Body of Wonder

Latest Episodes:

Episode #46 Exploring Green Burials with Seth Viddal Dec 12, 2023

Show notes

Dr. Andrew Weil and Dr. Victoria Maizes are joined by Seth Viddal, entrepreneur and leading voice in the word of green burials, as we explore conscious alternatives to common day burial practices.
Viddal, who leads a green burial funeral home, sheds light on the growing popularity of green burials, the ecological benefits, and the cultural shift towards embracing this practice. He describes how "reverent body care" and a mindful approach to the end of life can contribute to a gentle passing and meaningful final resting place.
Viddal guides listeners through the considerations and decision-making process when choosing green burials for oneself or a loved one, emphasizing the significance of this choice.

Episode #45 Integrative Approaches to Caring for your Pets with Dr. Randy Aronson Nov 14, 2023

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Discover ways to extend your pet's lifespan through diet, exercise, and essential lifestyle choices. On this episode, Drs. Andrew Weil and Victoria Maizes sit down with integrative veterinarian, Dr. Randy Aronson to discuss the world of integrative pet care.
In this interview, Dr. Aronson offers listeners insights from his decades of experience improving the health of animals. He sheds light on the importance of a balanced, nutrient-rich diet and tailored exercise routines for pets, to ensure they live long and well.
We discuss harmful food fillers, environmental toxins, medications, vaccinations, acupuncture, and other hot topics in the pet care community. Whether you're a longtime pet owner or a new pet parent, this conversation will leave you with a wealth of knowledge and actionable insights to enhance your pet’s quality of life.

Episode #44 Achieving Better Surgical Outcomes with Dr. Elizabeth Raskin Oct 24, 2023

Show notes

Dr. Elizabeth Raskin is a trailblazing integrative surgeon who is combining nutritional guidance, mind-body techniques, and cutting-edge robotics to change surgical care.
Dr. Raskin’s journey into medicine was marked by a deep curiosity about the interconnectedness of the human body, mind, and spirit. As a result, she has become a pioneer in the field of integrative surgery, a discipline that embraces a holistic approach to healing.
In this conversation, Drs. Weil, Maizes, and Raskin discuss how inexpensive and widely-available mind-body techniques, such as breathwork and meditation, are being used to prepare patients mentally and emotionally for surgery, leading to faster recoveries.
Dr. Raskin discusses how the foods we eat can play a pivotal role in both preventing and recovering from illness and surgery.
We also delve into integrative medicine’s philosophy of patient-centered care, where the individual is seen as a whole, unique person rather than a collection of symptoms.
You won't want to miss this insightful look at the future of surgical care.

Episode #43 Unlocking Joy and Healing Trauma with Tanmeet Sethi, MD Sep 26, 2023

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Join us as we discuss the intricate connections between two seemingly opposing aspects of human experience, joy, and trauma. Dr. Tanmeet Sethi, an expert in integrative medicine and mental health, guides us through this complex terrain of our emotions.
On this episode, Dr. Sethi shares insights on how to cultivate joy in our daily lives. As Dr. Sethi says, “Joy is the ability to sit with all that life has given us.”
The conversation elicits thoughts from Drs. Weil, Maizes, and Sethi on why we should not aim to be happy all the time, and instead embrace the full range of the human experience.
Dr. Sethi expands on the potential for therapeutic psychedelics to facilitate deep emotional healing and transformation, which may offer hope to those who have struggled with treatment resistant depression.
Finally, this episode includes skills to infuse more joy into your life.

Episode #42 Philosophies of Tibetan Medicine with Leslie Blackhall, MD Aug 29, 2023

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Join us for an enlightening conversation with the esteemed Tibetan Medicine expert, Dr. Leslie Blackhall. Currently the Section Head for Palliative Care at the University of Virginia School of Medicine, Dr. Blackhall is a nationally recognized expert with pioneering work in bioethics, spirituality and medicine, and palliative care.
Tibetan Medicine is an intricate practice that blends herbalism, spirituality, and holistic well-being. This ancient system was developed in Tibet and is based on Buddhist philosophy.
On this episode, Dr. Blackhall sheds light on its core principles and their significance in the modern world including the interplay between mind, body, and spirit.
Drs. Weil, Maizes, and Blackhall discuss how Tibetan Medicine practices align with the whole-person view of health and how they can contribute to a more harmonious life.
This conversation promises to broaden your perspectives on what it means to live well.

Episode #41 Nourishing Culinary Medicine with Dr. Geeta Maker-Clark Jun 27, 2023

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In this episode, hosts Dr. Andrew Weil and Dr. Victoria Maizes dive into the world of culinary medicine with physician and food advocate, Dr. Geeta Maker-Clark.
Dr. Maker-Clark shares insights on transforming the food landscape in hospitals and schools, revolutionizing nutrition education in medical schools across the United States, and empowering patients and healthcare providers with the knowledge and skills to prioritize their health through culinary practices.
With her expertise in nutritional sciences, she discusses innovative strategies for introducing fresh, plant-based foods to enhance well-being.
Dr. Maker-Clark also shares her experience teaching cooking classes to young adults and how they cultivate a sense of empowerment and ownership over their health journey. The episode wraps up with a focus on the importance of fostering positive relationships with food from an early age.
Join Body of Wonder as we discuss the transformative power of culinary medicine!

Episode #40 The Power of Compassion with Sensei Koshin Paley Ellison May 25, 2023

Show notes

In this thought-provoking conversation we explore the impact of compassion on health and spiritual wellbeing.
Our guest today is Sensei Koshin Paley Ellison, Zen teacher, Jungian psychotherapist, and author, who brings a wealth of knowledge and personal experience to our discussion.
Dr. Andrew Weil and Dr. Victoria Maizes discuss the impact of compassionate care with Sensei Ellison. Through Buddhist koans (traditional stories), meditative practices, and inspiring personal stories, he shares how compassion can transform patients' and their families' lives.
In this conversation, we discuss the broader societal benefits of compassionate care, such as fostering a culture of empathy and improving quality of life.
Weil, Maizes, and Ellison also highlight the challenges that healthcare providers often face in providing compassionate care, such as burnout and meeting the demands of our modern healthcare system.
In this episode, we gain practical insights into how to develop an empathic and healing approach to our struggles and those around us.

Episode #39 Novel Approaches to Palliative Care with Delia Chiaramonte, MD Apr 26, 2023

Show notes

Caring for an individual with a serious medical diagnosis can be difficult for patients, their families, and caregivers. For some, a palliative care professional can make a big difference.
On this episode, we welcome Dr. Delia Chiaramonte, an integrative, palliative care physician and medical educator, who helps seriously ill patients live their best life.
By going beyond symptom management, forward thinking palliative care professionals aim to develop a model of care that places the individual's physical, emotional, and spiritual wellbeing at the center.
Integrative palliative care combines conventional and complementary approaches. It has been shown to provide significant benefits to patients, including improved symptom management, better relationships with healthcare providers, and increased satisfaction with care.
In this episode, we discuss mind-body tools for symptom relief, experiencing joy while living with a serious condition, confronting the fear of mortality, the growing use of psychedelics in terminal care, the advantages of team-based care, and improving overall quality of care for individuals.

Episode #38 Meaningful Coincidences with Bernard Beitman, MD Mar 27, 2023

Show notes

Dr. Bernard Beitman is a psychiatrist, author, and founder of the Coincidence Project. Throughout his life, he has observed and documented the patterns of meaningful coincidences.
Coincidences, says Beitman, are an expression of the mind's relationship with the environment, and he offers ways to make use of them when they occur.
According to Beitman, all individuals experience meaningful coincidences, and the frequency of those experiences grows with increased attention.
Drawing on his career and the work of Carl Jung, he explains why he believes coincidences are more than statistical probabilities or acts of fate. Instead, he suggests that coincidences, “illuminate the hidden currents that connect and unite us.”
On this episode, Dr. Weil, Dr. Maizes, and Dr. Beitman examine the differences and similarities between coincidences, synchronicity, and serendipity. They discuss common examples and draw from personal experiences.

Episode #3 Bonnie Kaplan, Ph.D. - Brain Health & Broad-Spectrum Micronutrients Mar 17, 2020

Show notes

What happens when your body isn't absorbing the nutrients it needs from your daily food intake? What about long-term depletion?

Access to a diverse variety of food products has never been easier for many households. With so much variety at our fingertips how is it possible that we are lower in necessary vitamins and minerals and missing nutrient-dense foods in our diet?

Today we talk with researcher, Bonnie Kaplan, Ph.D. about what she calls "nutrition above the neck" or brain health. Bonnie has been at the forefront of nutritional research for decades. Her studies have focused on brain development, ADHD, and behavioral disorders in adolescences. She shares what years of research is telling us about the impact of broad-spectrum nutrients on brain health.

Body of Wonder is hosted by Dr. Victoria Maizes and Dr. Weil and produced by the Andrew Weil Center for Integrative Medicine at the University of Arizona. Learn more about this and other topics by going to www.azcim.org/podcast. Connect with us on Twitter: @BodyofWonder, Instagram: BodyofWonderPodcast, or Facebook/BodyofWonder

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