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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 133: Submit the Stigma, feat. Erin Herle Jul 05, 2021
    Show notes

    This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers.
    Learn more about #submitthestigma here:
    https://www.submitthestigma.org/
    This episode references the book Mindset, by Carol Dweck:
    https://www.amazon.com/gp/product/0345472322

    Mental models discussed in this episode:

    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Table Selection
      https://bjjmentalmodels.com/table-selection/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/premium/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 132: Wedges, feat. Matt Kwan Jun 28, 2021
    Show notes

    This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for defense, whereas wedges are primarily used for offense. If you liked our prior conversation on frames, you'll love this one on wedges.

    Mental models discussed in this episode:

    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Kinetic Chains
      https://bjjmentalmodels.com/kinetic-chains/
    • Double Trouble
      https://bjjmentalmodels.com/double-trouble/
    • Choking Mechanics
      https://bjjmentalmodels.com/choking-mechanics/
    • Breaking Mechanics
      https://bjjmentalmodels.com/breaking-mechanics/
    • Direct vs. Proxy Control
      https://bjjmentalmodels.com/direct-vs-proxy-control/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/premium/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli Jun 21, 2021
    Show notes

    This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we speak with our bodies, and that movement is a form of communication. In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make.

    Mental models discussed in this episode:

    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Growth Mindset
      https://bjjmentalmodels.com/growth-mindset/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Windows of Opportunity
      https://bjjmentalmodels.com/windows-of-opportunity/
    • Controlled Breathing
      https://bjjmentalmodels.com/controlled-breathing/
    • Staying Loose
      https://bjjmentalmodels.com/staying-loose/
    • Mask Your Intentions
      https://bjjmentalmodels.com/mask-your-intentions/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/premium/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown Jun 14, 2021
    Show notes

    This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share core concepts on this underutilized position.
    We debunk common kesa gatame misconceptions:

    • "They'll just take my back"
    • "They'll just bridge me over"
    • "They'll just push my head into an armbar or crucifix"
    • "Kesa gatame is only for big guys"
    • "Once you get into kesa gatame, you’re stuck there."


    Critical control points for kesa gatame:

    • Keep your legs at a 90° angle to block the bridge
    • Keep their near-side elbow off the mat
    • Bring your opponent's chin to your chest.
    • Don’t lean your head over to their far side.

    Mental models discussed in this episode:

    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Shifting Platforms
      https://bjjmentalmodels.com/shifting-platforms/
    • Critical Control Points
      https://bjjmentalmodels.com/critical-control-points/
    • Center of Gravity
      https://bjjmentalmodels.com/center-of-gravity/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    BONUS! Arm Drag Concepts, feat. Rob Biernacki Jun 09, 2021
    Show notes

    We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional.
    Learn about Rob Biernacki's arm drag concepts here:

    • Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
      https://www.youtube.com/watch?v=F-9tV6kU018
    • The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
      https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/
    • BJJ Concepts
      https://bjjconcepts.net

    Mental models discussed in this episode:

    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Direct vs. Proxy Control
      https://bjjmentalmodels.com/direct-vs-proxy-control/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Leading Edges
      https://bjjmentalmodels.com/leading-edges/
    • Ratchet Control
      https://bjjmentalmodels.com/ratchet-control/
    • Opening Salvos
      https://bjjmentalmodels.com/opening-salvos/
    • Committed Techniques
      https://bjjmentalmodels.com/committed-techniques/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Crossing the Center
      https://bjjmentalmodels.com/crossing-the-center/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 129: Create Something, feat. Christian Graugart Jun 07, 2021
    Show notes

    This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for creating: failure, brains, skills, ideas, and karma.
    Christian's creations:

    • “Create Something” workshop with Christian Graugart
      https://youtu.be/gqtTRF5Fu98
    • BJJ Globetrotters
      https://www.bjjglobetrotters.com/
    • Belt Checker
      https://www.beltchecker.com/
    • Teaching BJJ
      https://www.teachingbjj.com/

    Mental models discussed in this episode:

    • 80/20 Rule
      https://bjjmentalmodels.com/80-20-rule/
    • Teach to Learn
      https://bjjmentalmodels.com/teach-to-learn/
    • Extreme Ownership
      https://bjjmentalmodels.com/extreme-ownership/
    • Respect People, Not Positions
      https://bjjmentalmodels.com/respect-people-not-positions/
    • The Golden Rule
      https://bjjmentalmodels.com/golden-rule/
    • Permission Paradox
      https://bjjmentalmodels.com/permission-paradox/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Placeholders
      https://bjjmentalmodels.com/placeholders/
    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Levels of Competition
      https://bjjmentalmodels.com/levels-of-competition/
    • Transfer of Learning
      https://bjjmentalmodels.com/transfer-of-learning/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 128: Autism and BJJ, feat. Adam Medlock May 31, 2021
    Show notes

    This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life.
    Adam joins us to educate the grappling community on autism. He provides a framework for understanding the autism spectrum and making BJJ more inclusive to autistic students.
    Topics discussed include:

    • How autism and the spectrum are defined
    • How BJJ may be beneficial to autistic people
    • Where autistic people may struggle with BJJ
    • How we inadvertently alienate autistic people
    • How the instructor can help autistic students
    • How to help your autistic training partners
    • How to make your gym more accessible.


    Mental models discussed in this episode:

    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • The Golden Rule
      https://bjjmentalmodels.com/golden-rule/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Flow
      https://bjjmentalmodels.com/flow/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 127: Frames, feat. Matt Kwan May 24, 2021
    Show notes

    This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of frames you'll ever hear.
    Some key points about frames:

    • Frames are a structural barrier used to keep your opponent at a distance.
    • Frames and wedges are very similar.
    • Frames are used for defense - as opposed to wedges, which are used for offense.
    • Frames are strongest when "solid" - meaning there are no structural weaknesses from your joints.
    • With frames, you don't need to block the opposing side. With wedges, you do.
    • Making "pointy" frames with your elbow or knee is risky because your opponent might pass your limb across your center.


    Mental models discussed in this episode:

    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Defend With Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Force Vectors
      https://bjjmentalmodels.com/force-vectors/
    • Inside Channel Control
      https://bjjmentalmodels.com/inside-channel-control/
    • Solid Frames
      https://bjjmentalmodels.com/solid-frames/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Head Position
      https://bjjmentalmodels.com/head-position/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles May 17, 2021
    Show notes

    This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach.


    Mental models discussed in this episode:

    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Prevention Over Cure
      https://bjjmentalmodels.com/prevention-over-cure/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Short-term/Long-term Paradox
      https://bjjmentalmodels.com/short-term-long-term-paradox/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr. May 10, 2021
    Show notes

    This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation.
    Rafael talks about being a forever student, teaching to learn, finding your why, leading from the front, competition, finding mentors, positivity, mindfulness, and investing in yourself.
    NOTE: Apologies for the background noise in this episode. We tried to clean it up.
    Lovato’s Timeless Jiu-Jitsu Group on Facebook:
    https://www.facebook.com/groups/timelessjj
    The official Timeless Jiu-Jitsu website:
    https://www.timelessjiujitsu.com/


    Mental models discussed in this episode:

    • Beginner's Mind
      https://bjjmentalmodels.com/beginners-mind/
    • Growth From Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort/
    • Teach to Learn
      https://bjjmentalmodels.com/teach-to-learn/
    • First Principles
      https://bjjmentalmodels.com/first-principles/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Transfer of Learning
      https://bjjmentalmodels.com/transfer-of-learning/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Mindfulness
      https://bjjmentalmodels.com/mindfulness/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Our premium offerings are powered by Patreon. Sign up here:
    https://patreon.com/bjjmentalmodels/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our mailing list:
    https://bjjmentalmodels.com/join/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Get the latest BJJ Mental Models updates from Facebook:
    https://facebook.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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