Birth With Power

Latest Episodes:

Ep34: Everything You Need To Know About Having a “Big” Baby Aug 20, 2019

Show notes

When a baby is suspected to be big, it’s called macrosomia. Join me today as I talk about everything there is to know about macrosomia. Learn the risks that come with having a bigger baby and what can be done to manage it.

In this Episode, You'll Learn:

What it means when we think you baby is big
Possible outcomes when your baby is suspected to be big
Terms commonly used for babies with excessive growth
The difference between macrosomia and LGA
What causes a larger than average birth weight
The risk factors for macrosomia or having a big baby
How your OB/GYN physician determine when your baby is big
Uncommon and common complications from having a bigger baby
What should you do when your baby is suspected to be big
How we manage babies who are suspected to be big

Links Mentioned In The Episode:

Sign up for my FREE online class “Learn How To Make Your Birth Plan The RIGHT Way!”
Join my email list

Full show notes: www.ncrcoaching.com/episode34

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep33: Getting Some ZZZs for You and Your Baby with Sleep Consultant Eva Klein Aug 13, 2019

Show notes

Join me as we learn how you and your baby can both catch some ZzzZZzz as Eva Klein, a lawyer turned infant sleep consultant shares her knowledge and sleep strategies!

Download Eva’s FREE Sleep Chart that outlines the suggested sleep totals, wake windows, and number of naps to determine how much sleep your baby needs! Click here to download.

In this Episode, We Talk About:

How Eva got into the Infant Sleep Consultancy industry
The training that Eva went through to become a certified Sleep Consultant
When should you start thinking about working with a sleep consultant?
What can you expect when working with a sleep consultant?
Maximizing your newborn’s sleep through a sleep plan
Helping babies develop their biological clock
A game changing information to make sure your baby does not get overtired
Colic baby sleep - a common pattern between newborns
Dr. Harvey Karp’s 5 S’s
Misconceptions parents have about infant sleep

Links Mentioned In The Episode:

Register for How To Make Your Birth Plan The RIGHT Way!
My Sleeping Baby
Dr. Harvey Karp’s 5 S’s
Sleep Bible
Where to find Eva Klein: Facebook Instagram

Full Show Notes: https://www.ncrcoaching.com/episode33

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep32: Lessons from Seven Healthy Pregnancies and Births Aug 06, 2019

Show notes

You’ll be delighted with today’s birth story episode with Kristin, a super mama who had seven healthy and uncomplicated pregnancies and births!

In this Episode, We Talk About:

The difference in care that Kristin received between physicians and midwives
The importance of educating yourself to help you have the birth that you want
Being healthy and active before pregnancies and maintaining it in between pregnancies
Problems and concerns Kristin experienced during pregnancies
How each pregnancy and birth is different (including a 25 hour labor with #6)
How Kristin managed pain during labor
Techniques to cope with contractions
Using birth balls and hydrotherapy
Why Kristin choose not to have a doula
Kristin’s thoughts on how the hospital staff supported her
The hospital’s philosophy around diet where Kristin delivered
Things Kristin learned after 7 pregnancies and births

Full Show Notes: www.ncrcoaching.com/episode32

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep31: Pregnancy and GBS (Group B Strep) Jul 30, 2019

Show notes

GBS a.k.a. group B strep/group B streptococcus is a common bacteria that 15 to 40% of pregnant women carry. This bacteria could hurt your baby during labor and childbirth.

In this Episode, I Talk About:

What is GBS or Group B Strep
How many pregnant women are affected by it
Why should you care about GBS
How GBS can affect your pregnancy and baby
What happens to babies who are affected by early-onset GBS
The most common type of GBS
Risk-based approach vs. Culture-based approach
Alternatives when you’re allergic to penicillin
How the GBS test is done (including self-testing)
The racial disparity between black and white babies affected by GBS
How GBS treatment may affect your baby’s microbiome

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode31

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep30: The Wonderful Benefits of Pre & Postnatal Yoga with Jeanna Lurie Jul 23, 2019

Show notes

My guest on this episode of the podcast, Jeanna Lurie - a pre and postnatal yoga instructor, is going to help you feel great and comfortable during the nine most important months of your life!

In this Episode, We Talk About:

Benefits of yoga during pregnancy
What’s the right way to give birth
What should you look for in a prenatal yoga teacher and in a prenatal yoga class
How frequently should women aim to do yoga during pregnancy
How can first-timers get started with yoga
The difference between common and normal
How to combat fear and discomfort in pregnancy
The difference between prenatal and postnatal yoga
When should you start doing yoga after childbirth
Jeanna’s thoughts on online prenatal/postnatal programs
The most rewarding and frustrating part of Jeanna’s work
How Jeanna’s personal experience as a mom influenced her work as a yoga teacher
Favorite piece of advice for expectant moms

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

Links Mentioned In The Episode:

Yoga Alliance
Registered Yoga Teachers
Where to find Jeanna Lurie: www.jeannalurie.com Facebook Instagram

Full Show Notes: www.ncrcoaching.com/episode30

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep29: Changing From A Physician To Midwife With Debbie DiazGranados Jul 16, 2019

Show notes

Birth is unpredictable. If you’ve followed me for long, you’ve heard me say that. If you’re new, I’m telling you now. You can plan (and you should!), but you always have to keep in mind that the entire labor and birth process can’t be planned down to the last detail.

My guest on this episode of the All About Pregnancy and Birth podcast, Debbie, knows this all too well! But not only does she provide some amazing insight into how to handle the unexpected and how to process it afterwards, she also shares her struggles with infertility, and about her journey from using an Ob to a midwife and doula combination for her birth.

This episode has so much incredible information that will be helpful for every pregnant mama to be!

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation! Some of the best discussion happens there!

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LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode29

How to Create Your Birth Plan Live Online Class

Learn More: www.ncrcoaching.com

The Birth Preparation Course

The All About Pregnancy and Birth Community

Disclaimer

WHERE TO FIND DEBBIE DIAZGRANADOS:

Facebook, LinkedIn

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep28: Your Options For Managing Pain In Labor Jul 09, 2019

Show notes

Fear of pain during labor is on every single pregnant mama’s brain. I get it! But you don't have to be afraid, I did this latest episode of the All About Pregnancy & Birth podcast to help you!

I lay out all of your options for pain management - non medication techniques, IV pain medication, nitrous oxide, and epidurals. I talk about the risks, benefits, pros and cons of each. After listening to this episode you'll go into your labor and birth armed with education and confidence in whatever choices you make to manage your pain.

After listening in, head on over to the All About Pregnancy and Birth Podcast Community on Facebook so we can continue the conversation! I'd love to know how you plan to manage pain during labor!

If you still have questions after listening in to this episode, check out my website. There are so many resources for you there! You can access my website here.

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LINKS MENTIONED IN THIS EPISODE:

Full Show Notes

Pain Management PDF

The Birth Preparation Course

All About Pregnancy & Birth Podcast Community

Disclaimer

www.ncrcoaching.com

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep27: In Home Newborn Care & Breastfeeding Support with Dr. Sonal Patel Jul 02, 2019

Show notes

My guest on this episode of the All About Pregnancy & Birth podcast, Dr. Sonal Patel, is doing some pretty amazing things to revolutionize care for both moms and babies during the postpartum period. She has a unique model of care where she provides in home care for newborns in the first month of life, along with breastfeeding support, and mental health care for moms.

Not only does she talk all about that, but she gives some practical tips that you will definitely want, and need, to utilize after having your baby.

I really loved our conversation, the work she’s doing, and the advice that she shares during this episode, and I know you will too!

After listening in, head on over to the All About Pregnancy and Birth Podcast Community on Facebook to continue the conversation! Some of the best discussion happens there!

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LINKS MENTIONED IN THE EPISODE:

Join My Email List

Episode Show Notes: www.ncrcoaching.com/episode27

Learn More: www.ncrcoaching.com

The Birth Preparation Course

The All About Pregnancy and Birth Podcast Community

Disclaimer

WHERE TO FIND DR. SONAL PATEL:

Facebook, Instagram, Website

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep26: A Happy Vaginal Birth (And Baby Blues After) With Jordan Borzekofski Jun 25, 2019

Show notes

You’re going to love this newest birth story episode on the All About Pregnancy & Birth podcast!

My guest on this episode, Jordan, not only is wonderful to listen to, but her attitude and confidence as she shares her birth story are wonderful and inspiring.

She also shares about her struggle with the baby blues, and that is invaluable. Supporting women through times of the baby blues and postpartum depression is an area that our country’s healthcare system is lacking in, and Jordan brings this topic into the light during our talk.

You’ll learn a lot of great information on this episode, I promise you that!

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

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LINKS MENTIONED IN THE EPISODE:

Episode Show Notes: www.ncrcoaching.com/episode26

All About Pregnancy & Birth Podcast Community on Facebook

Disclaimer

Learn More: www.ncrcoaching.com

The Birth Preparation Course

Where to find Jordan Borzekofski:

Facebook

Instagram

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep25: All About Dr. Rankins Jun 18, 2019

Show notes

Something I realized lately, as we’ve surpassed 13,000 downloads of the All About Pregnancy & Birth Podcast, is that I’ve never done an episode that tells you who I am, and how I’ve come to do what I do.

Of course the birth stories, expert interviews, and the podcasts that I do to give you my tips and knowledge are important. But I also feel that it’s important that you know WHO you’re getting these things from and how I got to this point.

I hope you enjoy this episode as I take you through my younger years, my education, my career changes, and personal journey to where and who I am now. And who I am now is a woman who is passionate about serving women during pregnancy and birth.

If you still have questions after listening in to this episode, I would love for you to check out my website. There are so many resources for you there! You can access my website by clicking here.

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LINKS MENTIONED IN THE EPISODE:

Full Episode Show Notes: www.ncrcoaching.com/episode25

All About Pregnancy & Birth Podcast Community on Facebook

The Birth Preparation Course

Hop on my Email List

Disclaimer

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy