Black Girls Heal

Latest Episodes:

#69: The 4 Types of Love Addicts Oct 13, 2020

Show notes

Not all intimacy disorders are created equal. In this podcast episode, we talk about the 4 different types of love addicts!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

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#68: Mindfulness & Healing Your Trauma f Valerie Ritchie Oct 06, 2020

Show notes

When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.

Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.

Follow Valerie Ritchie

IG: @vibrantlifecollectivebyval

Website: https://www.vibrantlifecollective.com/

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#67: When You're the Friend Who Can't Get it RIght Sep 30, 2020

Show notes

Are you the friend who constantly has relationship issues and you can't get it right? Feeling some shame about it and as if you're permanently flawed? You don't have to feel that way.

This one is for you!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#66: Changing and Learning New Lessons Sep 22, 2020

Show notes

In our life, we are GOING to change, and we have to adjust with those transitions along with learn the lessons that stage is trying to teach us.

We dig into this concept more along with practicing humility and owning your power.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#65: You're Worth It (Student Highlight) Sep 16, 2020

Show notes

In this episode, we have a student highlight and then focus on the fact that YOU are worth it and the stories that may get in the way of us believing it.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#64: Stop Testing Yourself Sep 08, 2020

Show notes

In this episode, we talk about walking the fine line of going back to old behaviors (and relationships) to test yourself and see if you've healed.... and basically why you shouldn't do that.

Take a listen to dig into this hot topic!

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#63: Take Your Time Aug 25, 2020

Show notes

We can be impatient with our healing process, but it's so important for us to take our time.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#62: Therapy vs Coaching When Healing From Love Addiction Aug 11, 2020

Show notes

If you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you.

Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder.

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal

TikTok: @blackgirlsheal

Facebook: Black Girls Heal

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

#61: The Four Communication Styles with Kourtney Dubois Aug 04, 2020

Show notes

Let's talk about how we communicate and where it comes from! In this podcast episode, we talk with Relationship Coach Kourtney Dubois about how to communicate in a healthy way and the three styles that may keep us stuck.

Connect With Our Guest

CoachMeKourtney.com/

Take the Communication Style Quiz

Instagram: @CoachMeKourtney_

10% off any service or package with the code: BGH

Ready to heal your Love Addiction & Love Avoidance?

Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

Can’t find a program, freebie, or event mentioned in the podcast?

Click here to find the upgraded versions of previously announced programs and their replacements

CONNECT WITH US ELSEWHERE

Website: Blackgirlsheal.org

Instagram: @BlackGirlsHeal