Black Girl Burnout

Latest Episodes:

Opt Into Daydreaming Feb 08, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley covers the importance of daydreaming. Many black women are taught early on in life that daydreaming has no place in adulthood. However, (with respect) this is simply not true. Daydreaming can help with expanding the vision of the reality that you desire for your life. If you are ready to give yourself permission to daydream, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic strategies that can help you with opting into a life of Joy, even if you are struggling and not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
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Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Being Tired Feb 06, 2023

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Welcome to the Black Girl Burnout Podcast. In this episode, Kelley starts out with a question, Are You Tired? Are you aligned with what is causing you to feel exhausted? So many black women have been raised in the presence of mothers and grandmothers who have lived their whole lives, exhausted. However, today’s episode is all about ways to transform from fatigued to energized. Your life does not have to be one of endless illness and exhaustion. If you are sick and tired of literally being Sick and Tired, today’s episode is for you. By releasing guilt and setting healthy boundaries, you can live the life of Abundance and Joy that you deserve. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of exhaustion as the norm, and rather enjoy the “now” of an energized and healthy life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Self-Care Feb 03, 2023

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Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of self-care. Many black women believe that self-care is an indulgence or a luxury. While those are both forms of self-care, they are not the only examples of self-care. This episode is all about aligning with a self-care plan that feels good to you. If you are ready to stop letting exhaustion, or feelings of guilt associated with doing something good for yourself, this episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to receive realistic self-care action steps, even if you are struggling with not feeling very motivated. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Procrastination Feb 01, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley taps into some of the reasons why procrastination is allowed to continually take up space in our lives. Why do we continue to delay, or fully block happiness and I’m enoughness from flowing freely. If you can accept that abundance is your birthright, what is stopping you from receiving the joy that is destined for you? If you are sick and tired of the endless procrastination loop, today’s episode is for you. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release the mentality of struggle that often accompanies procrastination, and rather enjoy the “now” of life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into Joyful Living Jan 30, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley discusses the importance of Joyful Living. Once you can accept that abundance is your birthright, you will also align with the fact that you are fully capable of setting an intention to opt into joy. However, we first need to address the number one thing in the way of openly accepting joy into your life. Fear. Fear is the most common obstacle to embracing joy and abundance into your life. The good news is that Fear doesn’t have to win. Today’s episode is for you if you are ready to face the conscious and subconscious fears that are in your way. More, more, and still more is within your reach in 2023. Tune in today and ready yourself to release fear on all levels, while identifying ways to tap into Joy. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Out of Busy & Bothered Jan 27, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley gets to the root of a problem that a lot of Black Women share. Opting out of being busy and being bothered is so important as you travel along the journey of welcoming abundance into your life. Did you know that "Fear" is a the root of why many Black Women are constantly keeping themselves busy and bothered? Here is the good news, it is ok that you may be experiencing fear that you are not even directly connected to, due to years of programming that being busy and never taking a break means that you are great at what you do. Actually, you can be great at what you do and still find ways to incorporate "Rest" into your life! Tune in today to learn strategies that will help you with releasing past fears as you embrace the mantra that More, and More, and still More is in store for you and all aspects of your life:) If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Opt Into More : The Remix Jan 25, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley establishes the word of the year, Abundance. And by Abundance she means Opting into More. This concept was originally introduced last season, however today she has a fresh take on what it means to Opt Into allowing More into every aspect of your life. She also shares how she defines more in her life. Today’s episode closes with an engaging exercise designed just for you. What if more, more, and still more was your reality in 2023? Tune in today and ready yourself to receive all of the “More” that you can believe. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Black Girl Burnout Season 2 Premiere Jan 23, 2023

Show notes

Welcome to Season 2 of the Black Girl Burnout Podcast. We would like to begin by saying Thank You for an amazing first season. Over 100k downloads and 250+ 5 star reviews, we are so grateful to our growing community. This season, host Kelley Bonner is excited to announce a slight change in structure for the podcast. While we will still be releasing episodes three times a week, with a focus on keeping them 15-20 minutes, we will now be introducing more conversations with exciting women on their own paths to opting out of struggle:) Once a month, we will be featuring a guest interview with Kelley. We've already lined up some incredible women to share their stories and we're still reaching out for more. This change will add depth and richness to your listening experience as we come together as a community of black women, all working towards healing and finding ways to connect beyond the podcast. Join us as we discuss different strategies designed to help you with opting out of anything that no longer serves you. 2023 Is all about finding ways, with intent, to choose Opting Into Joy as much as possible. Journey with us as we explore stories of women from all walks of life, across the globe, as we all strive towards Opting Out of Struggle. If you haven't already done so, Subscribe Today! If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Opt-Out Is A Discipline and Not A Destination Part 3 Jan 13, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley concludes her conversation with Dr. Jeanette Davis about the concept of opting-out as a discipline rather than a destination. They openly discuss strategies associated with opting-out in their professional lives, including breaking free from the need for visibility and actively fighting against inherited narratives as black women in the professional setting. They also talk about the importance of intentionally choosing to do things in your career that bring joy, abundance and build community. This is the final installment of the three-part series on the opt-out as a discipline and not a destination. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

The Opt-Out Is A Discipline and Not A Destination Part 2 Jan 11, 2023

Show notes

Welcome to the Black Girl Burnout Podcast. In this episode, Kelley continues her conversation with Dr. Jeanette Davis about the concept of opting out as a discipline in their personal lives. They discuss how opting outing-out of relationships don’t have to include Tyle Perry level dramatizations in order to get your point across. It can actually be very easy. Doing so, allows you to let go of the situation with far more peace, even if things don’t go as anticipated. One of the hardest types of relationships to opt-out of, when necessary, involves family. Just breathe, you can do it! Kelley and Dr. Davis share the importance of setting boundaries and being honest with yourself and others about what you need and want out of your personal relationships. This is part two of a three-part series on opting-out of struggle as a discipline and not a destination. Stay tuned for more discussions on the topic. If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify:) Stay engaged! Follow us on social media: Facebook, IG, YT, TikTok: @blackgirlburnout Twitter: @blkgirlburnout Stay informed! Subscribe to our newsletter : www.blackgirlburnout.com Want To Partner With Black Girl Burnout: sponsorships@blackgirlburnout.com Dr Jeanette Davis (Dr. Ocean) : IG @dr_ocean24 l www.drjeanettedavis.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

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