Body IO FM

Latest Episodes:

Ask Kiefer Anything – Understanding Your Body, Injury, Recovery, and Menopause Dec 24, 2020

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In this podcast, Kiefer is joined by audience member Beth. She asks a variety of questions related to diet adjustment to reduce body fat for swimming competitions, recovery from injury, and what tweaks she needs to make to reach her personal goals. To learn more: https://1b.io/QS

COVID-19 Vaccines: Taking a Sober Look Dec 08, 2020

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In this short podcast, Kiefer reviews the 3 COVID-19 vaccines that are on the horizon. To learn more: https://1b.io/QG

Ask Kiefer Anything – Post Workout Nutrition, Caloric Deficits, and Mobility Issues Dec 04, 2020

Show notes

In part 2 of today's podcast, Kiefer is joined again by audience member Henrik. In his second hour of time, he wanted to know when and what to consume post workout, how to correct mobility issues, and improve leg muscle imbalances. To learn more: https://1b.io/Qu

Ask Kiefer Anything - Methylation, Mindset, And Patterns Dec 02, 2020

Show notes

In today's podcast, Kiefer is joined by audience member Henrik for 2 part series. In his first hour of time, he wanted to know why his motivation and weight fluctuates, diet adherence, how to improve his nutrition, and how to stop binge eating. To learn more: https://1b.io/Qk

Ask Kiefer Anything - Adjusting Protein and Fat Needs on Carb Nite® Nov 26, 2020

Show notes

In today's podcast, Kiefer is joined by audience member David. In his hour of time, he had questions on how to adjust his diet for fat loss and how to get the best out of his Carb Nite. To learn more: https://1b.io/Qe

Ask Kiefer Anything – Spine Health, Meal Timing, and Macro Correction Nov 14, 2020

Show notes

In this podcast, Kiefer is joined by audience member Chris. In his hour of time, he had questions on how to fix his diet to get rid of stubborn fat, exercises for injury, and how to properly time his meals. To learn more: https://1b.io/Q4

Ask Kiefer Anything – Coronavirus, Stoicism, and Alzheimer's Nov 09, 2020

Show notes

In part 2 of today's podcast, Kiefer and Rachel chat about the election, coronavirus updates, and his stoicism. To learn more: https://1b.io/PW

Ask Kiefer Anything - Women's Protein Needs, Blood Panels, Cellulite Nov 06, 2020

Show notes

In part 1 of today's podcast, Kiefer is joined by audience member Rachel. She had questions on how to improve her diet, get rid of cellulite, grey hair, and help her children as well. To learn more: https://1b.io/PV

Ask Kiefer Anything - Diet and Mental Health Sep 24, 2020

Show notes

In this podcast, Kiefer is joined by audience member Philip. He asks a variety of questions about diet, world concerns, and how to attain his physique goals. To learn more: https://1b.io/PE

Ask Kiefer Anything - Rebound Hypoglycemia Sep 11, 2020

Show notes

In today's podcast, Kiefer is joined by audience member Bruno. Bruno had 1 hour of Kiefer's time to ask him anything he pleased. He focused on asking for help with various issues he had been experiencing. To Learn More: https://1b.io/Ps

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