Bodies Barbells and Bagels

Latest Episodes:

Episode 23: Lauren Simpson fitness from disordered eating and training to fitness role model and world champ Apr 25, 2019

Show notes

A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed her approach to dieting and nutrition and how she live's and breaths a flexible lifestyle that allows results year round. Questions- info@aliceround.com

Episode 22: Evidence based nutrition and calling out industry gimps with Martin MacDonald Apr 18, 2019

Show notes

A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between. Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutrition or #macnutritionuni

Episode 21: What is the BEST dieting/nutritional approach for YOU? Apr 12, 2019

Show notes

Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give you a bit of insight into also improving your relationship with food in the process. Questions info@aliceround.com

S2- EP20: Improving your SLEEP with sleep expert Martin McPhilimey Feb 22, 2019

Show notes

Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@aliceround.com sean@mclaneytrained.com

S2- EP19: Q & A with your hosts talking Fat loss, Anabolics & Relationships Feb 04, 2019

Show notes

In episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build muscle all at once? To anabolics in the fitness industry and ethical vs non ethical practices and realistic results, we also finish up with some relationship questions for your hosts Sean & Alice. For the next Q & A send your questions to alice@aliceround.com or sean@mclaneytrained.com

S2- EP 18: Competing in the IFBB for females, everything you need to know from the judges Jan 24, 2019

Show notes

In episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for newbies. With guests Summer Bernard and Emilie Jean Bisgrove IFBB Australia Pro League State and National judges and your co-host Alice Round

S2 EP 17- Joseph Mencel Unleashing a Winning Mindset Jan 17, 2019

Show notes

This episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel about everything from business start up to competing in bodybuilding and life goals and planning. Joe gives great insight into his thought process behind touch decision making, how to be more efficient and productive and how to really show to to win every single day of your lives. Contact/questions: info@aliceround.com Your Hosts: @mclaneytrained @aliround

S2 EP 16- Setting your 2019 up for WINS, goal setting & reflection with your hosts Jan 09, 2019

Show notes

In this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter, in order for you to succeed. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don't and how to overcome past failure in order to succeed and set up your year for results. Connect @aliround @mclaneytrained

Episode 15: Contest Prep Mindset Oct 07, 2018

Show notes

Episode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with bodybuilding/contest prep and give tips on navigating the lows and highs. Discussing the various mindsets you may go through in prep and how to assure you stay motivated & positive when times get tough! Contact our hosts @aliround @mclaneytrained info@aliceround.com sean@mclaneytrained.com

Episode 14: Online Coaching & Body Image Social Media Pressure with Sami Rose Aug 29, 2018

Show notes

Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the pros and cons as well as pressure on females in the health space and body imagine online. Talking comparisson and self doubt and more hot body image topics. Enjoyed it? Leave a review and 5 stars! Email questions to info@aliceround.com

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