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Biohacking Bestie with Aggie Lal — Health & Fitness
Biohacking Bestie with Aggie Lal

At Biohacking Bestie, we explore a new paradigm for women based on expansion, freedom, and audacity to live life in our fullest expression. We’re here to learn how to optimize our biology, our minds and our spirits not only to live a full f*ck yes life, but to raise the vibration of our communities, and the world at large. (because starvation diets, obsessing about what to eat and then feeling guilty for not getting it all perfect is exactly what keeps women small).

We cover a range of topics that are relevant to women’s health, including hormonal balance, healthy practices, and anti-aging. Our guests include leading experts in the field of women’s health, including doctors, researchers, and womens activists who share their insights and experiences.

We discuss the latest biohacking tools and techniques, including the latest science on nutrition, weight loss, longevity, and fitness. Aggie, being one of the first women in the biohacking space, is now setting out to provide actionable tips and strategies to help women achieve their health and wellness goals.

Our podcast is designed to empower women to take control of their health and optimize their performance.

Whether you’re an experienced biohacker or just getting started, our podcast offers something for everyone. Join us as we explore the exciting world of women’s biohacking and discover new ways to enhance your health and wellbeing. Grab your bulletproof, coffee or apple cider vinegar sit back and tune in!

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Aggie Lal

Latest Episodes:

Shawn Wells: The Real Reasons Why You Can’t Lose Weight Oct 31, 2023

Show notes

In this episode of Biohacking Bestie, I’m joined by Shawn Wells who opens up about his past struggles of body dysmorphia and anorexia and how he used biohacking to foster self-love to heal – including plant medicine and psychedelics.

We also dive into impact of environmental factors like EMF exposure, depleted soils, and toxins and how our overall well-being is profoundly affected by these elements, emphasizing the importance of not internalizing blame but making decisions with energy.

Our discussion then moves to metabolic diseases, shedding light on the role of metabolism and how the dysfunction of mitochondria can lead to a majority of Western world diseases and what we can do to optimize both our metabolic and mitochondrial health.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients. He is now known as the Ingredientologist - the scientist of ingredients and is formerly a Chief Clinical Dietitian with over a decade of clinical experience.

What we discuss:

(0:00:00) - Shawn Wells discusses his struggle with body image and self-identity, shedding light on his personal battle with body dysmorphia and anorexia, and how societal standards can make many of us feel rejected or inadequate

(0:07:44) - Biohackings evolution from extreme practices to more self-care centered and nurturing practices

(0:16:35) - The power of plant medicine, the importance of unlearning societal narratives about external validation, and how biohacking can support personal growth and wellbeing

(0:23:54) - The impact of environmental factors on health and how elements like depleted soils, EMF exposure, and environmental toxins

(0:28:12) - The power of feminine energy and the role it plays in our health

(0:42:38) - The role of metabolism and how mitochondrial dysfunction can lead to a majority of diseases in the Western world

(0:50:06) - How individuals metabolize caffeine and how this impacts their physical and cognitive performance

(1:01:49) - The importance of transparency in the supplement industry

(1:11:00) - The power of self-love and metabolic balance in overcoming personal struggles and achieving overall well-being

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Shawn:

Instagram: https://www.instagram.com/shawnwells

Newsletter: https://shawnwells.com/newsletter/

Book: https://www.amazon.com/ENERGY-Formula-Ingredients-Limitless-Potential-ebook/dp/B08SCM7MHB

Thank you to our sponsors:

LMNT: Go to DrinkLMNT.com/aggie to get a free sample pack with any purchase

Hosted on Acast. See acast.com/privacy for more information.

What really happened | Jacob Oct 06, 2023
Show notes

Ever wonder how love, social media, and personal growth intertwine in my life?

Don't miss my heartfelt episode with Jacob Riglin, the digital creator, entrepreneur, and the other half of what people call us "Jaggie."

In this episode, I shared the rollercoaster ride of being in a public relationship with Jacob - from our breakup to rekindling our love and that unforgettable skydiving proposal. Jacob, with all his raw vulnerability, sheds light on self-love, emotional intelligence, and his take on masculinity in our modern relationship.

And we also sprinkled in some biohacking tips for relationship bliss.

Join us for a conversation that's a mix of our love story and some real-life lessons, offering a peek into a more genuine, lively, and emotionally-rich journey.

Connect with Jacob:

Instagram | https://www.instagram.com/jacob/

Online | https://www.jacobmedia.com/

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb…
YouTube | / @biohackingbestie

Hosted on Acast. See acast.com/privacy for more information.

Power of Breathwork, Self-Expression + Emotional Growth | Helle Weston Aug 22, 2023

Show notes

Do you ever wonder how something as simple as breathing can have profound effects on your life? Join us on an enlightening journey with our guest, the accomplished breathwork teacher and co-founder of Owaken Breathwork, Helle Weston. We explore the transformative power of breathwork, and how it can open up new realms of emotions, intuition, and self-growth. Alongside Helle's valuable insights, we touch on the pulse of biohacking, offering you a window into a healthier, richer, and more vibrant life.

Topics Discussed:

0:00:01 - The Power of Breathwork and Self-Expression
0:08:07 - Exploring Breathwork and Biohacking
0:15:29 - Breath's Importance in Daily Life
0:23:41 - Women's Health and Relationship Tips
0:27:58 - From Friendship to Transformation
0:32:16 - Non-Ordinary Consciousness and Benefits of Breathwork
0:39:57 - Breathwork and Emotional Communication in Relationships
0:45:39 - Emotional Growth in a Relationship
0:56:56 - Breakups, Growth, and Relationships

Sponsored By:

ARMRA Collustrum

Go to tryarmra.com/AGGIEor enter AGGIE to get 15% off your first order!

Connect with Helle:

Instagram | https://www.instagram.com/helle_weston/?hl=en

Online | https://owaken.com/

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.

Hosted on Acast. See acast.com/privacy for more information.

Mushrooms: Superfoods, Healing Aid, and Consciousness Expanders | Alli Schaper Aug 15, 2023

Show notes

Ever wondered about the transformative power of mushrooms? Could they be a secret weapon in the fight against mental health crisis? Join Alil, the CEO of SuperMush, and me as we embark on a journey into the intriguing world of superfoods and psychedelics.

Alli and I chat about the game-changing effects of legal superfoods such as cordyceps and lion's mane. We delve into the power of adaptogenic mushrooms to restore balance and promote a state of flow. But it's not all about physical health - we also examine how mushrooms can be an effective lever in addressing underlying mental health issues. We address the contentious issue of toxicity and its impact on our health and wellness; sharing personal stories of dealing with mold poisoning and the role of psychedelics in recovery.

Topics Discussed:

0:02:17 - Mushrooms' Connection to Psychedelics
0:10:04 - Legalization and Policy of Psychedelic-Assisted Therapy
0:12:27 - Adaptogenic Mushroom Power and Benefits
0:14:57 - The Dangers of Mold and Mushrooms
0:17:31 - Toxicity's Impact on Health and Wellness
0:21:56 - Building Community and Cultivating Relationships
0:32:24 - Psychedelics
0:36:23 - Legal and Cultural Significance of Psychedelics
0:44:00 - Psychedelics and Grief
0:50:54 - Advocacy for Psychedelics and Personal Experiences

Connect with Alli:

Instagram |https://www.instagram.com/allischaper/?hl=en

Website |https://yourmultiverse.com/pages/about-us, https://supermush.com/pages/our-story

Podcast |https://hoo.be/intothemultiverse

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.

Hosted on Acast. See acast.com/privacy for more information.

Biohack Your Spirituality: A New Approach to Wellness and Consciousness | Chervin Aug 01, 2023

Show notes

Joining me today is Chervin Jafarieh, a very well respected and influential health expert, teacher, mentor and founder of Cymbiotika. When Chervin and I sat down to explore the synergistic worlds of biohacking, spirituality, and the supplement industry, we never imagined how personal our stories would become.

Topics Discussed:

(0:00:00) - Biohacking, Supplements, and the Supplement Industry

(0:14:45) - Consciousness and Spiritual Awakening Explained

(0:20:16) - Biohacking, Spirituality, and Embracing the Present

(0:24:31) - Launching Symbiotica

(0:38:11) - SIBO, Stomach Acid, and Mineralization

(0:45:13) - Importance of Water Filtration and Awareness

(0:57:41) - Microbiome's Connection to Nature

(1:04:10) - Parasite Cleansing and Immune Activation

(1:13:06) - Immune System Modulation and Personal Truth

Connect with Chervin:

Instagram | https://www.instagram.com/chervin333/

Website | https://www.chervinjafarieh.com

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

DISCLAIMER: The content of this show is for educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider patient relationship. As always, talk to your doctor or health team first.

Hosted on Acast. See acast.com/privacy for more information.

Healing the sister wound with Blu Jul 01, 2023

Show notes

Welcome to another podcast episode of Biohacking Bestie where we will be having Blu, to share her profound insights and experiences.

Connect with Blu:

Instagram | https://www.instagram.com/bluofearth/

Website | bluofearth.com

Podcast | https://www.youtube.com/@Bluofearth

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Blu, an influential figure and co-founder of Florescence, has dedicated their life to understanding the healing potential of the plant kingdom and the depths of the collective unconscious. Drawing from her personal journey with hearing loss, Blu brings a unique perspective rooted in deep listening and sensory perception beyond the five senses.

In this episode, we will explore the transformative power of psychedelics, with a focus on ketamine and its ability to enhance personal growth and healing. We will discuss the importance of preparation, integration, and the role of therapists in guiding individuals through these experiences.

From ego strength to perception, relationships, spirituality, and storytelling, Blu shares personal anecdotes that illuminate the profound impact of psychedelics on various aspects of life.

Join us on Biohacking Bestie as we dive into the transformative potential of psychedelics, offering insights that can guide us on a journey of personal growth and healing.

Hosted on Acast. See acast.com/privacy for more information.

The Truth About Birth Control: Empowering Women's Choices with Ricki Lake and Abby Epstein Jun 22, 2023

Show notes

Welcome to another episode of our empowering and informative podcast!

Today, we have the dynamic duo of Ricki Lake and Abby Epstein, renowned for their groundbreaking documentary "The Business of Being Born."

Connect with Ricki and Abbey:

Website: https://www.rickiandabbyfilms.com/

Ricki Lake Instagram: https://www.instagram.com/rickilake/

Abby Epstein Instagram: https://www.instagram.com/abbyepsteinxoxo/

Connect with Aggie:

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingbestie

YouTube | https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

They discuss informed decision-making, embracing feminine power, and shedding light on societal pressures around birth control and aging.

Join us as they challenge norms, promote dialogue, and empower women to make informed choices about their reproductive health.

Get ready to be inspired and educated. Tune in now!

Hosted on Acast. See acast.com/privacy for more information.

Why we broke up - Biohacking Bestie interview with Jacob Riglin Jun 06, 2023

Show notes

In this episode of Biohacking Bestie, we will be having the one and only Jacob Riglin.

Connect with Jacob:

Instagram | https://www.instagram.com/jacob/

Instagram | https://www.instagram.com/jsmr/

Website | https://www.jacobmedia.com/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb...

Biohacking Bestie YouTube Channel https://www.youtube.com/channel/UC8_L-xSXL3GO2k-FMqmXeZw

Website for Supplements | biohackingbestie.com

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Join us as we reflect on the complexities of our relationship and the lessons learned from its end. With vulnerability and authenticity, we navigate the highs and lows, offering insights into love, growth, and the power of human connection.

Through heartfelt conversations, we share the emotions and challenges that led us to part ways. It's a raw exploration of our shared story, filled with moments of joy, heartache, and self-discovery. Join us as we invite you to connect, relate, and find your own path to healing.

Remember, through sharing our story, we hope to inspire others to embrace personal growth and find the strength to navigate the complexities of love. Together, we learn, heal, and forge new paths forward.

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Your Inner Genius: Dr. Daniel Amen's Breakthrough Secrets to Unleashing Cognitive Power May 22, 2023

Show notes

Welcome to another episode of the Biohacking Bestie Podcast, where we're about to blow your mind with an incredible episode featuring the one and only Dr. Daniel Amen!

Connect with Dr. Amen:

Website: https://www.amenclinics.com/

Instagram: https://www.instagram.com/doc_amen/

YouTube: https://www.youtube.com/c/DrDanielAmen_BrainHealth

Podcast: https://www.amenclinics.com/podcast/

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb...

Biohacking Bestie YouTube Channel / https://www.youtube.com/@biohackingbestie

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Get ready to unlock your brain's full potential as we explore the secrets of cognitive optimization with Dr. Daniel Amen, a renowned psychiatrist and brain health expert. Discover how lifestyle factors and brain imaging technology can enhance cognitive function and improve mental well-being. Whether you want to overcome challenges or maximize your cognitive abilities, this episode provides valuable tools to thrive. Join us and revolutionize your thinking to tap into your brain's extraordinary power.

Hosted on Acast. See acast.com/privacy for more information.

Ask your P*ssy!: The Power of Sound Alchemy with Vylana Marcus Apr 28, 2023

Show notes

Get ready for an eye-opening episode of the Biohacking Bestie Podcast with the incredible Vylana Marcus.

Connect with Vylana Marcus:

Website: https://vylana.com/

Instagram: https://www.instagram.com/vylana/

YouTube: youtube.com/vylana

Music: https://vylana.fanlink.to/goddess-rise “Rise of the Goddess Film”

Connect with Aggie

Instagram | https://www.instagram.com/aggie/

Instagram | https://www.instagram.com/biohackingb…

Biohacking Bestie YouTube Channel / @biohackingbestie

Check out my courses here:

Higher Self Academy: https://higherselfacademy.co/

Vylana is a sound alchemist and medicine woman who has dedicated her life to guiding and healing individuals through unique heart-centered healing modalities. She has shared her gifts with audiences around the world, using sound and vibration as transformative tools for healing.

In this episode, she shares her insights and wisdom on how sound can awaken your true power and potential. She tells us how to make space for creation in our lives and encourages us to embrace and embody our true inner energy and voice. She also talks about the boundaries that society has placed, deeming certain things as taboo, and how to break them down to become our most authentic selves.

Get ready to explore the powerful biohack of sound alchemy and discover the secrets to unleashing your true inner king or queen. This episode is a must-listen for anyone on a journey of transformation and self-discovery.

Hosted on Acast. See acast.com/privacy for more information.

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