TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Government & Organizations

    BJJ Mental Models

    Your guide to a conceptual and intelligent Jiu-Jitsu approach.  BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

    Advertise

    Copyright: © 2023 BJJ Mental Models

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Mini Ep. 78: Last Mile Problem Oct 30, 2025
    Show notes

    In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by complexity, complacency, consistency, or confidence.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting Oct 27, 2025
    Show notes

    This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and Kesting’s new instructional, The Kimura Roadmap.

    Follow Stephan Kesting on Instagram:
    https://instagram.com/stephan_kesting
    Learn online with Stephan at Grapplearts:
    https://grapplearts.com
    Resources discussed in this episode:
    The Kimura Roadmap, by Stephan Kesting
    https://grapplearts.com/kimura
    The Near Side Kimura, A Forgotten Position
    https://youtu.be/62oLRT_Sar4
    The Lazy, Old, Fat Man Kimura
    https://youtu.be/29JtQffs-yA
    Submission as Position, feat. Rob Biernacki
    https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki
    The Phil Davis Kimura, AKA the "Phil-Mura"
    https://youtu.be/LuM13SpQIho
    Mental models discussed in this episode:

    • Position Over Submission
      https://bjjmentalmodels.com/position-over-submission
    • Terminal Positions
      https://bjjmentalmodels.com/terminal-positions
    • Predictable Responses
      https://bjjmentalmodels.com/predictable-responses
    • Dilemma
      https://bjjmentalmodels.com/dilemma
    • 3 Joint Rule
      https://bjjmentalmodels.com/3-joint-rule
    • Ratchet Control
      https://bjjmentalmodels.com/ratchet-control
    • Torque
      https://bjjmentalmodels.com/torque
    • Core Mechanics
      https://bjjmentalmodels.com/core-mechanics

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 77: Types of Guard Oct 23, 2025
    Show notes

    In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Ep. 360: The Perfect Training Camp, feat. Josh McKinney Oct 20, 2025
    Show notes

    This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.
    Follow Josh McKinney on Instagram:
    https://www.instagram.com/thejoshmckinney
    Train with Josh at HeadNod HQ in Granite City, IL:
    https://headnodhq.com
    Check out Josh on the I Suck at Jiu-Jitsu Show:
    https://youtube.com/@isuckatjiujitsu
    Get Josh's ebook, The Competitor's Journey:
    https://www.simplifyingjiujitsu.com/comp
    Join BJJMM Premium and get direct online coaching from Josh:
    https://bjjmentalmodels.com/coaching
    Mental models discussed in this episode:

    • Deliberate Practice
      https://bjjmentalmodels.com/deliberate-practice
    • Defense Paradox
      https://bjjmentalmodels.com/defense-paradox
    • Plus, Minus, Equals
      https://bjjmentalmodels.com/plus-minus-equals
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery
    • Parkinson's Law
      https://bjjmentalmodels.com/parkinsons-law
    • Planning Paradox
      https://bjjmentalmodels.com/planning-paradox
    • Last Mile Problem
      https://bjjmentalmodels.com/last-mile-problem

    ⬆️ LEVEL UP with BJJ Mental Models Premium!
    The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com
    Need more BJJ Mental Models?
    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter
    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database
    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels
    Music by Enterprize:
    https://enterprize.bandcamp.com

    Mini Ep. 76: Knee Line Oct 16, 2025
    Show notes

    In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place.
    To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle.


    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker Oct 13, 2025
    Show notes

    This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism.
    Follow Mike Mahaffey:
    https://instagram.com/oldbastardbjj
    https://threads.com/@oldbastardbjj
    Follow Jesse Walker:
    https://instagram.com/roughhandsbjj
    Train with Jesse Walker at Rough Hands BJJ in Louisville, KY:
    https://roughhandsbjj.com/
    Resources discussed in this episode:
    100 men vs. 1 gorilla: Jesse Walker on CNN
    https://redd.it/1kdahgj
    BJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
    https://bjj.plus/191
    Old Bastard Jiu-Jitsu audio course from BJJMM
    https://bjj.plus/oldbastardbjj
    Mental models discussed in this episode:

    • Theory of Alignment
      https://bjjmentalmodels.com/theory-of-alignment
    • Types of Guard
      https://bjjmentalmodels.com/types-of-guard/
    • Body Tethering
      https://bjjmentalmodels.com/body-tethering/
    • Static vs. Dynamic Control
      https://bjjmentalmodels.com/static-vs-dynamic-control/
    • Kinetic Chains
      https://bjjmentalmodels.com/kinetic-chains/
    • Paradox of Control
      https://bjjmentalmodels.com/paradox-of-control/
    • Knee Line
      https://bjjmentalmodels.com/knee-line/
    • Pattern Interrupts
      https://bjjmentalmodels.com/pattern-interrupts/
    • Placeholders
      https://bjjmentalmodels.com/placeholders/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep. 75: Curse of Knowledge Oct 09, 2025
    Show notes

    In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 358: Please Tap, feat. Rob Biernacki Oct 06, 2025
    Show notes

    In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes that protecting longevity matters more than risking ligaments for a $5 medal.
    Follow Rob on Instagram:
    https://www.instagram.com/islandtopteam
    Train with Rob at Island Top Team in Nanaimo, BC, Canada:
    https://islandtopteam.com/
    Learn from Rob online at BJJ Concepts:
    https://bjjconcepts.net/
    Mental models discussed in this episode:

    • Defend With Purpose
      https://bjjmentalmodels.com/defend-with-purpose/
    • Constant and Variable Tension
      https://bjjmentalmodels.com/constant-and-variable-tension/
    • Keep Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Prioritize Longevity
      https://bjjmentalmodels.com/prioritize-longevity/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Mini Ep 74: Center of Gravity Oct 02, 2025
    Show notes

    In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up your body (around your pelvis) when standing upright, but moves as your body moves. Understanding your center of gravity is key to preventing it from being used against you. With practice, your center of gravity can even be a weapon.
    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro
    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/

    Ep. 357: The Truth About Burnout, feat. Jeff Shaw Sep 29, 2025
    Show notes

    This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term.
    Follow Jeff on Instagram:
    https://www.instagram.com/bellinghambjj
    Train with Jeff at Bellingham BJJ:
    https://bellinghambjj.com/
    Mental models discussed in this episode:

    • Reframing
      https://bjjmentalmodels.com/reframing/
    • Keep /Your Identity Small
      https://bjjmentalmodels.com/keep-your-identity-small/
    • Consistency
      https://bjjmentalmodels.com/consistency/
    • Training Handicaps
      https://bjjmentalmodels.com/training-handicaps/
    • Stress and Recovery
      https://bjjmentalmodels.com/stress-and-recovery/
    • Keep it Playful
      https://bjjmentalmodels.com/keep-it-playful/
    • Zone of Genius
      https://bjjmentalmodels.com/zone-of-genius/
    • Raise the Level in the Room
      https://bjjmentalmodels.com/raise-the-level-in-the-room/
    • Abundance Mindset
      https://bjjmentalmodels.com/abundance-mindset/

    Don't forget to check out BJJ Mental Models Premium!
    If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
    Sign up here for a free trial:
    https://bjjmentalmodels.com/
    Need more BJJ Mental Models?
    Get tips, tricks, and breakthrough insights from our newsletter:
    https://bjjmentalmodels.com/newsletter/
    Get nitty-gritty details on our mental models from the full database:
    https://bjjmentalmodels.com/database/
    Follow us on social:
    https://facebook.com/bjjmentalmodels/
    https://instagram.com/bjjmentalmodels/
    Music by Enterprize:
    https://enterprize.bandcamp.com/

    Previous 1 9 10 11 12 13 56 Next

    Related Podcasts

    The Joe Rogan Experience

    1

    The Joe Rogan Experience Comedy
    More Perfect

    2

    More Perfect Government
    Casefile True Crime

    3

    Casefile True Crime Games & Hobbies
    Reply All

    4

    Reply All Games & Hobbies
    You Must Remember This

    5

    You Must Remember This Games & Hobbies
    Real Time with Bill Maher

    6

    Real Time with Bill Maher Games & Hobbies
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights