Building an Anti-Cancer Life: Small Changes, Big Impact with Meg Cadoux |254
Jan 09, 2025
Are you ready to learn how to reduce your risk of cancer?
Welcome This Week’s Guest Meg
Meg Cadoux Hirshberg is the co-founder of The Anticancer Lifestyle Program or ACLP, which offers free, evidence-based tools, tips and information about lifestyle behaviors that have been shown to reduce the risk of cancer, cancer recurrence, and chronic illness.
She is president of the Anticancer Lifestyle Foundation, a non-profit which owns and manages the ACLP.
“We can give solid evidence based information to guide patients with positive behaviors…” – Meg
Join us as we chat about the inspiring story of Meg Cadoux, a breast cancer survivor who turned her personal journey into a mission to help others. After facing her first recurrence, Meg sought guidance but found a lack of support from medical professionals regarding lifestyle changes that could bolster her health.
Determined to make a difference, she discovered evidence-based strategies for reducing cancer risk and preventing recurrence.
In her quest for knowledge, Meg connected with Nancy Kane, an oncology nurse, and together they envisioned a course designed to educate cancer patients on healthy habits encompassing diet, fitness, mindset, and personal environment.
Key Topics Discussed:
Meg’s personal cancer journey and the challenges she faced
The importance of lifestyle changes in cancer prevention and recurrence
Overview of the Anticancer Lifestyle Program and its resources
Real-life impact on participants and testimonials
If you or someone you know is navigating life after cancer, explore the Anticancer Lifestyle Program resources to empower your health journey.
Thank you for listening, and remember, small changes can lead to significant health improvements!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Unlocking the Secrets of Women’s Metabolism with Heather Deba |253
Jan 02, 2025
Are you ready to regain control of your metabolism?
Welcome This Week’s Guest Heather
Heather Deba is a Metabolic Nutrition Coach and the founder of HD Body Academy, where she’s helped over 22,000 women regain control of their metabolism and finally achieve their ideal weight.
Heathers unique approach allows clients to ditch restrictive diets and build long-term, sustainable results. In just 3 years, her mission is to share this life changing knowledge with more women.
Welcome to this week’s episode where we dive into practical tips and strategies to help you lead a healthier life without sacrificing the foods you love!
In today’s episode, we’ll explore several fascinating topics that will empower you on your journey:
Boosting Your Calorie Burn: Discover creative ways to increase your daily calorie expenditure so you can indulge in your favorite treats guilt-free. We’ll share simple lifestyle changes and fun activities that can make a big difference.
Losing Weight Without Diets: Tired of trying diet after diet with little success? We’ll discuss effective methods to shed those extra pounds while still enjoying the foods you love. You’ll learn about sustainable habits that promote long-term weight loss.
Metabolism Tips for Women Over 40: Ladies, this one’s for you! We’ll cover the unique challenges women face as they age and share expert advice on how to rev up your metabolism. You won’t want to miss these game-changing insights!
Gaining Muscle Faster: Want to achieve that toned body without spending endless hours at the gym? Tune in as we reveal time-efficient strength training techniques and nutritional tips that can accelerate muscle gain.
Resetting Your Metabolism: If yo-yo dieting has been a part of your life, we’ll discuss how to reset your metabolism for good. Learn how to establish a balanced approach to eating that keeps you feeling satisfied and energized.
Join us for an engaging conversation filled with actionable tips and inspiring stories. Whether you’re looking to boost your metabolism, lose weight, or simply embrace a healthier lifestyle, this episode has something for everyone.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
High Achievers, Take a Breath with Cortney Katz |252
Dec 26, 2024
Are you ready to reclaim your energy, balance, and vitality without sacrificing success?
Welcome This Week’s Guest Cortney
Cortney Katz is a board-certified Physician Assistant and Functional Medicine Specialist with over 15 years of experience in healthcare and nearly a decade as a medical provider, including over six years in functional medicine.
Drawing from her personal health journey, Cortney is dedicated to empowering high-performing women to overcome chronic fatigue, anxiety, and hormonal imbalances.
By employing advanced functional medicine testing and a comprehensive approach focused on root cause analysis, she transforms her clients’ health, enabling them to reclaim their energy, mental clarity, and overall well-being.
“Motherhood is a perfect storm for hitting burnout – learning to regulate your nervous system and having the tools to help yourself is crucial…” – Cortney
In this episode, we talk about the challenges faced by ambitious women juggling the demands of life, work, and family. Join us as Cortney shares her personal journey from burnout to empowerment and provides insights on how you can reclaim your energy, balance, and vitality.
Key Topics Discussed:
Understanding the root causes of fatigue and burnout
The impact of stress on gut health, hormones, and the nervous system
Personal stories of navigating motherhood and a demanding career
Holistic approaches to healing and wellness
Practical tips for incorporating balance into your daily routine
Strategies for thriving in every area of your life without sacrificing success
Listener Takeaways:
Discover how to identify and address the symptoms holding you back
Learn personalized methods to enhance your energy and well-being
Gain insights on how to create a sustainable balance in your life
Empower yourself to thrive, not just survive
If you’re ready to shift from surviving to thriving, tune in and take the first step towards reclaiming your vitality! Thank you for joining this empowering conversation, enjoy the show!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Winning at Weight Loss: Story of Our FitChick Bootcamp Star |251
Dec 19, 2024
Are you ready to be motivated and inspired?
Welcome To This Week’s Episode
Winning at Weight Loss
“People won’t change until their current situation is so scary that it forces them to change…” – Melissa
This week on the podcast, Melissa sits down with the incredible Tracy, the latest winner of the FitChick Bootcamp! Tracy has achieved an amazing transformation, shedding 11 pounds in just four weeks and dropping over 2.6% body fat. Join us as she shares her inspiring journey and the “lightbulb moments” that led her to embrace her new identity as a Bomb Mom.
In this episode, you’ll hear all about the steps Tracy is taking to redefine her life as a busy working mom. Her story is not just inspiring, it’s downright cool! Tracy’s results and progress are fueling her motivation, and you won’t want to miss her insights.
Why Tune In? The FitChick Virtual Bootcamp is your ultimate step-by-step guide to lasting weight loss. Over the course of four weeks, you’ll gain the energy, strength, and confidence to live your healthiest life, without the fads or frustration.
This episode (and the bootcamp) is perfect for you if:
You’re looking for guidance, a solid plan, and the support to confidently CRUSH your fitness and wellness goals.
You’re ready to jump off the DIET ROLLER COASTER and break free from the “too busy” to work out rut.
You’re ready to INVEST in YOURSELF.
You’re excited to join a SUPPORTIVE, INSPIRATIONAL, and MOTIVATING COMMUNITY of women to help you build a new YOU.
Enjoy the episode, and let Tracy’s journey inspire you to take the leap toward your own transformation!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Walk While You Can with Bruce Fertman |250
Dec 12, 2024
Are you ready for a new approach for comfort, vitality, and inspiration in every step?
Welcome This Week’s Guest Bruce
Bruce Fertman brings sixty years of study as a movement artist and educator to his work, having trained in gymnastics, modern dance, ballet, contact improvisation, the Alexander Technique, tai chi chuan, aikido, chanoyu (Japanese tea ceremony), Argentine tango, and kyudo (Zen archery).
For the past thirty years Fertman has taught in Europe, Asia, and the Americas helping people experience the interconnectedness of physical and spiritual life.
“What we practice is what we get – if you learn to move well, you get better and better at moving well…” – Bruce
In this episode, we discuss the profound art of walking and how to embrace it as a natural and enjoyable experience. Our discussion centers around a straightforward approach that can transform the way you walk, making it more comfortable and effortless.
Key Topics Covered:
Understanding Natural Walking:
The importance of a step-by-step approach to enhance comfort and enjoyment in movement.
Harnessing Power Beyond Muscles:
Learning to exert less effort while generating more power through mental coordination.
Challenging Conventional Beliefs:
Letting go of artificial constraints to find greater comfort in movement.
Body Image and Movement Freedom:
How our preoccupation with appearance can hinder our freedom to move.
The Cycle of Movement in Our Lives:
Understanding the importance of spinal alignment and its connection to balance in movement.
Finding Sacredness in Everyday Walking:
Practical insights on integrating this understanding into our daily lives, whether in a supermarket or an office.
You will learn valuable techniques to enhance your walking experience, insights into body awareness, and the importance of feeling grounded in your movements. By the end of this episode, you will be inspired to rethink the way you walk and embrace the journey toward natural movement.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Health Fix For Women with Dr. Jannine Krause |249
Dec 05, 2024
Are you ready to stop settling?
Welcome This Week’s Guest Dr. Jannine
Dr. Jannine Krause is a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast specializing in optimizing mental and physical performance for women over 40. She has a doctorate in naturopathic medicine, master’s in acupuncture, and bachelor’s in biology.
Her work has been featured in outlets including Authority Magazine, Naturopathic Doctor News & Review, SheKnows, Hone Health, “True Health with Ashley James” podcast, “The Gutsy Health Podcast,” and “The Less Stressed Life Podcast.”
“Balance and agility will help your heart and kidney chi to connect to each other…” – Dr. Jannine
You can be healthy, active, and energized for life! Aging doesn’t have to slow you down. Identify what’s off so you have the clarity to optimize your energy levels, metabolism, hormones, and brain health to keep up with your active lifestyle.
Initially, Dr. Jannine thought fatigue and declining athletic performance were normal after 30, but she soon realized these changes—like unwanted weight gain, decreased focus, and muscle soreness—were not just part of aging.
Don’t lose confidence in your abilities or feel anxious about physical activities. You deserve to feel your best at any age, and with the right guidance, you can continue to enjoy the activities you love without hesitation.
Embrace the journey of aging with confidence and resilience, knowing that vibrant health is within your reach.
Enjoy the show and don’t forget to join our FREE Holiday Hustle Challengestarting December 2nd – it’s not too late!
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
The Karma Effect: Why Your Actions Might Just Be Your Future’s Best Friend with Lama Lhanang Rinpoche and Mordy Levine |248
Nov 27, 2024
Are you ready to understand how karma works?
Welcome This Week’s Guest Lama & Mordy
Lama Lhanang Rinpoche and Mordy Levine are the authors of The Beginner’s Guide to Karma. Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California.
Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues.
“The more open minded we are creates positive karma – try to be open to all possibilities…” – Mordy
This transformative episode will encourage you to reflect on your thoughts, actions, and intentions, fostering a deeper understanding of how each choice contributes to the collective human experience.
By embracing the principles of karma, individuals are invited to embark on a journey of personal growth and societal harmony.
Lama and Mordy emphasize the importance of mindfulness and compassion in breaking the cycle of negativity. They offer insights into how small, conscious changes can create ripples of positivity, ultimately leading to a more peaceful and connected world.
This is a call to action for anyone seeking to cultivate a more harmonious existence. By weaving together ancient wisdom and contemporary insights, they provide a blueprint for creating a future where empathy and understanding prevail over division and discord.
Whether you are new to the concept of karma or looking to deepen your understanding, this episode offers valuable tools and inspiration for fostering a brighter, more compassionate tomorrow.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
I Broke The Internet with Melissa Vogel and Julie |247
Nov 21, 2024
Are you ready to hear about Melissa’s viral reel?
Welcome To This Week’s Episode with Melissa & Julie
I Broke The Internet
“Every woman deserves compliments – if you feel beautiful in your skin, show it…” – Julie
Melissa discusses with her cohost, Julie, the amusing events that unfolded on her Instagram after she shared a reel of herself in a bikini, accompanied by a sarcastic remark about picking up her kids in that way.
They both laugh as Melissa recalls the flood of not-so-nice comments and messages that followed, many of them negative and not at all supportive.
Julie chimes in, noting how refreshing it is to see such confidence and humor, from Melissa in light of the attack she was taking on – but it’s also disheartening to realize we still live in a world where women often face criticism for embracing their bodies.
The conversation shifts to the importance of self-love and the empowerment that comes from feeling comfortable in your own skin. Melissa emphasizes that it’s all about having fun and not taking oneself too seriously and being brave.
They agree that sharing moments like these can inspire others to embrace their own uniqueness and find joy in being unapologetically themselves.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Astrology of Love: Break Cycles, Heal, and Find Your Perfect Partner with Kate Rose |246
Nov 14, 2024
Are you ready to become lucky in love?
Welcome This Week’s Guest Kate Rose
Kate Rose is the author of Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships and You Only Fall in Love Three Times. As a therapist, relationship expert, spiritual intuitive and astrologer, Kate uses the stars to help her clients clarify their purpose and recognize the blocks that are keeping them from living the life they are destined to live. She holds an MS in clinical art therapy from Springfield College and writes regular columns for YourTango, Elephant Journal, and her newsletter, Unedited.
“The unique astrology you were born with shows you what you are meant to experience and learn in this lifetime…” – Kate
Why do I seem to have such bad luck in love? How can I tell if my partner is truly “the one”? Is my soulmate actually out there, or am I meant to be alone forever?
Spiritual astrologer and author Kate Rose provides insights to help us explore these questions and more in her book, WRITTEN IN THE STARS: The Astrology of Soulmate, Karmic, and Twin Flame Relationships.
Kate explains the reason we are drawn to certain partners, faced cycles we needed to navigate, or endured relationships that nearly shattered our spirit, is that they were all a predetermined part of our journey. She emphasizes that the path of love is ultimately about self-discovery, as we will continue to encounter the same karmic lessons until we fully understand ourselves.
Her book serves as a practical guide for navigating the intricate world of love and discovering lasting relationships. Kate aids us in comprehending how our astrological birth chart reveals the wounds and lessons we are meant to learn and grow from in this lifetime.
Every love, regardless of its duration or the heartbreak it caused, was meant to help you become the most authentic version of yourself.
Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Thanks for listening!
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
Healing Feeling Sh*tshow with Rachel Kaplan |245
Nov 07, 2024
Are you ready to laugh, cry and transform? Welcome This Week’s Guest Rachel Kaplan Rachel Kaplan, MA, MFT, is a licensed psychotherapist with a thriving practice in the San Francisco Bay Area. Creator and host of the acclaimed podcast Healing Feeling Sh*t Show, she is active on a variety of social media channels and has published multiple features in Common Ground.…
From Burnout to Brilliance with Becca Powers |244
Oct 31, 2024
Are you ready to fuel your future? Welcome This Week’s Guest Becca Powers Becca Powers is the author of A Return to Radiance and Harness Your Inner CEO. A Fortune 500 high-tech sales executive, keynote speaker, and CEO of Powers Peak Potential, she has worked with industry giants Cisco, Dell, Royal Caribbean International, and Office Depot. With an impressive…
Vibes Don’t Lie: How to Tune Into Your Inner GPS with Happy Ali |243
Oct 24, 2024
Are you ready to expand your divine intuition? Welcome This Week’s Guest Happy Ali Happy Ali is the author of The Intuition Bible: How and Why to Tap Into Your Inner Wisdom. With a BA degree in psychology from UCLA, he is a prophetic dreamer, certified master NLP practitioner, certified master clinical hypnotherapist, and host of…
Breaking Free: Adult ADHD and Becoming More Me With Theresa Lear Levine |242
Oct 17, 2024
Are you ready to break free from limiting beliefs? Welcome This Week’s Guest Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with…
Home Sweet Hazard: Hidden Illnesses Uncovered With Seth Jones |241
Oct 10, 2024
Are you prepared to destroy mycotoxins throughout your entire home? Welcome This Week’s Guest Seth Jones Today’s guest is Seth Jones, the CEO of Hygia Living Corp. and the visionary behind Superstratum, the first patent-pending process designed to remove mycotoxins from homes. With a background as an international DJ and songwriter, Seth’s journey took a dramatic turn after a…
Plant Power for Families With Alex Caspero |240
Oct 03, 2024
Are you prepared to bring joy to mealtimes with your children? Welcome This Week’s Guest Alex Caspero Alexandra Caspero MA, RD, RYT, is A Registered Dietitian, Plant-Based Chef, owner of Delish Knowledge and author of Fresh Italian Cooking for the New Generation. Her award-winning blog, Delish Knowledge, focuses on making whole-food, vegetarian eating deliciously simple.…
Inflammation Station: The Power of Turmeric Revealed with Dr. Shivani Gupta |239
Sep 26, 2024
Are you ready to tap into the power of plant medicine? Welcome This Week’s Guest Dr. Shivani Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for…
Tighten Your Tinkler: Your Guide to a Stronger Pelvic Floor With Christina Walsh |238
Sep 19, 2024
Are you ready to find ways to tighten your tinkler? Welcome This Week’s Guest Christina Walsh Published researcher, Physical Therapist, and manual integrative therapist, Christina Walsh has 15+ years of experience in the holistic health space. Together with her Tighten Your Tinkler cofounder (EP + author Jenn Lormand), Christina developed a revolutionary movement-based protocol that…
Nourish and Flourish: The Secret Recipe for a Balanced Life with Lisa Moskovitz |237
Sep 12, 2024
Are you ready to find your healthiest, happiest body? Welcome This Week’s Guest Lisa Moskovitz Lisa Moskovitz, RD, CDN, is the CEO of NY Nutrition Group, founded in 2013 and the author of The Core 3 Healthy Eating Plan, a simple and scientific solution to finding your healthiest, happiest body. Visit her site HERE Nourish…
Regenerative Medicine: Stem Cells and the Future of Healing With Dr. Jeff |236
Sep 05, 2024
Are you ready to reverse chronic conditions and extend your health and vitality? Welcome This Week’s Guest Dr. Jeff Dr. Gross is a leading Neurological Surgeon. He received HealthTap’s 2022 Top Doctor Award as a top Neurological Surgeon in the U.S. Dr. Gross founded ReCELLebrate, focusing on anti-aging and regenerative medicine. The mission for ReCELLebrate…
Reclaiming My Power: A Life Recap and the Road to Resilience With Melissa Vogel | 235
Aug 29, 2024
Are you ready to reclaim your power? Welcome To This Week’s Solo Episode Reclaiming My Power “A great starting point for you is changing behavior…” – Melissa This week’s episode is a special solo episode with just Melissa! Remember, it’s not about perfection, but progress. Celebrate every small victory along the way, because each step…
From Betrayal to Breakthrough With Debi Silber |234
Aug 22, 2024
Are you ready to break free from the pain of betrayal and find safety, trust, and love again? Welcome This Week’s Guest Debi Silber Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling…
Mother-Daughter Duo: Navigating College Life and Fitness Together With Havannah and Melissa Vogel |233
Aug 15, 2024
Are you ready to learn how to navigate having adult children? Welcome This Week’s Guest Melissa & Havannah Vogel Mother-Daughter Duo “You are going to feel overwhelmed, you will wonder if you can do this and I am going to remind you that balance is key…” – Melissa This week’s episode features Melissa’s daughter Havannah…
You’re Not Too F***ing Old With Jen Marples |232
Aug 08, 2024
Are you ready to do life together? Welcome This Week’s Guest Jen Marples Jen Marples is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, leader in the midlife women’s empowerment movement, and mentor to women worldwide. She puts midlife women first and preaches: You’re Not Too…
Green and Lean: How Going Green Boosts Your Health and Fitness With Heather White | 231
Aug 01, 2024
Are you ready to go green? Welcome This Week’s Guest Heather White Heather White is a national thought leader, expert, and advocate on sustainability, green living, environmental health, climate policy, and the mental health impacts of the climate crisis. The founder & CEO of the nonprofit OneGreenThing, White is a frequent spokesperson in the national…
Mother Daughter Motivation with Melissa and Jovina Vogel | 230
Jul 25, 2024
Are you ready to be motivated? Welcome This Week’s Guest Melissa & Jovina Vogel Mother Daughter Motivation “Learn and teach yourself so you can be the role model for your kids and they can look up to you…” – Melissa This week’s episode features Melissa’s daughter Jovina as her co-host. Listen to them chat about…
Stop Bullying Yourself With Dr. Anna Marie Frank |229
Jul 18, 2024
Are you ready to find your Happy Whole You? Welcome This Week’s Guest Dr. Anna Marie Dr. Anna Marie is a doctor of Traditional Naturopathy, with a PhD in Natural Medicine. She also has training from the Gerson Institute, Amen clinics, Integrative Nutrition Institute, Mindvalley, National Wellness Institute, and the Wellness Council of America. She is a lifelong…
Paws and Effect: Essential Puppy Training Tips for Bomb Moms with Kathy Callahan |228
Jul 11, 2024
Are you ready to master the art of dog training? Welcome This Week’s Guest Kathy Callahan Kathy Callahan, CPDT-KA, FDM, is an experienced certified professional dog trainer. Her family has fostered more than 200 at-risk puppies, and her first book with New World Library, 101 Rescue Puppies, features those heartwarming stories. Callahan writes monthly on training and behavior…
From Vision to Reality: Mastering the Manifestation Mindset With Chloe Panta |227
Jul 04, 2024
Are you ready to succeed in life and help use your untapped magic? Welcome This Week’s Guest Chloe Panta Chloe Panta is the author of the self-development book, Untapped Magic. She has been featured and seen on CBS, ABC, Fox News, Newsweek, The Los Angeles Times, The Chronicle and more outlets from across the globe.…
Campus Calm: Tackling Mental Health Challenges in College with Mia Nosanow |226
Jun 27, 2024
Are you ready to help your student become better equipped to handle the ups and downs of college life? Welcome This Week’s Guest Mia Nosanow Mia Nosanow, MA, LP is a licensed psychologist and mental health therapist who specializes in college students. For 20 years, Mia worked as a mental health counselor at Macalester College in…
Mastering Productivity: The 15-Minute Method with Sam Bennett |225
Jun 20, 2024
Are you ready to get unstuck? Welcome This Week’s Guest Sam Bennett Sam Bennett is the author Get It Done, Start Right Where You Are, and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done. A writer, speaker, actor, and creativity/productivity specialist, she is the founder of a company committed to helping overwhelmed creatives and frustrated…
Unlocking Relationship Success: Love Hacks with Kelli Miller |224
Jun 13, 2024
Are you ready to transform your relationship? Welcome This Week’s Guest Kelli Miller Kelli Miller, LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the award-winning author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the two-time award winning author of “Thriving with ADHD”. Kelli…
Mirror, Mirror: Navigating Mindset Shifts With Anne-Sophie Reinhardt |223
Jun 06, 2024
Are you ready to learn about self-love and overcoming body image challenges? Welcome This Week’s Guest Anne-Sophie Anne-Sophie Reinhardt, a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She guides women to integrate their personal and professional lives effectively, enhancing self-worth, managing work-life integration, and developing leadership skills through mind-body practices. She…
Nutrition Harmony: Finding Freedom in Every Bite with Sue Van Raes |222
May 30, 2024
Are you ready to make peace with your plate? Welcome This Week’s Guest Sue Van Raes Sue is a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred…
Boss Mom Blueprint: Building a Thriving Business While Being a Mom with Melody McCloskey |221
May 23, 2024
Are you ready to excel in all areas of life while balancing motherhood? Welcome This Week’s Guest Melody McCloskey Melody McCloskey is the co-founder and CEO of StyleSeat, the premier platform for booking beauty and wellness appointments. Supporting more women-run businesses than almost any other destination, StyleSeat has powered over 200 million appointments, in over…
Sleep Secrets: Unveiling the Power of Sleep for Mind, Body, and Success with Morgan Adams |220
May 16, 2024
Are you seeking natural remedies to improve your sleep quality? Sleep Secrets “What often happens is we get into bed at our normal time and all those thoughts we didn’t deal with during the day start popping up…” – Morgan Having trouble sleeping, feeling fatigued during the day, struggling to concentrate, or relying on sleep aids?…
Navigating Infertility With Dr. Jennifer Hintzsche |219
May 09, 2024
Are you looking for solutions to overcome infertility challenges? Navigating Infertility “There is so much science behind it yet it is so simple. Everything that has been inside you effectively could *stay* inside you forever…” – Dr. Jenn Struggling with infertility can be incredibly challenging. Are you approaching it the right way? Should you consider…
Electronics Unplugged: Navigating the Challenges with Michael Jacobus |218
May 02, 2024
Are you concerned with your kids and how much time they spend on electronics? Electronics Unplugged “It’s the brain chemistry of the not fully matured human that these companies are going after and parents are just overwhelmed…” – Michael On this week’s episode Melissa chats with returning guest Michael Jacobus – they delve deeper into…
Attachment Unraveled: Healing Through Understanding with Chris Rackliffe |217
Apr 25, 2024
Are you ready to create a roadmap to navigate emotional landscapes with courage and grace? Attachment Unraveled “Coaches should coach from a place of experience you want someone who has the skills that you need to develop in order to achieve your goals…” – Chris On this week’s episode you get to listen to Melissa and Chris…
Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216
Apr 18, 2024
Are you ready to discover how nature can enhance your EMF environment for better health? Clearing the Airwaves “Our environment is huge cause it can kill us or it can allow us to thrive…” – Justin In addition to their insightful conversation about the potential health hazards of man-made electromagnetic fields, Melissa and Justin bring…
Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215
Apr 11, 2024
Are you prepared to discover the incredible things you can achieve through spiritual healing? Nurturing Spiritual Growth “From a spiritual perspective, we all come with this unique blueprint and it’s important that we follow that and share our individual self’s…” – Gia On today’s show, Melissa embarks on a soulful adventure with Gia as your…
From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214
Apr 04, 2024
Are you ready to be inspired with a passion and drive to succeed? Unleashing an Athletic Superstar “You have to get comfortable with being uncomfortable, because if you don’t, you are never going to be able to hit any goal…” – Melissa On today’s show, Melissa chats with Kiera and her father Chris. Listening to this…
Healing Your Mind and Body With Brandy Gillmore |213
Mar 28, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to heal yourself and uplift your life? Brandy Gillmore After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore…
Fasting To Faith With Dr. Tabatha Barber |212
Mar 21, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to live your best life ever? Dr. Tabatha Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes…
From ‘I Do’ to ‘I’m Back’: Single Moms Diving into the Dating Pool! |211
Mar 14, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to listen to an episode of single ladies dive into some girl talk? Melissa, Kelly & Tristan …
Attachment Styles Matters with Kira Sabin |210
Mar 07, 2024
Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to learn all about attachment styles and how they impact your relationships? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle.…
Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Grayot |209 ⚠️
Feb 29, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to gain insight to a healthy sexual well-being? Azure Grayot Empowering individuals through comprehensive sexual health, women’s wellness, and expert guidance! As a Sexual Health Educator, Women’s Wellness Specialist, Sex Toy Consultant, and soon-to-be Clinical Sexologist. Azure is dedicated to promoting sexual well-being,…
Marriage Mixtape: Tuning into the Rhythms of Love and Partnership With Veronica Cisneros |208
Feb 22, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to kick ass in both your business and relationships? Veronica Cisneros With a marriage spanning over two decades, three daughters, and a career that’s soaring, Veronica Cisneros shines as a living testament to the power of rekindling relationships amidst life’s whirlwind.…
Unveiling Desires: Your Intimate Questions Answered With Dr. Nazanin Moali |207 ⚠️
Feb 15, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get insight into all that you have ever wanted to know about sex but were afraid to ask? Dr. Nazanin Moali Dr. Nazanin Moali is a sex and relationship expert and has helped many individuals and couples improve their…
Relationship Realities: From First Dates to Forever With Kira Sabin |206
Feb 08, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn how to date and have it work? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle. She is a Positive Psychology Practitioner and Certified Life Coach. She is obsessed with understanding how love…
The Toxicology Mama’s Toxic Truths with Dr. Yvonne Burkart |205
Feb 01, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to protect your family, create generational health, and thrive? Dr. Yvonne Burkart Dr. Yvonne Burkart, PhD, DABT is a PhD Toxicologist, Coach, and Corporate Consultant. She is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption,…
Zen Visionaries: Forging New Paths in Yoga with Yogi Aaron |204
Jan 25, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn about Applied Yoga? Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live…
Discovering Wellness One Inhale at a Time with Sandy Abrams| 203
Jan 18, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get to know the power of your breath? Sandy Abrams Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Member of Health & Human Performance…
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to create a fresh start and go down a new path? Melissa Vogel In This Podcast Summary “It is okay to go back and revisit the path you are on. The vision of…
Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201
Jan 04, 2024
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to move forward and to build a resilient mindset? Melissa Vogel In This Podcast Summary “The biggest mistake is that people do not take on that role because it is big and scary and they…
Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel
Dec 28, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to feel empowered? Coach Julie, Emily & Melissa In This Podcast Summary “We juggle a lot of shit as mom’s and we need that constant reminder to stop and do something we need to do…
Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199
Dec 21, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready for a life change? Amber Sandberg Losing 50lbs in 2019 and keeping it off, Amber decided she wanted to help other women especially moms go after their weight loss goals. As a certified life coach she loves inspiring and encouraging moms to lose…
Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198
Dec 14, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Find out why walking is magic for your mind, your mood and your body. Joyce Shulman Joyce Shulman is the Co-Founder and CEO of 99 Walks and Jetti Fitness wellness brands that are rooted in the transformative power of an intentional walking practice.…
Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197
Dec 07, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to prioritize your needs and your happiness? Jenna Banks As a speaker, host of The Jenna Banks Show video series and award-winning author, Jenna’s unconventional insights into self-love and personal power dynamics serve to inspire women to break free from the conditioning of…
Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196
Nov 30, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you concerned with your kids and how much time they spend on electronics? Michael Jacobus Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his…
LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195
Nov 23, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Find yourself struggling with fear and what other people think? Melissa Vogel In This Podcast Summary “Let them think what they want, let them say whatever they are going to say, let them feel however they want to feel. Big picture…THAT doesn’t…
Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194
Nov 16, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to reconnect and build a whole new relationship after betrayal? Beth Fischer Beth Fischer is a betrayal trauma recovery specialist, guiding couples through the healing process so they can build a new relationship, based on trust, intimacy, and mutual respect. Beth…
Light in the Shadows: Navigating Grief with Audrey White |193
Nov 09, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to release the past and learn valuable skills to design a meaningful life? Audrey White Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief…
Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192
Nov 02, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to learn about Financial Therapy and the deeper connections between you and money? Wendy Wright Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy…
Parenting Pro Tips With The Family Coach Sean Donohue |191
Oct 26, 2023
Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to be an empowered parent, to have thriving kids and have a harmonious home? Sean Donohue Sean Donohue is a globally known Family Coach, founder of Parenting Modern Teens and hosts The Sean Donohue Show Podcast, one of the…
EmpowerHER: Navigating Eating Disorders with Lydia Knight |190
Oct 19, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you a high-achieving woman in every area of life…except food? Lydia Knight Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder.…
Farm to Fork: Cultivating Connection with Natalie & Tara |189
Oct 12, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to understand more about agriculture? Want to learn how to read food labels? Natalie & Tara NATALIE KOVARIK TARA VANDER DUSSEN They are an environmental scientist/dairy farmer and a pharmacist/rancher who founded Discover Ag – a podcast + docuseries – whose mission is…
Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188
Oct 05, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to restore your gut health? Want to personalize your needs and get proper support? Dane Johnson DANE JOHNSON, CHN FOUNDER & CEO | CROHN’S COLITIS LIFESTYLE Dane is a Board Certified Nutritionist with an expertise in Crohn’s Disease and Ulcerative Colitis. To…
Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187
Sep 28, 2023
Find yourself struggling with balancing all things motherhood? Do you have a hard time setting boundaries? Melissa Vogel In This Podcast Summary “Boundaries…it is okay to have them, share them, and express them – this is how you will balance and juggle it all.” – Melissa Don’t Sacrifice Yourself We are not superhuman…sometimes we just…
Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186
Sep 21, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you just starting your fitness journey? Need help navigating through the noise? Melissa Vogel In This Podcast Summary “I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa Melissa’s Journey Melissa retells her emotional fitness story with us and how…
Creating Certainty In Health With Paul Burgess |185
Sep 14, 2023
Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant? Paul Burgess Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience…
Fearless Forward With Melissa Vogel |184
Sep 07, 2023
Do you let fear lead you? Feeling stuck? Melissa Vogel In This Podcast Summary Stepping Stones “Mom Life” Killing Your Motivation? “Comparison is the root of all evil.” – Melissa Stepping Stones On this week’s podcast, Melissa addresses not letting fear win and how to be open and willing to move forward. Sometimes in life,…
Dating and Dieting With Jillian Romero Chaves |183
Aug 31, 2023
Do you want to date with intention? Feeling hopeless and helpless about dating? Jillian Romero Chaves Jillian is a visionary maverick revolutionizing the dating and relationship health space. With a data-driven perspective, relentless work ethic, and no-nonsense leadership style, she quickly rose to executive leadership in the male-dominated automotive industry. Jillian’s career highlights include spearheading the digital transformation of…
How To Become QuitProof With Jenn Drummond |182
Aug 24, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you want to make a bigger impact? Need to become more resilient? Jenn Drummond Jenn Drummond achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family’s…
Cutting Through The Fitness Noise With Phil Catudal |181
Aug 17, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like you’re comparing yourself to others all the time? When was the last time you scheduled time for you? Phil Catudal Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach…
Adult Friendships, It’s Okay To Let Go with Coach Emily, Julie and Melissa |180
Aug 10, 2023
Did you lose track of your fitness goals this summer? Looking for a BOMB opportunity to work with Melissa for FREE? Coaches Emily & Julie In This Podcast Summary Bomb Mom Coaches Free Reignite Yourself Bootcamp Letting Go Bomb Mom Coaches This weeks episode is super fun! Listen to your THREE hosts, all Bomb…
Incredible Transformations With Bomb Moms Amanda And Christine |179
Aug 03, 2023
Do you feel insecure and ashamed about your body? What impact does your physical fitness have on other parts of your life? Amanda & Christine In This Podcast This is a unique episode with two Bomb Moms who have had AMAZING transformations working with Melissa! Summary Amanda’s Story Christine’s Story Bomb Mom Program & Free Reignite…
Teen Talk With The Kids and Melissa Vogel and Veronica Cisneros |178
Jul 27, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like your kids struggle with their peers? When was the last time you had a vulnerable talk with your teen? Veronica Cisneros Meet Veronica Cisneros, the licensed marriage and family therapist who helps high-achieving women stay married! As a high achiever…
Kicking Chronic Pain To The Curb With Jadranka Bozja | 177
Jul 20, 2023
Do you deal with acute or chronic pain and want to feel better faster? What impact does this pain have on your lifestyle? Jadranka Bozja Jadranka Bozja (“JB”), MBA, RYT, NLP, CCHT, is a wellness expert, leader in chronic pain reduction and the creator of The New Neural Pathway Protocol (NNPP). JB has trained in healing…
Vacation Like A Bomb Mom With Melissa Vogel |176
Jul 13, 2023
Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like it’s hard to stay on track with your fitness and diet during vacation? What impact does traveling have on your goals? Melissa Vogel In This Podcast Summary Stay on Track While Traveling Fun But Fit Balance Stay on…
Learning How To Sleep Right With Dr. Peter Martone |175
Jul 06, 2023
Do you feel like you never get enough sleep? What impact does your spinal structure have on your health? Dr. Peter Martone Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. During his 23 years of practice, Dr.…
Dad Under Construction with Sean Horner |174
Jun 29, 2023
Do you feel like your partner is supportive of your fitness journey? What impact does this have on you and your relationship? Sean Horner This episode is co-hosted with Melissa’s very own partner in crime Sean Horner. Sean has an amazing weight loss journey of his own and has been featured before on the show —…
Fit Parents For Life With Dr. Anthony Balduzzi |173
Jun 22, 2023
How can you take ownership in your diet? What are the key differences for men and women regarding fitness? Dr. Anthony Balduzzi Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his…
Eating Is Everything With Heather Gillett |172
Jun 15, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important? Heather Gillett Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather…
The Whole Truth About Probiotics With Natasha Trenev |171
Jun 08, 2023
Are the probiotics you are taking junk? Do you really need a probiotic? What’s a prebiotic? Natasha Trenev Natasha Trenev is known as the mother of Probiotics – the first person in (1980) North America to introduce the category of Probiotic dietary supplements for human use. She has lectured…
How To Stop YELLING At Your Kids with Andee Martineau |170
Jun 01, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you are always yelling? When was the last time your kids just listened? What is a parenting framework? Andee Martineau Andee is a mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a…
Let’s Chat Clutter With Star Hansen |169
May 25, 2023
Are you feeling pressure to be organized? Looking for help? Do you carry shame? Star Hansen Star Hansen is a Certified Professional Organizer (CPO), TEDx Speaker & Fancy Pants Ice-Cream Lover. As a Professional Organizer, she’s spent decades crawling through spiderweb-filled attics in search of all the scary things that…
It’s Time To Call The Stress Nanny with Lindsay Miller |168
May 18, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is mindfulness? When was the last time you had a real conversation with your child? Lindsay Miller Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh.…
Practice Showing Up with Melissa Vogel |167
May 11, 2023
Do you struggle showing up for yourself? Are you looking for a life shift? Melissa Vogel In This Podcast Summary Be prepared Something is better than nothing Melissa’s mantra Be prepared Melissa shares how summer time is when most people gain weight. Listen to her tips on how you can be prepared so that this…
Bomb Mom Talk On Bullying With Kayla Taylor |166
May 04, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you worry about bullying? Why is empathy so important to teach our kids? Kayla Taylor Kayla Taylor is a renowned best-selling writer, researcher, advocate, and parent, who has dedicated her life to raising awareness and addressing important issues affecting families and vulnerable individuals.…
Getting Emotionally Uncomfortable With Heather Chauvin |165
Apr 27, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is true vulnerability? Why is emotional intelligence so important? Do you wish you felt more empowered? Heather Chauvin Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as…
Boosting Your Confidence With Melissa Vogel |164
Apr 20, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with confidence? Is it hard to find your motivation? Melissa Vogel In This Podcast Summary You are the director of your own “movie” Ownership and excuses Five ways to show up and boost your confidence You are the director of…
Divorce Money Guide with Tracy Coenen |163
Apr 13, 2023
Are you feeling stuck in your marriage? Looking for financial guidance with your divorce? Tracy Coenen Tracy has been investigating fraud for more than 25 years, but she didn’t always want to be a forensic accountant. With a dream of one day being a prison warden, Tracy went to Marquette University in Milwaukee, WI to…
From White Trash To White Coat with Dr. Tabatha |162
Apr 06, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is a functional gynecologist? Why is estrogen dominance so common now? Do birth control pills regulate hormones? Dr. Tabatha Barber Dr. Tabatha Barber has devoted her life to giving women a voice and a choice when it comes to their health and well-being. As…
Becoming A Mastermind Mom with Jeremy Abramson |161
Mar 30, 2023
What is microdosing? How do you show up for yourself? Why are mushrooms such a powerful tool? Jeremy Abramson Jeremy Abramson is a world renowned speaker and coach who empowers his clients and community to unleash their full potential and tap into their full divinity. He’s recognized around the world for his expertise in holistic…
Hammering Away And Creating Change With Melissa Vogel | 160
Mar 23, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Have you been dreaming of making changes? Do you have fitness goals in mind? Looking to improve your physical and mental health? Melissa Vogel In This Podcast Summary Reignite YOURSELF Bootcamp The 4 Pillars of Your Fitness Journey Bootcamp Access Reignite YOURSELF…
Building Your ICONIC Life With Billy Bosch |159
Mar 16, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is an iconic body? Where do you start? Why Iconic Protein? Billy Bosch Billy Bosch is the Founder of ICONIC Protein, a brand that helps people reach their iconic bodies as they find it and leave the planet better than they found…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What’s your purpose? Where’s your drive? Who are you? Marcella Hill Marcella is an author, business owner, and enthusiast for women waking up to a new way of being. She has been invigorating women’s souls for 5 years. Her voice is known to awaken something…
Break Up To Badass with Tal Yardeni |157
Mar 02, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Want to discover how to move through a break up? Need to let go of the shame of not being over it? Are you struggling to let go? Tal Yardeni Welcome Tal, known as the breakup recovery coach. Having gone through her own…
Turning Back The Clock With Larisa Petrini |156
Feb 23, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you wish you had a “users manual” for YOUR body? Did you know EVERYTHING is impacted by sleep? What is “gut based beauty”? Larisa Petrini Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10…
A Whole-Person Approach With Dr. John Neustadt, ND |155
Feb 16, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Why is bone health so important? Are all supplements the same? When should you make your bones a priority? Dr. John Neustadt Meet Dr. John Neustadt (New-Stat), ND, the Founder and President of NutritionalBiochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree…
Creating Change With Sean Horner and Melissa Vogel | 154
Feb 09, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Want to create an identity shift? Need to let go of insecurities? How do you make sure the “new you” sticks? Meet Sean Horner This episode is co-hosted with Melissa’s very own partner in crime Sean Horner.…
Healing Our Health With Dr. Dominic A Brandy MD | 153
Feb 02, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are the most important things to focus on to stay cancer free? What is Dr. Brandy’s home “chemo” in his coffee? How important is exercise as it relates to cancer? Meet Dr. Dominic A Brandy, MD Dr. Dominic Brandy is the Founder…
Beyond The V With Pauline Hannan, PT, DPT | 152
Jan 26, 2023
Why is pelvic floor PT so important? Why aren’t kegels an effective form of pelvic floor exercise? Will pelvic floor therapy work years after I’ve had children? Meet Pauline Hannan Pauline Hannan is a Pelvic Floor Coach and Physical Therapist. She received her Bachelor’s of Science in Dietetics from Idaho State University and she received…
The ABC’s of HGH With Dustin Baker | 151
Jan 19, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is HGH? How does it affect our bodies? Who benefits from supplementing with HGH? Meet Dustin Baker Dustin Baker is the president and founder of BioProtein Technology, which makes the BioPro+ suite of products, the first of its kind nonsynthetic alternative to…
It Takes Guts To Take Control With Kate and Melissa Vogel | 150
Jan 12, 2023
What is it like to be a Bomb Mom? What are Kate’s biggest takeaways from being a Bomb Mom for the past couple of years? What makes this program so special? It Takes Guts To Take Control With Kate and Melissa Vogel | 150 This week’s guest is Kate, a badass working mom who truly…
The Fitness Mistakes We Make With Melissa Vogel |149
Jan 05, 2023
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine In this week’s podcast, I go over the biggest mistakes we make on our fitness journeys. The Fitness Mistakes We Make With Melissa Vogel |149 In This Podcast • How are excuses holding you back? • Why is it so important to shift…
Recap of 2022 with Melissa Vogel | 148
Dec 29, 2022
Recap of 2022 with Melissa Vogel | 148 In this week’s podcast, I recap a few of my favorite podcast episodes of the year. I wish I could pick them all, but here’s a sampling of what you’ll get when you listen! In This Podcast • Cutting Through the Fitness Bull**it Part 2 with Nate…
Ingredients Are Harming Your Health With Amy Enos | 147
Dec 22, 2022
Why do the ingredients in our personal care items matter? How harmful are the products that I use everyday? How do I start the low tox journey? Meet Amy Enos Amy has been a pharmacist for over 15+ years, She has a Doctor of Pharmacy degree with board certification in Geriatrics (not so sexy). She…
5 Daily Reminders To Become A Survivor With Melissa Vogel | 146
Dec 15, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine 5 Daily Reminders To Become A Survivor With Melissa Vogel | 146 In this week’s podcast, I go over my top five daily reminders that I have tried to incorporate into my life. These have been so important for me and I really…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Healthy Holiday Must-Haves for Under the Tree | #145 I’m telling you all about my top five helathy holiday must-haves for under the tree and to add to your own wish list! Check out my favorites, listen to the episodes I’m linking, learn…
Change Starts with You with Veronica Cisneros | 144
Dec 01, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Veronica gets real and give relationship advice to my Bomb Mom group, answering questions about their relationships. I’m ready to change and my partner isn’t, what do I do? Why is it harder for us to take care of ourselves than to do…
Metabolism and Mental Health with Dr. Christopher Palmer | 143
Nov 24, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does metabolism impact mental health? Does psychiatric medication affect your overall health? How does the medical ketogenic diet affect your health and wellness? Meet Dr. Christopher Palmer Dr. Christopher M. Palmer is a Harvard psychiatrist and researcher working at the interface of…
Avoid The Holiday Hole – December Challenge With Melissa Vogel and Coaches Emily and Julie | 142
Nov 17, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine December Challenge I’m talking to both of my coaches, Emily and Julie, about our new December Challenge. The Challege Why start today! There’s no need to wait until the new year. You could start your journey now and not wait for a day…
Ripped and Fit At 78 With Iris Davis Episode | 141
Nov 10, 2022
Meet Iris Davis At 78, Iris Davis is a self-taught bodybuilding champion and TikTok influencer. She’s won countless awards in her field including the Fittest Senior in the USA in 2006 by the Nintendo Corporation and a Pioneer Award by the World Women Leadership Congress. She competed in her first bodybuilding show when she was 50, going…
Ironwomen With Nicole Levenson and Maria Kivrizis | 140
Nov 03, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is it like to compete in the Ironman? How do you train for the Ironman? Where do you begin? Meet Nicole Levenson and Maria Kivrizis Today, I talk to Nicole Levenson and Maria Kivrizis, who competed in the California Ironman competition. Read…
It’s Time To Go Feast Mode With Rusty Lance | 139
Oct 27, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you enjoying the food you’re eating? Is the flavor bland? What is your favorite seasoning flavor? Meet Rusty Lance Today we welcome Rusty to his very first podcast. He is a husband, father and owner and CEO of Feast Mode Flavors…
Is Plastic Making You Sick With Dr. Manasa Mantravadi |138
Oct 20, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you store your food in plastic tupperware? Are your kids eating off plastic plates? Should you throw out all your plastic kitchenware? Meet Dr. Manasa Mantravadi Dr. Mantravadi has had an extensive and impressive career. She was named a Forbes Next…
Get Your Sexy Back With Kim Coffin | 137
Oct 13, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine When was the last time you experienced the big “O”? Where are your desires falling short? How long will you allow yourself to be unhappy with your sex life? Meet Kim Coffin Today Kim Coffin is here talking to us about everything sex.…
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What foods contribute to illness? How does your brain and gut work together? Are your kids on multiple medications? Meet Dana Kay At a young age Dana’s son was diagnosed with ADHD. His doctor immediately put him on a strong medication to combat…
The Fountain Of Youth, With Dr. Bruce Fong |135
Sep 29, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is causing your health issues? How can we improve our quality of life? What happened to your body after your 30’s? Meet Dr. Bruce Fong  Today we welcome the Medical Director of the Sierra Integrative Medical Center and father of 8,…
Eat Like A Human With Jessica Isaacs | 134
Sep 22, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What did you eat today that didn’t come out of a package? Are you looking for instant results when you should be focused on longevity? Meet Jessica Isaacs Today we welcome Board Certified Sports Dietitian Jessica Isaacs. She’s the Lead Sports Dietitian for…
Inflammation and Nutrition With Carolyn Williams | 133
Sep 15, 2022
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Have you been feeling off lately? Do you have any new health conditions that seemingly came from nowhere? How is your diet affecting your health? Meet Dr. Carolyn Williams Today we…
A Healing Journey After A Loss With Tiffany Orellana | 131
Sep 01, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine *TRIGGER WARNING THIS EPISODE DISCUSSES INFANT LOSS* Meet Tiffany Orellana Journey of healing after infant loss. When baby Jasmine was born Tiffany and her husband had completed their blended family. Only 19 days after little Jasmine was born tragedy struck while Tiffany was…
Lifestyle Is Key With Dr. Stacey Cooper |130
Aug 25, 2022
Today’s episode is brought to you by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd What do you want to accomplish? Are you stuck because of fear? Who are you living your life for? Meet Dr. Stacey Cooper Dr. Stacey Cooper is a holistic health and…
Exploring Your Mind, Body and Spirit Energy With Psychic Medium Bronwyn Jane | 129
Aug 18, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine and by Shield Your Body Get your free guide to start living healthier, with less EMF radiation by visiting shieldyourbody.com/rsd Meet Bronwyn Jane Bronwyn Jane has been aware of her connection to the spirit world since she was eight years old. In 2017,…
Hollywood Sports Mom With Carol Silver |128
Aug 11, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you struggle with infertility? Have you tried every avenue to no avail? Are you putting too much emphasis on how you want to have your baby that it’s holding you back? Meet Carol Silver “Carol’s creative career spans two decades of…
Being an Ironwoman With Nicole Levenson |127
Aug 04, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Have you wondered what it would be like to be an Ironwoman? Would you be able to keep up? What’s stopping you? Meet Nicole Levenson Originally from San Diego California, Nicole ran division 1 Track at UCSD focusing on the 400…
Knowing Your Nutrition With Risa Groux |126
Jul 28, 2022
Do you need to be more conscious about what you’re eating? Why can’t you lose weight? Meet Risa Groux Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity…
Separating Fact From Feelings With Jovina and Melissa Vogel | 125
Jul 21, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What excuses do you use to get out of things? Do you really not have time for it or are you afraid to fail? If you never fail, how do you know what success feels like? Welcome Jovina Today I have…
Working Through Failure With Melissa and Julie |124
Jul 07, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How do you handle failure? Are you keeping your goals in mind? What’s stopping you from succeeding? Today we welcome our co-host and fellow bomb mom Julie. We will discuss failure, the ugly stuff in life that puts a lot of us…
Travel Like a Bomb Mom, Tips & Tricks With Melissa Vogel |123
Jun 30, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What are your travel plans this summer? Do you know where the closest gym is to your destination? And, how will you keep a good diet? It’s officially summer! You know what that means, vacations, vacations and more vacations. Are you prepared…
It’s The Ladies Turn, Women’s Sexual Health with Dr. Kate White | 122
Jun 23, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you comfortable with your body during sex? Are you in a sexual rut? Where do you draw the line? Meet Dr. Kate White Dr. Kate is a practicing gynecologist, the Vice-Chair of Academics and the director of the Fellowship in Complex Family…
Men’s Sexual Health For Ladies With Brian Ayer |121
Jun 16, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Is your man getting the sleep and nutrition he needs? Do you need to switch up your daily routine? How’s your sex life? Meet Dr. Brian Ayer Brian “Uncle B” Ayers is a men’s sexual performance coach with over 22 years of…
Why You Are Still Sick with Dr. Gary Kaplan |120
Jun 09, 2022
Do you know what’s causing your chronic fatigue? Why do you keep getting headaches? Are you getting enough sleep? Meet Dr.Gary Kaplan Gary Kaplan, DO, is the founder and medical director of the Kaplan Center for Integrative Medicine, and author of Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression…
Crucial Conversations That Will Empower You With Amy Birks |119
Jun 02, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Does your significant other tell you no? Are you apprehensive about having conversations about your needs? Do you know how to prepare for such convos? Welcome back Amy Birks Today Amy Birks is back as my co-host discussing how to start crucial conversations…
Cutting Through The Fitness Bullshit Part 2 with Nate Palmer | 118
May 26, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you still tracking your calories? How many detoxes have you tried? And, do you know why detoxes are a waste of your time? Meet Nate Palmer Nate is the go-to fitness and nutrition expert for busy parents and business owners. Nate…
Figuring Out How To Be A Fit4 Mom With Lisa Druxman |117
May 19, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Are you a new mom? Trying to get that pre-baby body back? What changes have you made to get back to the old you? Meet Lisa Druxman Lisa is the Founder and CEO of FIT4MOM, the world’s largest fitness program for moms…
Epic Love And Dating With Lilli Bewley |116
May 12, 2022
Are you “bad” at dating? Where has your spark gone? Are you practicing self love? Meet Lilli Bewley Lilli Bewley is a Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women who are single…
Weight Loss And Love With Sean Horner and Melissa Vogel |115
May 05, 2022
Does your weight tend to come right back after losing it? Do you lose your drive? Is your partner motivating you in your journey? Meet Sean Horner This is our story. How we met, our triumphs, and how far we’ve come. Everyone’s story is different. Every couple has ups and downs and in-betweens. But, ours…
Real Mom Talk With Tori Turner and Melissa V | 114
Apr 28, 2022
Did you take 5 minutes for yourself today? When was the last time you did? Has the covid pandemic put extra stress on your mind and body? Meet Tori Turner Mindset, motherhood, navigating life as a mom and pursuing your passion on life. Leaning into what life has handed to you. Doing things that scare…
The Power Of Getting Cold And Your Breath with Reis Paluso |113
Apr 21, 2022
Have you unlocked your body’s full potential? What temperature is it capable of? And, how can being cold benefit you? Meet Reis Paluso As a surfer, husband, father of two young girls, and serial entrepreneur, Reis found himself searching for a way to maintain balance in life. He was introduced to the Wim Hof Method,…
Why It’s Not Working With Melissa Vogel |112
Apr 14, 2022
Today’s episode is brought to you by Athletic Greens. “Ignite Your Daily Routine” Have you plateaued? What’s stopping you from losing any more weight? Are you sabotaging yourself without even knowing it? Today you’ll hear from… me! We’ll go over the reasons you aren’t moving forward in your weight loss journey. What’s stopping you? Are you…
No Drama, No Trauma with Dr. Aimie Apigian | 111
Apr 07, 2022
Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine How does your body handle Trauma? Do you know the difference between trauma and stress? Are you going through the motions? Meet Aimie Apigian Dr. Aimie is a Double Board-Certified Medical Physician in both Preventive and Addiction Medicine and holds Double Masters…
Cracking The Code With Your Body And Business With Amy Birks | 110
Mar 31, 2022
Do you listen to your body? Are you in tune with it? And, what is stopping you from putting yourself first? Meet Amy Birks Amy Birks can see the future. No, she doesn’t use a crystal ball or some time-travel device. Amy was born with the ability to see the biggest, brightest, most vibrant potential…
Moving Emotions With Joe Hudson | 109
Mar 24, 2022
Are you good at letting your emotions show? Are you afraid of your emotions or do you bottle them up until you explode? Meet Joe Hudson Joe Hudson is a sought after executive coach and creator of The Art of Accomplishment, an online learning platform for personal development. As a venture capitalist Joe found that…
Fitness And Finance Talk With Emily Guy Birken |108
Mar 17, 2022
How comfortable are you in your financial decision making? Are you an emotional spender? And, are you ready for retirement? Meet Emily Guy Birken Emily was an english teacher and even a temporary tattoo artist. Now she’s a freelance writer author and finance expert. She’s written 5 books, 4 of which were on her own.…
Talk Sweet To Me…About Sugar And EZER Snacks With Brittany Suell | 107
Mar 10, 2022
How much sugar are your kids consuming a year? How can we slow down sugar consumption? And, um… Did I hear fresh made edible cookie dough? Meet Brittany Suell Brittany is a homeschooling mama to 4 kids from Texas. She’s a health and fitness coach, a Yoga Instructor, the author of the ‘Simply Sugar Free…
FIT BODY BOOT CAMP WITH BRYCE HENSON |106
Mar 03, 2022
How many diets have you tried? How many gym memberships that didn’t last? Are you happy with the body you have or still looking for the right diet and exercise routine? Meet Bryce Henson Bryce Henson was born in Atlanta, Georgia. He grew up in Michigan But has spent most of his adult life in…
Adulting And Homeschooling With ADHD with Maile Lui |105
Feb 24, 2022
Are you a mom with ADHD trying to homeschool your kids? Have you considered it but thought that with ADHD you might have a hard time with the boring boxed curriculum? Did you know there is a group of moms in that same boat you’re in now and there are options? Meet Maile Lui Today…
It’s Time To Get Real with Melissa Vogel | 104
Feb 17, 2022
When was the last time you did something for yourself? How about the last time you had alone time? Do you value yourself enough to take care of…..you? This week were talking self worth and VALUE! What/who do you value? Your kids, husband, family, and friends of coarse. But, where do you fall into that…
Bringing The Problem To Light With Dr. Tenesha Wards | 103
Feb 10, 2022
Are you “mom tired”? Have you been to countless Dr’s trying to find out why you can’t shake off the fatigue? Lets stop treating the symptoms and start treating the root of the cause. Meet Dr. Tenesha Wards Dr. Tenesha Wards is the founder of the Infinity Wellness Center in Austin, Texas and The Infinity…
What motivates you to go to the gym? Is it the summer body you’re working for, working out with your friends, or maybe you’re just going because someone else wants you to. Either way you’re there, might as well make the best out of it right? Meet the Bomb Moms Today were talking all…
Malibu Mylk Is Where It’s At With Brittany Fuisz |101
Jan 27, 2022
Do you really look at the ingredients in your “healthy” grocery options? What’s in that oat milk? Um, did she say high blood sugar?? Meet Brittany Fuisz Brittany grew up on the beaches of Malibu. Eating local produce and appreciating at a very young age that food is fuel. After graduating Georgetown University and Le…
Stop Fixing Yourself With Don Joseph Goewey |100
Jan 20, 2022
When was the last time you truly felt happiness? Do you come to terms with your fears? Are you in control? Meet Don Joseph Goewey Don Joseph Goewey is the Executive Director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello. He spent six years directing a…
All The Little Lies Add up with Melissa Vogel |99
Jan 13, 2022
This week we did things a little different than usual. In this episode we reflect on the past years highlights, past episodes as well as last years difficulties. We’ll also go over what we’re doing to ourselves that is keeping us in that past year and keeping us from moving forward. …
Infertility! Girl, Let’s Talk! With Jennifer Hintzsche |98
Dec 30, 2021
Use promo code “BOMBMOM” for a 10% discount from PherDal.com at checkout for the first 500 kits. And, it’s valid until 1/31/2022 Have you been struggling with infertility? How many people do you know that are on that same boat? Is there hope for you if IUI is financially out of reach? Meet Jennifer Hintzsche…
Meet The Dream Team, Real Talk with The Bomb Mom Coaches! |97
Dec 23, 2021
Have you ever wondered who the original Bomb Moms are? How did they get started? And why you should be looking into the Bomb Mom team instead of just a gym trainer. Meet the coaches “This is not just workouts, it’s family” Today Melissa meets with her fellow Bomb Mom Coaches Julie…
Reduce, Remove, And Eliminate Toxins From Your Life with Dr. Stephen Cabral |96
Dec 16, 2021
Get a free copy of his book The Rain Barrel Effect here. Feeling sluggish? Have you noticed a change in your health recently? Do you know how many toxins you’re exposed to before you even leave your house in the morning? And could these toxins be taking up real estate in your body? Meet Dr.…
Renegade Beauty With Nadine Artemis |95
Dec 09, 2021
Are you paying top dollar for that face wash from Target? What’s in it? How about body wash, do you know what’s in it? Or are you buying it because it says its good for you on the front label? Meet Nadine Atremis Nadine Artemis is an innovative aromacologist and author of two books including…
Bomb Hair, Killer Skin, And Great Nails! BUBS Naturals with Sean Lake |94
Dec 02, 2021
Have you been feeling the effects of aging? Women take collagen for their hair, skin and nails. But, would that work for men? Are there other benefits to taking collagen? Meet Sean Lake Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder. Once he got that out of…
Build Bomb Kids Through Activity with Larissa Maloney | 93
Nov 25, 2021
Are you strong, confident and happy with yourself? You’ve heard it before, kids learn by example. When you start a new workout routine are you sticking to it? Or are your kids watching you give up? How often are you being active with your children? Meet Larissa Maloney Larissa is a former professional beach volleyball…
Are your kids suddenly developing upper respiratory issues? What are those stains on the basement walls? And what’s that smell? Got mold? In this podcast, I speak with Jason Earle about mold in your home and what it could be doing to your families health. Meet Jason Earle A man on a mission. An adoring…
What The Cell! Are Our Phones Dangerous?😳 Shield Your Body With R Blank | 91
Nov 11, 2021
Um… EMF’s? Are they hurting you? How about your kids? How worried should you be about these technology terms and what could they be causing your family to go through? Meet R Blank R Blank is the CEO of Shield Your Body, whose mission it is to Make Technology Safer. SYB has hundreds of thousands of…
Upgrade Your Life With Upgraded Formulas With Barton Scott | 90
Nov 04, 2021
Are you taking supplements? Are they working for you as much as you think they are? Did you know most of them pass right through your body? Why are minerals so important in our body? Meet Barton Scott Barton Scott is a chemical engineer, a nutritionist and the founder of Upgraded Formulas. He had been…
IT’S TIME TO WAKE UP AND SET BOUNDARIES With Veronica Cisneros | 89
Oct 28, 2021
Do you find yourself saying yes to everything and everyone even though you’re exhausted? Do you feel like you carry everything on your shoulders? What if someone realizes you just aren’t that mom that makes breakfast, lunch, dinner, cleans the house, drives to sports and Dr. appointments and still has energy? Meet Veronica Cisneros Veronica…
Keeping it real! Parent talk and health with Ciara Carter – 88
Oct 21, 2021
Do you know the signs of an eating disorder? What to look for or how to address it? What if it was your child? Meet Ciara Carter Today I chat with the host of Run. Thrive. Survive. podcast host, and mental health professional Ciara Carter who at the young age of 17 had a kind…
Purpose and Productivity with Jeff Sanders -87
Oct 14, 2021
Are you just going through the motions? When was the last time you felt your day was actually complete? Are you doing things on purpose or because you have to? Meet Jeff Sanders My guest today Jeff Sanders is a father, husband, productivity coach, keynote speaker, author of the 5am Miracle and The Free-Time Formula,…
Do you really have it all? Are you really happy? Is your lifestyle great but maybe something is missing, you just aren’t sure what? It could be physical or emotional. That famous roller coaster everyone talks about, its real. In this podcast, I speak with Donna Bond about her book “Original Wisdom” and how to…
Taking It One Step At A Time 29029 With Karen Schwab |85
Sep 30, 2021
Visit melissavogelfitness.com/course for the free email course. Ever wondered what it would be like to climb Mt. Everest? Do you feel like maybe you’ve waited too long to take those kind of adventures? Are you ready to find out how much power your mind really has over your body? In this podcast, I speak with Karen…
Heidi Powell Is Back! Divorce, Love, and Health 💕 |84
Sep 23, 2021
Visit melissavogelfitness.com/course for the free email course. In this podcast, I speak with Heidi Powell about Divorce, Love, and Health. Meet Heidi Powell, Heidi Powell is the ultimate female force. She is a trainer, transformation specialist, mother of four, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Over the last year,…
Health, Hormones and Pharma with Dr. Angela DeRosa |83
Sep 16, 2021
Subscribe: RSS Visit melissavogelfitness.com/course for the free email course. What exactly are hormones doing in our body? What are the types of hormones and their jobs? Why is testosterone important to the female body? And, why are we being prescribed medications when hormones could be the answer? In this podcast, I speak with Dr. Angela…
Your Mental Ecosystem With Dr. Chris Boman |82
Aug 30, 2021
Visit melissavogelfitness.com/course for the free email course. How can a chiropractor help with your overall health? Can an adjustment help with mobility? Do chiropractors help your body cure itself? In this podcast, I speak with Dr. Chris Boman about being a chiropractor, author and entrepreneur. Meet Dr. Chris Boman Dr. Chris Boman is an entrepreneur, chiropractor,…
Women’s Sexual Health With Dr. Carolyn Delucia |81
Aug 24, 2021
Visit melissavogelfitness.com/course for the free email course. What are sexual wellness treatments? What is the O-shot? How can an OB/GYN help with urinary incontinence? In this podcast, I speak with Dr. Carolyn DeLucia about sexual wellness and treatments. Meet Dr. Carolyn DeLucia Dr. Carolyn DeLucia, MD, FACOG, is a pioneer at the leading edge of…
Making Belief Changes with Dr. Frances Yahia | BM 80
Aug 16, 2021
Visit melissavogelfitness.com/course for the free email course. What is Belief changes? What is akashic records? How can you utilize the power of your deepest subconscious patterns. In this podcast, I speak with Dr. Frances Yahia about psychology, patterns, shadow work, the use of symbols and archetypes. Meet Making Belief Changes with Dr. Frances Yahia |…
Part 2 of Building Elite Athletes with Havannah Vogel and Breanne Smedley|79
Aug 09, 2021
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with with Breanne Smedly and my daughter Havannah Vogel. We discuss the parents role in sports, importance of self talk and how…
Building Elite Athletes with Breanne Smedley BM|78
Aug 02, 2021
Visit melissavogelfitness.com/course for the free email course. What is a certified female athlete Confidence Coach? What limiting beliefs are holding you back? How can you shift self talk? In this podcast, I speak with Breanne Smedley about performing` under pressure, letting go of perfectionism, managing stress, and becoming more resilient. Meet Breanne Smedley Breanne is…
Mastering Menopause With Vanessa Ford |BM 77
Jul 27, 2021
Visit melissavogelfitness.com/course for the free email course. What is menopausal transition? What are the symptoms of menopause? Do you know what to expect? In this podcast, I speak with Vanessa Ford about everything menopause, perimenopause and how Menolabs came to be. Meet Vanessa Ford Vanessa Ford is the cofounder of MenoLabs, a company fundamentally…
Heal Your Hunger With Tricia Nelson | BM 76
Jul 19, 2021
Visit melissavogelfitness.com/course for the free email course. What is emotional eating? Is dieting failing you? Do you need a new relationship with food? In this podcast, I speak with Tricia Nelson about her journey to loosing fifty pounds and keeping it off. We speak about how to identify the emotions and shame behind overeating.…
Running Marathons and Raising Triplets with Suzy Goodwin | BM 75
Jul 13, 2021
Visit melissavogelfitness.com/course for the free email course. What’s it like to run 100 miles at once? How do you train for something like that with children? How does fitness change after becoming a parent? In this podcast, I speak with Suzy Goodwin of Run Lift Mom podcast about all things running and momming! Meet Suzy…
After Catastrophe Strikes with Jolyn Armstrong | BM 74
Jul 05, 2021
Visit melissavogelfitness.com/course for the free email course. What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”? In this podcast, I speak with Jolyn Harris about trauma and what happens after catastrophe strikes. Meet Jolyn Armstrong When her son was arrested, Jolyn…
Does It Really Matter? Freedom Activation With Simon Harris: The Freedom Project, Part 4 of 4 | BM 73
Jun 28, 2021
Visit melissavogelfitness.com/course for the free email course. Where are the old habits that you are running on taking you in life? How is your old programming impacting your current life? Can you release old stressors to give you back your energy and vitality? In this podcast, I speak with Simon Harris about freedom activation, how…
Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72
Jun 21, 2021
Visit melissavogelfitness.com/course for the free email course. Have you heard about breathwork? Did you know how much science is behind it that has proven its benefits? How can SOMA breathwork help you release trauma? In this podcast, I speak with Em Hollis about breaking through with breathwork and starting the journey to healing your traumas.…
Finding Ugly with Scott Sunderland: The Freedom Project, Part 2 of 4 | BM 71
Jun 14, 2021
Visit melissavogelfitness.com/course for the free email course. Why and how is storytelling an important and powerful tool? Do you hold onto old guilt because of a false sense of martyrdom? What can you do to begin releasing old stories and old energy that keeps you down? In this podcast, I speak with Scott Sunderland who…
Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70
Jun 07, 2021
Visit melissavogelfitness.com/course for the free email course. How do old traumas keep you stuck in past habits and destructive thought patterns? Do your unhealed traumas impact your relationships? What is the real and true power of your mind? In this podcast, I speak with Scott Sunderland who shares his story about going from being completely…
Change Your Words, Change Your Life With Krister Ungerböck | BM 69
May 31, 2021
Visit melissavogelfitness.com/course for the free email course. How polished do you think your communication skills are? Can the words that you use to frame your question influence how true or honest the answer may be? What are the similarities between communicating in a business and communicating in a family? In this podcast, I speak with…
Full Of Shift with Kate Kneifel | BM 68
May 24, 2021
Visit melissavogelfitness.com/course for the free email course. What happens when you hit the swamp zone? Why should you work on getting comfortable with being uncomfortable? Do you know what the power of fun holds? In this podcast, I speak with Kate Kneifel about how you can boost your productivity in everyday life and how to…
Let’s Talk About Sex Baby, with Dr. Nazanin Moali | BM 67
May 17, 2021
Visit melissavogelfitness.com/course for the free email course. Do you feel shame or embarrassment around masturbation? Did you know that squirting – and not squirting – are both normal? What is the connection between masturbation and increased libido? In this podcast episode, I speak with Dr. Nazanin Moali about sex. orgasms masturbation, and how you can…
Total Transformation With Eve Guzman | BM 66
May 10, 2021
Visit melissavogelfitness.com/course for the free email course. How can hitting rock bottom lead to a serious spark for personal transformation? What can you do to make these serious changes stick in your daily routine? Why is following an exercise routine 80% better than following it 100%? In this podcast episode, I speak with Eve Guzman…
Things That Matter Are Work! Functional Medicine with Dr. Aaron Hartman | BM 65
May 03, 2021
Visit melissavogelfitness.com/course for the free email course. Is functional medicine more effective than conventional medicine? Just how important is your diet and lifestyle to your health? How can biohacking unlock your fitness potential? In this podcast episode, I speak with Dr. Aaron Hartman about functional medicine, why it’s so important and we discover what biohacking…
The Father of Fats and Total Sexy Health with Udo Erasmus | BM 64
Apr 26, 2021
Visit melissavogelfitness.com/course for the free email course. How much do you know about the necessity of healthy fats? What does health really mean, in both a body and a spiritual sense? How can you create true wellness that reaches right from within you out into the universe? In this podcast episode, I speak with Udo…
Everything You Want To Know About Cannabis with John Malanca | BM 63
Apr 19, 2021
Visit melissavogelfitness.com/course for the free email course. Do you know the different types of cannabis? Are you aware what endocannabinoids are? Do you know what their benefits are? In this podcast episode, I speak with John Malanca about cannabis. Meet John Malanca Through a family hardship in 2011, John and his wife Corinne founded United…
Blow Your Mind On Emotional Health With Cedric Bertelli | BM 62
Apr 12, 2021
Visit melissavogelfitness.com/course for the free email course. Why do you feel emotions in your body? How can you get out of automatic trauma response and into a place where you can respond to a situation with clarity and awareness? How can you make a meaningful change in your emotional response without a coping mechanism? In…
Emotional Eating, YOU CAN PUT AN END TO IT with Andrea Montoya | BM 61
Apr 05, 2021
Visit melissavogelfitness.com/course for the free email course. Do you have a constant nagging voice in your head that makes food the enemy? Why is it important to savor all your meals? How can parents facilitate a healthy relationship to food with their children? In this podcast episode, I speak with Andrea Montoya about putting an…
My Patterns Made Me Do it, Behavioral Change with Adele Spraggon | BM 60
Mar 29, 2021
Visit melissavogelfitness.com/course for the free email course. Does that old pattern, belief, or behavior really serve you? What is the one thing that every person in the world fears, and that we need to overcome in order to achieve our highest self? Why is self-forgiveness so important? In this podcast episode, I speak with Adele…
Meant For More with Mia Hewett | BM 59
Mar 22, 2021
Visit melissavogelfitness.com/course for the free email course. Why is awareness not all that we need? How can unresolved trauma backfire later in our lives? Can you create aligned intelligence within yourself? In this podcast episode, I speak with Mia Hewett about being meant for more and really being able to see yourself. Meet Mia Hewett…
Imperfect Action Is The Best Action With Kathryn Ely | BM 58
Mar 15, 2021
Visit melissavogelfitness.com/course for the free email course. How are you limiting yourself in your current life based on what you learned in the past? Is procrastination a cover story for simply being overwhelmed by the size of your dream? Can you love yourself now while working towards the change you want to see in the…
You Are Not a Victim of Your Circumstances with Nelson Tressler | BM 57
Mar 08, 2021
Visit melissavogelfitness.com/course for the free email course. What does it take to succeed? Does life happen to you, or do you respond to life? Why should you focus on achieving the inches instead of the miles in success? In this podcast episode, I speak with Nelson Tressler about not being a victim of your circumstances…
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 2 of 2 | BM 56
Mar 01, 2021
Visit melissavogelfitness.com/course for the free email course. When is the right time to end it? When is the right time to dive back into the dating world? Why should you give yourself permission to be an adult, not for them, but for you? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
Dating, Divorce, Marriage, and Sex with Dr. Susan Orenstein: Part 1 of 2 | BM 55
Feb 22, 2021
Visit melissavogelfitness.com/course for the free email course. Do relationships impact your fitness and wellness journey? Are there principles you can tie in between building fitness and building a strong relationship? What can you do when dipping back into the dating pool after divorce? In this podcast episode, Melissa Vogel speaks with Dr. Susan Orenstein about…
Fitness and Finances with Zoe Abbott | BM 54
Feb 15, 2021
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with Zoe Abbott about fitness and finance. Meet Zoe Abbott…
Beyond Fitness with David Pereira | BM 53
Feb 08, 2021
Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with David Pereira about life beyond fitness. Meet David Pereira…
How to live a HEALTHY LONG LIFE with Daniel Kennedy | BM 52
Feb 01, 2021
Visit melissavogelfitness.com/course for the free email course. What does it really mean to promote wellness? Why does medicine not make you healthy? How do your daily lifestyle choices affect the overall health of your children and the future generations of your family? In this podcast episode, Melissa Vogel speaks with Daniel Kennedy about how to…
Health, Communication, and Kids with Susie Harder | BM 51
Jan 25, 2021
Visit melissavogelfitness.com/course for the free email course. How do you build up confidence in your children? What can parents do to create a safe and compassionate space to hear how their kids really are? Can the concepts of experimenting and timing be all you need to create healthy and long-term habits? In this podcast episode,…
What The Hell Does Fashion Have To Do With Fitness With Holly Katz | BM 50
Jan 18, 2021
Visit melissavogelfitness.com/course for the free email course. What do the words ‘fashion’ and ‘personal style’ bring to mind? Are you dressing for yourself or for others? How do you pull your creativity and confidence out by wearing clothes that actually suit you? In this podcast episode, Melissa Vogel speaks with Holly Katz about what fashion…
Keeping Our Earth Healthy Too With Ron Kamen | BM 49
Jan 11, 2021
Visit melissavogelfitness.com/course for the free email course. Can switching to clean energy save the planet and your wallet? What small changes can you make right this moment to save energy and money? How can you turn anxiety about the state of the world into action to make a positive impact? In this podcast episode, Melissa…
“JUMP” Start Your Mindset with Judd Armstrong | BM 48
Jan 04, 2021
Visit melissavogelfitness.com/course for the free email course. What power resides in your subconscious? Can you ‘hack’ your subconscious through short movies to manifest things you would like to be and have in your life? What does it mean to actually follow your heart? In this podcast episode, Melissa Vogel speaks with Judd Armstrong about jump-starting…
We are Capable with TruFit Gym Owner Jen Cooke | BM 47
Dec 28, 2020
Visit melissavogelfitness.com/course for the free email course. What do you do when you come across something new that excites you? Can you start a new process, trusting your capabilities? How can you take the first step? In this podcast episode, Melissa Vogel speaks with TruFit gym owner, Jen Cooke, about being capable and getting things…
How To Get Strong…Mentally with Frazer Atkinson | BM 46
Dec 21, 2020
Visit melissavogelfitness.com/course for the free email course. What can you do today to become stronger for tomorrow? How do you achieve and practice mental strength training through physical strength training? What are some of the best tips on how to build resilience and discipline through training? In this podcast episode, Melissa Vogel speaks with Frazer…
The Kids Are Back! How to Raise Confident and Mentally Tough Kids! | BM 45
Dec 14, 2020
Visit melissavogelfitness.com/course for the free email course. How does what you say to yourself affect your kids? What behavior can you model for your children to set them up for a fulfilling and confident life? Are there some pieces of wisdom that kids can teach parents? In this podcast episode, Melissa talks to her daughters,…
Healthy Bomb Dad Talk with CrossFit Owner Adrian Vargas | BM 44
Dec 07, 2020
Visit melissavogelfitness.com/course for the free email course. What does it take to reach the highest peak of your fitness goals? Why is mindset important in making fitness transformations? What can men and women do to support their partners in their fitness journeys? In this podcast episode, Melissa Vogel speaks healthy Bomb Dad talk with CrossFit…
Dethroning Your Inner Critic with Joanna Kleinman | BM 43
Nov 30, 2020
Visit melissavogelfitness.com/course for the free email course. Does your inner critic hold you back? How can you overcome your inner critic to take the driving seat in your life? What can you do to relearn how to get past the inner critic’s mental blocks and make meaningful changes in your life? In this podcast episode,…
It’s Time To Rise Up With Moira Kucaba | BM 42
Nov 23, 2020
Visit melissavogelfitness.com/course for the free email course. How can you make worthwhile, sustainable, and life-altering changes for yourself and your daily life? What can you do every day to achieve your biggest goals? Are you curious to see where your potential lies? In this podcast episode, Melissa Vogel speaks with Moira Kucaba about rising up…
Real Talk About Fear and Anxiety with Kristen Ulmer | BM 41
Nov 16, 2020
Visit melissavogelfitness.com/course for the free email course. How can you have a healthy relationship with fear? What does it take to really get to know your fear for your own benefit? Will changing your outlook on fear change your behaviors? In this podcast episode, Melissa Vogel speaks with Kristen Ulmer about fear and anxiety. Meet…
Good Food Gratitude with Hollan Hawaii | BM 40
Nov 09, 2020
Visit melissavogelfitness.com/course for the free email course. Are you curious about the benefits of veganism? After you eat a meal, do you feel fueled or fatigued? Can you keep having your favorite foods, simply in a healthier way? In this podcast episode, Melissa Vogel speaks with Hollan Hawaii about good food gratitude and following a…
Spinal Health….Ya, Its Kinda Important with Dr. Khodabakhshian | BM 39
Nov 02, 2020
Visit melissavogelfitness.com/course for the free email course. Do you want to learn how you can dramatically improve your spinal health and overall awareness through stretching and flexibility? What can you do to help your spine while you sit and work at a desk? Are there practices you can go to that can help you realign…
Mastering Your Metabolism with Angelo Poli | BM 38
Oct 26, 2020
Visit melissavogelfitness.com/course for the free email course. Have you been sitting at a fitness and weight-loss plateau for a while? How can you get your metabolism and fitness levels at a place where they keep moving and progressing, instead of getting stuck? Are you curious to learn about how you can hack your metabolism? In…
Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37
Oct 19, 2020
Visit melissavogelfitness.com/course for the free email course. Why are hormones so crucial? How do hormones have such an impact on our overall health? How can you support them and encourage them to work their best, especially when they may be struggling? In this podcast episode, Melissa Vogel speaks about treating your hormones and thyroid naturally…
Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36
Oct 19, 2020
Visit melissavogelfitness.com/course for the free email course. How do hormones govern your body? Do you struggle with libido, fatigue and you are not sure why? What can you do to be more aware of the cycles your body goes through, and how to work along with them? In this podcast episode, Melissa Vogel speaks about…
Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35
Oct 12, 2020
Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and…
Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34
Oct 05, 2020
Visit melissavogelfitness.com/course for the free email course. Do you find yourself not expressing your emotions and then struggling with powerful resentment and frustration? What are some of the benefits of expressing yourself to both yourself and your loved ones? How can you work through difficult and sometimes overwhelming emotions? In this podcast episode, Melissa Vogel…
Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33
Sep 28, 2020
Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,…
Melissa’s 8 Truths About Being Fit For Life | BM 32
Sep 21, 2020
Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can help you on your fitness journey? What are the most important principles to bear in mind? In this podcast episode, Melissa Vogel…
Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31
Sep 14, 2020
Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our children from a young age? Where does healthy eating sit within overall health? In this podcast episode, Melissa Vogel speaks with Todd…
Your Most Exceptional Project In Your Life is YOU, with Tiffany Carter | BM 30
Sep 07, 2020
Visit melissavogelfitness.com/course for the free email course. Are you seeking to find out what you can innately do and profit from? Do you wonder about manifestation and the power behind having an abundance mindset? Would you like to learn more about the methods behind proper manifestation? In this podcast episode, Melissa Vogel speaks with Tiffany…
How the Past can Impact the Present | BM 29
Sep 02, 2020
Visit melissavogelfitness.com/course for the free email course. Are you stuck in a cycle of repeating old habits, when these habits no longer serve you? How are your current nutritional and motivational patterns affected by the past? How do you break these patterns to create new ones? In this podcast episode, Melissa Vogel speaks with her…
How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28
Aug 31, 2020
Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do you feel that you are struggling with? How do you begin to reframe the way you think about comfort food? In this podcast episode, Melissa Vogel speaks…
Who is driving your bus? Say what? Coaching Call with Julia | BM 27
Aug 24, 2020
Visit melissavogelfitness.com/course for the free email course. Are you actually rewarding yourself with self-sabotage? How can you get comfortable with the new you? Which version of yourself is driving the bus? In this podcast episode, Melissa Vogel talks to her client, Julia, about her journey to becoming a bomb fit mom. In This Podcast Summary…
Forgiveness Isn’t for Them, It’s for You, with Derek Stone | BM 26
Aug 17, 2020
Visit melissavogelfitness.com/course for the free email course. Do you avoid confronting those who have wronged you? What is the relationship between forgiveness and trust? How do you start to forgive people who’ve hurt you? In this podcast episode, Melissa Vogel speaks to Derek Stone about his book ‘Why Should I Forgive?’ and how to work…
Taking Your Training To The Next Level: Coaching call With Leah | BM 25
Aug 12, 2020
Visit melissavogelfitness.com/course for the free email course. Does virtual training really work? What can you change about your workout in order to maximize your heart rate? How can slowing down improve your mind/body connection? In this podcast episode, Melissa Vogel talks to her client, Leah, about taking your training to the next level. In This…
How to Achieve a BODY OF YOUTH with Clint Harwick | BM 24
Aug 10, 2020
Visit melissavogelfitness.com/course for the free email course. Have you tried all of the fad diets and exercise programs? What is the best approach in order to create a sustainable fitness regimen? How can strength training aid in longevity? In this podcast episode, Melissa Vogel talks to Clint Harwick about achieving a body of youth. Meet…
Go On And Love Your Badass Self with Kimmy Seltzer | BM 23
Aug 05, 2020
Visit melissavogelfitness.com/course for the free email course. Why do people let themselves go? What are the different types of confidence? How can you boost your self-esteem, confidence, and self-love? In this podcast episode, Melissa Vogel speaks to Kimmy Seltzer about how to boost your confidence and self-love. Meet Kimmy Seltzer Kimmy Seltzer is a Confidence…
The ABC’s Of CBD With Will Kleidon, Ojai Energetics | BM 22
Aug 03, 2020
Visit melissavogelfitness.com/course for the free email course. What is CBD? Why is it important to take a water-soluble CBD? What are the benefits and dosages you should start off with? In this podcast episode, Melissa Vogel speaks to Will Kleidon about the ABC’s of CBD. They cover everything you need to know so that you…
Part 2, Dr. Denes and April Turner: Collagen Come Back To Me | BM 21
Jul 27, 2020
Visit melissavogelfitness.com/course for the free email course. Do you need to improve your collagen production? What is CO2 laser treatment? How can CO2 laser treatment help you with your specific needs? In this podcast episode, Melissa Vogel talks to Dr. Alex Denes and April Turner about collagen, how the skin works, and their CO2 laser…
Part 1, Dr. Denes and April Turner: The In’s and Out’s of Botox and Fillers | BM 20
Jul 27, 2020
Visit melissavogelfitness.com/course for the free email course. Are you considering getting fillers or Botox? What are cannulas and why are they better than needles? Are fillers and Botox safe? In this podcast episode, Melissa Vogel talks to Dr. Alex Denes and April Turner about the ins and outs of botox and fillers. Meet Dr. Alex…
Making Fitness A Priority with Chad Austin | BM 19
Jul 20, 2020
Visit melissavogelfitness.com/course for the free email course. Is fitness a priority in your life? How important is mindset when it comes to fitness? What can you do to overcome your obstacles before they overcome you? In this podcast episode, Melissa Vogel talks to Chad Austin about making fitness a priority, how to do it, and…
You Can Have Your Cake and Eat it too with Heidi Powell | BM 18
Jul 13, 2020
Visit melissavogelfitness.com/course for the free email course. Are you a mom trying to get back in shape? Where have you been going wrong with past plans? How can Heidi help you transform? In this podcast episode, Melissa Vogel talks to Heidi Powell about having your cake and eating it too – doing it all as…
How To Be a Bomb Mom, Doctor, and Titan Athlete with Dr. Jaime Seeman | BM 17
Jul 06, 2020
Visit melissavogelfitness.com/course for the free email course. Do you make excuses for not being able to work out? How can someone be a bomb mom, doctor, and a Titan athlete? Is it really possible to do it all? In this podcast episode, Melissa Vogel talks to Dr. Jaime Seeman about being a bomb mom, doctor,…
Break Up And Break Free. Real talk With The Break Up Queen Trina | BM 16
Jun 29, 2020
Visit melissavogelfitness.com/course for the free email course. Have you experienced a difficult breakup? Are you stuck, unable to move forward? What can you do to pick yourself up and get over the breakup? In this podcast episode, Melissa Vogel talks to Trina Leckie about breaking up and breaking free, some red flags to look out…
What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15
Jun 22, 2020
Visit melissavogelfitness.com/course for the free email course. Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this reverse podcast episode, Melissa Vogel is interviewed by Veronica Cisneros, they talk about getting fit after becoming a mom, and what…
Girl, It’s Time to Love Food and You with Kate Fisch | BM 14
Jun 15, 2020
Visit melissavogelfitness.com/course for the free email course Do you have an unhealthy relationship with food? What’s the difference between an eating disorder and disordered eating? How can you change the food and workout conversation? In this podcast episode, Melissa Vogel talks to Kate Fisch about loving food and yourself. Podcast Sponsor There are many ways…
“Behind The Scenes”: My Private Training Group Busy To Bomb Fit Mom | BM 13
Jun 08, 2020
Visit melissavogelfitness.com/course for the free email course Are you interested in becoming a Bomb Fit Mom? Do you want an inside look at one of Melissa’s training groups? Can you relate to any of the situations that these ladies are going through? In this podcast episode, Melissa Vogel gives you a behind the scenes look…
Moving with Manifesting with Sabrina Heartsong | BM 12
Jun 01, 2020
Visit melissavogelfitness.com/course for the free email course What is manifestation? Can we change our emotional imprint? How can manifestation help us to create the life we love? In this podcast episode, Melissa Vogel talks to Sabrina Heartsong about manifesting and taking control of your subconscious mind so you can move forward and take control of…
Visit melissavogelfitness.com/course for the free email course How can we help our kids eat better? What kind of foods are best for them? What should we be doing to keep our kids active during the pandemic? In this podcast episode, Melissa talks to her daughters, Havannah, Jovina, and Alondra about their food and fitness habits.…
Extremes, Insecurities, Acceptance…Oh My! | BM 10
May 18, 2020
Visit melissavogelfitness.com/course for the free email course. Are you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this podcast episode, Melissa talks to Veronica Cisneros about extremes, insecurities, and acceptance. Meet Veronica Cisneros Veronica is a licensed therapist and owner of Outside…
Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09
May 11, 2020
Visit melissavogelfitness.com/course for the free email course. Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this podcast episode, Melissa talks to Veronica Cisneros about food, how we self-sabotage and giving ourselves grace.…
The PHD (Previously Heavy Dude) & His Million Pound Mission | BM 08
May 04, 2020
Visit melissavogelfitness.com/course for the free email course Do you want to lose weight? How can you turn your goals into affirmations? What can you do to get through the bad days? In this podcast episode, Melissa talks to Adam Schaeuble, PHD (Previously Heavy Dude) about his weight loss journey and his Million Pound Mission. Meet…
Make Your Own Rules With Jen Widerstrom | BM 07
Apr 27, 2020
Visit melissavogelfitness.com/course for the free email course How important is your environment when working out? Is what works for someone else what will work for you? Are you worried that it’s too late for you to change your lifestyle? In this podcast episode, Melissa Vogel speaks to Jen Widerstrom about making her own rules on…
Visit melissavogelfitness.com/course for the free email course How do the actions you take on a daily basis affect others around you? Why would you want to serve as an inspiration to others? What is one thing you can do to help your family’s overall health and lifestyle? In this podcast episode, Melissa Vogel speaks about…
Visit melissavogelfitness.com/course for the free email course Why is it important to have a roadmap for your fitness journey? Why should you fake it until you make it? What are some actionable steps you can do today to ‘act as if’? In this podcast episode, Melissa Vogel speaks about the fourth pillar of being a…
Visit melissavogelfitness.com/course for the free email course What is a shark mom? What are some things that are constantly standing in the way of you becoming your best self? What are some things you need to do today to keep moving forward? In this podcast episode, Melissa Vogel speaks about what a shark mom is…
Visit melissavogelfitness.com/course for the free email course Are you worried about what others might think of you? Do you find that there isn’t enough time in the day to get your workouts in? How do you make fitness a part of your everyday life? In this podcast episode, Melissa Vogel shares how others will start…
Visit melissavogelfitness.com/course for the free email course Are you a worn-out mom who can’t remember the last time she did something for herself? Do you feel like you’re living your life for your family? In this podcast episode, Melissa Vogel talks about how to become a master pivoter, which is the first pillar of being…
Visit melissavogelfitness.com/course for the free email course Are you juggling all the aspects of motherhood? Do you struggle to find time to just workout? Have you lost yourself in the challenges of motherhood and are struggling to look after your body? In this podcast episode, Melissa Vogel takes you on her journey from hitting rock…