Bodies Barbells and Bagels

Latest Episodes:

Episode 3. Beginners guide to SUPPLEMENTS from quality to necessity Feb 19, 2018

Show notes

Are you taking a plethora of supps & not fully understanding WHY or WHAT they're supposed to be doing for you? We're gonna cut through the BS & BROscience & give some evidence based knowledge and advice on the topic in today's episode.

If you enjoyed today's episode, please leave us a review & 5 star the shit out of that ;)

Get in touch! Send us your questions & comments! *Alice alice@aliceround.com, aliceround.com @aliround *Sean sean@mclaneytrained.com, @mclaneytrained.

*Sean: sean@mclaneytrained.com

@mclaneytrained.

Episode 2. What NOT to do as a novice competitor! Feb 12, 2018

Show notes

Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show.

TIMESTAMPS:

*INTRO- 0:00 to 2:02 *TIP FOR HIM & HER- HIM 2:02 to 7:26; HER 7:26 to 12:13

*TOPIC OF THE DAY: What NOT to do as a Novice competitor!

- Tip 1: Go to a show- 12:11 to 16:28

- Tip 2: Use a comp Tanner- 16:28 to 21:20

- Tip 3: No deodorant- 21:20 to 22:50

- Tip 4: Getting tan OFF- 22:50 to 24:05

- Tip 5: Fapping to fit in ya trunks- 24:05 to 27:00

- Tip 6: Pose Pose Pose- 27:00 to 38:25

- Tip 7: Body hair removal- 38:25 to 40:20

- Tip 8: You get what ya pay for- 40:20 to 43:40

- Tip 9: Understand the judging criteria- 43:40 to 46:42

- Tip 10: Shows alllllways run behind- 46:42 to 51:15

- Tip 11: Beware the STD ridden food at shows- 51:15 to 53:35

- Tip 12: HAVE FUN!- 53:25 to 55:35

- Tip 13: Pick a class & federation to suit you- 55:35 to 58:20

- Tip 14: Dont bring ya Dad- 58:20 to 1:01:00

*SUMMARY & OUTRO- 1:01:00 to 1:05:04

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained

Episode 1- Why is the world really getting fatter? Feb 08, 2018

Show notes

Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat?

Why so many people fall on and off diets? Why we didnt have some of these issues going back 100 years + ago? What has gone wrong in society and how can you shape your future for health and fitness success without obsession.

Your hosts Alice Round & Sean Mclaney go solo this episode on the topic!

TIMESTAMPS:

*INTRO- 0:00 to 10:58 *TIP FOR HIM & HER- HIM 10:58 to 13:46; HER 13:46 to 20:17

*TOPIC OF THE DAY: 20:17 to 44:50

*STRATEGIES US COACHES USE TO COUNTER THIS WITH OUR CLIENTS- 44:50 to 1:02:45

*SUMMARY & OUTRO- 1:02:45 to 1:07:17

To get in touch with our hosts:

Prep Coaching: musclearchitects.com hello@musclearchitects.com alice direct: aliceround.com IG @aliround @mclaneytrained