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    Education

    Black Girls Heal

    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    #167: Humiliation as a Red Flag Dec 08, 2022
    Show notes

    In your relationship, if a partner is humilating you, that is a red flag to pay attention to. Let's talk about what it looks like and why we may miss it in today's episode.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #166: When The Person With all the Answers Falls Short Dec 06, 2022
    Show notes

    In this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #165: 3 Things Learned from Coaching Women Nov 30, 2022
    Show notes

    In this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.


    Click here to join the Heal(h)er Business Mastermind


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #164: The Art of Receiving Nov 17, 2022
    Show notes

    In this episode, we will talk about the art of receiving and what gets in the way.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #163: How childhood emotional neglect leads to love addiction Nov 09, 2022
    Show notes

    In today's episode I talk about the impact of childhood emotional neglect and how it leads to the behaviours of love addiction

    Whether you are connected to love addition, love avoidance or low self esteem, if you are wondering why you continue in the same type of self doubts or keep being attracted to certain types of people, my hope is that this episode gives you the validation that you didn't even know you needed and supports you with the right steps you can start taking today


    MENTIONED IN THIS EPISODE

    BOOK: Running on Empty - Dr Jonice Webb

    Therecoveryschool.com


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    For Healers #1: 3 Beliefs for Healing Professionals to Challenge Nov 07, 2022
    Show notes

    Being in the business of healing is hard - learning how to balance healing yourself while healing others.

    In this episode, I review 3 beliefs for your to challenge as a healing professional.


    RESOURCES MENTIONED

    The Heal(h)er Mastermind

    The Recovery School


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #162: Dealing with Seasons of Conflict Nov 01, 2022
    Show notes

    In today’s episode, we’re talking about how to deal when you are in a season of conflict. Whether it be with people from your past or in the present, my hope is that the 4 things I share in this episode will support you navigate this season.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #161: Going from Love Avoidant to Love Available Oct 25, 2022
    Show notes

    In today's episode, we review going from Love Avoidant to Love Available using the Healed and Loved Woman framework model.


    MENTIONED IN THIS EPISODE

    No Contact & Detox Support Kit

    The Recovery School: Self Healing Track


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #159: Don't Text Them (Sit on Your F'ing Hands) Oct 11, 2022
    Show notes

    In this episode, we're talking to anyone who is currently in a love addictive cycle and needs to pull back to reset and regain their sense of self.

    This is not a full no contact episode, but just a challenge to pull back and not initiate for week to gain some clarity.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Bonus Episode: October Catch Up with Shena Oct 06, 2022
    Show notes

    In this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.

    Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!


    Things Mentioned:

    Astro.com

    Cosmic Vibrations (the TikTok astrocartographers I follow)

    Book: The Art of Receiving and Giving by Dr. Betty Martin


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 17 18 19 20 21 36 Next

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