Biceps After Babies Radio

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308: Best Of 2023: 5 Things To Remember When The Scale Is Up Dec 12, 2023

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For our second “Best Of 2023” episode, I am bringing back a previous episode focusing on the scale experience. In that episode, I discussed five key points to bear in mind, aimed at assisting you in approaching the scale with a more measured and less emotional perspective. The goal is to empower you to handle the data, coach yourself through the process, and navigate instances when the scale reflects an increase without succumbing to a negative emotional space.
** Please note, as a “Best Of 2023” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
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307: Best Of 2023: The 4 Phases Of Macro Counting (Cut, Reverse Diet, Maintenance, and Bulk) Dec 05, 2023

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I'm back with the "Best Of" series for the month of December. Just like the previous years, I'm going to highlight some great throwback episodes that are full of golden nuggets to help you in your journey. These episodes are great, and sometimes, it takes revisiting familiar concepts multiple times for them to stick.
For today's "Best Of" episode, I'd like to revisit Episode 266, where I delve into the concept of The 4 Phases Of Macro Counting. While many associate macro counting solely with weight loss, it serves a broader purpose. This podcast episode aims to broaden your perspective on macro counting as a versatile tool applicable in various contexts, weight loss being just one aspect. I explore the four phases of macro counting, detailing the occurrences in each phase and providing guidance on determining the suitable starting point for you. Join me in this flashback episode as we explore the multifaceted world of macro counting!
** Please note, as a “Best Of” episode, some of the links you’ll hear mentioned are no longer active. All currently working links that are referred to in the episode will be in the show notes on my website.
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306: Hormone Syncing for Improved Metabolism and Weight Loss with Michelle Stiff Nov 28, 2023

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Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!
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Metabolic Status Assessment
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Michelle’s Facebook Wellness Elevate Online Coaching
Michelle’s Website wellnesselevatetribe.com
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305: Learning To Love, Accept, and Respect Yourself with Dr. Jennifer Finlayson-Fife Nov 21, 2023

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Get ready for an exciting episode as we welcome the amazing Dr. Jennifer Finlayson-Fife to the podcast! She's not just a Ph.D. in counseling psychology; she's a relationship and sexuality coach, too. We're going deep into the realms of self-acceptance, self-love, and self-respect—beyond the surface stuff. Dr. Jennifer drops gems on self-honesty, tackling tough questions, and owning your choices. The endgame? Achieving that sweet spot of self-authorship, where you call the shots, make choices, and own your presence in the world. This episode is a goldmine for personal growth and maturation. Buckle up for some serious takeaways! Let's dive in!
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Dr. Jennifer Finlayson-Fife is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. Her teaching and coaching focus on helping LDS individuals and couples achieve greater satisfaction and passion in their emotional and sexual relationships.
In addition to her private practice, Dr. Finlayson-Fife has created five empowering and highly-reviewed online courses. Each course was designed to give LDS individuals and couples the tools requisite to creating healthier lives and stronger intimate relationships. Dr. Finlayson-Fife also offers many workshops and retreats where she teaches these life-changing principles in person.
Dr. Finlayson-Fife is a frequent guest on LDS-themed podcasts on the subjects of sexuality, relationships, mental health, and faith. She is also the creator and host of Room for Two, a popular sex and intimacy coaching podcast.
Learn more about Dr. Finlayson-Fife and her work by clicking HERE.

304: "How Can I Be Healthy When Life Is So Busy?" | Live Coaching Session Nov 14, 2023

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In this podcast episode, I'm sharing a coaching conversation from our BAB Coaching Community. We provide specialized coaching within MACROS 101, and for those who wish to continue, our BAB Coaching Community offers both live and written coaching. Join me as I guide Natalie on prioritizing health amidst a hectic schedule. Our conversation explores differentiating between excuses and acknowledging reality, outsourcing tasks, and identifying genuine priorities for self-care. Let's delve into this insightful discussion!
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303: Parenting Teens + Paying The Price For Personal Growth with Brooke Romney Nov 07, 2023

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Get ready for a front-row seat to the ultimate parent-teen adventure! Joining me on the podcast is the amazing Brooke Romney, a writer, speaker, educator, and connector. With her wealth of parental wisdom, Brooke spills the beans on practical tips for ace communication, conflict resolution, and nurturing independence during those wild adolescent years. Don't think this is just for parents of teens – even if you're not in that boat, tune in! We're dishing on everything from body image and aging to banishing all-or-nothing thinking and becoming the awesome person you dream of. Let's dive in!

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Brooke Romney’s Instagram
I Like Me Anyway: Embracing Imperfection, Connection & Christ
52 Modern Manners For Today's Teens Volume 1
52 Modern Manners For Today's Teens Volume 2
52 Modern Manners for Kids
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302: Listen To This When Your Cut Feels Hard Oct 31, 2023

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In today's podcast, I've prepared a special and unique episode instead of the usual informational content. Consider this episode your motivational lifeline for those challenging days—save it for when you need that extra boost. Imagine us having a heart-to-heart lunch, like the best of friends navigating life's obstacles. When you find yourself amid difficulties, hit play, and let's face those tough moments as a team. Are you ready to feel revitalized and re-energized? This episode is your roadmap to push through and emerge even stronger!
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301: "My Effort Will Never Be Enough": Resignation Vs Acceptance | Live Coaching Session Oct 24, 2023

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In today's episode, I'm featuring another coaching conversation from my signature coaching program, MACROS 101. Join me as I guide Kimberly through a thought-provoking question concerning the perception that her efforts fall short and delve into the nuances between resignation and acceptance. If you've ever felt frustrated despite your dedicated efforts, this coaching call is tailored for you. Let's jump right in!
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300: Top 10 Tips For Successful Weight Loss Oct 17, 2023

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Hello to the 300th episode bash! I'm beyond excited and thankful for you being part of this fantastic milestone moment. To spice things up, my team and I rounded up tips for successful weight loss from 10 amazing friends who've rocked this podcast. Get ready for a nugget of wisdom from each, straight from the health and fitness pros. Grab your notepad because I promise, implementing just one of these tips will kick your long-term weight loss journey into high gear! Let's make it epic!
Find show notes at bicepsafterbabies.com/302
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Andrea Fausett Instagram
Audra Davis Instagram
Elizabeth Dall Instagram
Kim Schlag Instagram
Natalie DuLaney and Heidi Bollard Instagram
Lillie Biesinger Instagram
Nikkiey Stott Instagram
Lindsey Matthews Instagram
Kasey Orvidas Instagram
Lesya Holzapfel Instagram
Jill Coleman Instagram

299: 7 Tips for Counting Macros On a Budget Oct 10, 2023

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In today's episode, buckle up as we tackle the vital issue of counting macros on a budget! With prices soaring and inflation hitting our wallets, I've got the lowdown on navigating the challenge of aligning macro goals with a tight budget. From my own journey, I'll be spilling the beans on seven practical tips, tricks, and hacks to keep your grocery spending in check while still nailing those macro goals. If you're all about counting macros on a budget, you won't want to miss this – stay tuned!
Find show notes at bicepsafterbabies.com/299
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