Birth With Power

Latest Episodes:

Ep44: How Prenatal Chiropractic Can Ease Common Pregnancy Pain with Dr. Elliot Berlin Nov 05, 2019

Show notes

Pregnancy can be a notoriously uncomfortable time for expecting mothers. While some pain throughout pregnancy is common – and many obstetricians will tell moms that they need to just hang in there – you don’t have to accept pain as “normal”.

On this episode of the podcast, we’re joined by prenatal chiropractor and doula Dr. Elliot Berlin to talk about how chiropractic and massage therapy can help expecting moms ease pain in the neck, back, and joints while pregnant.

Dr. Berlin shares his story into pregnancy chiropractic care, how chiropractic can help your baby get into a good position for delivery, and what you need to know if you’re considering working with a chiropractor before your birth.

We also chat about the importance of informed consent and medical professionals’ duty to help patients make the right choice for them.

In this episode you’ll learn about:

How Dr. Berlin decided to work in prenatal care and eventually to become a doula
Whether chiropractors get additional or unique training to work with pregnant women
How chiropractic and physical therapy can help loosen muscles and joints and lead to better sleep
Why physicians and other health care providers should collaborate to put women at the center of their pregnancy care
What you should ask if you want to work with a chiropractor during pregnancy
Why some mothers might not be a good fit for prenatal chiropractic
What informed consent is and why it’s critical to a good birth plan & birth experience
The potential risks of chiropractic and what you need to know beforehand
The most rewarding parts of Dr. Berlin’s work as a chiropractor and doula

Links mentioned in the episode:

Elliot Berlin: Website | Informed Pregnancy Podcast | Instagram
Episode #30: The Wonderful Benefits Of Pre & Postnatal Yoga With Jeanna Lurie
ICPA
How To Make A Birth Plan That Works! -Free online class

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Ep43: What You Need to Know About the Flu and Pregnancy Oct 29, 2019

Show notes

I wasn’t originally planning to do an episode about the flu and pregnancy, but I saw an article recently that claimed only 50% of pregnant women get a flu shot.

So, I thought I should talk about what all expecting parents need to know about the flu and why it’s so important to protect your baby (and yourself!) from the flu.

The flu is never fun, but it can be especially tough on pregnant mothers and their babies. It's important to know how you can reduce the chance that you'll get sick, that it's safe to get a flu shot during pregnancy, and what to do if you do come down with the flu.

Remember that you can get your flu shot many places these days - at work, the grocery store, your PCP or OBGYN's office - so be sure to get vaccinated before the height of flu season.

In this Episode, You’ll Learn About:

Why more pregnant moms should get vaccinated against the flu
What complications the flu can cause during pregnancy
How the flu spreads and why it’s so contagious
What you can do to reduce your likelihood of getting the flu
That the flu shot is safe to get during pregnancy & breastfeeding
How you getting vaccinated against the flu benefits your baby even after birth
Symptoms of the flu during pregnancy
What to do if you get the flu during pregnancy

Links Mentioned In The Episode

How To Make A Birth Plan That Works - Free Online Class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep42: Proper Nutrition During Pregnancy Oct 22, 2019

Show notes

For this 3rd part series related to weight during pregnancy, I’m going to talk about nutrition during pregnancy. You’re going to learn practical information and advice on how you can best optimize your health during pregnancy with proper nutrition.

In this Episode, You’ll Learn About:

Nutrition during pregnancy
What foods you need to avoid when pregnant
Knowing your macro & micronutrients
Common myths related to nutrition and pregnancy
When you should see a nutritionist
Food choices
Why taking excessive vitamins can be dangerous for your pregnancy
Limiting your caffeine intake

Links Mentioned In The Episode:

Full Show Notes: www.ncrcoaching.com/episode42

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep41: What You Need To Know About Weight Gain During Pregnancy Oct 15, 2019

Show notes

In Episode #40: The Truth About Obesity And Pregnancy, we talked about how obesity affects pregnancy and now, we’re going to talk about weight gain during pregnancy. Listen in to see how weight gain affects pregnancy outcomes and the recommended weight gain targets.

In this Episode, You’ll Learn About:

How weight gain affects pregnancy
What the recommended weight gain target is for good pregnancy outcomes
Where all the weight you gained during pregnancy go
IOM recommendations for weight gain during pregnancy
The relationship between weight gain and pregnancy outcomes
How we deal with care during pregnancy in relation to weight gain
The importance of preconception weight
What we do when pregnant women aren’t meeting the guidelines for weight gain and pregnancy
Optimizing your weight and focusing on getting healthy

After listening in, head on over to the All About Pregnancy & Birth Community on Facebook to continue the conversation!

Links Mentioned In The Episode:

Episode #40: The Truth About Obesity and Pregnancy
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Privacy & Opt-Out: https://redcircle.com/privacy

Ep40: The Truth About Obesity And Pregnancy Oct 08, 2019

Show notes

Join me in this episode as I talk about obesity and how it affects your pregnancy. I’m going to help you understand the risk of obesity and how your weight is affecting your fertility. Find out what defines an “obese pregnant woman” and what you can do to have a healthy pregnancy and childbirth.

In this Episode, You’ll Learn About:

What exactly is considered obese
How obesity negatively affects pregnancy
What is BMI
Why babies born to obese moms are at a greater risk of having health issues
How obesity has an effect on how your labor progresses
The issue of anesthesia for obese pregnant women
The potential of having a big baby when you’re obese
Increased risk of infant death and autism
Understanding how your weight loss affects your fertility
Losing those extra pounds for you and your baby

Links Mentioned In The Episode:

Episode #34: Everything You Need To Know About Having A “Big” Baby
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep39: What do Ear, Nose, and Throat Diseases Have To Do With Pregnancy? Oct 01, 2019

Show notes

In today’s episode, we’re going to focus on the changes that happen in the ear, nose, and throat region. Dr. Bradley Block, ENT-Otolaryngologist, joins us to talk about the diseases and disorders that are associated with pregnancy. Otolaryngologists are physicians who take care of diseases and disorders relating to the ear, nose, throat (ENT), and related structures of the head and neck. They are commonly referred to as ENT doctors.

In this Episode You’ll Learn About:

What exactly does an otolaryngologist do
How to deal with rhinitis and nosebleeds during pregnancies
Dealing with ENT issues that are related to babies
Eargasms and what you need to know when using Q-tips
Common concerns with pregnancy that are ENT related
The issue with medicines and pregnancy
Meniere’s disease and other ear issues that can flare up during pregnancies
Sleep apnea and sleep training

Links Mentioned In The Episode:

Connect with Bradley Block on Linkedin
Physician’s Guide to Doctoring Podcast
How To Make A Birth Plan That Works - FREE online class!
The Birth Preparation Course
Join my email list here!

Full Show Notes: www.ncrcoaching.com/episode39

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep38: Rachael’s Birth Story - Preparing for An Amazing Unmedicated Hospital Birth Sep 24, 2019

Show notes

In today’s birth story episode, find out how one mom managed to get through labor and delivery without any pain medication as Rachael joins us to share her amazing unmedicated hospital birth story.

In this Episode, You’ll Learn About:

Rachael’s prenatal care
Why IV fluids aren’t necessary when you opt for an unmedicated birth
Intermittent monitoring
What Rachael did to prepare for her birth
Hypnobirthing class, yoga class, and counseling
Moving versus not moving
Having a support team and the importance of always asking for help
Mental health during pregnancy
Rachael’s postpartum experience in the hospital
Educating yourself about labor and childbirth
Understanding the process of labor and delivery
Looking at your contractions as a way to meet your baby
Being flexible and kind to yourself

Links Mentioned In The Episode:

You can reach Rachael through her Instagram
Evidence Based Birth
Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation
How To Make A Birth Plan That Works - FREE online class
The Birth Preparation Course
Join my email list here

Full Show Notes: www.ncrcoaching.com/episode38

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep37: All About Amniotic Fluid - What It Is and How It Helps Your Baby Sep 17, 2019

Show notes

Amniotic fluid is the liquid that surrounds your baby and it appears after the first few weeks of pregnancy. This fluid is really important for your baby and your baby's health.

In this Episode, You’ll Learn About:

What’s in amniotic fluid
The antibacterial properties of amniotic fluid
How this fluid protects your baby from any trauma
Qualitatively and Quantitatively measuring the amniotic fluid
Types of quantitative ways to measure the amniotic fluid
Oligohydramnios (low fluid)
Polyhydramnios (excess fluid)
What does it mean for your pregnancy if the fluid is low or high

Links Mentioned In The Episode:

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Ep36: All About Pre-Eclampsia and What You Need to Know to Reduce Your Chances Of Getting It With Dr. Cecily Clark-Ganheart Sep 10, 2019

Show notes

Being informed about what pre-eclampsia is - how to spot it, and how to avoid it - gives you the power to help ensure you and your baby are healthy and well.

Dr. Cecily Anne Clark-Ganheart, MD, FACOG joins me on this episode of the podcast to educate us about pre-eclampsia so that you can better advocate for yourself during your pregnancy.

In this episode you’ll learn about:

How important it is to maximize your health prior to pregnancy
What is pre-eclampsia
Symptoms of pre-eclampsia
Difference between gestational hypertension and pre-eclampsia
HELLP Syndrome
Problems pre-eclampsia can cause for moms and babies
How to advocate for yourself
The risk factors for pre-eclampsia
Signs and symptoms of pre-eclampsia
How to reduce the chances of developing pre-eclampsia

Resources Mentioned:

How To Reach Dr. Cecily Anne Clark-Ganheart, MD, FACOG: Website | Instagram | Facebook | Twitter

Full Show Notes: www.ncrcoaching.com/episode36

Learn more about donating your cord blood and get up to $100 Amazon gift card! --> thecordbloodgroup.com/drnicole

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Ep35: Tomeka’s Birth Story and Her Experience with Preeclampsia Sep 03, 2019

Show notes

Disclaimer: Before you click the play button, I just want to give you a disclaimer that today’s episode is a birth story involving stillbirth. If you’re not comfortable with this topic, then you may want to skip this episode.

Today’s episode is a birth story about a brave woman named Tomeka Isaac who was diagnosed with preeclampsia and experienced the devastating pain of stillbirth with her son Jace. In this conversation, she’s going to share her story as a means of finding purpose through her deep pain.

In this Episode, You’ll Learn About: