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    Education

    Black Girls Heal

    Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

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    Copyright: © All rights reserved.

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    Latest Episodes:
    #197: Therapeutic separation with a neglectful partnership Jun 27, 2023
    Show notes

    In this episode, we talk about the place that a therapeutic separation may have when found in a neglectful partnership and in need of a reset to determine one's next steps.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #196: Allowing those who want to leave to leave Jun 20, 2023
    Show notes

    Sometimes we are the ones who choose to cut ties with others and sometimes others are the ones who choose to cut ties with us. In this episode, I talk about 4 things for you to keep in mind when you are the one where someone is choosing to leave relationship with you and how to cope


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #195: (Re)training your body to experience good feelings Jun 14, 2023
    Show notes

    Learning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #194: 3 Ways to Optimize Community (and how to find it) Jun 06, 2023
    Show notes

    Our community is our lifeline when it comes to our healing. In this episode, I go over 3 ways to optimize the community you already have and also how to find it if you are still looking for it.


    Join this month's Town Hall on June 22nd at 6:30pm CST at blackgirlsheal.org/townhall


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A) May 31, 2023
    Show notes

    Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:

    • Boundaries in the midst of family drama
    • Coping with money & poverty trauma
    • Toxic relationships with siblings
    • Sexual assault healing and unforgiveness
    • Situationship dilemmas
    • Coping with emotionally unavailable fathers
    • Explosive breakups and staying friends
    • Dating as a lesbian and finding non toxic women
    • And more


    She shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.com

    You can register to join Shena at her next live Town Hall Coaching Call on Thursday, June 22nd at 6:30pm CST by clicking here: blackgirlsheal.org/townhall

    Click here to join us at the Portugal Healed and Loved Woman Weekend Intensive by clicking here: blackgirlsheal.org/retreat


    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Join me in Portugal for our Fall Intensive! May 31, 2023
    Show notes

    Click here to join us at our Fall 2023 Healed & Loved Woman Weekend Intensive on Friday, September 29, 2023 through Saturday, September 30, 2023


    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal

    Website: Blackgirlsheal.org


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #192: It’s time to work on what you’ve been avoiding May 23, 2023
    Show notes

    In this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.

    Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #191: The 4 Seasons of Self Love (in Dating) May 16, 2023
    Show notes

    In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationships


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #190: 3 Mistakes I Made Dating as a Love Addict (Throwback) May 09, 2023
    Show notes

    In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.


    Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    #189: Mother Enmeshed Men May 02, 2023
    Show notes

    In todays episode I talk about men who are emotionally enmeshed with their mothers, what it looks like, how it shows up for you if you are in a relationship with them & shedding light on both perspectives and holding healing space for both parties


    Ready to heal your Love Addiction & Love Avoidance?

    Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled

    Can’t find a program, freebie, or event mentioned in the podcast?

    Click here to find the upgraded versions of previously announced programs and their replacements

    CONNECT WITH US ELSEWHERE

    Website: Blackgirlsheal.org

    Instagram: @BlackGirlsHeal

    TikTok: @blackgirlsheal

    Facebook: Black Girls Heal


    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy
    Previous 1 14 15 16 17 18 36 Next

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