Black Girls Have Anxiety Too

Latest Episodes:

Episode 071: Functional Psychiatric Medicine ft. Tiffany Smith Nov 07, 2023

Show notes

Today, host, Ashley, chats with Dr. Tiffany Smith about what it means to be a Functional Psychiatric Nurse Practitioner and the unique holistic ways that she approaches mental health with her patients.

--Podcast Guest: Dr. Tiffany Smith, Functional Psychiatric Nurse Practitioner
Instagram: https://www.instagram.com/dr.tiffanymsmith
Website: https://www.afnpsych.com/PPD

--Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo

Threads: @‌blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

Episode 070: Getting To My Enough ft. Dr. Marie Brown Mercadel Nov 04, 2023

Show notes

*Trigger Warning: discussions of child abuse and childhood trauma

Today, we sit down with Author, Dr. Marie Brown Mercadel, to discuss her journey through self-healing after a tumultuous and traumatic childhood. Dr. Marie shares the power of forgiveness, overcoming shame and how to move from being a victim to becoming a survivor. We learn about the community work that Dr. Marie is doing and how she chose to share her story in her memoir, “Getting To My Enough.”
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Podcast Guest: Dr. Marie Brown Mercadel, Author, Facilitator & Keynote Speaker
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: https://www.instagram.com/dr._marie_speaks/
Tiktok: https://www.tiktok.com/@dr._marie_speaks
Facebook: https://www.facebook.com/drmercconsults/
Website: https://mercadelconsultingsolutions.net/

Purchase the Book: Getting To My Enough

Book Your COMPLIMENTARY CONSULTATION!

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Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo

Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

Episode 069: All Eyes on Gaza ft. Suzanne Yatim Aslam Oct 19, 2023

Show notes

*Trigger Warning* Discussions about war, violence, death and apartheid. Please listen with care.

Host, Ashley Noz sits down with author, Suzanne Yatim Aslam, who shares her personal experience as a Palestinian-American and her thoughts on the ongoing conflict between Palestine & Israel as well as the recent events in Gaza.

I pray for peace in the region and send healing and light to those who have been and continue to be affected by these tragedies.

*Suzanne will be returning to the pod soon to speak about Post-Partum Depression and her book, “Post Pardon Me.”

--Podcast Guest: Suzanne Yatim Aslam, Author of “Post Pardon Me”
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: @‌SuzYatimAslam
Website: https://www.suzanneyatimaslam.com/

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Resources:

@‌jewishvoiceforpeace

@‌eye.on.palestine

@‌imeu

@arianajasmine___

@jvpny

@‌ajplus

--Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo

Threads: @‌blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

Episode 068: Rewriting the Relationship with Our Bodies ft. Rebecca Nunez Oct 16, 2023

Show notes

Today, we’re exploring talking about our relationships with our bodies and the intersection of science and spirituality when it comes to holistic wellness. Rebecca Nunez, Founder of Trust Your Body, and host Ashley Noz get deep about the things we say to our bodies and discuss the role of energy in healing.

--------Podcast Guest: Rebecca Nunez, Owner of Trust Your Body
If you'd like to reach out to our guest, you can contact them using the information below.
Email: fasciadancer@gmail.com
Instagram: @‌bendwithrebecca
Website: http://trustyourbody.com

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer

https://www.psychiatry.org/patients-families/somatic-symptom-disorder/what-is-somatic-symptom-disorder

Episode 067: Are You Mentally Ready For a Relationship? ft. Beaonca Ward Oct 09, 2023

Show notes

This episode, we sit down with Dating Coach, Beaonca Ward, to talk about the various levels of self-differentiation and how it can play a part in how we connect with others platonically and romantically. We also discuss how she applies the philosophies that she is learning in her Marriage & Family Therapy Graduate Program in her coaching sessions.
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Podcast Guest: Beaonca Ward, Dating Coach & MFT Graduate Student
Email: beaoncaward@gmail.com
Instagram: @‌therealbeaonca
Website: http://www.beaoncaward.com

Schedule your free 30-minute consultation today!

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer

https://www.thehistorymakers.org/biography/beverly-daniel-tatum-41

https://www.theatlantic.com/education/archive/2017/09/beverly-daniel-tatum-classroom-conversations-race/538758/

https://www.thebowencenter.org/differentiation-of-self

Episode 066: Church Hurt ft. Alisha Chelsea Jones Sep 26, 2023

Show notes

Host, Ashley sits down with Alisha Chelsea Jones as she shares her journey growing up in the church and the way that it impacted her view on religion, acceptance, and spirituality. We get into different paths to healing from therapy and medication to tarot, psychedelics and Ayahuasca.

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Podcast Guest: Alisha Chelsea Jones aka “Tricky Vibes”, Published Author, Independent Musician, and Spiritual Advisor

If you'd like to reach out to our guest, you can contact them using the information below.
Email: alishajcotton@trickyvibes.com
Instagram: http://www.instagram.com/trickyvibes
Website: https://www.trickyvibes.com/

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:

Mind Games:

https://drugfree.org/article/lsd-as-a-treatment/

https://maps.org/about-maps/

Episode 065: Black Girls Have Eating Disorders Too ft. Whitney Trotter Aug 24, 2023

Show notes

*Trigger Warning*- Eating Disorders

Host, Ashley sits down with Registered Dietitian and Nurse, Whitney Trotter to have a candid conversation about eating disorders and the misconceptions within the Black community. Ashley shares about her struggles with an eating disorder and how it shaped the way she viewed her relationship with her body and with food.

-------Podcast Guest: Whitney Trotter, Registered Dietitian, Nurse, and Yoga Instructor
If you'd like to reach out to our guest, you can contact them using the information below.
Instagram: whitneytrotter.rd
Website: http://www.whitneytrotter.com

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer

https://centerfordiscovery.com/blog/african-american-eating-disorder-statistics/#:~:text=The%20National%20Survey%20of%20American%20Life%20(NSAL)%20also%20found%20that,met%20criteria%20for%20a%20disorder https://centerfordiscovery.com/blog/overcoming-an-eating-disorder-minorities/

https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

https://www.koruspring.com/

https://www.alsana.com/livechat/?campaignid=6481764644&adgroupid=137759386953&creative=598009753914&matchtype=b&network=g&device=c&keyword=bulimia%20support&utm_source=adwords&utm_campaign=DOM+-+Bulimia+(September+2019)&utm_medium=ppc&utm_term=bulimia%20support&hsa_kw=bulimia%20support&hsa_mt=b&hsa_tgt=kwd-93037841&hsa_src=g&hsa_ad=598009753914&hsa_ver=3&hsa_cam=6481764644&hsa_net=adwords&hsa_acc=9884161513&hsa_grp=137759386953&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAVhiorpYXYYWlwGqrnKHetbetcTAlgDC3isu5a6KFpwNp9bwilaB0sMaAs24EALw_wcB

https://anad.org/

https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/

https://www.eatingdisorderhope.com/

Episode 064: Expecting, Co-Parenting & Relationship Anxiety ft. Dr. Chandra Smallwood Aug 09, 2023

Show notes

Host, Ashley catches up with Dr. Chandra Smallwood to talk about how she's managing this unexpected new chapter of motherhood. Dr. Chandra also shares how she is dealing with her own relationship anxiety while co-parenting and looking after her own mental health.

---------Dr. Chandra Smallwood, Pharmacist & Anxiety Coach
If you'd like to reach out to our guest, you can contact them using the information below.
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne
Tiktok: @Chandrasmallwood2

Facebook: Chandra Smallwood
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Tiktok: @blackgirlshaveanxietytoo

@blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

Episode 063: "My Highs Aren't High Enough To Be Bipolar" ft. Stacy Brice Jul 26, 2023

Show notes

Host, Ashley sits down with social worker and BGHA2 listener, Stacy Brice to talk about how she navigates life with Bipolar Disorder Type 2. We talk about life looked differently life before and after her diagnosis. She also shares how she uses boundaries, medication and communication to prioritize her mental health while also helping those in her community.

------Podcast Guest: Stacy Brice, Licensed Master Social Worker
If you'd like to reach out to our guest, you can contact them using the information below.
Email: stacyabrice@gmail.com

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo

Threads: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:
Mind Game Segment Answer
https://www.psychiatry.org/patients-families/bipolar-disorders/what-are-bipolar-disorders

https://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/syc-20355955

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder

Episode 062: Tay's Journey ft. Taylor Fortune Jul 13, 2023

Show notes

Host, Ashley sits down with Software Engineer and BGHA2 Listener, Taylor "Tay" Fortune. We dive into how events throughout her childhood affected her mental health. Tay also opens up and shares her coming out story and how reactions of her loved ones affected her both positively and negatively.

--------Podcast Guest: Taylor Fortune, Software Engineer and Graffiti Artist
If you'd like to reach out to our guest, you can contact them using the information below.
Email: taylorhfortune.97@gmail.com
Instagram: @yourstrulytay_

-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls
Tiktok: @blackgirlshaveanxietytoo
Email: blackgirlshaveanxietytoo@gmail.com

-------- References:

Black Girls Code- https://wearebgc.org/

https://www.instagram.com/blackgirlsinartspaces

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