Black Women’s Health

Flakes, Frustration and Black Hair: Tackling Seborrheic Dermatitis Nov 21, 2024

Seborrheic dermatitis⁠ isn't just about an dry, itchy and flaky scalp - it's a battle many Black women face while trying to maintain healthy, beautiful hair. From persistent flakes to scalp irritation that disrupts hair styles, this condition with unpredictable flare ups can cause for constant frustration and loss of confidence. In this episode, we'll breakdown the symptoms you need to know, the unique haircare challenges for textured hair and treatment options including the latest treatment, Zoryve (roflumilast). Together with⁠ Dr. Heather Woolery-Lloyd⁠, a board certified dermatologist and her patient , Grace who was diagnosed with seborrheic dermatitis at an early age. They share their expertise and their experience. Together, we tackle seborrheic dermatitis and provide answers to questions related to care .

How to Use Your Menstrual Flow Oct 30, 2024

We examine and use for diagnosis/monitoring our:

Blood
Saliva
Stool
Urine

Why don't we examine and use for diagnosis/monitoring a woman's menstrual flow?

Our guest, Dr. Naseri, has researched this question. Listen as she discusses the current and potential uses of menstrual blood flow that is being offered by her company, Qvin.

If the thought of using menstrual blood flow for diagnosis and monitoring seems disgusting and/or inappropriate to you, we ask you Why?

My choice Oct 29, 2024

November 5, 2024. We know.

Low Libido? - not her. Oct 06, 2024

There are mulitple menopause symptoms. Low libido and can be one. There are options.

"You have breast cancer." Oct 03, 2024

What do you do when you hear "You have breast cancer", while being the single mom to three children and having a healthy distrust of the US allopathic doctors and hospitals. Hear the personal story of Rev Tammie - her 20 year survival story. Learn what works, how you can benefit from her struggles , her commitment, Carrie's Touch and work of those with cancer particularly Black females.

Abnormal bleeding - Why? Sep 28, 2024

Doctors go through this differential diagnosis for abnormal uterine bleeding. Adenomyosis is a possibility - but what is adenomyosis.? Could this be you?

Making a Difference Sep 25, 2024

Making a difference is an example of what is possible. Dr. Jovonni Spinner is recognized as one of the 40 Health Leaders under the age of 40. She shares her journey from initial professional indecision to her commitment to become a health leader/entrepeneur. Today she follows her passion for helping her community. Whether working within in communities or with corporate clients - her company produces work that is authentic, meaningful, and backed by research.

Abnormal Uterine Bleeding..Understand the Doctor Talk Sep 21, 2024

Abnormal Uterine Bleeding.. don't be scared. Learn how your gynecologist evaluates abnormal uterine bleeding. Know what to expect. Be prepared. You can understand the process.

A Smart Bra for Your Heart Sep 17, 2024

Cardiovascular disease in the #1 killer. Most breast cancer patients die of cardiovascular disease. There is limited research re: women and heart disease. Kudos to Alicia Chong Rodriguez, founder and CEO of Bloomer Tech, a company designing brasto monitor and collect clinical cardiovascular data

Are you bleeding too much? Sep 14, 2024

How do you tell? What if it is always like that? Learn the two tests that you need to get.

How to deal with your Grief Sep 11, 2024

How do you deal with grief? Is it the loss of a child? Is it the loss of a parent?

We all experience loss. We all experience grief. No one is immune.

We share an intimate conversation with Ms. Amy Pickett- Williams, a grief psychotherapist and founder of The Light Movement. She shares steps to help persons deal with their grief while sharing her personal story of loss/grief leading to growth and purpose .

Forward Sep 10, 2024

Reflecting on the upcoming debate - Kamala Harris and Donald Trump.

She's Not Pregnant. Sep 10, 2024

"Long-term health-related quality of life and symptom severity following hysterectomy, myomectomy or uterine artery embolization for the treatmnt of symptomatic uterine fibroids."

Let's be proactive. Let's commit to women's health.

"The Association of Vitamin D with Uterine Fibroids in Premenopausal Patients: a Systematic Review and Meta Analysis."

“Vitamin D and green tea extract for treatment of uterine fibroids”

Don't Get It Twisted Sep 07, 2024

There is a time to bleed. And there comes a time when all bleeding should stop. Postmenopausal bleeding is not normal.

Forward.

Forward Sep 05, 2024

We keep going.

Just Know - You're Awesome Sep 02, 2024

They may laugh at you. They may call you names. They may abuse you. And then they will try to emulate you.

Pap Smear Not Needed? Aug 31, 2024

According the American Cancer Society, paps are no longer the preferred test for cervical cancer screening. The American Cancer Society Guidelines for the Prevention and Early Detection of Cervical Cancer include high risk HPV testing beginning at 25 yr of age, repeat HPV testing every 5 years, and with a negative HPV screening- discontinuing HPV screening at age 65 years. Why? Dr. Rahman explains.

Change your GrimAge Aug 29, 2024

Epigenetics states that your environment and your behaviours affect your DNA. Epigenetic changes can be measured and used to predict your mortality.

Do you want to know your GrimAge?

If you could change your GrimAge, would you?

Menstrual/ Menopause Workplace Policy Aug 26, 2024

You work hard.. but then there's that time of the month. You work hard.. but you can't admit to your follow colleagues that you're having perimenopausal symptoms.

Imagine if your employer had a workplace policy to accommodate you when you are experiencing menstrual or menopausal symptoms. What if you could choose to 1) work from home, 2) go to work but have access to amenities that would your help you minimize your symptoms or 3) get a paid day off without requiring a doctor's note.

Incredible, right?!. Why can't you make this happen in your work place?

Kegel your way to Sexual Pleasure Aug 23, 2024

Kegel your way to sexual pleasure. Learn what and learn how. It's wholistic, no side effects - a preventive health practice with huge benefits.

How to Survive as a Caregiver Aug 21, 2024

Meet Dr. Cheryl Woodson. Dr. Woodson has taught and practiced Geriatric medicine for nearly 40 years. She has developed resources focusing on eldercare and self-care for caregivers. These resources are designed to guide families in navigating the caregiving journey while challenging all of us to prioritize self-care, to embrace "living out loud" and to age excellently.

Don't be a Guinea Pig Aug 19, 2024

There has been a change. Previously pregnant women and women of childbearing age were excluded from clinical research trials.

Today women of all ages and persons of color are being recruited for clinical research studies.

One active area of research is menopause.There is active and ongoing research regarding the use of medication(s) to delay or to postpone menopause.

What Every Woman Needs to Know Aug 16, 2024

The common complaints is that women "just don't know". Just don't know their anatomy, how it functions, what is normal and more importantly what is abnormal?

We're going back to the basics. Nothing is complicated. This aspect of the podcast is to provide health information.

We explain. We answer questions. We are here for you.

Dr. Farrington: How to ACTT with your MD, Part 2 Aug 14, 2024

Dr. Leslie Farrington is the co-founder and executive director of Black Coalition for Safe Motherhood. In Part I, she tells her story of being Black but looking White and how she has experienced racism.

In this interview she discusses why and how a woman can advocate for herself when receiving heallthcare.

Why Thank Female Olympians Aug 12, 2024

This time, half of the Olympians were female. This year, for the first time, females began addressing their reproductive issues and needs. Wow. Not something to hide - when ackowledged, needs can be addressed. No woman has to endure in silence. A big thank you to all Olympians. You show us what is possible with skill, the right mindset and endurance. Again a special thanks to the female Olympians who have made their presence and their abilities known to the world. Thank you.

What's down there? - The Vulvar Challenge Aug 09, 2024

Prepuce, Clitoris, Labia Majora, Labia Minora, Urethra, Vagina, Perineum - part of the external female genitalia. External female genitalia has been under-researched, under-examined, under-evaluated: usually ignored. Many females don't look and don't know what's down there. The VULVAR Challenge is to get together with a your daugher, your girlfriends, your romantic partner and discover where the prepuce, clitoris, labia majora, labia minora, urethra , vagina and perineum are located. Once you've completed the challenge, send me a thumbs up emoji.

Dr. Leslie Farrington - Born Black, Looking White Aug 07, 2024

Dr. Leslie Farrington is an accomplished OBGYN. She is the Co-Founder and Executive Director of Black Coalition for Safe Motherhood, Inc . She has dedicated her life's work maternal health racial disparities and promoting patient advocacy within our health care system.

In this personal and insightful interview, she shares her story of being and identifying as a Black woman while not appearing as such.

Part 1- Her personal story

Part 2- Her advocacy

Black Farm Tour Aug 05, 2024

First weekend in August - Black Farm Tour in Rocky Mount, NC. Men and women, Black men and Black women cycling for a cause: trianglebikeworks.org

Back to Basics - What's Inside? Aug 02, 2024

Recent reports and surveys show that women of all ages say they don't have a good understanding of her reproductive anatomy and function. There are questions. Questions about menarche. Questions about periods. Questions about fibroids, adenomyosis, PCOS, infertility. And question about menopause.

This section is dedicated to providing a basic and a better understanding of female reproductive health. We've gone back to basics.

Feel free to send questions, share and to provide feedback.

What's Lurking in Your Tampons? Ask Dr Shearston Jul 31, 2024

What's lurking in your tampons. In a conversation with Dr. Rahman, Dr. Jenni Shearston discusses the unsettling findings of her ground breaking study of the presence of toxic metals in tampons. She shares her preliminary research. This episode offers vital information for every woman committed to making informed choices about her personal care.

Remembering Congresswoman Sheila Jackson Lee Jul 29, 2024

Remembering her story, her advocacy.. never underestimate a Black woman.

How do we learn about our reproductive health? Jul 26, 2024

There are critical gaps in women's understanding our her reproductive from menarche to menopause. Where are we to get our sex/reproductive information. Who should be teaching women about themselves. Dr. Rahman opens her podcasts to include a weekly Q&A where you can submit your questions about your reproductive health including pregnancy, menarche, vaginitis, fibroids, abnormal bleeding menopause - whatever you have concerns about. Don't miss this opportunity to get answers and to empower yourself with knowledge.

Dissecting Racism in Medicine: An Eye-Opening Interview with Dr. Layal Liverpool Jul 24, 2024

Dive into a candid conversation with Dr. Layal Liverpool as she discusses her newly released book, "Systemic: How Racism is Making Us Ill". We explore the insidious presence of racism in the medical field. From patient treatment disparities to systemic biases, Dr. Liverpool sheds light on the challenges faced by Black/Brown communities and within healthcare. This episode is a must-listen for anyone committed to understanding and combating racial injustice in healthcare.

Could This Drug Make Menopause Optional? Jul 22, 2024

Dr. Rahman dives into the exciting research on rapamycin, a drug that could revolutionize how we approach aging and menopause. This episode covers a pioneering study on rapamycin and its potential to delay menopause and slow aging. Get the inside scoop on how this could impact your health and well-being. Click to listen!

What's in your Prenatal Vitamins? Jul 20, 2024

A recent study, Commercially Available Prenatal Vitamins Do Not Meet American College of Obstetricians and Gynecologists Nutritional Guidelines sampled non prescription prenatal vitamins. None of the sampled prenatal vitamins provided what was recommended.

MePeriod with Ms. Lisa Cunningham Jul 17, 2024

Meet the award winning film director and advocate for Black women's health. As the interim EVP of Black Women's Health Imperative founded by Byllye Avery, Ms Cunningham has directed MePeriod which explores puberty, menstruation, and health discovery. No longer a taboo subject matter, mother and daughters open up to their experiences with their menstrual cycles.

Ms Cunningham and Dr. Rahman have a soulful, sister-to-sister conversation about what prompted the creation of MePeriod and the positive health impact it can have in our lives.

Lead Exposure with Tampons?! Jul 16, 2024

Tampons have been shown to contain endocrine disruptive chemicals (EDCs). A recent study now shows that tampons contain metals such as lead which can have deleterious effect on the body.

Given that tampons are the most frequently used feminine menstrual product and given the number of years a woman needs to use this product, further evaluation is warranted.

What are we doing to our bodies? What are we exposing our daughters to?

"Tampons as a source of exposure to metal(loid)s" Shearston J et al.

Testing Pregnant Women Jul 12, 2024

Should pregnant and lactating women be participant in clinical drug trials? The National Academies of Science, Engineering and Medicine have published a Consensus Study Report to address how those involved in such clinical drug trials can avoid liability. Is this a good idea? Let's think about this. Let's talk.

Should pregnant women be in clinical trials? Jul 11, 2024

This is imporant!

Medication has to be approved by FDA before it can be offered to the public. Since 1962, clinical trials have not included pregnant women. Why? Drugs such as thalidomide and DES (diethylstilbestrol) were given to pregnant women with unwanted and unexpected side effects. Currently, many are promoting including pregnant and lactating women clinical research trials. Is it a good idea? Over the next few weeks we will consider the pros and the cons.

Mom & daughter Jul 09, 2024

Your baby is growing up. What do you say? How do you prepare her for the physical, mental, hormonal changes that are happening to her body.

It's a challenging time for both of you.

How to discuss anatomy, her menses, sexuality in a way that supports and empowers your child.

40 Weeks - Prenatal labs Jul 06, 2024

40 Weeks is the name of our new segment dedicated to eliminating maternal racial disparities and reducing maternal mortality.

We discuss basic questions about pregnancy. We answer questions from pregnant women that often go unanswered.

It"s important to us to share this information so that more women will actively engage and question their prenatal care.

Let your light shine - My story.. Jul 03, 2024

Each of us has a story of triumphs, failures, loves and losses. Many of us are reluctant to share our stories. Why share? Why expose yourself to negative comments and trolls. We know that have had to endure such negativity.

I've been privileged to hear amazing stories from women, especially Black. The stories are impactful. There's understanding and bonding. And there's something that is self affirming when someone hears you.

I decided to share some of my own stories. With these stories, I express gratitude those that may never know just how significant there words and actions were to me.

You are welcome to share your story. No negativity allowed.

My daughter & her first menstrual cycle. What do I say? Jul 01, 2024

Welcome to Black Women's Health podcast which has become a platform to advocate for, promote and to answers all those questions that you can't seem to get answered.

Here's a daunting topic - your daughter has started her menstrual cycle. She's confused and scared. The sight of that unexpected bleeding is memorable for many of us.

Dr. Rahman a board certified OBGYN discussed how you know sexual maturation is occuring, providing suggestions as to how to begun the process of speaking with your daughter.

40 Weeks- How many prenatal visits? Am I high risk? Jun 28, 2024

Welcome to 40 Weeks - a segment dedicated to 1) providing information and 2 ) working to reduce maternal mortality . Here were explore questions you may have regarding pregnancy which never got answered, concerns which may have been dismissed.

This segment discusses how many prenatal visits are considered standard of care. Is that reasonable? Or should the number of visits depend on your "risk" status? And how do you know if you are "high risk"?

This is provided for your consideration. It is informative, And it is not a substitute for prenatal care. As always you should discuss your concerns with your OB and/or midwife. Be willing to advocate for yourself and for your baby.

This will help you to know what to ask, help you to understand responses and help you to know when you are receiving appropriate OB care.

Learn and understand what is happening to your body and your baby as you go through 40 weeks.

Burn-out . Jun 27, 2024

Burn - out is common. There is a high probability that your primary care doctor, your OBGYN and that doctor you saw in the ER hhas burnout. Minority and female physicians have a greater risk of burn-out. This is not only a problem for physicians. Physician burn-out may affect and partially explain the suboptimal care that you may receive.

However burn-out can be addressed. Dr. Tomi Mitchell helps doctors and other persons to engage in self care which she identifies as the first step in resolving burn-out.

Hear her personal story and the professional changes she has made to address burn-out.

Today's Woman- "I need you to explain.." Jun 24, 2024

We're broadening our horizon, because Black Woman's Podcast has become a platform for women, focusing on Black Women. We've started a mini-series called "40 weeks" discussing pregnancy related issues as we work to eliminate racial maternal health disparities. For non- pregnant women, we've created "Today's Woman" to discuss issues and to answer questions that you may have wanted to have explained. Lastly we will continue with our interview of amazing Black women who are making a contribution.

We excited about the changes. Please feel free to share you input and question.

Black Women's Health Podcast.. "what had happened?!" Jun 21, 2024

Like being in labor.. it's not always easy. And it's taken longer than we wanted. However, we are delivering- starting with "40 weeks" a mini-series with "need to know" basic information about pregnancy that you may have been too embarrassed to ask, also female health news/commentary with a focus on how Black women may be impacted with continued interviews with Black women who are making a difference.

We've birthed a health platform and become reliable resource of information for Black women. Check us out. We welcome feedback, likes and subscribers.

And remember to never underestimate a Black woman.

The Joys of Aging: Ask a Black Woman May 17, 2024

Peri- menopausal? Post -menopausal? What are the joys of aging. Do you have questions about aging? Need help. Listen to a Black Woman. 1. Maya Angelou - describes aging as "delicious" https://youtu.be/VNT9xqu9oJE?si=ZxY42X0TW1PY4JiI 2. Gayle King demonstrates that sexy is not an age nor a size. Sexy is an attitude. https://swimsuit.si.com/swimsuit/model/gayle-king-2024-si-swimsuit-photos 3. Halle Berry embraces the changes https://youtu.be/pztbO1eh3gc?si=4T5q6-_TnZruNLDY

Voices of Black Women - Let's think about this.. May 15, 2024

Tuskegee Syphilis Study - Henrietta Lacks - Holmesburg Prison, etc etc etc Is it any wonder that Black persons haven't chosen to participate in medical studies. For decades, other persons and and other companies profited from the research that was done on the HeLa (HEnrietta LAcks) cells without any acknowledge, profit or benefit offered to the family of Henrietta Lacks. Thanks to Henrietta Lacks, legislation has been passed to study the reasons for those who have been under-represented in cancer clinical trials. The American Cancer Society has launched a study called Voices of Black Women. The goal is to recruit 100,000 Black women to study lifestyle , dietary habits, health issues and associations with cancer. The pressing question is how do you overcome the mistrust given the history We pose a suggestion for consideration. What’s your opinion?

Clearblue Menopause Stage Indicator- do you need it? May 06, 2024

Lastest buzz: Swiss Precision Diagnostics (SPD) the creators of Clearblue pregnancy tests, ovulation tests have now created a test to help women identify their menopause stage. There's an app (Clearblue Me) to be downloaded. There are hormone(FSH) tests that a woman performs at home (using first morning void). Assuming she hasn't had a hysterectomy, doesn't have PCOS and isn’t taking any hormones that could alter her hormone levels, each participant will receive a report indicating her most probable menopause stage ie premenopausal, perimenopausal or postmenopausal. The app is free. There is a cost for the FSH hormone test kits. It's not for everyone. The question: Is it a good test for you? What benefit will you get from the Clearblue Menopause Stage Indicator?

Innovating Against Pre-eclampsia Apr 26, 2024

Pre-eclampsia is a cause of maternal and infant morbidity. A conversation with Dr. Tania Kamphaus, Associate Vice President, Science Partnerships and Director of Patient Engagements at FNIH (Foundation for the National Institutes of Health) regarding blood testing in the first trimester to detect and the development of medications for treatment of early onset pre-eclampsia. Pre-eclampsia affects 5-8 % of pregnancies in the US with Black Americans 60% more likely to develop pre-eclampia. In addition, the ethical considerations of pharmaceutical testing on pregnant women and racial health disparities of pre-eclampsia among Black Americans. Is the first trimester testing for early onset pre-eclampsia reliable? Should medications that are being developed be given to pregnant women? And are there long term residual effects for the newborn. These advancements have the potential to change the landscape of prenatal care

From Urologist to Sexual Health Specialist Apr 20, 2024

As a urologist, Dr. Uloko was trained to address urologic and sexual issues of her male patients. However, when her female patients had a sexual concern, there were no protocols or best practices to follow. Her practice has developed into an advocacy for sexual health for both men and women. Dr. Uloko completed a fellow at San Diego Seuxal Medicine where she expanded her knowlege, clinical skills in sexual health. Currently she provides care to both men and women. By caring for both sexes she has witness the disparity in sexual health care between men and women noting that unlike for women, men's sexual health is incorporated and always a consideration in the urologic treatments. She elaborates on the current lack of treatment for menopause, the hormonal and sexual effects - compounded by lack of training of today's health care providers.

Psychology in Design: A Black Interior Designer's Perspective Apr 05, 2024

A conversation with an Interior Designer about understanding 1) the profound impact of design choices on our mental and emotional well being and 2) how spaces can shape our thoughts, behaviours and overall health.

The premise is that interior design should not only reflect beauty and functionality, but also caters to the psychological and physical needs of their occupant(s).

Our guest, Ms Quiana Rose of Design a Rose Interiors shares the story of her introduction into world of interior design, a world far removed from her experiences as a young Black girl growing up in Chicago. It's both inspiring and empowering - worth a listen

Unpacking Self-Managed Abortion Mar 27, 2024

In this vital episode of "Unpacking Self-Managed Abortion" we delve into the pressing concerns and essential discussions surrounding self-managed abortions. We look at the intricacies of how to procure crucial medications; mifespristone and misoprostol, understand their use and identify resources for women who are considering self-managed abortions. We also focus on the current consideration facing the Supreme Court that could refine access and autonomy in reproductive health.

Black Lives Matter: Support, Celebrate, Collaborate Mar 15, 2024

Black Lives Matter: Support, Celebrate, Collaborate. In this captivating episode, we explore the world of Ms Rolanda Wilkins , Mama Ro, and her tireless efforts in community building and personal empowerment. From the groundbreaking Birthing Project to the transformative Empowerment Classes and the unique Quality of Life Road Trip, Mama Ro's initiatives are a beacon of hope and strength. Hear about the nurturing touch of Grandma's Hands, the valor of the Men of Honor and the opportunities created by the Harriet Tubman Youth Leadership Award.

This is an unapologetic CALL TO ACTION:

Let us support Mama Ro. Let us celebrate her efforts. And let us colloborate with her as we invest in ourselves, our youth and our future..

Honoring Women: Mama Ro Remembers Mar 08, 2024

During Women's History Month, Mama Ro (Rolanda Wilkins) an activist and advocate for women remembers the work of other Black women such as Kathryn Hall-Trujillo, creator of the Birthing Project and Judge Alice Lytle, an advocate and defender of the rights of women and children. The powerful impact of these women is a timely reminder to us of what is possible when we come together and work to eliminate racial disparities. Whether maternal mortality, judicial injustices, or saving our youth this episode is a reminder of the strength, resilence and power of Black women to affect change.

Beyond the Plate: Veganism and Spiritual Awakening Mar 02, 2024

In "Beyond the Plate: Veganism and Spiritual Awakening" Beverly shares how a raw vegan diet served as a gateway to a richer spiritual life. Listen to her compelling story of how she found unexpected spiritual growth after committing to the raw vegan alkaline diet as recommended by Dr. Sebi. Her story illustrates that lowering one's dietary acid load (DAL) has the potential to influence much more than one’s physical health.

Raw & Real: While Raising Children Feb 23, 2024

Raw & Real: While Raising Children looks into the life of a Black Woman who went from "pork loving" and "sugar addicted" to raw as she commits to raising her two children as raw vegans. At a time when her choices were far from mainstream, she shares some of her experiences and challenges. Raw & Real. She talks about her children - then and now. She talks about her tenacity and creativity which provides an empowering perspective for anyone committed to finding "a better way" for themself and their children.

From Chitlins to Raw Vegan: A Healing Journey. Feb 16, 2024

From Chitlins to Raw Vegan: A Healing Journey dives into the transformative power of a raw vegan lifestyle. Inspired by the legendary works of Alvenia Fulton, Dick Gregory and others, this podcast episode explores the profound impact that transitioning to veganism, not just as a diet, but as a holistic approach to healing - physically, mentally, and spiritually. Through the lens of our special guest, Ms Beverly Medley, a raw vegan chef and owner of All the Way Live cafe listen to her experiences, challenges and benefits of transitioning from chitlins to raw veganism.

Shoulder dystocia- what you need to know Feb 10, 2024

An unfortunate delivery in Georgia prompted this podcast. This podcast discussed the cardinal movements of labor, gestational diabetes and shoulder dystocia. Have a listen and send a pray to the family.

Perms & Uterine Ca - Before you join the lawsuit Feb 02, 2024

Recent news has linked formaldehyde relaxers with uterine cancer. The FDA has proposed a ban on all relaxers containing formaldehyde. There is more to know and more to understand as we focus on reasons for the increasing incidence of uterine cancer in Black woman in the US.

Ditch the Annual Well-Woman Gyn Exam Jan 26, 2024

For many women, it's hard to get a GYN appointment. Today we ask the question, "do you really need that annual well-woman GYN exam?" Here the recommendations regarding mammograms, pap smears and pelvic exams.

This is informational only. Dr. Rahman and Black Women's Health ask that you check with your doctor before making any changes .

Ladysitting: A Play by Ms. Lorene Cary Jan 19, 2024

"Every stage of life is critical ..an opportunity to deepen our intimacy." ~Lorene Cary

An intimate conversation with author, educator, advocate and playwright Ms. Lorene Cary who discusses the healing power of the arts and her memoir, Ladysitting.

Ladysitting details the challenges and frustrations of being a caregiver to a "less than perfect", "not ready to die" "still wants to be independent" grandmother. If this resonates with you, you will enjoy our conversation.

Ladysitting has been produced into an opera.

It will premier as a play at the Arden Theatre, Philadelphia PA this January, 2024.

Finding Black Doctors - a Patient's Perspective Jan 06, 2024

Why will a patient spend hours googling to find a Black doctor? What are the percieved differences in care between a Black and non-Black Doctor? Do Black Doctors have a social responsibility in caring for Black Patients? ..ask a Black woman.

The Color Purple - again. Dec 29, 2023

Purple is a color that traditionally symbolizes royalty, power and spirituality.

The Color Purple was published in 1982. Ms. Alice Walker became the first African-American female to receive a Pultizer Prize for fiction.

There is power and controversy in the Color Purple.

Why do we love Black Doctors? Dec 22, 2023

Is it cultural competency?

PMDD and MicroDosing with Psychedelics Dec 15, 2023

Ms Tina Williams shares her experience with PMDD (pre-menstrual dysphoric disorder) and her use of microdosing with psychedelics

Direct patient Care Dec 09, 2023

Healthcare is changing in the US. The high cost of care, physician burnout and patient dissatisfaction are generating new healthcare models. Brief discussion about the direct patient care healthcare model. Is it for you?

Too Much Salt Dec 01, 2023

"..the number one killer of Blacks is table salt." Dave Chappelle

As a salt sensitive Black female with a family history of high blood pressure, I know I'm at an increased risk for malignant hypertension, heart disease and stroke.

Maybe you are, too..

Listen to a cardiothoracic surgeon, Dr. Neravetla, discuss the ills of table salt.

Donna, Tina Marie, Sarah Nov 24, 2023

It's the day after Thanksgiving! And this podcast is about food and family. It was a joy and a pleasure to speak with these three sisters. They demonstrate the beauty of family and their love of cooking. They provide helpful tips and they're just a lot of fun. Enjoy..

Simple Delights Catering- https://simpledelightscatering.com

Would you donate your kidney? Nov 17, 2023

I owe this Doctor a huge apology for such a long delay. This podcast was recorded over one year ago! I thought it had been damaged and deleted. I recently "found" a copy. And I am delighted to be able to share it with you.

As an internist, she had cared for patients with renal disease. Then she fell in love with a man with end stage kidney disease. What she does next and the reasonings for her decisions are thought provoking.

Today she has a platform and has a lot to say regarding renal disease and health disparities within our healthcare system. 1 in 3 adults in the US is at risk for kidney disease. And Black Americans are 4-5 times more likely to develop kidney failure. Her knowledge, her humanity and her insight into renal disease particularly end-stage renal disease, dialysis, and renal transplant are worth listening to.

You may not hear this "straight talk" anywhere else. Share this with your family, your friends and your patients.

Healthcare for sale? Nov 10, 2023

Along with CVS, Walmart, and Walgreens- Amazon has become a major health care provider.

Self Managed Abortions Nov 03, 2023

Sensitive topic - listening discretion advised.

Tribute to Jo Oct 27, 2023

We remember.

WWB- Working While Black (Bonus session) Oct 20, 2023

The Divas open up regarding their relationships, sex and life as Alpha-Females. The honesty is raw.

WWB- Working While Black (Part 2) Oct 13, 2023

As expected the Divas had a lot to say about working with black men, difficulties between younger and older black women, and what you need to do in the work environment… Special tribune given. Stay tuned for the bonus segment

WWB- Working While Black (Part 1) Oct 06, 2023

The Divas are back! These are professional Black women with years of work experience. They open up about working while Black. They candidly share their opinions touching on sensitive topics such as availability of sponsorships, micro- aggressions, precautions they’ve had to take, challenges and the responsibility/power of being in leadership positions.. so much was said. This is a two part series with a bonus episode at the end.

The Elite Sport of Rowing Sep 29, 2023

Meet Brannon Johnson! - an accomplished athlete and the creator of the first rowing club for African Americans in this country

Treating your fibroids wholistically Sep 22, 2023

Part two of our conversation with the Reproductive Health Alchemist, Valerie https://bit.ly/wombwellnesswarrior https://bit.ly/fibroidstarterkit THIS IS PROVIDED FOR EDUCATIONAL PURPOSES ONLY. WE STRONGLY RECOMMEND THAT YOUR CONSULT WITH YOUR PHYSICIAN BEFORE MAKING ANY HEALTHCARE CHANGES.

Meet a Reproductive Health Alchemist Sep 15, 2023

Dissatisfied and still symptomatic with her fibroids, hear her story.. Black Women’s Health is opening up our conversations about health and healing for critical review and discussion. We advise every women to do her own due diligence and to discuss any treatment initiation or treatment change with their gynecologist. Now let’s listen to Ms. Valerie Yamina Bey, a self described reproductive health alchemist.

Me today.. maybe you tomorrow Sep 08, 2023

Unexpected, life altering change and finding the strength to re-group and to keep moving forward. Witness the beauty and the tenacity of the human spirit

How to manage your stress Sep 01, 2023

Learn more about self care from Ms Katara McCarty, creator of the app EXHALE. “Stressed-out” doesn’t have to be your default state of being

Girlfriends- Part 2 Aug 25, 2023

What is unforgivable? Can you share the details of your sex life? What happens to the friendship when a girlfriend gets married/ has children? Is there less of a desire to make new friends as we get older? Listen to what they have to say..

Girlfriends - Part 1 Aug 18, 2023

The US Surgeon General says loneliness is bad for your health. It’s reported that 1/2 of the adults in the USA report being lonely and not having many friends. Today we look at girlfriend dynamics among three black women.

Why would a perimenopausal woman take birth control pills? Aug 11, 2023

Are there risks that could impact menopause? Ask Dr. Rahman.

Tribute to Henrietta Lacks Aug 02, 2023

Could this happen to you?

Artificial Intelligence (AI) - Part 2. Meet Tamunoibim Sambo Jul 28, 2023

We will each have a choice. Either we can be passive and react to the life altering changes associated with AI or we can chose to be aware and be an active participant. Meet an active participant. What will you chose?

Artificial intelligence Jul 21, 2023

What is it? Will it affect our day to day? Is AI (artificial intelligence) being used in healthcare? Helping us to better understand, we have a special guest: Tamunoibim Sambo

Ageism Jul 14, 2023

‘Who you are is non-negotiable. If you can’t be who you are, where you are - then change where you are and not who you are” ~ Caroline Wanga, President Essence Ventures

Opill Jul 13, 2023

News flash

2023 the year of Radical Self Care for Black Women Jul 12, 2023

What would Audre Lorde say?

Are you lonely? Jul 05, 2023

What is more prevalent than obesity in the US? Answer: social isolation and loneliness. Hear about the recent report issued by the US Surgeon General “ Our Epidemic of Loneliness and Isolation”

Black Health Matters May 26, 2023

It all began with what she witnessed as a young adult.. What she learned, what she started would later help to save her life. Listen to her story..

And it only got worse May 03, 2023

A cautionary tale.. regarding abnormal uterine bleeding.

Unexpected medical devastation - it happened to her, it could happen to you. Apr 19, 2023

Full transparency: Medical issues remain, but she’s empowered. She’s found her path to healing.. Maybe healing involves more that physical, maybe healing is possible for all of us.

Is this systemic racism? Mar 29, 2023

And how can you tell?

Worsening maternal mortality Mar 23, 2023

.. and the racial disparity continues. We have a problem.

When do women reach their prime? Feb 24, 2023

Ha! Nikki Haley, Don Lemon, Google- a question worth considering

What a breakthrough looks like.. Feb 15, 2023

Joshua Black.

Lichen Sclerosus Feb 09, 2023

What the heck is lichen sclerosus? And “Lawd, why me?”

His name is Joshua Black, the Flat Belly Veg Feb 03, 2023

It was a hectic day. There were multiple distractions. You can hear my frustration. We decided to proceed. It’s a powerful podcast.. listen to my conversation with a truly committed and fascinating person.

Why? Jan 29, 2023

Either you trust allopathic medicine or you don’t..

Change is good. Jan 18, 2023

Our commitment for 2023: Inspiration, education and critical thinking/analysis about female health - for all women especially Black women. We shine.

Newsflash re: Fibroids Jan 11, 2023

How wonderful would it be if there was an inexpensive, effective and proactive treatment for fibroids?

Beware: Your insurance maybe shrinking Jan 05, 2023

With deductibles, coinsurances, copays an increasing number of insured women with health insurance provided through their employer are struggling to pay for their health care

Salute to Black women Dec 23, 2022

She reminded why I started this podcast.

Public Service Announcement: Dec 08, 2022

This doesn’t have to be you.

Dry vagina. Conclusion. Nov 29, 2022

Are you in the closet? How can treatment options be so controversial and confusing?

Dry vagina? Part #6 Nov 28, 2022

Are you in the closet regarding your dry vagina? Are you embarrassed? Does it make you feel “less than”? Are you willing to forego sex? Can anything be done safely without me jeopardizing my health? This podcast is for you.

Dry Vagina. Part#5 Nov 23, 2022

Are you in the closet regarding your vagina? Is it dry? Is sex painful? Don’t suffer in silence. Let’s talk about your options.

Dry Vagina. Part 4. Nov 21, 2022

Are you in the closet? Lichen Planus, Lichen Sclerosis, Lichen Simplex Chronicus or Menopausal Dryness. Which is it?

Dry vagina. Step#3 Nov 17, 2022

Are you in the closet regarding your dry vagina.

Dry Vagina. Step#2 Nov 14, 2022

Are you in the closet regarding your dry vagina. Acknowledge and then..

Dry vagina- Step#1 Nov 10, 2022

Are you in the closet?

Dry vagina- Prologue Nov 08, 2022

Prologue: Are you in the closet about your dry vagina?

An analogy Oct 25, 2022

Be ocean.

Breast Cancer Awareness Oct 24, 2022

Breast cancer is the number one cancer. Yet most women including those with breast cancer will die from heart disease. Lowering your risk for heart disease may lower your risk for breast cancer! Know your risk factors. I include being African American as a risk factor. Consult with your doctor and design a breast assessment that takes your risk factors into account.

Free Britney Oct 20, 2022

Do what you can. Sign the petition: Secure Brittney Griner's Swift and Safe Return to the U.S.

Like a fish in water.. Oct 17, 2022

Contrary to what has been said, black women swim. Listen to a certified trainer of life guards, a mother, a grand mother, swim instructor for 40 plus years talk about the best time to start teaching your children to swim, how to care your hair and her opinion if you ever become to old to learn to swim.

Looking from the outside.. Oct 06, 2022

She had love, family and career.. a great life. So why was she crying?

It started with a headache.. Sep 22, 2022

.. the day her life changed. Her story demonstrates just how precarious life can be. We see in her story both the excellence and the failure of our US healthcare system. Hear her resilience. May it inspire you whatever your challenges may be..

CHH Sep 17, 2022

Chh

This is raw.. Sep 15, 2022

Her story..

Managing stress Sep 12, 2022

How you choose to manage your stress is your choice. There are positive and negative ways to manage stress. The choice is often dependent of what you believe..

Cesarean section Sep 09, 2022

The most common abdominal surgery.. should it be a standardized best practice on how to perform or should the surgeon decide her/his own preferences?

Race matters: Maternal Morbidity in the Military Health Sysyem Sep 07, 2022

Are you surprised?

Ultraprocessed foods.. Sep 06, 2022

Avoid, avoid, avoid.. hear my conspiracy theory.

What do you do? Sep 02, 2022

What do you do when things don’t go as expected? This is what I try to do in those situations. Does it always work for me? No. Why do I continue with it??It’s the best and most expedient option that I have.

Hypnotherapy to control urinary urge incontinence Sep 01, 2022

Study suggests hypnotherapy is effective in helping to control urinary urge incontinence. Should you try it? Consider the following, consult with your health provider, decide.

Do you have the necessary discipline to eliminate stress, to achieve your goals? Aug 31, 2022

Major revelation- goals ie being happy, less stress are achievable IF you have the requisite discipline (mental fortitude). Sharing & hoping this helps you.

Failing miserably Aug 08, 2022

Sometimes you just fall short. I did yesterday - in front of others. The worse part of it all was the negative self talk.

The challenge of being a caregiver Jul 26, 2022

Tired, drained and resentful - no more. Hoping this resonates and helps someone in a similar position.

Learning to de-stress and to prioritize. May 09, 2022

Are the demands of life overwhelming you? Not enjoying your life, feeling unappreciated. This message is for you.

The Black Woman’s Health Directory Mar 21, 2022

Who? Why? What? https://www.theblackwomanshealthdirectory.com An idea whose time has come.

Tailor your health care Feb 20, 2022

Morning muse: More services ie labs, prescription refills are becoming available online. They offer convenience and at times less cost. Are they are good idea? Should you use these services? Are they safe? And what is the medical community saying about this? One opinion..

Hammers, nails, crane -are they in your future? Feb 10, 2022

The construction industry is needs works - from laborers to tradespeople to construction managers.. but is it an industry women should consider? And why talk about it on a Black Women’s Health podcast?..check it out.

2021 RECAP Dec 30, 2021

Correction: maternal mortality= number of deaths during pregnancy or within 42 days postpartum. “God willing and the creek don’t rise” see you in 2022

First pregnancy - and the delivery didn’t go as planned Nov 18, 2021

A beautiful recounting of a birth with unexpected complications, a mother’s love and overcoming

What if it’s you? Oct 07, 2021

Diagnosed with a rather blood disorder only to find out that her only child also has it. Hear her story of navigating through the unknown. Listen to her strength, how she maneuvered through our healthcare system and what she would tell others going through comparable and/or difficult health situations.

The proof is in the pudding.. Sep 23, 2021

Abnormal uterine bleeding responding to a change in diet. Hear her tell it..

What are you eating? Sep 22, 2021

Food is medicine. And one of the healthiest thing you can do for yourself is to eat well. Whether you shop for your food at the Dollar Store or at Whole Foods, this dietician wants you to know that you can improve your health by making better food choices. She's young, knowledgeable and intent on helping. Listen to this podcast and/or check her out on youtube: https://youtu.be/v_jzwWPQtcU

The Saran Strategy Sep 16, 2021

She's 30 years old, making moves and trying to help other women along the way. It's real and raw..

You can watch the youtube video: https://youtu.be/mQ1zM_orZ84

“Is today my day to die?” Aug 27, 2021

A “long hauler’s” story.. infected with the Covid virus, not sick enough to be hospitalized, plagued with lingering symptoms. Listen to her journey from wanting her doctor to not be dismissive of her symptoms to finding the help that she needed. She has a message for other “long haulers”, doctors and those who think that they don’t need a Covid vaccine.

PART FOUR: Introducing Ms. Nicole Kenney Aug 22, 2021

She’s a winner in life. She’s a winner of the Philadelphia Well City Wide Challenge. Learn about “Hey, Auntie”- Black women helping other Black women. Learn how you can help.

PART THREE: Introducing Ms. Nicole Kenney Aug 22, 2021

Putting it all together and gaining insight from the Motherland, she embraces entrepreneurship.

PART TWO: Introducing Ms. Nicole Kenney Aug 22, 2021

Professionally successful, but not happy. Wondering “which way is up?”

PART ONE: Introducing Ms Nicole Kenney Aug 22, 2021

PART ONE- the formative years. Despite having a supportive family, there were years of self doubt. She breaks through. Insightful for both young girls and parents of young girls.

I’m back. Aug 10, 2021

..sometimes you need time to reflect, recharge and to rejoice.

Not just Young, Gifted and Black.. Aug 10, 2021

.. but smart, strategic and confident. Starting as a pharmacy technician, she now oversees the 340B Drug Pricing program at a major health care system in a large metropolis generating millions of dollars in savings to benefit those on Medicare and Medicaid.

OMG- they’re talking about sex again! Jun 01, 2021

The conversation gets expanded to include a sexuality researcher, an educator, an entrepreneur of sex products and a sex therapist. And they have a lot to say about female specifically black female sexuality, finding pleasure and providing sex education. Have a listen-

WAP - Do explicit sex lyrics hinder or help to develop a healthy sex life? May 14, 2021

Dr. Rahman talks with a sex therapist.

A conversation between an OBGYN and a Doula. Apr 30, 2021

President Biden proclaimed April 11-17 as Black Maternal Health Week. We need more. Meet Rachel Nicks, a doula, and learn about her passion at birthqueen.org for enriching the Black birth experience and saving lives.

When’s the last time a GYN asked your opinion? Apr 12, 2021

The GYN exam is the most intimate exam exam a woman can have while conscious. We ask very personal questions. Maybe it’s time to hear from women. Take a simple survey today. Take a chance at winning a $50 Amazon gift coupon. Do it today!

A diamond- a shining example to Black women Mar 22, 2021

Ms. Emma Chappell- RIP.

Colorism Mar 11, 2021

Is wondering about how dark the baby will be racist? Then why do we (black folks) do it?

Covid vaccine? - She says NO. Feb 24, 2021

Over 500,000 persons have died from the Covid virus. Vaccines are starting to become readily available. She was offer the vaccine and refused. We have a problem in healthcare greater than the Covid virus.. we should listen to what she has to say.

FIT & NU - if you don’t know, it’s time to hear about these sisters Feb 19, 2021

Deciding that they wanted a better life, they left security and has prospered by creating a fitness and nutrition club for women of color. Laugh along as they share their story.

Lesson from the Gorilla Glue Girl Story Feb 12, 2021

Her name is Tessica Brown. She went through a traumatic event. May her story be a learning lesion for all Black women.

Sexual trauma.. Jan 31, 2021

Have you been affected? Do you know someone who is suffering due to past sexual abuse. If so, this podcast is for you. May truth and self reflection shine a light on old wounds. Along with professional counseling may this lead to healing.

After thoughts on the Inauguration Jan 21, 2021

Do Black people have the “magic sauce”?

Should I get the Covid vaccine? Jan 14, 2021

What did she just say? And why bring up the Tuskegee Syphilis Study? What does one thing have to do with another? And why so much- black, black, black... Bottom line: We need us to help eliminate racial healthcare disparities.

LAST podcast for 2020 Dec 31, 2020

Who is Dr. Rahman? Hear her thoughts- raw and unfiltered.

A raw conversation about dealing with COVID Dec 23, 2020

Two disagree over Facebook: Is there a limit to the number of friends if you’re outside? How do you deal with the loneliness? Has COVID highlighted our inability to spend time alone with ourselves? What’s acceptable risk for you?

Just Do It! Dec 16, 2020

67 years old and she exercises daily. .for her health, for her stress, for her enjoyment. Setting an example of what’s possible. She shares her helpful tips.

Kokopelli Dec 09, 2020

“Shift away from any old, limiting ideas and move forward. The time is now— the power is you!

BlackBoddessFilm.com Nov 20, 2020

A thought provoking, riveting expose about Black Women and US healthcare. How have you been affected? Join other black women as we watch together.

Black Love and Sexual Dysfunction Nov 12, 2020

There was so much to discuss, we will need a Part 2

The morning after.. Nov 04, 2020

The day after the US Presidential election.. and how are you?

Ode to Angry Black Woman Oct 29, 2020

..nough said.

Your pelvic floor and physical therapy.. Oct 16, 2020

Whether you are struggling with urinary incontinence, just had a baby or choose to have a more dynamic vagina and sex life - this podcast is for you.

A Dynamic Vagina Oct 01, 2020

This is an introduction for our guest speaker for next week, Ms Nicole Dugan, a physical therapist who will speak to us about our pelvic floor. Get ready..

Breonna Taylor Sep 23, 2020

While we wait to hear if any police officers will be charged in the death of Breonna Taylor. The

The reason to vote.. Aug 06, 2020

..representation. Vote like your life depends on it. Fact not hyperbole.

Three words Jul 30, 2020

Malcolm X described the black woman was the most disrespected, unprotected and neglected woman in America. Recently MadameNoire magazine asked 50 black women to describe their experience of living in America in 3 words. What would be your 3 words?

Life is a journey. Jul 22, 2020

Hear from a sport medicine physician who through a tragic situations learned her calling. A black woman who was willing to follow an unusual path. And through personal experience has learned the benefit of good nutrition.. Now willing to share this information and more with you.

Black women speak out.. Jul 01, 2020

How do you find your doctors. The idea of a directory came about when I started getting multiple request for the names of other black health cards providers. It’s been work putting it together. There have been naysayers. And just when I was starting to get tired, black women started speaking out .. And it was right on time.

It’s a journey- Breast Cancer conversation, Part 4. Jun 24, 2020

Our last conversation for now.. hopefully you and/or a loved one can benefit from the experience and expertise offered.

Breast Cancer - Part 3. Getting down to the nitty gritty. Jun 17, 2020

Twists, turns and delayed diagnosis- now straight talk. What every woman needs to understand about breast cancer, signs & symptoms, tips about self care and the need to advocate for yourself. (Once again please excuse the static )

“How is this possible?!” Breast cancer dialogue- Part 2 Jun 10, 2020

This is a conversation about breast cancer from three different perspectives- the patient, the best friend, the breast surgeon. Last week we heard from Dr. Lisa. Now Joan tells her story.

Breast cancer conversation from 3 different perspectives- the patient, the best friend, the surgeon Jun 05, 2020

Today we meet Dr. Lisa-

Recently diagnosed with triple negative breast cancer. May 27, 2020

This is not a depressing recital of dismal statistics about breast cancer and black women. They’ve flipped the script. It’s about life and strength and other black women who rally in support. It’s uplifting. Kudos to these women who are rising and letting their voices be heard. They need to be heard. Don’t miss out on this opportunity. Stay tuned, technical difficulties won’t stop this podcast.

GirlTrek -how a movement came to be May 20, 2020

The two girl friends had an idea for social change - a way to improve the lives of black women. They had the idea, but no money. What did they do? They received an Echoing Green fellowship. How was that possible? And is there racial equity in philanthropic funding?

Why listen to this podcast? May 13, 2020

Black Women’s Health is filling a void in today’s society that tries to devalue the worth of black women. We know differently.

What would Ida say? May 06, 2020

On May 4, 2020 Ida B Wells was posthumously awarded a Pulitzer Prize for her reports on lynchings. On February 23,2020 a Black was shot and killed by 2 white men while jogging. Justice has yet to be served.

“Sometimes you have a call a thing a thing.” Apr 29, 2020

What I would respectfully say to the US Surgeon General, Dr. Jerome Adams.

Covid 19 - Should black doctors be doing more? Apr 17, 2020

Not a condemnation, rather a call to action.

Calgon take me away Apr 16, 2020

With all the craziness, fear, and general angst during the Covid pandemic - I wonder is there a better place, a better city, a better country that I can go to? Reflections on “a better place”..

CoronaVirus - does race matter? Apr 06, 2020

It been rumored that blacks are immune to the Coronavirus, however the when scrutinized just the opposite is seen. Yet another health disparity? Why relatively few racial breakdown of those affected. Do our chronic conditions explain the disparities or is there more? When we are allocating resources and deciding who lives will race matter? A thought provoking articles from ProPublica

Of course, I’m stressed. Mar 26, 2020

Pandemics, illness, stay-at-home mandates, lay-offs, short on money, kids home 24/7. I’m overstressing, over eatting, over indulging.. What other options are there? Consider the “inner smile” to help rid anxiety.Mental alchemy to turn negative into positives thoughts,

A day in the life.. Mar 24, 2020

I want birth control.

Coronavirus & pregnancy Mar 23, 2020

Will my baby be affected by this virus? Should I keep my prenatal appointments? I’m laid off - do I risk harm to me and my baby, to get money? Truly a vulnerable group.. what can be done? Contact Dr. Rahman with your thoughts and suggestions- mail@doctorrahman.com and/or via this podcast: https://anchor.fm/bwh/message

Yellow Fever & Coronavirus- then & Now PART 2 Mar 19, 2020

When things look bleak- a positive attitude can make the difference

Yellow Fever, Coronavirus - then & now Mar 18, 2020

What has history shown us? As we face another health crisis.. let’s remember our strength. Let’s rise.

Honey Child, did you hear about Honey Pot? Mar 06, 2020

Beatrice Dixon made a statement. Some thought it was racist. Most didn’t and her sales doubled. Her company produces plant based feminine care products.. an example of black women rising. Hear her story..

Atrazine- BE AWARE. Feb 28, 2020

For years, Dr. Tyrone Hayes has been researching and speaking out about the effects of Atrazine. For years his work was discredited. Now more are paying attention to what he has been saying. Atrazine is a hormone disrupter. Are hormone disrupters the reason for your abnormal bleeding, your repeated miscarriages, your fibroids, your breast cancer?

Anarcha, Betsey, Lucy and Dr. Helen O Dickens Feb 21, 2020

Lest we forget.. the Mothers of Modern Gynecology and a Medical Giant in Women’s Health, women who have paved the way. Thank you.

Female Genital Cutting Feb 19, 2020

Why do we allow this to happen? Why do we do this to our young girls? Bold women who have had this done say “STOP THIS MADNESS”. Advocates for these women say “STOP”. I too join in to say “STOP”.

Wow- can you believe this? Feb 13, 2020

Danielle Outlaw is the new Police Commissioner for the City of Philadelphia. Police Commissioner- don’t forget to schedule your GYN appointment at TODAYS WOMAN.

Shrink your fibroids.. Feb 11, 2020

Listen to women tell their stories about fibroids. Maybe you can relate.. UNFILTERED

Shrink your fibroid Feb 11, 2020

Real women tell their story about fibroids. Listen- maybe you can relate.

Shrink your fibroid.. Feb 11, 2020

Hear from women who have fibroids. Maybe you can relate to their story.

Shrink your fibroids Feb 11, 2020

Hear from women describing their experience dealing with fibroids, Maybe you can relate..

Black Women & Mental Health Jan 31, 2020

Today’s strong black women knows herself. She knows when to seek out therapy to stay mentally strong. However, it’s not that easy when she is looking for black female mental health professional. Hear one women’s story..

Are you black? Jan 31, 2020

Since 2004, the US Govt has required that all federal program adhere to the following racial definitions.. Hispanic is not a race. Important to know for the upcoming 2020 US census.

A Fall from Grace Tyler Perry Jan 23, 2020

Just not feeling Mr. Perry Netflix movie. Middle aged black women deserve better representation. Away with the stereotypes.

A salute to US Representative Ayanna Pressley Jan 21, 2020

Hair is not only “political”, but it can tell you about your state of health. Thank you Representative Pressley.

A Medical “Wakanda”- Mercy Douglas Hospital Jan 16, 2020

Lest we forget..Once upon a time, there were well trained black doctors and black nurses working in a black hospital providing care to the black community. A nurse who was there, shares her story.

Shrinking fibroids with a plant based diet- WOW- one of the best days of y professional life. Jan 11, 2020

A group of black women came together to discussed shrinking their fibroids with a plant based diet instead of medication and/or surgery. They came together, to take charge of their health. They shared and they were supportive of where each was starting and their individual efforts. It was inspiring. It was one of the best days of my professional life.

Black Women Rising- Our charge for the New Year Dec 23, 2019

This is not racist. It’s an acknowledgement of the awesomeness of the Black and her ability to defy the odds. It’s a challenge to heal ourselves and to benefit all women.

Black Women’s Health- A moment for Shakir Dec 03, 2019

9 years old.. African American children are disproportionately affected by asthma. A recent study looks at treatment options and treatment response in African American children. Let his life serve to illuminate this problem so that we don’t lose another.. A Moment for Shakir.

Health update- low libido Dec 01, 2019

5 reported reasons of low libido in women over 60. Do you agree?

Black Women’s Health- who ever heard of a historically black hospital? Dec 01, 2019

Part 1: Established at the end of the Civil War because of discrimination and disparities. Now only a few remain - yet discrimination and disparities persist.

Black Women’s Health and the Middle Class Black Woman Nov 21, 2019

Health care disparities exist among black and white persons even among those with higher economic status. In one study Black middle class women described their health care experience. What do you say?

Today’s Woman Health Update- Osteoporosis Nov 16, 2019

Can it be prevented?

Today’s Woman Health Update- Pelvic Floor Pain Nov 16, 2019

Another possible etiology for Chronic Pelvic Pain ..

Todays Woman Health Update- Menstrual Cramps Nov 16, 2019

As many as 18% of women with menstrual cramps get minimal to no relief from NSAIDs (ie Advil, Naproxen)

Health Update from Today’s Woman- another bladder infection? Nov 04, 2019

.. the most common outpatient infection. May present differently in older women

Black Woman Rising- Living his personal truth as an African American transgender male Nov 02, 2019

Born with XX chromosomes. Assigned female at birth. Now living his life as an African American transgender male. Hear the journey and ongoing challenges of this transgender male. Learn why he continues to need GYN care. A thought provoking episode..

Health Update from Today’s Woman- postmenopausal bleeding Oct 29, 2019

This is the primary symptoms of a very common GYN cancer. If ignored, this can lead to an increased risk for death. Don’t neglect yourself.

Black Women Rising - Information Technology integral in life, living and health..one woman’s story. Oct 29, 2019

She’s young, gifted, black and in IT. Once a user experience engineer at Apple, she is now pursuing a PhD in computer science. Supported by black women throughout her education, she is currently the Founder and Executive Director of INTech for Girls. She’s inspiring.. listen.

Todays Woman Health Update Oct 28, 2019

Menstrual cramps/?endometriosis

Today’s Woman Health Update Oct 24, 2019

Human life expectancy has increased. Getting better and staying healthy as we age is the goal.

Health update from Today’s Woman Oct 23, 2019

Practicing the simple 7 will lead to better health

Black women rising- she found the key to good health. Oct 22, 2019

At 66 yr old, she has learn to the key to good health : eat right, exercise and listen to your body. She dispels the myth: black women DO exercise. So don’t be confused by conflicting medical information- keep it simple.

Black Women’ Health- trying to find love Oct 19, 2019

Wellness involves more than lack of illness. Part of living includes having meaningful relationships. Probably the most meaningful is the male female relationship. One brave black man expresses his opinion about dating and finding the right woman.

Black Women’s Health - who, what & why? Oct 12, 2019

This is a brief introduction from Dr. Rahman talking about what she does and why this podcast is important.

Black women rising- the fertility dilemma Oct 10, 2019

She did everything right. She got an education. She became self- sufficient. She married. And now in her forties, she has to decide if pregnancy and motherhood are still viable options. Along the way she learns to advocate for herself and to support women in their right to choose what’s right for them irrespective of age and race.

Black women rising- one woman’s story Oct 06, 2019

In excruciating detail, listen to a woman share her story of pain and ultimately healing. She talks about coming from a family of “big women” and how she successfully lost weight, years of domestic abuse and finally be ready to embrace life.

Why a Black Women’s Health Podcast? Oct 05, 2019

This is how it all got started and why it continues.

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