Body Spartan

Latest Episodes:

Episode 34: How to lead anyone Mar 08, 2018

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In this episode, Gabe and Priscilla talk about leadership qualities, what it takes to be a leader and the 6 different types of leaders.

Episode 33: How to control your outcome Jan 25, 2018

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In this episode we dive deep into Carl Jung's theory of syncronicity and how you can control the outcome of any situation. This can be applied to your fitness goals, your business goals, and your life goals.

Episode 32: Take massive action Jan 17, 2018

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Gabe and Priscilla talk about one of the most critical steps for progressing in life - taking massive action. This episode covers five steps on how to effectively do this and be succesful. These steps can be applied to the gym, work, or life in general.

Episode 31: When you feel like giving up Dec 15, 2017

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Founders Gabe and Priscilla Tuft go over what to do when you feel like giving up. Actually, this was a direct request from a Body Spartan team member, who asked, "When were some times you felt like giving up and how did you get through them?" Includes a never been told before story about a very personal experience from Priscilla.

Episode 30: Keto hacks Nov 29, 2017

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It's an hour of keto hacks in this episode of the Official Body Spartan Podcast. Gabe & Priscilla talk about the ketogenic diet, how to meal prep for it, what to eat, and their favorite recipes.

Episode 29: No excuses Nov 24, 2017

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Founders Gabe & Priscilla Tuft don't sugar coat anything in this amazing episode that is packed with life changing advice. No excuses for not making a change in your life!

Episode 28: Leveling up Nov 16, 2017

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Founders Gabe and Priscilla Tuft talk about their crazy trip to Vegas, Gabe getting his fingers tattooed, all the pain and hardship that comes with "leveling up" and how to get through it. This is an extremely powerful episode that you absolutely want to listen to.

Episode 27: How to command fear to stand down Oct 13, 2017

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In the wake of the Vegas shootings, the Sonoma County and Napa Valley fires in Northern California, and the loss of their family dog, Gabe and Priscilla talk about ways to reprogram your mind to have fear take a seat. From neuro-hacking to visualization techniques, they cover the ways that they've been able to combat fear and stay in a positive state.

Episode 26: Meal Prep 101 Sep 26, 2017

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Gabe, Brandon, and Howard breakdown meal prep for shredding and bulking. From recipes, to techniques, it's all here - incluing live Snapchats with Brandon's new girlfriend.

Episode 25: Using the "E-Factor" to break through self-limitation Sep 18, 2017

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The "E-Factor" and how to use it to break through your current limitations. Apply this to everything from the gym, to your home life.

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