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    Fitness & Nutrition

    Beyond Wellness Radio

    “Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

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    Latest Episodes:
    How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280 Jun 15, 2020
    Show notes

    How to Boost Nitric Oxide and Oxygenation in the Body - Can Help with Coronavirus | Podcast #280

    Podcast Transcription: https://justinhealth.com/how-to-boost-nitric-oxide-and-oxygenation-in-the-body-can-help-with-coronavirus-podcast-280/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

    Recommended glandular support: http://www.justinhealth.com/ancestral

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Some doctors believe that Coronavirus treats lungs less like pneumonia would and more like dropping someone off on the top of Mt. Everest without an oxygen supply.

    On that note, Dr. Justin Marchegiani is sharing how we can be better educated so you can implement your own strategy to help boost how your body oxygenates. We're looking at foods that have extra nitrogen to improve nitric oxide levels, and how herbs and certain supplements can help as well. All of this combines to help prepare your body to fight an infection, and give you a better shot at overcoming any infection that might threaten your body.

    References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/ https://www.healthline.com/nutrition/nitric-oxide-supplements#blood-pressure https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056746/ https://www.ncbi.nlm.nih.gov/pubmed/12088928 https://ndnr.com/mens-health/arginine-and-citrulline-a-review-of-their-safety-and-efficacy-for-erectile-dysfunction-beyond/

    ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

    Review us at: http://www.beyondwellnessradio.com/itunes

    Visit us at: http://www.beyondwellnessradio.com

    Have a question: http://www.beyondwellnessradio.com/question

    Cutting Edge Healing Technology - The Neubie with Garrett Salpeter | Podcast #279 Jun 08, 2020
    Show notes

    Cutting Edge Healing Technology - The Neubie with Garrett Salpeter | Podcast #279

    To access or learn more about the Neubie and Garret's healing Technology: https://www.neu.fit/justinhealth

    Get Show Updates Here: http://justinhealth.com/beyo

    Podcast Transcription: https://justinhealth.com/cutting-edge-healing-technology-the-neubie-with-garrett-salpeter-podcast-279/

    ndwellness-newsletter

    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

    Recommended glandular support: http://www.justinhealth.com/ancestral

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Garret Salpeter has clinic in Austin Texas where he works with every day patients to athletes trying to perform better. Garrett talks about some of the neurological techniques that he uses to help balance the nervous system as well as his patented device, the Neubie, which help patients heal faster and perform better. For more info on the neubie, Click here: https://www.neu.fit/justinhealth

    ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

    Review us at: http://www.beyondwellnessradio.com/itunes

    Visit us at: http://www.beyondwellnessradio.com

    Have a question: http://www.beyondwellnessradio.com/question

    Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278 May 29, 2020
    Show notes

    Blood Sugar Issues and a Weaker Immune System - Blood Sugar & Coronavirus Connection | Podcast #278

    Podcast Transcription: https://justinhealth.com/blood-sugar-issues-and-a-weaker-immune-system-blood-sugar-coronavirus-connection-podcast-278/

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    One of the top comorbidities in people who die from Coronavirus is diabetes. Why is that?

    Dr. J and Dr. Evan Brand are discussing how diabetes and blood sugar levels affect your immune system and make you more susceptible to the Coronavirus and sickness in general.

    It is important that, during this time, we take every preventative measure we can to help build up our immune system. This is especially important for people who struggle with high glucose levels or are immunocompromised. Dr. J and Dr. Evan share charts, look at specific examples, include studies, and hard facts in order to help us better understand just how crucial this is.

    In today's podcast, Dr. J reviews how blood sugar can play a major role in weakening your immune system. Dr. J review diet and lifestyle strategies to help balance your blood sugar thus improving and boosting your immune response.

    References: https://www.researchgate.net/figure/The-relationship-between-phagocytosis-of-PMNL-of-12-days_fig6_14084990

    ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

    Review us at: http://www.beyondwellnessradio.com/itunes

    Visit us at: http://www.beyondwellnessradio.com

    Have a question: http://www.beyondwellnessradio.com/question

    Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277 May 15, 2020
    Show notes

    Top 5 Strategies to Handle Stress and Fear during the Coronavirus | Podcast #277

    Podcast Transcription: https://justinhealth.com/top-5-strategies-to-handle-stress-and-fear-during-the-coronavirus-podcast-277/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

    Recommended glandular support: http://www.justinhealth.com/ancestral

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Dr. Justin Marchegiani reviews top strategies to improve your health during stressful times like with the coronavirus. We review the statistics of the coronavirus and try to parse hysteria from the truth. We also review specifics strategies to increase your parasympathetic nervous system response and improve your immune system.

    ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

    Review us at: http://www.beyondwellnessradio.com/itunes

    Visit us at: http://www.beyondwellnessradio.com

    Have a question: http://www.beyondwellnessradio.com/question

    Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276 May 04, 2020
    Show notes

    Top 5 Antiviral Herbs and Top 5 Nutrients to Support Your Immune System | Podcast #276 Podcast Transcription: https://justinhealth.com/top-5-antiviral-herbs-and-top-5-nutrients-to-support-your-immune-system-podcast-276/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today's podcast we review the top 5 nutrients and top 5 herbs to enhance and boost your immune system. Nutrients are need to help support your immune system as well help improve inflammation and make healthy cell membrane. Herbs can also help modulate the immune response, help to decrease viral replication and enhance natural killer cells response as well. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/ https://academic.oup.com/icb/article/54/5/922/2797878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/ https://www.ncbi.nlm.nih.gov/pubmed/10543583/ https://www.ncbi.nlm.nih.gov/pubmed/19732754/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com

    Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275 Apr 24, 2020
    Show notes

    Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety. We also answer some important yet simple questions, like breathing through the mouth vs. the nose, or how to belly breathe, do certain methods work better than others, how our current posture affects how we breathe, and what proper breathing can do for our nervous system. Breathing is in our nature, but has our lifestyle changed how our breath benefits the body and accelerates performance? In today's interview Dr. Justin Marchegiani speaks with Josh Trent who runs the Wellness Force podcast. Josh provided amazing information in this podcast on the areas of breathing, and how it impacts the nervous system. Supporting our nervous system, can help our body deal with and adapt to stress better which helps with healing and recovery. We also reviewed mindset strategies for patients and people dealing with chronic health issues and the first steps to start getting your health back. References. www.wellnessforce.com Morning routines: www.wellnessforce.com/m21

    ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

    Natural Support Strategies for the Corona Virus | Podcast #274 Apr 09, 2020
    Show notes

    Podcast Transcription: https://justinhealth.com/natural-support-strategies-for-the-corona-virus-podcast-274/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation The corona virus is prolific in the current news cycle. The corona virus started in China in mid December 2019 and spread to the USA in mid January 2020. There are many diet, lifestyle and supplement strategies to help improve your immune system to attack the corona virus and decreased it's inflammation and it's ability to replicate. The corona virus seems to be at the same level or even less then the flu virus in regards to it's mortality rate. References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729712/ https://www.ncbi.nlm.nih.gov/pubmed/10543583 https://www.ncbi.nlm.nih.gov/pubmed/19732754 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4549708/ https://www.stephenharrodbuhner.com/wp-content/uploads/2020/03/coronavirus.txt.pdf https://drjockers.com/coronavirus/ https://www.sunlighten.com/blog/fighting-cold-flu-season-infrared-sauna-therapy/ If you have contents that you wanna talk about, health topics you wanna discuss, feel free to comment. Any other cool things that you wanna talk about and any feedback on future content to come would also be welcome! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

    Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273 Apr 02, 2020
    Show notes

    Natural Treatment for your Body Inflammation and Joint Pain | Podcast #273

    Podcast Transcription: https://justinhealth.com/natural-treatment-for-your-body-inflammation-and-joint-pain-podcast-273/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

    Products mentioned: Joovv red light: www.justinhealth.com/red-light Tempurpedic pillow neck: https://amzn.to/2VAUKHs Tempurpedic pillow symphony: https://amzn.to/2Tj6yNf Newbie device: www.neu.fit/justinhealth Liposomal curcumin: https://justinhealth.com/products/curcumin-supreme

    Recommended glandular support: http://www.justinhealth.com/ancestral

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    In today's video, Dr. Justin Marchegiani begins by sharing a bit about neck pain which seems perfectly suited for a podcast about body pains, joint pain, and inflammation. We're delving into proper posture, best sleep positions, pillows that offer the right amount of support, different mattresses, how your metabolic rate plays a role in your inflammation, and how internal infections or illness can also create body pain, and more.

    Food can play a big role in inflammation, and this is an important subject covered in the podcast, as well as autoimmune diseases, and mycoplasma. Haven't you heard of it? It's a surprising root cause that your doctors might not have looked at, learn more on the podcast.

    Top 5 Adaptogens to Improve your Brain Performance | Podcast #272 Mar 18, 2020
    Show notes

    Top 5 Adaptogens to Improve your Brain Performance | Podcast #272

    Podcast Transcription: https://justinhealth.com/top-5-adaptogens-to-improve-your-brain-performance-podcast-272/

    Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter

    You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth

    Recommended glandular support: http://www.justinhealth.com/ancestral

    Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

    Hey guys! On this podcast, we're together with Dr. Evan Brand, we are going to talk about Adaptogenic Herbs.

    Adaptogenic herbs have been studied at length, they are safe and non-toxic. They can be used to help boost brain performance, relax your nervous system without making you dull, help you fight numerous toxins, and more. Along side Dr. Evan Brand we're looking at five different adaptogens, where they come from, their benefits, and when you can best consume the herbs.

    Not only do we use this podcast to zoom in on certain topics, but we also want to remind you to look at the bigger picture of your symptoms as they link to the body's systems which connect to the underlying stressors. The body is fascinating and complex, there's so much to learn and understand, and adaptogenic herbs are a great place to deepen your knowledge bank for your own good.

    Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

    Review us at: http://www.beyondwellnessradio.com/itunes

    Visit us at: http://www.beyondwellnessradio.com

    Have a question: http://www.beyondwellnessradio.com/question

    Keto Metabolic Breakthrough with Dr. David Jockers #271 Mar 09, 2020
    Show notes

    Keto Metabolic Breakthrough with Dr. David Jockers | Podcast #271 Order the book here: https://amzn.to/2T40yX4 Podcast Transcription: Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Hey guys! On this podcast, we're together with Dr. David Jockers, we will talk about his book titled Keto Metabolic Breakthrough. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com

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