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Birth Story Podcast — Kids & Family
Birth Story Podcast

Hi! I’m Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. “Is this normal?” “What does a contraction feel like?” “What does the day of labor look like?” “What is a Doula?” I want every mom’s birth story to be peaceful, happy and a memory that they will love to share. Birth Story podcast is my way to provide childbirth education through story telling in the comfort of your home and to prepare a mom for motherhood with any birth story that unfolds for their pregnancy, labor and delivery. If a pregnant mom uses an OBGYN, a midwife, a doula, a birth doula, or has a home birth, water birth, natural birth, C-section, cesarean birth, hospital birth, medicated birth, epidural birth, pitocin birth, an induction or induced labor, are having multiple babies or a single baby, a birth plan or no birth plan; I started this podcast to help moms learn and prepare for their labor and delivery and birth though birth story telling.

BIRTH STORY PODCAST INSTAGRAM: https://www.instagram.com/birth.story.academy
BIRTH STORY PODCAST FACEBOOK: https://www.facebook.com/birthstorypodcast
LOOKING FOR A DOULA IN CHARLOTTE, NC?
HIRE MyDoulaHeidi: https://www.birthstoryboutique.com
BIRTH STORY PODCAST SHOWNOTES: https://www.birthstory.com

Copyright: © All content on this podcast is trademarked and Copyright possession of Birth Story, LLC

Latest Episodes:

212 || World Down Syndrome Day with Abby Rose Green of the HERSELF Podcast Mar 21, 2025

Show notes

Today is World Downsyndrome Day! Celebrating all of our homies with an extra chromy. Thank you for being here and sharing this podcast episode with someone that you know that is parenting and/or pregnant and Down's Syndrome is part of their story.

Heidi sits down with Abby Rose Green of the HERself Podcast to chat about fertility, an unexpected anatomy scan, an amniocentesis, chromosomal uniqueness, Down's Syndrome, and birth.

Abby was originally planning an unmedicated homebirth. She shares how she changed plans and was still able to achieve the beautiful vaginal birth she so desired with her son Owen.

This episode brought Abby and Heidi to tears as they bonded over parenting children with a "diagnosis" they were not anticipating.

Follow along on Instagram:

Abby: Instagram.com/abbyrosegreen

Heidi: Instagram.com/birth.story.academy

We would love for you to write a review for both the Birth Story Podcast and the HERself podcast if you have time today.

XOXO

PS. There is always room for you in Birth Story Academy. Join Heidi for all of your childbirth education needs at BirthStory.com. Use code BIRTHSTORYFRIEND for $20 OFF the course and a FREE copy of the Birth Story Pregnancy guidebook and journal.

211 || 8 Minute Birth Meditation Affirmations for labor preparation Mar 11, 2025

Show notes

Thank you Michelle Smith for recording these beautiful birth affirmations to help get through birth and to practice before birth! If you have 8 minutes, come back to this episode every day!

XOXO Heidi

You can find Michelle's Birth Ease Method for Hypnobirthing at https://www.birtheaseservices.com/

210 || The Vagina Whisperer Dr. Sara Rearden and her book FLOORED Mar 06, 2025

Show notes

What is pelvic floor therapy?

Dr. Sara Reardon had two unmedicated vaginal births with no perineal tearing. So, how?

Sara has her online pelvic floor fitness platform The V-Hive (everyone can try free for 7 days) and her book available for pre-order now and releasing June 10, 2025 Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage

3 Key takeaways from the podcast that listeners will learn today:

Pelvic floor issues affects almost 50% of women and there is help to prevent and overcome
My book Floored can help guide you through Pregnancy, birth and postpartum to manage common issues like urinary leakage, prolapse and painful sex
Preparing for birth can help improve birth outcomes and birth experiences for women and moms

3 Keywords that people would want to search when looking for content that you would provide in this episode:

Floored
The Vagina Whisperer
Pelvic floor therapy

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

My book Floored, a comfortable pair of pajamas with buttons in friend, Frida Mom postpartum recovery kit

Summary of guest experience – Who are you? What are your credentials?

Dr. Sara Reardon, board-certified pelvic floor physical therapist and known on social media as The Vagina Whisperer. I have an online pelvic floor fitness platform, The V-Hive, for pelvic floor workouts for pregnancy, childbirth preparation, postpartum, perimenopause and painful sex. I live in my hometown of New Orleans with my husband and two boys.

Website: www.thevagwhisperer.com - sign up for 7 days of free pelvic floor workouts

Book: https://thevagwhisperer.com/floored/

Instagram: https://www.instagram.com/the.vagina.whisperer/

TikTok: https://www.tiktok.com/@thevagwhisperer

YouTube Channel: https://www.youtube.com/@thevaginawhisperer

LinkedIn: https://www.linkedin.com/in/sara-reardon-pt-dpt-wcs-4a6b1025/

Photography/Videography: Please email hello@birthstory.com subject YOUR NAME PODCAST PICS/VIDEOS any images I can share in my stories to promote your episode.

XOXO -Heids

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

209 || Heidi's Birth Statistics 2024 Doula Clients Mar 04, 2025

Show notes

Heidi talks through her birth statistics from 2024 with her fall interns Katie, Cat, and Mariza. Take a dive into cesarean section rates, how long labors lasted, and more fun data in this annual episode!

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

208 || Survivor 46 Winner Kenzie Petty and Her Birth Story Feb 27, 2025

Show notes

Are you ready to hear the amazing birth story of Kenzie Petty with her partner Jackson by her side?

Let's do this!

And since Kenzie is a baddy and won survivor and crushed a primal unmedicated birth...she has a bunch of ways to connect and save you money on all of her favorite things.

Make sure to follow her if you aren't already! Here is what you need to know!

XOXO Heids

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

Chatbooks: CODE: "KENZIETHEHAPPYFAIRY" 20% off

https://chatbooks.com/products/ambassador?utm_source=Ambassador&utm_medium=IG&utm_campaign=kenziethehappyfairy

HOPE&plum carriers 10% off

https://www.hopeandplum.co/KPetty

BIRTH STORY ACADEMY childbirth education online classes

www.BirthStory.com

CODE: $50 OFF with code KPETTY

Kenzie, salon owner extraordinare and Survivor 46 winner

Website: https://linktr.ee/kenziepetty

Instagram: https://www.instagram.com/kenziethehappyfairy

TikTok: https://www.tiktok.com/@kenziethehappyfairy?_t=ZP-8u3eLHGbwHW&_r=1

________

We have seats available in Birth Story Academy. Join today for $50 off with code KPETTY at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

207 What is Craniosacral Therapy with Meaghan Beams Jan 07, 2025

Show notes

3 Key takeaways from the podcast that listeners will learn today:

craniosacral is very gentle and can be used on anyone, but especially babies very soon after birth, no matter if the birth was smooth, or traumatic
it can help with feeding (no matter how you feed your baby), sleep issues, tongue ties, and meeting developmental milestones
it's never too late to start craniosacral treatments

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

a craniosacral treatment!! This is a great way to help the body prepare for birth, and heal from the experience afterward.

I'm Meaghan Beames, a Registered Massage Therapist, Craniosacral therapist. I'm trained in Rhythmic Movement, and Visceral Manipulation. I work with people of all ages, but specifically newborns and infants in Toronto, Canada. I teach health professionals around the world to do Infant Craniosacral Therapy through my school, Beames CST Training Centre.

Website: www.beamescst.com and www.mybabycst.com

Instagram: @beamescst @mybabycst

Facebook Group: https://www.facebook.com/beamescst

YouTube Channel: https://www.youtube.com/@beamescst

XOXO -Heids

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

206 Write to Heal Coaching Program with Cora Howard Dec 26, 2024

Show notes

Today Heidi interviewed Cora Howard, a mother of two and the owner of Write to Heal, a coaching program for birthing people that have experienced cesarean births. Here is a little more about Cora Howard and this episode.

In Cora's words: "In this episode, we'll explore the emotional journey of recovering from a C-section and rediscovering your sense of self. I'll share my personal birth stories, including the challenges and transformations I experienced after two C-sections, and how these led to the creation of my mindfulness-based coaching program, Write to Heal. We'll also discuss tools for emotional resilience and how to empower yourself through writing, mindfulness, and community support."

3 Key takeaways from the podcast that listeners will learn today:

Why emotional healing after a C-section is just as important as physical recovery.
How mindfulness and therapeutic writing can help moms reclaim their sense of identity.
Practical tips for fostering emotional resilience and facing postpartum challenges with courage.

3 Keywords that people would want to search when looking for content that you would provide in this episode:

C-section recovery
Emotional resilience for moms
Postpartum mindfulness practices

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: The Harbor Baby Monitor (https://harbor.co/products/harbor) is my favorite! It's a smart, modern monitor designed to provide peace of mind for parents. What makes it even better is their trade-in program, so you can upgrade your current baby monitor for Harbor's high-quality system.

I'm Cora H., a mindfulness practitioner and C-section Emotional Resilience Coach, based in Fairhope, AL, a beautiful small town off Mobile Bay in Southern Alabama. Through my Write to Heal approach, I empower moms to process their emotions, rebuild their courage, and embrace personal growth after a C-section.

Website: corah.coach

Instagram: csectioncoachcora

Threads: @csectioncoach

Linkedin: linkedin.com/in/corahoward

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

205 Relationships and Sex After Baby with Chelsea Skaggs Dec 19, 2024

Show notes

Today Heidi interviewed Chelsea Skaggs, the founder of Postpartum Together, a coaching program for parents to continue to grow their relationship after having kids. Here is a little more about Chelsea Skaggs and this episode.

In Chelsea's words: "Having a baby creates a huge shift in your relationship. More than half of couples report decreased satisfaction in their marriage after having a baby, but it doesn't have to be that way. There's no sugar coating that it's humbling and hard work to understand yourself and your partner in the midst of such a big change but there are ways to become better at communicating and connecting so that you're more of a team moving through the changes together."

3 Key takeaways from the podcast that listeners will learn today:

Point 1: You need to understand where you keep looping in arguments and why that's happening
Point 2: Understand when you're telling yourself a story and need to get accurate details from your partner
Point 3: Sex probably isn't going to look the same as it did before, and that's cool

3 Keywords that people would want to search when looking for content that you would provide in this episode:

Point 1: Relationship Coaching
Point 2: Sex after baby
Point 3: After kids

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?:

Larken Nursing/Pumping bra (I still wear it 6 mo PP because it's so cozy!)

Chelsea is a certified life and relationship coach who helps expecting and new parents to get out of the resentment and disconnect and build a relationship they are proud of so that they can enjoy the life they've built. She is a mom of two and her family lives in Central Ohio.

Website: www.postpartumtogether.com

Instagram: instagram.com/chelseabrookeskaggs

Pinterest: pinterest.com/postpartumtogether

TikTok: www.tiktok.com/@chelseaskaggs

Facebook Group: www.facebook.com/groups/better.relationships.after.baby

YouTube Channel: www.youtube.com/@ChelseaSkaggsCoach

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

204 How to Prepare for Postpartum with Luxe Baby Custom Newborn Care Dec 12, 2024

Show notes

Today's interview is with Marisa Rodriguez of Luxe Baby Custom Newborn Care. In Marisa's Words: "I want to share how my postpartum and birth experience changed my views from a caregiver to a mother and how it shaped my views and also led to the way I support other Moms in the postpartum period. I will be discussing my remote services and how they can support new parents."

3 Key takeaways from the podcast that listeners will learn today:

The importance of listening to their intuition and to trust it
Benefits of self care in the postpartum period
The wide range of support that is available if needed

3 Keywords that people would want to search when looking for content that you would provide in this episode:

Custom newborn care
Postpartum support
What's right for you and your newborn

Favorite baby product or new motherhood product? What would you buy for someone who was currently pregnant or a new parent?: I am obsessed with the Shusher! It's helped my diffuse many crying jags—I also love the portable sound machine by HUSHH

Who are you? What are your credentials? Where do you live? Please leave 1-3 sentences only. I am Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. I am a seasoned newborn care specialist, trained postpartum doula and new parent coach. I am based in Phoenix, AZ but serve families nationwide.

Website: www.luxebabycare.com

Instagram: @luxebabycare

XOXO -Heids

___________________________________________________________________

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand parents in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy person on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

203 What do you mean there is no amniotic fluid? Birth Story with Kristen Stegall Dec 10, 2024

Show notes

Today Heidi interviewed Kristen Stegall, CEO of Novice Studios, a podcast production company based in Charlotte, NC. Here is a little more about Kristen Stegall and this episode.

In Heidi's words: "In this episode, I interview my client Kristen Stegall about her pregnancy journeys, from navigating a missed miscarriage in 2020, to delivering her rainbow baby in 2022. We discuss her long prodromal labor, determining that a c-section was the safest way to deliver her baby, and processing a traumatic birth experience."

While I don't usually work at this hospital, it should be noted that Kristen says, " And it was fun to do the different positions and try the birth sling and to, you know, all the nurses, the staff there. I feel like very lucky that everybody there was so kind. And they were like, you guys do your thing. And they were like, we trust the doula and we trust you to tell us when you need something."

It feels good to be trusted by a hospital system as a doula. This was the last time I was at this hospital until October of 2024.

3 Key takeaways from the podcast that listeners will learn today:

A D&C is an abortion, and abortion is a healthcare tool that saves lives. Unfortunately the word "abortion" has been villainized, but ultimately it prevented an adverse outcome for Kristen's missed miscarriage.
An urgent c-section is different from an emergency c-section. In an emergency, you are completely put under general anesthesia and are asleep for the procedure. In Kristen's urgent c-section, she was fully awake and numbed via epidural.
If you had a c-section, you gave birth!! Don't discount your experience or your role in bringing your baby into the world just because you didn't give birth vaginally.

3 Keywords that people would want to search when looking for content that you would provide in this episode:

Missed miscarriage
Abortion as healthcare
Urgent C-section

Favorite baby product or new motherhood product:

Keekaroo Peanut Changer
Hatch Sound Machine
Portable Sound Machine with Lights (great for on-the-go naps in the stroller!)

Kristen Stegall is the CEO of Novice Studios, a video podcast production company based in Charlotte, NC. She is a wife to Matt, and mom to a happy toddler and two fur babies.

Website: https://novicestudiosclt.com/

Instagram: https://www.instagram.com/novicestudiosclt/

YouTube Channel: https://www.youtube.com/@novicestudiosclt

We have seats available in Birth Story Academy. Join today for $20 off with code BIRTHSTORYFRIEND at https://www.birthstory.com/online-course!

Resources:

I'm Heidi, a Certified Birth Doula, and I've supported the deliveries of over one thousand babies in my career. On the Birth Story Podcast, I'll take you on a journey through your pregnancy by providing you education through storytelling. I provide high-level childbirth education broken down to make it super digestible for you because I know you are a busy parent on the go. Plus, because I am so passionate about birth outcomes, you will hear from many of the top experts in labor and delivery.

Connect with Me!

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