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Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290 Sep 18, 2020

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Holistic Farming, Improving the Food Chain, Your Immune System Starts with Good Food - Joel Salatin | Podcast #290

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Podcast Transcription: Coming soon.

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Dr. J has got a treat for you today! Joel Salatin, American farmer, lecturer, author, and owner of Polyface Farm. He is one of the most famous farmers with his successful, unconventional techniques (agricultural methods used at Polyface are "beyond organic"). Dr. J is talking us through the food journey and how a strong immune system starts with our food.

We open with segregation vs. integration in conventional vs. unconventional farming. The benefits are obvious, and Salatin chooses not to mass produce to maintain a holistic and environmentally friendly business model.

We shift into a discussion about quality and nutrient density of foods. We look at how some recent studies, documentaries, and food movements sweep over the fact that organic grass-fed meat is of a far superior quality to fast food meat. The quality of mass produced meats, fast food "meats", and organic grass-fed meats are all different, and Dr. J and Joel aknowledge and elaborate on this.

Much is covered during this podcast, but stay until the end to learn how our food-spending habits are changing with the times. While we used to spend 18% of our income on food and less on health, now it is the opposite. Dr. J sees this need to spend more on health in direct correlation with the quality and nutrient density of today's foods. Spend more money on good quality food that is high in nutrients and you'll spend less on hospital bills, etc.

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Histamine Intolerance and Root Causes | Podcast #289 Sep 11, 2020

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Histamine Intolerance and Root Causes | Podcast #289

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Podcast Transcription: https://justinhealth.com/histamine-intolerance-and-root-causes-podcast-289/

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Dr. J is in the house talking histamine intolerance and possible root causes with this new podcast. We start with symptoms of histamine intolerance. While mostly linked to allergic reactions, they can be IBS, cramping, anxiety, dizziness/vertigo, fatigue, flushing, hives, brain fog, and more. Often, you'll see these overlap as symptoms of hypothyroid, adrenal issues, or Hashimotos. So, what next?

Nutrients important to helping break down histamine are DOA enzymes, Vitamin C, Copper, and B6 (very important to neurotransmitters). We know that gut permeability and absorbing the nutrients you need can be difficult in itself when mixed with gut irritation, stress, and/or certain symptoms and this becomes a triple-edged sword. You need the nutrients to break down the histamine but your body can't break them down because it's stressed, overwhelmed, or not working as it should and you don't want to eat certain foods you used to be able to consume because the histamine's memory is messed up and you're exhibiting more food allergies. It can be overwhelming, so then what?

Dr. Justin Marchegiani shares common foods that increase the histamine response, palliative solutions for relief, and the reality behind finding the root cause.

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Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288 Sep 07, 2020

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Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288

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Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/

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Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake.

Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms).

We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more.

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Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287 Aug 21, 2020

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Mitochondrial Dysfunction and Other Causes of Chronic Fatigue - Mold and Candida Contribute | Podcast #287

Podcast Transcription: https://justinhealth.com/mitochondrial-dysfunction-other-causes-of-chronic-fatigue-mold-candida-contribute-podcast-287/

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We are zooming in on the body today looking specifically at how your mitochondria is linked to energy levels, and how its dysfunction can lead to chronic fatigue. Dr. Justin Marchegiani even gives us a little Mitochondria 101 so we can better understand the concept in this podcast. To function properly, your mitochondria needs certain nutrients, the most essential compound being Acetyl-CoA. This means our body needs to be able to properly digest and break down our fats, carbs, and proteins (which make up the acetyl coenzyme A).

Dr. J explains that Candida (yeast overgrowth) and micotoxins can also be major stressors to the mitochondria and our immune system. This can further zap energy, contributing to the chronic fatigue. To support this topic, Dr. J and Dr. Evan Brand are using studies and their own medical experience and research. If you experience chronic or accute fatigue, this is a podcast you don't want to miss.

Your mitochondria are the powerhouse of your cells that help you generate atp/energy. Your mitochondria require amino acids, b-vitamins, coq10, carnitine, creatine, and other mitochondrial nutrients to name a few. Candida and mold toxins can stress out your mitochondrial, they can decrease nutrients available to your mitochondria. These candida and mitochondrial toxins can also stress our immune system (th1 and natural killer cells), which continue to take more available nutrients and resources from generating energy.

References: https://www.ncbi.nlm.nih.gov/pubmed/29535978 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5834427/figure/F1/ http://web.fscj.edu/David.Byres/1005anotes/ch4notes.html https://www.ncbi.nlm.nih.gov/pubmed/7476598 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705282/

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Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286 Aug 14, 2020

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Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286

Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/

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We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels.

Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more!

Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day).

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How Parasite Can Weaken Your Immune System | Podcast #285 Aug 03, 2020

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How Parasite Can Weaken Your Immune System | Podcast #285

Podcast Transcription: https://justinhealth.com/how-parasite-can-weaken-your-immune-system-podcast-285/

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Gut function can impact your immune system, especially parasites.

Dr. Justin Marchegiani discusses that while some argue we can co-exist with these kind of pathogens, just looking at lab testing and clinical symptoms (mood, sleep patterns, acne, etc.) we see the exact opposite because of how they cause inflammation, disrupt the gut barrier, lower stomach acid, cause malabsorption, and more.

There are two ways parasites cause problems, #1 you get exposed to a large bolus of the parasite and it overwhelms your system, or #2 you become exposed in smaller amounts and due to stress your gut barriers and immune system are weakened while your hydrochloric acid and enzyme levels are lowered. You body will have a harder time fighting against the pathogen in a weakened state.

In this podcast, Dr. J and Dr. Evan Brand also teach us more about lactobacillus acidophilus, the body's natural response to parasites (like diarrhea), gut permeability, false parasite myths (parasites are rare, you need a strong antiparasitic drug to get rid of the bug, water quality and reverse osmosis water filters, and more. [new para] A trustworthy saying Dr. J has developed in relation to the topic of parasites and bacteria: "bad bacteria eats nutrients and poops toxins, while good bacteria eats toxin and poops nutrients."

Product Recommend: Reverse Osmosis Water Filter: https://justinhealth.com/pelicanRO

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Dealing with Co-infections and Fibromyalgia | Podcast #284 Jul 27, 2020

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Dealing with Co-infections and Fibromyalgia | Podcast #284

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We've got Dr. Justin Marchegiani and Dr. Bill Rawls are talking co-infections and fibromyalgia. Our guest, Dr. Rawls, started out as a conventional OBGYN. In his 40's when he suffered from fibromyalgia and Lyme disease, he quickly realized none of his conventional medicine colleagues could help him, and this was his turning point.

We're looking at why you might move away from antibiotics and into herbal medicine to use a herb or fungi's own anti-microbial properties to your advantage. Dr. J gets specific herbs with direct anti-viral and anti-bacterial properties mentioned, like cat's claw, andrographis, Japanese knotweed, garlic extract, and cryptolepis. Some others like reishi mushrooms, cordyceps, and salvia miltiorrhiza (red sage) work well with the support of glutathione.

This is such a great podcast, some other topics covered are the quality of the herbs sourced, the stress and stories behind every patient, everyday nutrition, patient assessment and testing (and how Dr. Rawls differs), and much more.

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Uncommon Causes of Mysterious Weight Gain | Podcast #283 Jul 23, 2020

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Uncommon Causes of Mysterious Weight Gain | Podcast #283

Podcast Transcription: https://justinhealth.com/uncommon-causes-of-mysterious-weight-gain-podcast-283/

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We call your tummy an inflammation meter, and your weight can be a good indicator of your metabolism and the inflammation in your body.

We've known for decades how processed, starchy carbs break down into glucose and fructose if no exercise is involved these stay in the body creating fat in your cells. If you wanted to check for this in yourself, your doctor would look at fasting insulin levels and do a functional glucose tolerance test.

An imbalance of bacteria in the gut can also be one reason for mysterious weight gain. If this bacteria is causing inflammation in your gut then your body will release cortisol which can immobilize glucose. If you're surging cortisol, a good walk or circuit workout can help your body use up the glucose instead of storing it.

In order to lose weight in a healthy manner, you need B vitamins, CoQ10, and many other important nutrients for your mitochondria to run fatty acid oxidation so you can generate ATP as the cellular currency for energy so you can burn fat for fuel. Be an energy burner, not an energy store.

If you feel like you're not eating a lot of carbs and sticking to a lot of meat, try to remember you need to hit all your nutrient (macro) goals for each day too. Go for unlimited non-starchy vegetables. Organ meats and egg yokes are all nutrient-dense as well.

If you drop most processed, high-fructose, starchy carbs you're body will drop glucose production, then drop insulin, then drop water, and then sodium and you'll see weight loss. But if this still doesn't do it, you need to look into the gut, inflammation, the compounds that make up the foods you eat regularly, your digestion, hormones, and/or more to get to the root cause.

Listen to the full podcast to learn about mysterious weight gain through mold affecting the thyroid, and more.

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Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282 Jul 14, 2020

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Top 5 Causes of Bloating - Functional Medicine Solutions & Mold Bloating Connection | Podcast #282

Podcast Transcription: https://justinhealth.com/top-5-causes-of-bloating-functional-medicine-solutions-mold-bloating-connection-podcast-282/

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Dr. J talks about bloating and its connections with mold, low stomach acid, bacterial overgrowth, h. pylori, fungal overgrowth/candida and parasite infections. Mold and mycotoxins may also play a role in causing sympathetic and adrenal stress that could affect digestion. Food allergens and too much-processed carbohydrates may also feed bad bacteria that could contribute to bloating and gas.

The cause of your bloating might not be what you think it is. And how does mold fit in this puzzle? Dr. Justin Marchegiani is drawing a line between the root cause and palliative solutions. We're also looking at more natural solutions to help treat and relieve your bloating. Of course, very important is the root cause and checking back to that so everything connects and encourages better digestion and less bloating.

We're talking about the tests we conduct to help get down to the root of your bloating, chronic vs. acute bloat, and the next steps. Let's ditch the discomfort of bloating!

Products mentioned: Austin Air - https://justinhealth.com/products/austin-air-healthmate-plus/

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Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281 Jun 29, 2020

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Coronavirus Updates, Herd Immunity, and Asymptomatic Population are Increasing | Podcast #281

Podcast Transcription: https://justinhealth.com/coronavirus-updates-herd-immunity-and-asymptomatic-population-are-increasing-podcast-281/

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In with another great podcast, Dr. Justin Marchegiani is discussing herd mentality, the asymptomatic population, and revised health stats in relation to COVID-19.

Herd immunity may be the reason why California and other countries like India haven't been hit badly. Dr. Justin will also review immune-boosting strategies to improve your immune function as well.

The new statistics from Italy show that at least 88% of patients who died with Coronavirus had one or more co-morbidities. High blood pressure and diabetes were the two biggest pre-morbidities. The United States claims that of the people who died with Coronavirus, 99% had co-morbidities. Underlying health problems can be detrimental to your health.

Dr. J discusses more, such as the California COVID antibody testing, up-to-date Coronavirus statistics, the flattening bell curve, how death certificates may skew the total recorded number of Corona-related deaths, and then some!

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