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    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Mini Ep. 73: Tipping Points Sep 25, 2025
    Show notes

    In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case Sep 22, 2025
    Show notes

    This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.
    Follow Jen on Instagram:
    https://www.instagram.com/drjenjitsu/
    Jen's website:
    https://drjencase.com/
    Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:
    https://charlotte-bjj.com/
    Mental models discussed in this episode:

    • Normalization
      https://bjjmentalmodels.com/normalization/
    • Gamification
      https://bjjmentalmodels.com/gamification/
    • Open Knowledge
      https://bjjmentalmodels.com/open-knowledge/
    • Return on Investment
      https://bjjmentalmodels.com/return-on-investment/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 72: Solid Frames Sep 18, 2025
    Show notes

    In this week's mini-episode, we discuss what makes solid frames: relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard Sep 15, 2025
    Show notes

    This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning.
    Follow Corey on Instagram:
    https://www.instagram.com/10thplanetcalgary
    Train with Corey at 10th Planet Jiu Jitsu in Calgary:
    https://10thplanetcalgary.com/
    Mental models discussed in this episode:

    • Invariants
      https://bjjmentalmodels.com/invariants/
    • Learning Modalities
      https://bjjmentalmodels.com/learning-modalities/
    • Compartmentalization
      https://bjjmentalmodels.com/compartmentalization/
    • Diminishing Returns
      https://bjjmentalmodels.com/diminishing-returns/
    • Zone of Genius
      https://bjjmentalmodels.com/zone-of-genius/
    • Investing in Loss
      https://bjjmentalmodels.com/investing-in-loss/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 71: Priit's 45° Rule Sep 11, 2025
    Show notes

    In this week's mini-episode, we discuss Priit's 45° Rule, a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: When your legs have been neutralized (ie. guard is passed), get your shoulders at 45 degrees relative to the floor.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski Sep 08, 2025
    Show notes

    This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success.
    Follow Thomas on Instagram:
    https://www.instagram.com/rozdzynskibjj
    Train with Thomas at RŌL Academy in Orland Park:
    https://www.rolacademy.com/
    Mental models discussed in this episode:

    • Compatible Intent
      https://bjjmentalmodels.com/compatible-intent/
    • Process Over Outcomes
      https://bjjmentalmodels.com/process-over-outcomes/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 70: Hick's Law Sep 04, 2025
    Show notes

    In this week's mini-episode, we discuss Hick's Law, a powerful psychology and design concept that explains how the availability of more options increases our decision-making time.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra Sep 01, 2025
    Show notes

    In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy, and perimenopause.
    Follow Dr. Kristi Charish on Instagram:
    https://www.instagram.com/charishkristi
    Hire Kristi for science mythbusting & join her newsletter:
    https://kristicharish.com/
    Get Kristi's sci-fi/fantasy novels from Penguin Random House and Simon & Schuster:
    https://www.amazon.com/stores/author/B00LMTI34I/allbooks
    Follow Dr. Christle Guevarra on Instagram:
    https://www.instagram.com/dr.christle
    Build muscle with Christle at RP Strength:
    https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg
    Get Christle's new book, Bodybuilding Anatomy, from Human Kinetics:
    https://www.amazon.com/stores/author/B0DJMWMV4C/allbooks
    Mental models discussed in this episode:

    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/
    • Certainty Heuristic
      https://bjjmentalmodels.com/certainty-heuristic/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 69: Consistency Aug 28, 2025
    Show notes

    In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    BONUS: Updated Pedagogy, feat. Rob Biernacki Aug 26, 2025
    Show notes

    In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement from full-time teaching at Island Top Team, the winding down of his visiting student program, and his plans for future teaching through visiting instructor initiatives and Jiu-Jitsu camps.
    Sep. 5-7, 2025: Check out Rob's upcoming camp in Invermere, BC!
    https://www.tickettailor.com/events/invybjj/1804016
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam
    Train with Rob at Island Top Team in Nanaimo, BC:
    https://islandtopteam.com/
    Learn online with Rob at BJJ Concepts:
    https://bjjconcepts.net/
    Mental models discussed in this episode:

    • Survivorship Bias
      https://bjjmentalmodels.com/survivorship-bias/
    • Scientific Method
      https://bjjmentalmodels.com/scientific-method/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Previous 1 10 11 12 13 14 56 Next

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