BJSM Podcast

Latest Episodes:

When it comes to pain everything matters with Prof Lorimer Moseley. Episode #409 Nov 29, 2019

Show notes

This week, Prof Lorimer Moseley joins us to explore how we can better apply contemporary understanding of pain in clinical practice. Lorimer is Professor of Clinical Neurosciences and Foundation Chair in Physiotherapy at the University of South Australia. Prof Moseley’s research group - Body in Mind - investigates the role of the brain and mind in chronic pain. He has over 25 years of clinical experience and has authored hundreds of articles, as well as five books.

Stepping up to better running form with the Running Physio – Tom Goom. Episode #408 Nov 22, 2019

Show notes

What are the keys to good running form? Is there a magical number for step rate? Should we all be changing the way we run? This week Tom Goom joins us to chat about gait retraining and its role in helping injured runners. Known to many in the SEM community as the ‘Running Physio’, Tom is a physiotherapist with over 15 years of experience who specialises in running injuries. He shares his knowledge with clinicians and runners around the world through his website Running-physio.com and very popular Running Repairs Course.

In this 20-minute episode, Tom discusses the rationale for gait retraining, who needs it, how to assess the injured runner and his comprehensive gait retraining management plan.

Prioritising a biopsychosocial approach in SEM with Dr Louise Tulloh. Episode #407 Nov 15, 2019

Show notes

On this week’s episode, we are joined by Dr Louise Tulloh to dive into the biopsychosocial realm of patient management in sport and exercise medicine. Dr Tulloh was recently elected as President of The Australasian College of Sport and Exercise Physicians (ACSEP) and has been practicing sport and exercise medicine for over 20 years. In this 20-minute podcast, we discuss: · Why we should all take a more biopsychosocial approach in SEM · How to explore a patient’s individual psychosocial factors · How to ask about a patient’s motivation to get better · Tips for shared decision making · How to discuss weight loss with patients · What makes a patient ‘complex’

Don’t miss out on ACSEP’s 2020 Annual Conference 2020 (Feb 7-9) https://www.acsep.org.au/page/events/conference-2020

Optimizing Athletic Recovery—The Importance of Sleep pt 2. Episode #406 Nov 08, 2019

Show notes

One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the second of this two-part episode, Dr. Krys Bigosinski and Dr. Cindy Chang converse about the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel for the elite athlete,

the impact of a busy schedule on sleep for collegiate athletes, and the role of sleep in concussion care.

Optimizing Athletic Recovery—The Importance of Sleep pt 1. Episode #405 Nov 01, 2019

Show notes

One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the first of this two-part episode, Dr. Krys Bigosinski and Dr. Cindy Chang converse about the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel for the elite athlete, the impact of a busy schedule on sleep for collegiate athletes, and the role of sleep in concussion care. Dr. Chang is currently a Clinical Professor in the Departments of Orthopaedics and Family & Community Medicine at UCSF. Prior to this, she has served as president of AMSSM, was the head team physician for UC-Berkeley, and has published many papers and textbook chapters in sports medicine, including co-authoring a chapter titled The Role of Sleep in the Psychological Well Being of Athletes in the book Mental Health in the Athlete: Modern Perspectives and Novel Challenges For The Sports Medicine Provider. She was also active in writing the section on the effect of sleep on

mental health in the upcoming AMSSM position statement on Psychological Issues in Athletes.

Breaking the unbreakable sub-2-hour marathon with Dr Alex Hutchinson PhD Oct 25, 2019

Show notes

Dr Alex Hutchsinon PhD chats about the historic breakthrough that was equated to humans setting foot on the moon. Alex is an award-winning journalist, author and athlete who has a keen interest in exploring the science of endurance, fitness, and health. In this 20-minute podcast, Alex discusses: - The significance of Eliud Kipchoge’s unofficial record and its impact on our beliefs about the limits of human performance - Factors limiting and facilitating endurance performance in running - Kipchoge’s shoes - Regulating footwear in road running - What we can learn from Kipchoge’s fueling strategy

- The next big psychological barriers in sport

Managing the mental pressures of elite sport with Olympic Champion Abhinav Bindra. Episode #403 Oct 18, 2019

Show notes

In this special Athlete Voice edition of the podcast, we chat with Olympic and World Champion rifle shooter Abhinav Bindra about managing the mental pressures of elite sport. Abhinav is a 5 x Olympian, entrepreneur and active member of the IOC Athlete’s Commission. In this 20-minute podcast, Abhinav discusses: · How he found the sport of rifle shooting · Celebrating the ‘process’ throughout his decorated 22-year career · The importance of prevention, prehab and physical awareness · His current charitable work in India to prioritise athlete wellbeing and grow sport at the grassroots level

Don’t miss out on the IOC World Conference Prevention of Injury & Illness in Sport (March 2020) https://ioc-preventionconference.org/

Leading from the front—women in medical leadership with Dr Louise Tulloh. Episode #402 Oct 11, 2019

Show notes

On this week’s episode, we chat with Dr Louise Tulloh about overcoming barriers for women in medical leadership. Dr Tulloh was recently elected as President of The Australasian College of Sport and Exercise Physicians (ACSEP) and has been practicing sport and exercise medicine for over 20 years. In this 20-minute podcast, we discuss: · Dr Tulloh’s new role as president of ACSEP · Barriers to women attaining leadership positions in medicine and how we can overcome them - Gender stereotypes within leadership - Changing sports culture and creating equity within organisations

Don’t miss out on ACSEP’s 2020 annual conference 2020 (Feb 7-9) https://www.acsep.org.au/page/events/conference-2020

Fun, Free and Simple. Discussing the Daily Mile, with Elaine Wyllie MBE. Episode #401 Oct 04, 2019

Show notes

Welcome to this BJSM podcast with Elaine Wyllie MBE, a former headteacher in Stirling, Scotland who launched the hugely popular ‘Daily Mile’ initiative. She will be speaking at the BASEM conference in Glasgow on 21st November, but in advance we thought we’d get a few sneaky glimpses into what she will be discussing. For tickets to the BASEM conference in Glasgow: you can find them on the link here: https://basem.co.uk/event/basem-2019-annual-conference/

For some of the research behind the Daily Mile, follow this link: https://thedailymile.co.uk/research/

Changing the way we talk about eating disorders - The athlete’s voice with Amelia Boone. #400 Sep 27, 2019

Show notes

For our 400th episode, we chat with Amelia Boone--four-time Obstacle Racing World Champion, ultrarunner and attorney--about her battle with anorexia for the past 20 years. In July 2019, Amelia wrote publicly about her eating disorder, shining a light on RED-S, athlete mental health and recovery. In this 20-minute podcast, we discuss: · Amelia’s motivation for sharing her story · The impact of success on perception of food and body image · Common myths about athletes and eating disorders · What treatments did (and didn’t) work well with different clinicians

· How clinicians should change the way we are talking about eating disorders

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