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Bitch Is A Bad Word: A Domestic Violence Podcast on Healing and Empowerment

Bitch Is A Bad Word is a real, raw, and unapologetic domestic violence podcast that digs deep into healing, reclaiming power, and rewriting the rules after toxic relationships, domestic violence, domestic abuse, narcissistic abuse, coercive control, and financial abuse. Hosted by Lindsay, a mom of four with zero fancy letters behind her name, this show is a no-BS conversation about breaking free and finding your voice.

Each week, we bring in experts, survivors, and the real-life stories that break open the shame and stigma—because 1 in 3 women in the U.S. experience domestic violence, and these stories matter.

If you’re navigating your own journey, standing in solidarity with others, curious about how to help someone, or unsure if you’re in an abusive relationship, this is the show you need. This domestic abuse podcast is your space to heal, learn, and rise together.

Don’t miss our weekly Bitch Sesh, where we spill the tea, share survivor stories, and talk about the messy, beautiful process of taking our lives back—one story at a time.

Join the conversation. Share your story. Let’s break the cycle together.

Because bitch is a bad word when it’s used to tear you down — but if you’re in the Bestie Gang, being a bitch means you’re a baddie. We’ve got your back, Besties!

🎙️ Weekly episodes

🎧 Available on all podcast platforms + full video on YouTube

📱Follow on Instagram & TikTok

📩 Subscribe to our newsletter

📱 Join our Patreon

📞 Call or text us: (331) BITCHES

🛍️ Merch store (coming soon!)

🌐 www.caliber-studio.com | ✉️ biabw@caliber-studio.com

This podcast is for you if you’re searching:

Am I in an abusive relationship?

What are the signs of emotional or narcissistic abuse?

What is coercive control or gaslighting?

How do I protect my kids and get out safely?

What happens if I report my abusive partner?

How do I break the cycle of abuse?

If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-7233.

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Bad Werdz

Latest Episodes:

(Re-Release) Bitch Sesh: Post-Separation Abuse, Future Faking, and Unf*cking Your Reality | Amy Watkins Jan 22, 2026

Show notes

This episode originally aired on December 4, 2025.

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org

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Unfortunately, and fortunately for the Bestie Gang listening, we are going to teach you some things in this episode that I desperately wish I had known sooner. That is the whole point of this show and Amy’s work: you cannot understand their behavior because you would never do it. You keep asking, “What is the point? Why would you do this? Why can’t you just be decent?” and none of it makes sense because you are not wired like someone who enjoys creating the most unsafe, emotionally brutal reality for the mother of their children.

In this Bitch Sesh with therapist and narc-recovery expert Amy Watkins, LPC, we break down the post-separation mindf*ck, the breadcrumbs of decency, the mask they wear for the new supply, the way they tell the next one you are crazy while she drinks the Kool-Aid, and how you spiral back into self-doubt, body shame, and “am I the problem?” loops.

We talk about the post-separation apocalypse and how to protect your peace when your ex wakes up every day seemingly asking, “How can I f*ck with her today?”

Trigger Warning for SA survivors: We also go deep into Lindsay's own story, including SA I did not recognize as SA at the time, caretaking after harm, walking on eggshells in every area of life, and shrinking my needs until I stopped asking for anything because everything I loved was eventually broken or weaponized against me.

In this episode, we get into:

Post-separation abuse and why you do not even know you are in it until you are out
How abusers flip the script: “you are crazy, you are a bitch” to the new partner
Gaslighting, confusion, and how constant reality-twisting can genuinely make you feel like you are going insane
Why you keep asking “Am I the problem?” after behaving in ways you do not even recognize
Sex as a way to stay out of trouble, sexual coercion in marriage or relationships, and why that is not a healthy dynamic
Fear as your first language: rehearsing basic needs, being terrified to ask for anything, and how that keeps you stuck
How unhealed childhood trauma makes toxic love feel like home

For more on Amy Watkins, visit her at https://www.amywatkinsstudio.com/

We've got your back, Besties.

Need Help?

If you or someone you love is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or visit www.thehotline.org

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Support Our Sponsor:

TALKINGPARENTS APP

The #1 App For More Confident Co-Parenting

Click to Learn More: https://talkingparents.com/biabw

💜 We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented. 👀

If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind. It’s Domestic Violence Awareness Month, and this collab is all about protecting survivors long after they leave.

👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now.

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Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) When Dating Hurts with Bill Mitchell: A Father’s Mission Against Relationship Violence Jan 20, 2026

Show notes

This episode originally aired on May 13, 2025.

We chose this episode as January is National Stalking Awareness Month (NSAM), an annual call to action to recognize and respond to the serious crime of stalking. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

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When someone you love is harmed in an abusive relationship, your world changes forever. In this deeply emotional episode of Bitch Is a Bad Word, we sit down with Bill Mitchell—author, speaker, and host of the When Dating Hurts podcast—who shares the tragic story behind the murder of his daughter Kristin, just three weeks after graduating college.

Twenty days before her death, Kristin walked across the stage at Saint Joseph’s University. Her family was there. Her boyfriend was there too—someone they’d never met before. Three weeks later, he pled guilty to third-degree murder.

That moment launched Bill into a life of advocacy, education, and prevention, helping parents, teens, and survivors recognize the red flags of relationship violence, including coercive control, emotional abuse, and escalating patterns of toxic behavior.

🎙️ In this episode, we explore:

The true story that ignited a national awareness movement
How dating violence and coercive control often begin subtly
Common emotional abuse red flags young people overlook
What parents can do to talk to their kids about healthy vs. harmful love
Ways survivors and communities can take action to protect others

Whether you’re a survivor, a parent, or someone who wants to prevent intimate partner violence, this episode is a powerful call to trust your gut, speak up, and stay aware.

WHEN DATING HURTS

LISTEN to the Podcast

PURCHASE the Book

You’re not alone. We’ve got your back.

#WhenDatingHurts #BillMitchell #RelationshipViolence #DatingAbuseAwareness #CoerciveControl #EmotionalAbuse #KristinMitchell #HealthyRelationships #IntimatePartnerViolence #BitchIsABadWordPodcast

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Listen wherever you get your podcasts

Watch: YouTube

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(Re-Release) Bitch Sesh: Strangulation in Domestic Violence - A Survivor's Story w/ Staci Walsh Jan 15, 2026

Show notes

This episode originally aired on July 24, 2025.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

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What happens when a survivor breaks free from strangulation, abuse, and a broken system — and finds her voice to fight back?

In this honest and gripping episode of Bitch Is a Bad Word, Lindsay sits down with Staci, a survivor of domestic violence and strangulation by a repeat offender still walking free. Staci shares her courageous journey through trauma, the failures of the justice system, and how speaking out can save lives and ignite change.

They dive into the dangerous cycle of abuse, trauma bonding, and the urgent need to believe survivors the first time. This conversation is essential for anyone impacted by abuse or seeking to support those fighting to reclaim their power.

Inside This Episode:

The hidden dangers and devastating effects of strangulation in domestic abuse
How repeat offenders manipulate court systems to continue their abuse
Understanding trauma bonding and why survivors sometimes doubt themselves
The crucial role of breaking silence in survivor healing and community safety
Peer support as a powerful tool beyond therapy
The story behind Open Voices, a peer support app born from lived experience
Steps survivors can take to protect themselves and rebuild their lives

About Stacy:

Staci is a brave domestic violence survivor and advocate who co-founded Open Voices, a peer support app designed to help survivors and others find connection and healing through shared experience.

Bestie Freebie:

Discover Open Voices on the App Store — a safe space for peer support and real conversations about domestic violence, mental health, and more. Visit https://openvoices.co and follow Stacy on Instagram @the.stacii.w for inspiration and updates.

We’ve got your back, Bestie. Your voice matters.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

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Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) Couples Therapy with a Narcissist: Everything You Need To Know To Survive (and get out safely if you need to) | Dr. Z Jan 13, 2026

Show notes

This episode was originally released on August 12, 2025.

What really happens when you try couples therapy with a narcissist — and why it can make things worse? If you're in couples counseling, you NEED to listen to this episode!

In this unfiltered conversation, Dr. Jamie Zuckerman (“Dr. Z”), a nationally recognized psychologist and narcissistic abuse expert, joins Lindsay to break down how abusers use therapy, gift-giving, and everyday moments to keep control. She explains coercive control in plain language, how abuse escalates over time, and why leaving is the most dangerous (but most empowering) step.

If you’ve ever searched “Why does my partner track me?” “Is couples therapy safe with an abusive partner?” or “How do I plan my exit without them knowing?” — this episode gives you real-world strategies to protect yourself.

Inside This Episode:

- Why therapy with a narcissist often backfires

- How gift-giving and “grand gestures” become tools for control

- What coercive control really means and how to spot it

- Why abuse escalates when you stop reacting

- The ultimate goal of a narcissistic abuser (it’s darker than you think)

- Dr. Z’s practical, step-by-step safety plan for leaving safely

Dr. Z also shares the Bestie Toolkit — small, daily actions to reclaim your clarity, document abuse patterns, and protect your sanity while planning your escape.

Visit Dr. Z for coaching at https://www.drjaimezuckerman.com/ and check out her podcast NEXT UP: NARCISSISM WITH DR. Z on Apple Podcasts and Spotify.

📞 If you need immediate help, call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

This podcast is for you if you're asking questions such as:

- therapy with a narcissist

- is couples therapy safe with abusive partner

- coercive control examples

- why does my partner track me

- gift giving from narcissist

- how to leave an abusive relationship safely

- narcissist exit strategy

- documenting abuse for court

#TherapyWithANarcissist #CoerciveControl #NarcissisticAbuseRecovery #LeavingAnAbuser #SafetyPlanning #DocumentingAbuse #BreakTheTraumaBond #GaslightingAwareness #ToxicRelationshipHelp #SurvivorStrong #domesticabuseawareness

B!tch Is A Bad Word: A Podcast On Domestic Abuse is a podcast about identifying and navigating your way through and out of Domestic Violence and Domestic Abuse, hosted by a survivor of Domestic Abuse.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

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Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) Bitch Sesh: Trust Your Gut - Abuse, Trauma & the Pink Flags We Ignore with Kelly Sutliff Jan 08, 2026

Show notes

This episode of Bitch Is A Bad Word was originally released on July 3rd, 2025.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

What if your body knew the truth before your brain could catch up?

In this riveting episode of Bitch Is a Bad Word, I sit down with Kelly Sutliff, a trauma-informed psychotherapist, domestic abuse survivor, and founder of Kelly’s Canines—a nonprofit providing canine support for survivors of trauma. Despite her professional training, Kelly found herself entangled in a high-speed relationship with a pathological abuser who manipulated, gaslit, drugged and assaulted her behind closed doors.

Here’s the most chilling part: her abuser once told her she’d “end up on TV”—for his murder, the one he planned to stage and blame on her. But the plot twist? She ended up on TV for surviving his abuse. Kelly’s story was later featured on the true crime docuseries Toxic: Secrets Behind the Mask, exposing the calculated manipulation, coercion, and psychological warfare she endured.

We unpack what it means when your intuition speaks, why smart and strong women get targeted, and how shame keeps us stuck in silence. Kelly’s story is raw, brave, and necessary—and it’s going to change the way you think about trauma, red flags, and trusting your gut.

Inside This Episode:

• The difference between red flags and pink flags—and why they matter

• How abusers fast-track relationships to gain control

• Why even trained professionals can fall for manipulators

• What it means to be love-bombed, gaslit, and stalked

• How to break free, especially when kids are involved

• Why trauma-informed therapy is non-negotiable for real healing

About Kelly Sutliff:

Kelly is a licensed psychotherapist, survivor, and co-founder of Kelly’s Canines, a 501(c)(3) nonprofit providing trauma-informed canine companionship to abuse survivors. She brings deep clinical knowledge, lived experience, and fierce compassion to every conversation—especially this one.

Visit Kelly at www.kellysutlifflpc.com

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

You’re not alone. Your healing matters. We’ve got your back, Besties!

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Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

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(Re-Release) Divorcing A Narcissist: How to Outsmart and Survive Post-Separation Abuse with Victoria McCooey Jan 06, 2026

Show notes

This episode originally aired on July 25, 2025.

The holidays and post-holidays can be a tricky period of time so we are wishing everyone a safe holiday season. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

What happens when the narcissist loses control of you and starts targeting your kids instead?

In this raw and revealing episode of Bitch Is a Bad Word, Lindsay sits down with high-conflict divorce strategist Victoria McCooey, who shares what every woman needs to know before leaving a narcissistic or abusive partner and what’s waiting on the other side when you do it with strategy and power.

Victoria explains how narcissists often shift their abuse to the children once they can no longer manipulate their partner, and how you can become the safe, steady place your child needs when the gaslighting turns on them. Whether you’re preparing to leave, knee-deep in a court battle, or struggling to co-parent with someone hellbent on control, this episode is your map, your mirror, and your megaphone.

Inside This Episode:

What actually happens when you finally decide to leave
How to outsmart a narcissist without sinking to their level
Why abuse often escalates when you’re pregnant or financially vulnerable
The heartbreaking moment a narcissist starts targeting the kids
How to protect your child emotionally when the manipulation flips on them
The top 5 tactics narcissists use during divorce and how to prepare for them
Why leaving a narcissist is like launching a business and how to lead it like a CEO
A free resource from Victoria: Five Things Every Woman Should Know Before Divorcing a Narcissist

About Victoria:

Victoria McCooey is a high-conflict divorce coach, narcissist abuse expert, and founder of Divorce Allies, a powerful support platform helping women navigate toxic relationships and emerge with clarity, confidence, and community. She offers one-on-one coaching, an expert-led membership program, and dozens of resources to help you leave smart and stay strong.

Bestie Freebie:

Download Victoria’s essential guide: Five Things Every Woman Should Know Before Divorcing a Narcissist, plus access support calls, expert workshops, and more at https://www.victoriamccooey.com/ and https://www.thedivorceallies.com/

We’ve got your back, Bestie. And your exit plan.

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Watch: YouTube

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(Re-Release) Bitch Sesh: Beyond the Bruise - What Abuse Really Looks Like with Marcela Jan 01, 2026

Show notes

We are wishing everyone a safe and Happy New Year!

The holidays can be a tricky period of time so we are wishing everyone a safe holiday season. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

This episode of Bitch Is A Bad Word was originally released on May 22, 2025

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You don’t need a black eye to be a survivor.

In this raw and revealing episode, I sit down with Marcela, founder of Beyond the Bruise, to talk about what abuse really looks like — and why the healing journey isn’t one-size-fits-all.

Together, we dive deep into what happens after the leaving. The grief. The gaslighting. The shaky steps toward trusting yourself again. Marcela shares her own story of survival and how she now helps other women walk through the fire and into freedom.

If you've ever felt unseen, doubted your own experience, or wondered why you're still healing “so long after” — this episode is for you.

What to Expect in This Episode:

The truth about abuse that doesn’t leave physical scars
Why survivors often miss the warning signs — and how to spot them
The emotional whiplash of loving someone who hurts you
How Marcela turned her pain into purpose with Beyond the Bruise
Real talk on healing, self-trust, and reclaiming your voice

Whether you're still processing or years into recovery, Bitch Is a Bad Word is your space to feel validated, empowered, and unshakably seen. We've got your back, bestie.

FOLLOW Marcela

IG: @beyond.the.bruise

If you or someone you know needs help, call the National Domestic Violence Hotline at 1-800-799-7233.

Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

Hosted on Acast. See acast.com/privacy for more information.

(Re-Release) Gaslighting with Dr. Amelia Kelley: Understanding Manipulation & Reclaiming Your Truth Dec 30, 2025

Show notes

The holiday season can be a tricky period of time so we are wishing everyone a safe holiday season. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

This is a re-release from May 6, 2025 with Dr. Amelia Kelley.

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Gaslighting is a form of psychological abuse designed to make you question your own reality, and in this powerful episode, Dr. Amelia Kelley—trauma-informed therapist and author—helps us uncover the truth about this manipulative tactic. We’ll break down the emotional impact of gaslighting and how it affects your mental health. Plus, Dr. Kelley introduces a fourth “F” trauma response that you might not be aware of. If you’ve been made to feel crazy or manipulated, this episode is a must-listen.

What to Expect in This Episode:

What gaslighting really is and how it affects your self-esteem
Recognizing the red flags of gaslighting in relationships
Dr. Kelly’s introduction to a fourth trauma response (hint: it’s not just fight, flight, or freeze)
Practical tips for survivors to heal and rebuild self-trust after emotional manipulation
How to break free from the toxic cycle of gaslighting

Whether you're navigating a relationship with a gaslighter or you’ve recently emerged from one, we’ve got your back. Tune in for expert insights, real talk, and healing tips.

You deserve to reclaim your truth and trust yourself again.

FOLLOW Amelia:

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

Join the Bestie Gang on Patreon, Patreon.com/bitchisabadword

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Listen wherever you get your podcasts

Watch: YouTube

Join: Patreon

Follow: Instagram TikTok

Subscribe: Newsletter

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(Re-Release) Laura Richards: Verbal Abuse, Narcissists & Reclaiming Your Damn Peace Dec 25, 2025

Show notes

Merry Christmas, Happy Hanukkah, and Happy Holidays to all of our Besties!

The holidays can be a tricky period of time so we are wishing everyone a safe holiday season. If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

This is a re-release from May 20, 2025 with Laura Richards.

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He never hit you… so it couldn’t have been abuse, right?

Wrong. And this week, we’re unpacking exactly why.

Joining me is Laura Richards, narcissistic abuse recovery coach, author of Married to a Nice Guy, and host of the podcast That’s Where I’m At. Together, we talk about what it’s really like to be trapped in a relationship with someone who everyone else thinks is “so nice” — while behind closed doors, your sense of self is slowly unraveling.

Verbal abuse doesn’t always leave bruises — but it leaves marks. In this validating and eye-opening episode, Laura helps us break down the subtle yet devastating effects of emotional abuse. We explore how narcissists weaponize charm, how control can hide in plain sight, and what it takes to truly heal.

What to Expect in This Episode:

What verbal abuse actually looks and feels like — even when they “never hit you”
How narcissists weaponize kindness and charm to isolate and control
Red flags you might miss in a “nice guy” relationship
The unique pain of being disbelieved — and how to validate yourself
Healing after narcissistic abuse: reclaiming joy, confidence, and yes… enjoying dinner alone again

Whether you’re still in it, fresh out, or deep in healing — this episode will help you feel seen, supported, and strong.

Tune in now for raw truth, expert insight, and reminders that your story matters.

Because your peace is not too much to ask for — and you were never “crazy” for wanting more.

If you or someone you know needs immediate help, please reach out to the National Domestic Violence Hotline at 1-800-799-7233

LAURA RICHARDS

- LISTEN to her podcast THAT'S WHERE I'M AT: https://podcasts.apple.com/us/podcast/thats-where-im-at/id1704083491

- IG: ⁨@thatswhereimatpodcast⁩

- TIKTOK ⁨@thatswhereimatpodcast⁩

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Support our SPONSORS

Reality isn’t always what it seems…. it’s what you make it.

PREORDER "THE LIGHTRUNNER" , Ally Walker’s (SONS OF ANARCHY) debut thriller!!! Comes out on Amazon and Barnes and Noble June 6th but is Available for preorder NOW! Go to www.allywalkerofficial.com for more info.

Listen wherever you get your podcasts

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Dr. Sherrie Campbell: When “Toxic” Love Feels Familiar, Healing Childhood Patterns While Co-Parenting After Abuse Dec 23, 2025
Show notes

Besties, if you’ve ever looked back and thought, “Why did that relationship feel like home, even when it hurt?” this episode is for you. Lindsay sits down with our new BFF, Dr. Sherrie Campbell to unpack the painful truth. When you come from low-effort families, inconsistency, emotional neglect, and chaos can feel familiar. That familiarity can pull you into intimate relationships that mirror your childhood wounds.
And when the relationship ends, the impact doesn’t. We talk about co-parenting after domestic abuse, high-conflict custody, and how control can continue through communication, schedules, and court. Dr. Sherrie shares practical, trauma-aware tools to help you break the cycle, set boundaries that hold, use low-drama communication strategies, and protect your peace while staying grounded as a parent.

In this episode, we cover:
Why “toxic” love feels familiar when you grew up in a low-effort family system
How childhood conditioning shapes adult attachment, tolerance, and red flags
Co-parenting after abuse, when communication becomes the new battlefield
Parallel parenting vs. co-parenting, choosing safety and stability
Gray rock and boundary scripts to stop feeding conflict
Documentation and pattern tracking for family court
Nervous system regulation when every message triggers anxiety
Rebuilding self-trust and breaking generational cycles

About Dr. Sherrie Campbell
Dr. Sherrie Campbell is a licensed psychologist, author, and speaker focused on toxic family systems, emotional abuse recovery, and boundary work that helps people reclaim their lives.
Listen now on Apple Podcasts and Spotify
Watch the full episode on YouTube
Join the Bestie Gang on Patreon for bonus content and behind the scenes
Rate and review on Apple Podcasts so more survivors can find this episode
Follow Bitch Is A Bad Word on Apple Podcasts and Spotify so you never miss an episode
Share this with a bestie who’s co-parenting in chaos or healing childhood patterns
Comment your biggest takeaway and the boundary you’re setting next
Support is available through the National Domestic Violence Hotline (US) 1-800-799-SAFE

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Support Our Sponsor:
TALKINGPARENTS APP
The #1 App For More Confident Co-Parenting
Click to Learn More: https://talkingparents.com/biabw

We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented.

If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind.

👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now.

Listen wherever you get your podcasts
Watch: YouTube
Join: Patreon
Follow: Instagram TikTok
Subscribe: Newsletter
Hosted on Acast. See acast.com/privacy for more information.

Dr. Sherrie Campbell: When “Toxic” Love Feels Familiar, Healing Childhood Patterns While Co-Parenting After Abuse Dec 23, 2025
Show notes

Besties, if you’ve ever looked back and thought, “Why did that relationship feel like home, even when it hurt?” this episode is for you. Lindsay sits down with our new BFF, Dr. Sherrie Campbell to unpack the painful truth. When you come from low-effort families, inconsistency, emotional neglect, and chaos can feel familiar. That familiarity can pull you into intimate relationships that mirror your childhood wounds.
And when the relationship ends, the impact doesn’t. We talk about co-parenting after domestic abuse, high-conflict custody, and how control can continue through communication, schedules, and court. Dr. Sherrie shares practical, trauma-aware tools to help you break the cycle, set boundaries that hold, use low-drama communication strategies, and protect your peace while staying grounded as a parent.

In this episode, we cover:
Why “toxic” love feels familiar when you grew up in a low-effort family system
How childhood conditioning shapes adult attachment, tolerance, and red flags
Co-parenting after abuse, when communication becomes the new battlefield
Parallel parenting vs. co-parenting, choosing safety and stability
Gray rock and boundary scripts to stop feeding conflict
Documentation and pattern tracking for family court
Nervous system regulation when every message triggers anxiety
Rebuilding self-trust and breaking generational cycles

About Dr. Sherrie Campbell
Dr. Sherrie Campbell is a licensed psychologist, author, and speaker focused on toxic family systems, emotional abuse recovery, and boundary work that helps people reclaim their lives.
Listen now on Apple Podcasts and Spotify
Watch the full episode on YouTube
Join the Bestie Gang on Patreon for bonus content and behind the scenes
Rate and review on Apple Podcasts so more survivors can find this episode
Follow Bitch Is A Bad Word on Apple Podcasts and Spotify so you never miss an episode
Share this with a bestie who’s co-parenting in chaos or healing childhood patterns
Comment your biggest takeaway and the boundary you’re setting next
Support is available through the National Domestic Violence Hotline (US) 1-800-799-SAFE

-----
Support Our Sponsor:
TALKINGPARENTS APP
The #1 App For More Confident Co-Parenting
Click to Learn More: https://talkingparents.com/biabw

We’re teaming up with TalkingParentsApp to give the Bestie Gang one of the best tools for the Bestie Toolkit, the power to communicate without chaos. Because as much as we love reading your “Texties from your Exties,” some messages are better left professionally documented.

If you’re co-parenting with a narcissist, living through post-separation abuse, or just trying to protect your peace, the TalkingParents app will save your sanity. Every message. Every call. Every receipt. Safely logged. Documented bad words, gaslighting, word salads, or being run around more than a Target cart on a Sunday. Just boundaries, receipts, and your peace of mind.

👉 Follow @TalkingParentsApp on Instagram & listen to the full episode of this Bitch Is A Bad Word ep now.

Listen wherever you get your podcasts
Watch: YouTube
Join: Patreon
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