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    Education

    Black Girls Heal

    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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    Copyright: © All rights reserved.

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    Latest Episodes:
    #30: My Top 2 (Conflict) Communication Tips Dec 12, 2019
    Show notes

    In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #29: 3 Things to Keep in Mind When Making A Mistake Dec 03, 2019
    Show notes

    Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?

    If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #28: Boundary Hangovers Nov 26, 2019
    Show notes

    Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal.

    We talk about it more in this episode!

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of Motherhood Nov 19, 2019
    Show notes

    We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena.

    This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #26: False Intimacy Nov 15, 2019
    Show notes

    Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #25: Trauma Bonds Nov 05, 2019
    Show notes

    Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love.

    We did into all of that AND more in this weeks episode.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #24: The Importance of Self Forgiveness Oct 29, 2019
    Show notes

    Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today.

    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #23: 3 Traps We Fall Into When Forgiving Others Oct 22, 2019
    Show notes

    In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Check in! Oct 16, 2019
    Show notes

    Just a check in while we get some great things ready for you!


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #22: Building Self Compassion with Sarah Suzuki Oct 09, 2019
    Show notes

    In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 31 32 33 34 35 36 Next

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