Biceps After Babies Radio

Latest Episodes:

387: How to Actually Believe Change is Possible: Rewiring Your Mind with Brad Bizjack Oct 14, 2025

Show notes

This is part 2 of my conversation with my friend and a Certified High-Performance Coach, Brad Bizjack. In this episode, we get tactical, wherein Brad shares powerful ways to shift your emotional state in the moment (and no, it’s not just “think positive”). We also dive into one of the biggest mindset hurdles: truly believing change is possible, not just in theory, but deep down. If you haven’t listened to part 1 yet, go back to Episode 386 first, then come join us here!

Find show notes at bicepsafterbabies.com/387

Follow me on Instagram and Tiktok!

Links:

Episode 386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack

Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

386: How to Silence Your Inner Critic: Proven Strategies with Brad Bizjack Oct 07, 2025

Show notes

Send us Fan Mail

I’m excited to welcome back on the podcast my good friend Brad Bizjack, a Certified High-Performance Coach and my own Mindset Coach. This is part 1 of our conversation where we dive into what the inner critic really is, why it shows up, and how to work with it rather than against it. Listen in today, then join us next week for part 2!

Find show notes at bicepsafterbabies.com/386

Follow me on Instagram and Tiktok!

Links:

Join Brad's 5-Day Success Accelerator Challenge: bicepsafterbabies.com/success

385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think Aug 26, 2025

Show notes

Send us Fan Mail

In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together.

Find show notes at bicepsafterbabies.com/385

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

384: How Much Is Too Much Hunger During A Fat Loss Cut? Aug 19, 2025

Show notes

Send us Fan Mail

In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the clarity you need. Let's dive in!

Find show notes at bicepsafterbabies.com/384

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/watchmycut

383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call Aug 12, 2025

Show notes

Send us Fan Mail

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good.

Find show notes at bicepsafterbabies.com/383

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells Aug 05, 2025

Show notes

Send us Fan Mail

In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-tarts and "healthified" junk food. If you’ve ever thought macro-friendly meals had to be bland or boring, this conversation will change your mind. Tune in for tips on making macros sustainable, enjoyable, and delicious, without obsession.

Find show notes at bicepsafterbabies.com/382

Follow me on Instagram and Tiktok!

Links:

Lillie’s Instagram and Website

381: Want to Lose Fat But Don’t Know Where to Begin? Start Here Jul 29, 2025

Show notes

Send us Fan Mail

If you’re overwhelmed by conflicting advice, tired of trying diets that don’t stick, or unsure where to start with your weight loss journey, this episode is for you. I’m cutting through the noise to give you simple, clear steps to finally get moving toward your goals, without the confusion or overwhelm. We’ll talk about the biggest mindset trap that keeps many women stuck: “fence sitting”, and why holding back may be the very thing preventing your success. If you’re ready to stop dabbling, go all in (without needing to be perfect), and finally make progress, this episode will show you exactly where to start.

Find show notes at bicepsafterbabies.com/381

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/data

bicepsafterbabies.com/waitlist

380: How to Break the Cycle of Failure and Start Fresh Jul 22, 2025

Show notes

Send us Fan Mail

If you’ve ever been caught in the cycle of starting strong, losing motivation, and telling yourself you’ll “start fresh on Monday,” you’re definitely not alone. In this episode, I’m unpacking the common loop of motivation, burnout, and starting over, and how to break free from it for good. The problem usually isn’t knowing what to do; it’s staying consistent. If you're ready to stop spinning your wheels and finally create lasting momentum, this episode will help you find a more sustainable, realistic path forward. Let's dive in!

Find show notes at bicepsafterbabies.com/380

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD Jul 15, 2025

Show notes

Send us Fan Mail

In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!

Find show notes at bicepsafterbabies.com/379

Follow me on Instagram and Tiktok!

Links:

Jackie Kirschen’s Instagram

378: How This Vegetarian Lost 30 Pounds Without Giving Up Indian Food with Neha Nautiyal Jul 08, 2025

Show notes

Send us Fan Mail

In this episode, I sit down with Neha Nautiyal, a vegetarian macro coach who lost 30 pounds, without giving up her beloved Indian food. If you’ve ever felt like macro counting means sacrificing your cultural dishes or eating separately from your family, Neha’s story will show you a different way. We talk about how she overcame the challenge of fitting high-carb, low-protein traditional meals into her macro goals, and how she ditched the “either/or” mindset to find balance. This conversation is about more than just food; it’s about embracing your culture while still making progress toward your goals. If you've ever felt stuck between two worlds, this episode is for you.

Find show notes at bicepsafterbabies.com/378

Follow me on Instagram and Tiktok!

Links:

Neha Nautiyal’s Instagram

Neha's List: Ways to Adapt Any Dish to Be Macro-Friendly

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected