Black Therapist Podcast

Latest Episodes:

What to do when you’re dealing with inadequacy Apr 29, 2019

Show notes

Also on this episode: how to get free and low cost therapy session. Why money shouldn’t be a barrier to treatment. With many modalities and treatment options available what will work for you?

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Ask A Therapist Apr 15, 2019

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You asked we answered! On this episode I pick two questions posed to be at random of our listeners. Have questions and want answers send us and email or dm us so we can get you the information you need.

Hosted on Acast. See acast.com/privacy for more information.

Myths Surrounding Self Care Apr 08, 2019

Show notes

On this episode we discuss the myths that surround self care and the difference between, self love and self care.

Also on this episode we discuss the need to renegotiate roles in families that no longer serve us and not acting like “moral martyr” in your relationships.

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Gun Violence and Vicarious Trauma Apr 01, 2019

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New Monday New Show! On this episode we talk about the death of Rapper Nipsey Hustle and how we all mourn a collective trauma when we lose someone to a televised tragedy.

Also on the episode: We discuss the effects vicarious trauma and how to avoid it. Vicarious trauma is caused by repeated exposure to violent events, it is thought to only be experienced by caregivers but Ms Banks provides a unique perspective on the situation in this episode.

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Let's Talk About The Movie Us Mar 25, 2019

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On this episode we talk the end of social work month! Shout out to all the Dope social workers! We also talk about the new box office smash, Jordan Peele's US!

We break down all the symbolism we uncovered in the movie and processed the many many social take aways! Join us in the discussion.

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You Need To Add Mental Wellness To Your Health Routine Mar 18, 2019

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On this episode we talk about being honored by the Congressional research for institute for social work policy awarded Black Therapist Podcast Host Nikita Banks, LCSW with the Outstanding social worker in business for her work on Black Therapist Podcast. Also on this episode we broadcast an unpublished interview With Dr Frances Richards where she interviews our host about why you need to invest in your mental wellness.

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Break The Cycle Mar 04, 2019

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Ever wonder how you break the cycle? On this episode we discuss trans-generational/Intergenerational trauma. What it is, how we identify it and how we can fix it, for good.

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How To Survive Toxic Family Members Feb 25, 2019

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Part II

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Five Personality Types To Avoid Feb 18, 2019

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Do you know the five personality types to avoid if you're looking for a love connection? ⁣⁣

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Well we tell you on this week’s episode of @blacktherapistpodcast where our host @msnikibanks talks about the reasons you may not be getting the emotional closeness you seek and it’s because we may be trying to connect someone with these personality traits… ⁣⁣

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Also in this episode we defines the difference between a personality type and disorder. ⁣⁣

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And why personality types are so hard to change. ⁣⁣

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#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #intersectionalfeminist #eatingdisorderrecovery #stress ⁣⁣

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Find out your attachment style! Feb 11, 2019

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Ever felt like you have a fck boy finder? Like you are a bum magnet? Does your significant other remind you or someone? Someone that knew you before you knew you? Yep your parents. Did you know how we were parented has a direct bearing on the types of parents we become and our “attraction style” let’s discuss!

New Monday New Show! On this episode of the @blacktherapistpodcast we talk about why you love who you love. So you can start to figure out what we can do to make the necessary changes to Heal That Ish!!

Have you joined our new challenge yet? Healthy Relationship Building for Boss Chicks. Relationship cheat codes…20 minutes a day to a love (life) you love.⁣⁣⁣. (link in the bio) You have two weeks to get in and get your coupon code for our new premium course Finding Happy Seven Steps To Relationships That Will Not Steal Your Joy!! Inside the course we actually give you an attachment disorder quiz! So you can find our you attachment style!

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