Bold Goal Crusher Podcast

Latest Episodes:

EP 245 Visualizing Success: Harnessing the Power of Goal Visualization Apr 29, 2024

Show notes

This video discusses the importance of visualizing success to achieve goals. It explains how imagining achieving goals increases the likelihood of success by activating the reticular activating system (RAS) and engaging the subconscious mind. The discussion includes psychological principles behind goal visualization, such as the creation of neural networks that prime the body for success. Techniques for effective goal visualization, like creating a vivid vision board by first visualizing the goal in detail and avoiding common obstacles like disbelief and distractions, are presented. The script highlights the necessity of integrating goal visualization into daily routines for more significant results and shares inspiring stories, including one about a client who visualized owning a castle. The video encourages viewers to regularly visualize their goals, make them a part of their daily practice, and combine dreaming with actionable tasks to achieve their objectives.

00:00 Unlocking the Power of Goal Visualization

01:26 The Science Behind Visualizing Success

02:42 Crafting an Effective Vision Board

04:11 Overcoming Obstacles in Visualization

05:08 Integrating Visualization into Daily Life

05:52 Real-Life Success Stories Through Visualization

07:33 Taking Action: From Visualization to Reality

EP 244 Book Club Discussion Worthy by Jamie Kern Lima Apr 25, 2024

Show notes

The podcast episode focuses on Jamie Kern Lima's book 'Worthy,' discussing its key themes such as the cultural obsession with achievement, dealing with rejection and failure, redefining self-worth, challenging toxic positivity, and encouraging authentic living. Sara Mayer, the host, highlights the importance of transitioning from seeking external validation to internal fulfillment through the concepts presented in 'Worthy,' alongside practical activities like the Worthy workbook action plan. The podcast also covers the idea of combating negative self-talk, living authentically, and the four keys to fulfillment as taught in Lima's book. Sara encourages listeners to join the book club for further discussion.

00:00 Welcome to Bold Goal Crushers!

00:44 Diving Into 'Worthy' by Jamie Kern Lima

01:20 Exploring Self-Worth and Achievement

02:28 Confronting Rejection and Failure

04:46 The Power of Belief and Reframing Uniqueness

05:44 Redefining Success and Worthiness

06:32 Embracing Body Confidence and Overcoming Limitations

07:23 Addressing Toxic Positivity and Authentic Emotion

08:37 Listening to Your Inner Voice and Self-Talk

09:35 Unleashing Your Inner Warrior Against Worry

10:12 Highlighting Key Chapters and Personal Reflections

11:44 Concluding Thoughts on 'Worthy' and Self-Worth

EP 243 Stop Setting Results as Goals Apr 22, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common mistake of confusing results with goals. Through personal anecdotes and relatable examples, Mayer elucidates how setting goals based on desired outcomes rather than achievable steps can lead to dissatisfaction and a failure to truly engage with one's aspirations. She underscores the importance of defining goals that are within one's control, such as adopting healthy habits instead of fixating on a specific weight or aiming to become an accomplished equestrian rather than simply aspiring to win a world championship. Mayer's insights encourage listeners to redefine their goals in more actionable, fulfilling terms, paving the way for genuine satisfaction and success.

00:00 Welcome to Bold Goal Crusher Podcast!

00:44 The Real Talk on Goal Setting

01:47 Understanding Goals vs. Results

03:53 Reframing Your Goals for Success

05:13 Conclusion: Crush Your Goals

EP 242 Decluttering to Lessen Your Mental Load with Guest Bridget Flynn Apr 18, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Bridget, owner of Divine Organizing, about the importance of decluttering both in business and at home. Bridget shares her journey from working in Silicon Valley to starting her boutique home-organizing firm in Bridgeport, Connecticut. She emphasizes the connection between clutter and intuition, explaining how clearing clutter can unblock connections to intuition and reduce stress. Bridget provides insights on the psychological impacts of clutter, offers practical decluttering tips, and discusses how to create systems tailored for individual needs. Furthermore, she addresses the concept of mental load, especially in women, and suggests ways to redistribute household responsibilities. The episode wraps up with Bridget introducing her 'Five Minute Intuitive Decluttering Challenge', a resource for listeners to start decluttering by trusting their intuition.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:46 Introducing Bridget: The Decluttering Guru

01:43 Bridget's Journey into Decluttering

02:59 The Philosophy of Decluttering

05:43 The Impact of Clutter on Our Lives

08:42 Starting Your Decluttering Journey

10:32 Intuitive Decluttering and Trusting Your Gut

12:58 When to Consider Hiring a Professional Organizer

15:14 Maintaining Your Newly Organized Space

21:35 Sharing the Load: Reducing Mental Load at Home

26:24 Closing Thoughts and Resources

Connect with Bridget:

Facebook Divine Organizing by Bridget

Instagram divineorganizingbybridget

Freebie Intuitive Decluttering Challenge

bridgetflynn.com

EP 241 When to quit on a goal Apr 15, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer explores the critical decision-making process around when to continue striving towards a goal, when to pause, and when to completely quit. Emphasizing the importance of not giving up too soon, Sara discusses various strategies for evaluating goals, including conducting a cost-benefit analysis, listening to gut instincts, seeking external feedback, and the importance of adaptability. She encourages listeners to recognize the significance of personal growth through the goal-setting journey and reassures that it is okay to pause, pivot, or stop pursuing a goal if one's priorities change or if the goal proves unattainable. The episode aims to empower listeners to make informed decisions about their goals, understanding that the journey towards achieving bold goals is as significant as the outcome.

00:00 Welcome to Bold Goal Crusher Podcast!

00:33 The Fine Line: When to Quit or Continue Your Goals

01:40 Understanding the Types and Progress of Goals

03:40 Strategies to Decide: Continue or Quit?

06:51 The Power of Adaptability in Achieving Goals

08:25 Conclusion: It's Okay to Pause, Pivot, or Stop

Ep 240 Let’s talk about Money in your Business with guest Angela Duncan Apr 11, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer interviews Angela, a serial entrepreneur with a compelling journey from childhood poverty to success in personal finance and business ownership. Angela shares her experiences and insights on overcoming adversity, changing money mindsets, and leveraging knowledge and expertise to create abundance. She emphasizes the importance of visualizing goals, understanding one’s financial situation, and adopting an entrepreneurial mindset for those seeking to start their businesses. Angela also discusses the significance of investing in oneself, setting a realistic pricing structure, and ensuring the right coverage and financial planning for business owners. The conversation extends to the role of podcasting in business growth, providing practical advice for aspiring podcasters and entrepreneurs aiming to broaden their reach and generate revenue effectively.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:44 From Hardship to Success: Angela's Inspiring Journey

02:06 Unlocking Financial Freedom: Angela's Advice on Money Mindset

03:50 Visualizing Success: The Power of Goal Setting

06:10 The Entrepreneurial Leap: Transitioning from 9 to 5 to Business Ownership

08:27 Investing in Your Business: Budgeting and Growth Strategies

15:35 Angela's Business Ventures: From Financial Advisor to Podcasting Pro

21:12 Empower Her Money: Angela's Favorite Podcast Moments

23:01 Key Business and Financial Planning Tips for Entrepreneurs

27:04 Closing Thoughts and Where to Find Angela

Connect with Angela:

www.empowerhermoney.com

Facebook Empower HER Money

Instagram @empowerhermoney

EP 239 ⏰It’s Time To Start Making The Burgers… Your Goal Is Waiting! Apr 08, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer discusses the common obstacles people face when trying to achieve their goals, notably the trap of perfectionism and waiting for 'the right time' to start. Using personal anecdotes and a compelling analogy of McDonald's humble beginnings, Sara emphasizes the importance of taking action towards one's goals, regardless of having a perfect plan. She advises listeners to focus on taking small, manageable steps rather than being overwhelmed by the entirety of their ambitions. The discussion highlights the utility of keeping a goal-oriented notebook to track ideas and progress, encouraging listeners to begin their journey toward their bold goals without delay.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:36 Real Talk: Overcoming Perfectionism to Achieve Your Goals

03:09 The Power of Starting Small: A Client's Journey

04:40 Learning from McDonald's: Start Simple and Refine Later

10:11 Taking the First Step Towards Your Bold Goals

EP 238 The Power of Storytelling for Business Owners with guest Christine Innes Apr 04, 2024

Show notes

This episode of the Bold Goal Crusher podcast features host Sara Mayer with guest Christine, CEO and founder of the Corporate Escapists, discussing the transformative power of storytelling in entrepreneurship. Christine shares her challenging journey from a 'not so gracious' corporate exit due to life-altering illnesses, a toxic marriage, and bankruptcy, to launching a successful global media company. Her focus on storytelling not only helped her personally but also revolutionized how entrepreneurs communicate and sell their products or services. The episode delves into the significance of sharing personal stories for entrepreneurs, highlighting how personal narratives can leverage the like, know, and trust factor with clients, foster human connections, and differentiate their brand in the market. Christine advises on starting the storytelling process, emphasizing authenticity, letting go of perfection, and focusing on the why of one's business. The conversation also covers the therapeutic aspect of storytelling in writing and the evolution of Christine's business to include magazine and book publishing, illustrating the expansive potential when entrepreneurs embrace their authentic voices.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:41 Meet Christine: From Corporate to Visionary Entrepreneur

02:08 Christine's Journey: Overcoming Adversity and Finding Purpose

03:17 The Power of Sharing Your Story

08:27 Embracing Vulnerability and Authenticity in Business

19:20 The Evolution of a Business: From Interviews to Publishing

23:32 Reflections and Advice for Entrepreneurs

25:54 How to Connect with Christine and Start Sharing Your Story

Connect with Christine:

Facebook Christine Innes

Instagram @christine_innes

EP 237 ✔️The Journey To Achieving My Bold Goal Apr 01, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer shares her inspiring journey of setting and achieving ambitious goals, particularly her profound experience in South Africa that sparked a desire to improve education in impoverished communities. Sara emphasizes the importance of writing down goals and being flexible with the path to achieving them, instead of setting restrictive timelines. She discusses the creation of a non-profit through a giving circle called Joyride Society, which aims to pool resources for greater impact on various causes. Since its inception, the organization has allocated substantial funds to different projects, with a significant initiative underway to build a school in partnership with Pencils of Promise. Sara encourages listeners to set bold goals, take incremental steps towards them, and stay open to unexpected opportunities that may align with their aspirations. The episode wraps up with an invitation to join the Joyride Society and support its mission.

Join the Joyride Society visit joyridesociety.org.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:45 My Journey to Crushing Bold Goals

01:07 The Power of Writing Down Your Goals

01:52 A Life-Changing Trip to South Africa

02:48 Rethinking SMART Goals for Bigger Dreams

06:42 The Birth of a Nonprofit and a Dream Fund

12:24 Achieving the Dream: Building a School

13:35 The Essence of Setting and Crushing Bold Goals

15:59 Join the Joyride Society and Crush Your Goals

EP 236 Living the Life of Your Dreams with guest Kate Kayaian Mar 28, 2024

Show notes

In this episode of the Bold Goal Crusher podcast, host Sara Mayer talks to Kate Kinn, an author, career and mindset coach for creatives, about her life transition from a professional cellist to a mindset coach in Bermuda. Kate discusses navigating major life and career pivots, overcoming imposter syndrome and resistance, and leveraging one's skills and passions to find fulfillment. Kate's journey from performing and teaching music to coaching and writing showcases the power of asking the right questions, listening to one's inner voice, and acting courageously to pursue a fulfilling life. The episode touches on various topics, including the importance of mindset in achieving goals, identifying personal callings, and navigating the intersection of performance, achievement, and leadership. Kate offers insights into recognizing and acting upon the signs pointing towards change and provides advice for those feeling stuck or uncertain about their paths.

00:00 Welcome to the Bold Goal Crusher Podcast!

00:35 Meet Kate: From Professional Cellist to Life Coach

02:01 The Big Move: How Kate Ended Up in Bermuda

04:41 The Catalyst for Change: Realizing the Need for a Pivot

10:38 Embracing the Pivot: Kate's Journey to Coaching

15:11 Overcoming Imposter Syndrome and Finding Your Calling

16:46 Embracing the New: Transitioning to Online Teaching

17:33 Facing Fears and Overcoming Imposter Syndrome

18:34 Finding Your Path: Navigating Uncertainty and Discovering What's Next

20:04 Harnessing Jealousy for Self-Discovery

23:49 Exploring Career Passions and Making Changes

26:13 The Power of Questions in Personal and Professional Growth