcast episode, Melissa Vogel…
Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33
Sep 28, 2020
Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,…
Melissa’s 8 Truths About Being Fit For Life | BM 32
Sep 21, 2020
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can help you on your fitness journey? What are the most important principles to bear in mind? In this podcast episode, Melissa Vogel…
Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
Sep 14, 2020
Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our children from a young age? Where does healthy eating sit within overall health? In this podcast episode, Melissa Vogel speaks with Todd…
Your Most Exceptional Project In Your Life is YOU, with Tiffany Carter | BM 30
Sep 07, 2020
Visit melissavogelfitness.com/course for the free email course. Are you seeking to find out what you can innately do and profit from? Do you wonder about manifestation and the power behind having an abundance mindset? Would you like to learn more about the methods behind proper manifestation? In this podcast episode, Melissa Vogel speaks with Tiffany…
How the Past can Impact the Present | BM 29
Sep 02, 2020
Visit melissavogelfitness.com/course for the free email course. Are you stuck in a cycle of repeating old habits, when these habits no longer serve you? How are your current nutritional and motivational patterns affected by the past? How do you break these patterns to create new ones? In this podcast episode, Melissa Vogel speaks with her…
How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
Aug 31, 2020
Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do you feel that you are struggling with? How do you begin to reframe the way you think about comfort food? In this podcast episode, Melissa Vogel speaks…
Who is driving your bus? Say what? Coaching Call with Julia | BM 27
Aug 24, 2020
Visit melissavogelfitness.com/course for the free email course. Are you actually rewarding yourself with self-sabotage? How can you get comfortable with the new you? Which version of yourself is driving the bus? In this podcast episode, Melissa Vogel talks to her client, Julia, about her journey to becoming a bomb fit mom. In This Podcast Summary…
Forgiveness Isn’t for Them, It’s for You, with Derek Stone | BM 26
Aug 17, 2020
Visit melissavogelfitness.com/course for the free email course. Do you avoid confronting those who have wronged you? What is the relationship between forgiveness and trust? How do you start to forgive people who’ve hurt you? In this podcast episode, Melissa Vogel speaks to Derek Stone about his book ‘Why Should I Forgive?’ and how to work…
Taking Your Training To The Next Level: Coaching call With Leah | BM 25
Aug 12, 2020
Visit melissavogelfitness.com/course for the free email course. Does virtual training really work? What can you change about your workout in order to maximize your heart rate? How can slowing down improve your mind/body connection? In this podcast episode, Melissa Vogel talks to her client, Leah, about taking your training to the next level. In This…
How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24
Aug 10, 2020
Visit melissavogelfitness.com/course for the free email course. Have you tried all of the fad diets and exercise programs? What is the best approach in order to create a sustainable fitness regimen? How can strength training aid in longevity? In this podcast episode, Melissa Vogel talks to Clint Harwick about achieving a body of youth. Meet…
Go On And Love Your Badass Self with Kimmy Seltzer | BM 23
Aug 05, 2020
Visit melissavogelfitness.com/course for the free email course. Why do people let themselves go? What are the different types of confidence? How can you boost your self-esteem, confidence, and self-love? In this podcast episode, Melissa Vogel speaks to Kimmy Seltzer about how to boost your confidence and self-love. Meet Kimmy Seltzer Kimmy Seltzer is a Confidence…
The ABC’s Of CBD With Will Kleidon, Ojai Energetics | BM 22
Aug 03, 2020
Visit melissavogelfitness.com/course for the free email course. What is CBD? Why is it important to take a water-soluble CBD? What are the benefits and dosages you should start off with? In this podcast episode, Melissa Vogel speaks to Will Kleidon about the ABC’s of CBD. They cover everything you need to know so that you…
Part 2, Dr. Denes and April Turner: Collagen Come Back To Me | BM 21
Jul 27, 2020
Visit melissavogelfitness.com/course for the free email course. Do you need to improve your collagen production? What is CO2 laser treatment? How can CO2 laser treatment help you with your specific needs? In this podcast episode, Melissa Vogel talks to Dr. Alex Denes and April Turner about collagen, how the skin works, and their CO2 laser…
Part 1, Dr. Denes and April Turner: The In’s and Out’s of Botox and Fillers | BM 20
Jul 27, 2020
Visit melissavogelfitness.com/course for the free email course. Are you considering getting fillers or Botox? What are cannulas and why are they better than needles? Are fillers and Botox safe? In this podcast episode, Melissa Vogel talks to Dr. Alex Denes and April Turner about the ins and outs of botox and fillers. Meet Dr. Alex…
Making Fitness A Priority with Chad Austin | BM 19
Jul 20, 2020
Visit melissavogelfitness.com/course for the free email course. Is fitness a priority in your life? How important is mindset when it comes to fitness? What can you do to overcome your obstacles before they overcome you? In this podcast episode, Melissa Vogel talks to Chad Austin about making fitness a priority, how to do it, and…
You Can Have Your Cake and Eat it too with Heidi Powell | BM 18
Jul 13, 2020
Visit melissavogelfitness.com/course for the free email course. Are you a mom trying to get back in shape? Where have you been going wrong with past plans? How can Heidi help you transform? In this podcast episode, Melissa Vogel talks to Heidi Powell about having your cake and eating it too – doing it all as…
How To Be a Bomb Mom, Doctor, and Titan Athlete with Dr. Jaime Seeman | BM 17
Jul 06, 2020
Visit melissavogelfitness.com/course for the free email course. Do you make excuses for not being able to work out? How can someone be a bomb mom, doctor, and a Titan athlete? Is it really possible to do it all? In this podcast episode, Melissa Vogel talks to Dr. Jaime Seeman about being a bomb mom, doctor,…
Break Up And Break Free. Real talk With The Break Up Queen Trina | BM 16
Jun 29, 2020
Visit melissavogelfitness.com/course for the free email course. Have you experienced a difficult breakup? Are you stuck, unable to move forward? What can you do to pick yourself up and get over the breakup? In this podcast episode, Melissa Vogel talks to Trina Leckie about breaking up and breaking free, some red flags to look out…
What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15
Jun 22, 2020
Visit melissavogelfitness.com/course for the free email course. Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this reverse podcast episode, Melissa Vogel is interviewed by Veronica Cisneros, they talk about getting fit after becoming a mom, and what…
Girl, It’s Time to Love Food and You with Kate Fisch | BM 14
Jun 15, 2020
Visit melissavogelfitness.com/course for the free email course Do you have an unhealthy relationship with food? What’s the difference between an eating disorder and disordered eating? How can you change the food and workout conversation? In this podcast episode, Melissa Vogel talks to Kate Fisch about loving food and yourself. Podcast Sponsor There are many ways…
“Behind The Scenes”: My Private Training Group Busy To Bomb Fit Mom | BM 13
Jun 08, 2020
Visit melissavogelfitness.com/course for the free email course Are you interested in becoming a Bomb Fit Mom? Do you want an inside look at one of Melissa’s training groups? Can you relate to any of the situations that these ladies are going through? In this podcast episode, Melissa Vogel gives you a behind the scenes look…
Moving with Manifesting with Sabrina Heartsong | BM 12
Jun 01, 2020
Visit melissavogelfitness.com/course for the free email course What is manifestation? Can we change our emotional imprint? How can manifestation help us to create the life we love? In this podcast episode, Melissa Vogel talks to Sabrina Heartsong about manifesting and taking control of your subconscious mind so you can move forward and take control of…
Visit melissavogelfitness.com/course for the free email course How can we help our kids eat better? What kind of foods are best for them? What should we be doing to keep our kids active during the pandemic? In this podcast episode, Melissa talks to her daughters, Havannah, Jovina, and Alondra about their food and fitness habits.…
Extremes, Insecurities, Acceptance…Oh My! | BM 10
May 18, 2020
Visit melissavogelfitness.com/course for the free email course. Are you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this podcast episode, Melissa talks to Veronica Cisneros about extremes, insecurities, and acceptance. Meet Veronica Cisneros Veronica is a licensed therapist and owner of Outside…
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09
May 11, 2020
Visit melissavogelfitness.com/course for the free email course. Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this podcast episode, Melissa talks to Veronica Cisneros about food, how we self-sabotage and giving ourselves grace.…
The PHD (Previously Heavy Dude) & His Million Pound Mission | BM 08
May 04, 2020
Visit melissavogelfitness.com/course for the free email course Do you want to lose weight? How can you turn your goals into affirmations? What can you do to get through the bad days? In this podcast episode, Melissa talks to Adam Schaeuble, PHD (Previously Heavy Dude) about his weight loss journey and his Million Pound Mission. Meet…
Make Your Own Rules With Jen Widerstrom | BM 07
Apr 27, 2020
Visit melissavogelfitness.com/course for the free email course How important is your environment when working out? Is what works for someone else what will work for you? Are you worried that it’s too late for you to change your lifestyle? In this podcast episode, Melissa Vogel speaks to Jen Widerstrom about making her own rules on…
Visit melissavogelfitness.com/course for the free email course How do the actions you take on a daily basis affect others around you? Why would you want to serve as an inspiration to others? What is one thing you can do to help your family’s overall health and lifestyle? In this podcast episode, Melissa Vogel speaks about…
Visit melissavogelfitness.com/course for the free email course Why is it important to have a roadmap for your fitness journey? Why should you fake it until you make it? What are some actionable steps you can do today to ‘act as if’? In this podcast episode, Melissa Vogel speaks about the fourth pillar of being a…
Visit melissavogelfitness.com/course for the free email course What is a shark mom? What are some things that are constantly standing in the way of you becoming your best self? What are some things you need to do today to keep moving forward? In this podcast episode, Melissa Vogel speaks about what a shark mom is…
Visit melissavogelfitness.com/course for the free email course Are you worried about what others might think of you? Do you find that there isn’t enough time in the day to get your workouts in? How do you make fitness a part of your everyday life? In this podcast episode, Melissa Vogel shares how others will start…
Visit melissavogelfitness.com/course for the free email course Are you a worn-out mom who can’t remember the last time she did something for herself? Do you feel like you’re living your life for your family? In this podcast episode, Melissa Vogel talks about how to become a master pivoter, which is the first pillar of being…
Visit melissavogelfitness.com/course for the free email course Are you juggling all the aspects of motherhood? Do you struggle to find time to just workout? Have you lost yourself in the challenges of motherhood and are struggling to look after your body? In this podcast episode, Melissa Vogel takes you on her journey from hitting rock…