Biohacking Your Best Life

This podcast is for all Biohackers passionate about creating a new paradigm of Total Health & Wellbeing through Consciousness & Technology, one that leads to Total Human Optimization!

We will rapidly bio hack our internal & external environment to simply achieve Peak Performance & Live Our Best Lives, without years of research & experimentation!

We will be hosting global subject matter experts who will offer practical wisdom to bio hack 10 fundamental pillars of health: Light, EMF, Sleep, Exercise, Nutrition, Hydration, Relationships, Purpose, Mental & Emotional Health.

Latest Episodes:

Sleep is Your Super Power with Sleep Stylist Mel Azul Jun 28, 2021

Show notes

In this episode, we take a deep dive into the art and science of quality sleep.

Our sleep expert is Mel Azul, also known as the Sleepstylist on Instagram.

Mel is a certified sleep science coach, NLP and CBTI practitioner. Her mission is to help you sleep better so you can wake up healthier & happier to enjoy a vibrant & abundant life!

Topics covered include why we sleep, sleep science, hormones, circadian rhythms, sleep stages/ cycles, sleep and aromatherapy, sleep and chromotherapy, natural sleep solutions, evening unwinding rituals/ routines, gratitude journaling & more!

We discuss sleep from a holistic perspective and at the end give you the top 5 hacks from the sleepstylist to help you sleep faster, deeper and better starting from today!

Why the 10 Fundamental Pillars of Health? Jun 28, 2021

Show notes

Hello Biohackers,

In this Solo cast, I just want to let you know the importance of why the focus on 10 Fundamental Pillars of Health.

If our aim is to create a new paradigm of total human optimization (one of Thriving & not just surviving), it's essential for us to look at health & wellbeing in a holistic way!

See you on the inside!

Could Yoga be the 'Mother' of all Biohacking with Manish Pole Jun 19, 2021

Show notes

Could Yoga indeed be referred to as the ‘Mother of all Biohacking’?!

In this 45 minutes heart talk with Manish Pole, one of India's leading voice on Yoga, modern day mystic and yogi, founder of Total Yoga and 21st Century Yoga, we discuss the art and science of Yoga covering subjects like The 8 limbs of Classical Yoga, Asana, Pranayama, Chakras, Yoga Nidra and Meditation.

Buckle up as we decode the mystery of optimizing our lives through the lens of Yoga, which has stood the test of time for over 5000 years!

Welcome & Introductory Note Jun 09, 2021

Show notes

This is an introductory episode where I take you on my personal journey of how and why I came to launch this Podcast series on Biohacking Your Best Life.

We explore the true meaning of biohacking, my life adventures, inspirations and discoveries in the quest towards towards total human optimization.

We also mention the ten fundamental pillars of health which will be covered through this podcast series, all in an effort so that listeners can shave years off their learning curve and start living their best lives in as little as 90 days!

Biohacking Your Best Life Trailer Jun 09, 2021

Show notes

Join me on my quest towards total human optimization by hosting a conscious community of global subject matters and bio hackers to dive deep into the 10 fundamental pillars of health so that you can live your best life!

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