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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

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    Latest Episodes:
    Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki Nov 01, 2021
    Show notes

    This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts the outcome of the match.
    Mental models discussed in this episode:

    • Opening Salvos
      https://bjjmentalmodels.com/opening-salvos/
    • Kuzushi
      https://bjjmentalmodels.com/kuzushi/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Probabilistic Thinking
      https://bjjmentalmodels.com/probabilistic-thinking/
    • Waypoints
      https://bjjmentalmodels.com/waypoints/
    • Loss Aversion
      https://bjjmentalmodels.com/loss-aversion/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Pattern Interrupts
      https://bjjmentalmodels.com/pattern-interrupts/
    • Do What Works
      https://bjjmentalmodels.com/do-what-works/
    • Building Your Triggers
      https://bjjmentalmodels.com/building-your-triggers/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec Oct 25, 2021
    Show notes

    This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term.
    Mental models discussed in this episode:

    • Habits Over Results
      https://bjjmentalmodels.com/habits-over-results/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Dictate the Pace
      https://bjjmentalmodels.com/dictate-the-pace/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Technique Chaining
      https://bjjmentalmodels.com/technique-chaining/
    • Dominant Angles
      https://bjjmentalmodels.com/dominant-angles/
    • Economy of Motion
      https://bjjmentalmodels.com/economy-of-motion/
    • Myopia
      https://bjjmentalmodels.com/myopia/
    • Path of Least Resistance
      https://bjjmentalmodels.com/path-of-least-resistance/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter Oct 18, 2021
    Show notes

    This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their experiences with getting older and aging gracefully in the sport of Brazilian Jiu-Jitsu.
    Learn from Chris and Melissa Haueter online at Combat Base Club:
    https://combatbase.com/
    Mental models discussed in this episode:

    • Self-Competition
      https://bjjmentalmodels.com/self-competition/
    • Short-term/Long-term Paradox
      https://bjjmentalmodels.com/short-term-long-term-paradox/
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals/
    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Funneling
      https://bjjmentalmodels.com/funneling/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Beginner’s Mind
      https://bjjmentalmodels.com/beginners-mind/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 147: Applying the 45, feat. Omied Khakshour Oct 11, 2021
    Show notes

    This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing.
    Check out Omied's guide here:
    Fundamentals of pressure – A guide to unlocking the guard and pinning
    https://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/view

    Mental models discussed in this episode:

    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment/
    • Controlling the Distance
      https://bjjmentalmodels.com/controlling-the-distance/
    • Layers of Guard
      https://bjjmentalmodels.com/layers-of-guard/
    • Limb Coiling
      https://bjjmentalmodels.com/limb-coiling/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 146: Sport Governance, feat. Whitney Bragagnolo Oct 04, 2021
    Show notes

    This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a true BJJ governing body leads to ethical issues, and explains how BJJ could solve these problems.
    Referenced in the episode:
    Earn a black belt in building a safer & ethical gym
    https://www.instagram.com/p/CS-fX7mIU0z/
    Shut Up & Train: A 2020 survey of sexual harassment and assault in the Brazilian Jiu-Jitsu community
    https://drive.google.com/drive/folders/13uam_vwd_0VJQ95Z64XREIK8wVoG7zIK
    Follow Whitney at the Sports Ethics Examiner on Instagram
    https://www.instagram.com/thesportsethicsexaminer/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov Sep 27, 2021
    Show notes

    This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleaving, and perception-action coupling can be applied to Brazilian Jiu-Jitsu.
    Here's how you can check out Doug's work:
    The Coach's Guide to Teaching
    https://www.coachsguidetoteaching.com/
    Teach Like a Champion
    https://teachlikeachampion.com/

    Mental models discussed in this episode:

    • Feedback Loop
      https://bjjmentalmodels.com/feedback-loop/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Effortful Retrieval
      https://bjjmentalmodels.com/effortful-retrieval/
    • Curse of Knowledge
      https://bjjmentalmodels.com/curse-of-knowledge/
    • Interleaving
      https://bjjmentalmodels.com/interleaving/
    • Spaced Repetition
      https://bjjmentalmodels.com/spaced-repetition/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Perception-Action Coupling
      https://bjjmentalmodels.com/perception-action-coupling/
    • Shuhari
      https://bjjmentalmodels.com/shuhari/
    • Teach to Learn
      https://bjjmentalmodels.com/teach-to-learn/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray Sep 20, 2021
    Show notes

    This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.
    Check out Dr. Gray on the Perception & Action Podcast:
    https://perceptionaction.com/

    Mental models discussed in this episode:

    • Train With Purpose
      https://bjjmentalmodels.com/train-with-purpose/
    • Grips Dictate Position
      https://bjjmentalmodels.com/grips-dictate-position/
    • Making Smaller Circles
      https://bjjmentalmodels.com/making-smaller-circles/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead Sep 13, 2021
    Show notes

    This week we're joined again by Drew Weatherhead! Drew breaks down one of the most powerful but most underloved series of positions in Jiu-Jitsu: the crucifix.
    Check out The Crucifix Bible, by Drew Weatherhead, on BJJ Fanatics:
    https://bjjfanatics.com/products/the-crucifix-manual-by-drew-weatherhead

    Mental models discussed in this episode:

    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule/
    • Rotational Control
      https://bjjmentalmodels.com/rotational-control/
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses/
    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission/
    • Microtransitions
      https://bjjmentalmodels.com/microtransitions/
    • Surface Area
      https://bjjmentalmodels.com/surface-area/
    • Win Conditions
      https://bjjmentalmodels.com/win-conditions/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Ep. 142: Learning From Instructionals, feat. Matt Kwan Sep 06, 2021
    Show notes

    This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.

    Mental models discussed in this episode:

    • Idea Communism
      https://bjjmentalmodels.com/idea-communism/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/
    • Concepts Over Techniques
      https://bjjmentalmodels.com/concepts-over-techniques/
    • Incremental Learning
      https://bjjmentalmodels.com/incremental-learning/
    • Effortful Retrieval
      https://bjjmentalmodels.com/effortful-retrieval/
    • Spaced Repetition
      https://bjjmentalmodels.com/spaced-repetition/
    • Cognitive Load
      https://bjjmentalmodels.com/cognitive-load/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    SPECIAL: Changing the Culture, feat. Andrew Wiltse Sep 04, 2021
    Show notes

    In this special episode, Andrew Wiltse joins us to share his stance on the recent sexual abuse allegations in the BJJ community.
    Mentioned in this episode:
    Shut Up & Train: A 2020 survey of sexual harassment and assault in the Brazilian Jiu-Jitsu community
    https://drive.google.com/drive/folders/13uam_vwd_0VJQ95Z64XREIK8wVoG7zIK
    The Call Is Coming From Inside The Gym, by Averi Clements
    https://www.jiujitsutimes.com/the-call-is-coming-from-inside-the-gym/
    Don't forget to check out BJJ Mental Models Premium!

    If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://premium.bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Let them know you're an educated grappler with our merch:
    https://bjjmentalmodels.com/store/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

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