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Fitness & Nutrition
**Beyond Wellness Radio**

“Beyond Wellness Radio” is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into daily life. Driven by his passionate belief in the body’s inherent ability to heal when given the right conditions, Dr. Marchegiani’s “Beyond Wellness Radio” offers listeners an informative and inspiring guide to achieving optimal health and well-being.

Latest Episodes:

How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340 Dec 14, 2021

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How Your Diet And Blood Sugar Can Weaken Your Adrenals | Podcast #340

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Podcast Transcription: https://justinhealth.com/how-your-diet-and-blood-sugar-can-weaken-your-adrenals-podcast-340/

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Changes in blood sugar levels may be a sign and symptom of adrenal fatigue. In the early phase of adrenal fatigue, you can see hyperglycemia (high blood sugar) and, in an advanced phase of adrenal fatigue, hypoglycemia (low blood sugar) is the usual presentation.

The thing is, you may not notice a problem with your blood sugar levels, but that doesn't mean it's terrific. It is essential to monitor and know the symptoms of having a diet full of food content that send your blood glucose on a roller coaster ride of high and low levels. These glucose level swings can result in damage to your blood vessels, raising your cholesterol, and put you at risk for heart disease.

Dr. J and Evan recommend having yourself tested (not guess) and checking the food you include in your food template because they can be the reason for your chronic issues for so long.

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The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339 Dec 06, 2021

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The Top 5 Nutrients to Address Gut Inflammation and Leaky Gut | Podcast #339

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-address-gut-inflammation-and-leaky-gut-podcast-339/

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Whenever you are worried about your gut health and having inflammation, Dr. J and Evan are here to share five essentials that may help you.

Lessen your intake of highly processed foods, refined carbs, sugar, artificial sweeteners, and alcohol. Opt instead for anti-inflammatory foods like fruits, vegetables, spices, and healthy fats but, if you suspect that several foods are triggering inflammation in your gut, it might be worth giving an elimination diet a try. It may require removing foods from your diet that you suspect are connected to your gut problems for roughly two to three weeks at a time.

Inflammation in your gut may cause a host of harmful health symptoms, from fatigue to irregular periods and chronic constipation. However, a few changes to your diet and lifestyle might be vital to helping you control these symptoms and improve your gut health.

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The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338 Dec 01, 2021

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The Top 5 Common Digestive Supplement Mistake - HCL, Enzymes and Bile Support | Podcast #338

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Podcast Transcription: Coming Soon.

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As a functional medicine practitioner, Dr. and Evan Brand see many clients who take dietary supplements regularly. But, as simple as it sounds, supplementing can confuse—and people often make mistakes. Do you think you're taking all the proper nutrients and that you're taking them the appropriate way? Let's learn some common errors people make.

Dr. J highly recommends that you avoid having the symptoms cured rather than the source. Don't just accept your signs and symptoms as usual; consult your doctor and express your concerns. Your doctor may advise you to do diet modifications and have yourself tested to find out the root cause and fix it. Also, watch out for over stressing. Stress can affect your decision-making and as well as your gut health. Another reason can be chewing your food too quickly that makes your digestive system suffer, inadequate water intake, or very few fibers in your diet.

To understand all these and more, make sure to watch the entire podcast, like, subscribe, and learn the tests that you probably need to have your issues fixed!

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The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337 Nov 27, 2021

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The Top Binders to Help Detox From Mycotoxins and Mold | Podcast #337

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Podcast Transcription: https://justinhealth.com/the-top-binders-to-help-detox-from-mycotoxins-and-mold-podcast-337/

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In this podcast, Dr. J and Evan Brand talk about how intestinal binders are a critical part of any detox protocol. When the liver processes toxins, they get excreted through bile and to the small intestine. If the toxins are not meant to anything, most of them will get reabsorbed in the gut. It is called enterohepatic recirculation. Binders can be used to attach to the toxins to pass through the digestive tract to be eliminated.

Different binders have affinities for various toxins based on the net charge and other molecular bonds. One commonly used binder is Chlorella - a living organism that has evolved to bind only to toxic metals, not essential minerals. Because of this, it can be used long-term with no risk of nutritional deficiency over time; Charcoal - a broad-spectrum binder that will bind a little bit of everything. It means it will bind toxins, as well as vitamins and minerals. So it is suitable for acute situations, not long-term; Humic and Fulvic Acids are made of decomposed plant matter, essentially dirt. They have been shown to detox glyphosate.

The binder that suits someone can also differ significantly based on the specific load of toxin. What works well for someone can also change during different phases of treatment, especially when the root cause is identified and fixed.

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Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336 Nov 22, 2021

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Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336

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Podcast Transcription: https://justinhealth.com/are-you-sensitive-to-antinutrients-salicylates-and-oxalates-in-plant-food-podcast-336/

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Food intolerance are very common problems that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected.

Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions including arthritis and gout and children on the spectrum.

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Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335 Nov 09, 2021

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Why is My Digestion Broken - Lab Test Interpretation of GI MAP with Lisa Pomeroy | Podcast #335

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Podcast Transcription: https://justinhealth.com/why-is-my-digestion-broken-lab-test-interpretation-of-gi-map-with-lisa-pomeroy-podcast-335/

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0:00 - Introduction 3:31 - GI MAP Interpretation from a sample patient

In today's podcast, Lisa Pomeroy, specializing in traditional neuropathy, is joining Dr. J to talk about GI function, GI issues, GI testing, and the Ion panel.

The digestive system is a winding and extensive part of the body. It ranges from the mouth to the rectum. The digestive system assists your body in absorbing vital nutrients and is responsible for getting rid of waste.

Because there are so many types of digestion issues, you might mistakenly dismiss them. Dr. J and Lisa emphasize that it's essential to understand the root cause of digestion issues — as well as emergencies — so you know when to talk to a functional doctor and have yourself tested.

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Glyphosate and Chemical Detox | Podcast #334 Nov 03, 2021

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Glyphosate and Chemical Detox | Podcast #334

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Podcast Transcription: https://justinhealth.com/glyphosate-and-chemical-detox-podcast-334/

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Most people don't realize that glyphosate is not just found in farm fields and on GMO crops but is lurking in your next-door neighbor's garage and your neighborhood park, on the local golf course, or in your kid's playground. You can find glyphosate on nearly 100 non-GMO food crops, including vegetables, fruit, nuts, seeds, and cereals like wheat and oats. You can find it in wine, beer, ice cream, and pretty much everything else. Also, you wouldn't imagine in a whole host of ingredients, such as corn starch, beet and cane sugar, and even honey!

Glyphosate interrupts the body's ability to turn natural sulfites from food into sulfates that the body needs to detox and stay healthy. High sulfate levels heal the gut while supporting the absorption of many vital nutrients. Sulfates assist in clear brain fog and improve memory through increased blood flow.

Some suggested things to detox are drink and bathe in purified, start organic food from trusted sources, and if you can, grow your organic fruits, veggies, and herbs – it's easier than you think! Detox the liver and kidneys - these help the body eliminate glyphosate through urine. Also, focus on having two to three bowel movements every day. It might sound hard to achieve, but it will be smooth when you start changing your diet! Eliminating toxins through the bowels is key to detox.

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The Top 5 Nutrients to Improve Brain Function | Podcast #333 Oct 25, 2021

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The Top 5 Nutrients to Improve Brain Function | Podcast #333

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Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/

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For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development. You can help keep your brain healthy and boost your alertness, memory, and mood by strategically including these foods in your diet.

Nutrition is essential for healthy brain function! To learn more about refining your brain process in memory, attention, focus, and sleep while also eliminating symptoms of anxiety and depression, don't skip the full podcast, check out other videos, and don't forget to hit like, subscribe button, and the notification bell!

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How To Enhance and Support Fertility with Functional Medicine | Podcast #332 Oct 22, 2021

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How To Enhance and Support Fertility with Functional Medicine | Podcast #332

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Podcast Transcription: https://justinhealth.com/how-to-enhance-and-support-fertility-with-functional-medicine-podcast-332/

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Insulin-like growth factor-I and Decreases in growth hormone (GH), estrogen deficiency in women, diminished testosterone in men, loss of lean body mass, increased fat, and other changes consistent with hormone deficiencies occur during aging.

Not everyone scuffles with hormonal issues, but plenty of women and men experience their share of the hormonal problems. Anxiety, stress problems, depression, severe PMS, and menopause symptoms can result from hormonal imbalances.

According to Dr. J and Evan, the good news is that natural supplements can help balance your hormones in your daily lifestyle. Correcting hormone issues can make a significant impact on your health, wellness, and quality of life.

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The Root Causes of Constipation & Slow Motility | Podcast #331 Oct 15, 2021

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The Root Causes of Constipation & Slow Motility | Podcast #331

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Podcast Transcription: https://justinhealth.com/facts-about-root-causes-of-constipation-podcast-331/

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Wouldn't it be easy if you could blame your constipation on one thing? While that typically isn't the case, your irregularity could be pointing to either one or multiple causes. Let's watch and listen to Dr. J and Evan here, helping you learn what your gut may be trying to tell you, and what you can do about it.

If you're constipated, your gut might simply be in sharp disagreement with your lifestyle. Poor diet and lack of physical activity are the most common causes of constipation, so it's a good idea to rule these out first before looking into other causes.

Dr. J and Evan emphasized to make a few changes to your lifestyle and see if they result in any positive bowel changes. Such as more high-fiber foods in your meals: fruits, vegetables, whole grains. These steps will help you observe health changes - what works and what's not via tests results as well.

Take a moment to think about any other symptoms you have that your conventional/functional doctor might want to know about, such as fatigue, thinning hair, or changes in your weight. Ask your doctor if any of your medications could be causing changes in your bowel movements.

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